Download or read book Heal Your Anxiety Depression Stress PTSD and Anger written by Katherine Andler and published by . This book was released on 2021-07-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress; Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT) Emotional Freedom Techniques (EFT) Hypnotherapy Somatic Therapy Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: plan your own treatment using your personal history combine therapy techniques to maximise effectiveness accelerate clearing multiple traumas overcome resistance to transforming your life increase awareness of emotional flashbacks use the techniques to maintain a stress-free life in the future

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Download or read book PTSD Workbook written by Anthony Russell and published by . This book was released on 2019-11-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma? With this book/workbook you can easily access a tested method to finally say goodbye to that trauma, that grips your mind since you were a child; to depression, that does not make you leave home for months; your anxiety, that does not make you enjoy time with your family; the anger you can't handle; the stress with which you live your every single day. All of us, sooner or later, fight with ourselves for something wrong as we would like it to go. But here and now you can also decide to self-help you manage your problems and solve them in a very short time. In this book you will discover: What PTSD is; How to recognize trauma; How to deal with the trauma; The importance of the relationship between stress, trauma and body; How to deal with category "D" symptoms; Tools for veterans returning from war; Many exercises to do; So much more... Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. Try these simple steps in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy. Take your copy now, and start taking your life back. Buy the paperback version of this book and get the kindle version for free.

Download or read book Stress Anxiety and Depression written by Diana L. Ajjan and published by Dell. This book was released on 1995 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You Are the Fucking Shit written by Michael Hsu and published by R. R. Bowker. This book was released on 2019-03-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an emotional toolkit that will help you unlock your emotional power, called F.I.S.T. (Feel-Identify-Separate-True Self). To understand the F.I.S.T. process first know that "problems bring feelings in us that existed before the problem ever happened." Your first goal is to IDENTIFY your FEELINGS, which remember are never true, but you are just pulling out the weeds so they don't overtake your yard. After you SEPARATE from what does not belong to you can honor the power of your true self.

Download or read book Complex PTSD Trauma and Recovery written by Marzia Fernandez and published by Independently Published. This book was released on 2020-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you suffered a trauma in life and have found it impossible to treat it? Do you live with PTSD, depression or anxiety? Are you looking for the right treatment that will ease your pain and give you hope? Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and wellbeing. In this book, Trauma Treatment Toolbox: Guided Meditation to Healing Anxiety Depression and Panic. Control your Life with Self-Help Techniques from EMDR Therapy and Treatment of Complex PTSD, you will finally find new ways to tackle your trauma, with chapters that focus on: -How depression is defined -How you can avoid exacerbating the problem -A range of trauma treatment exercises -Trauma and the link to mental health -Understanding anxiety -Why you could be more prone to depression than others -Common mental health issues -And lots more... Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life. It is a toolkit for healing that knows exactly how to get to the root of the problem!

Download or read book Conquering Post Traumatic Stress Disorder written by Victoria Lemle Beckner and published by Fair Winds Press. This book was released on 2008-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.

Download or read book Mental disorders diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book PTSD EMDR WORKBOOK 2 Books in 1 written by Anthony Russel and published by . This book was released on 2019-11-13 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma? Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method. In just a few steps, with this book/workbook you can easily access a tested method to finally say goodbye to that trauma, that grips your mind since you were a child; to depression, that does not make you leave home for months; to your anxiety, that does not make you enjoy time with your family; to the anger you can't handle; to the stress with which you live your every single day. All of us, sooner or later, fight with ourselves for something wrong as we would like it to go.But here and now, thanks to innovative EMDR therapy, you can also decide to self-help you manage your problems and solve them in a very short time. In the first book (PTSD WORKBOOK) of this 2-books-in-1 you will discover: What PTSD is; How to recognize trauma; How to deal with the trauma; The importance of the relationship between stress, trauma and body; How to deal with category "D" symptoms; Tools for veterans returning from war; Many exercises to do; So much more... In the second book (EMDR WORKBOOK) of this 2-books-in-1 you will discover: What EMDR is; What EMDR can be used for; How you can use EMDR by yourself; How should be your own therapy room; How to manage the therapy; How to write a mental health treatment plan for your own therapy; How to write a treatment plan checklist for your own therapy; 5 essential tips for smart treatment plans; many other things... Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. EMDR therapy is the solution to your problems. Simple steps to do in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy. Take your copy now, and start taking your life back. Buy the paperback version of this book and get the kindle version for free.

Download or read book Anxiety and Anger Relief written by Halle Mendez and published by . This book was released on 2022-06-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continue reading if you wish to remove the negative ideas that produce anxiety and anger to live a more positive life... Human beings need not just physical health but also mental and emotional health to reach their full potential. Unfortunately, mental health disorders are not as readily identified as physical health problems, so individuals continue to live their lives while being mentally sick. Anxiety is the most frequent mental health problem. People who suffer from anxiety are often driven by a dread that limits their enjoyment. For example, they may avoid establishing contact with other humans out of fear of being judged or thought less of. Most individuals confess to having anxiety at some time in life but do not seek treatment. The most significant obstacle to addressing mental health disorders is a lack of public awareness. Even in first-world countries, there is a substantial disparity between the number of people suffering from rage and those seeking treatment from mental health professionals. The combination of anxiety and fury may impact the victim's life. They frequently lead the victim to acquire characteristics that make it difficult for them to integrate into society. Among the topics covered in this complete guide are: How to Recognize Anxiety and Anger Physical Signs and Symptoms The most effective methods for resolving problems in your life Suggestions for dealing with rage and anxiety How to Get Rid of Negative Thoughts Practical strategies for dealing with anxiety and rage The most effective methods for boosting self-esteem Change your viewpoint to eliminate stress and rage. Effective ways to enhance your life's quality And a lot more! Even though worry and anger have previously dominated your life, you can undoubtedly overcome them and live a very happy life. So, what are you holding out for? Scroll up to the "purchase now" button!

Download or read book Self Guided EMDR Therapy and Workbook written by Katherine Andler and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features In-depth look at the 8-stage treatment process 8-Stage treatment prompt sheet Personal history self assessment Grounding exercises and personal log Workbook for reprograming 10 target traumas 50 page journal About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)

Download or read book Emdr Therapy Toolbox written by David Reyes and published by . This book was released on 2020-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMDR therapy toolbox Did you know that when we experience a traumatic event that is accompanied by unpleasant emotions, the brain's processing may be inadequate? This is what happens when a person is diagnosed with some trauma, anxiety, panic, or stress. In the book written by David Reyes, EMDR therapy toolbox, you will find one of the most successful therapies, EMDR (Eyes Movement Desensitization and Reprocessing); psychotherapy used to nullify the destructive effects of a traumatic event. You might wonder how this therapy does that: It is by using physical stimulation; through ocular, sonorous, or tactile stimulation. EMDR is a totally effective technique for diverse psychological problems originated by traumas, some causes of these issues can be: Robbery, assault, rape, kidnapping, homicide, grief, gender, family, physical, sexual or psychological violence. Self-help techniques for healing anxiety, depression, anger and overcoming traumatic stress symptoms. Theory and treatment of complex post-traumatic stress disorder and dissociation to re-train the brain. Within this incredibly valuable book, you will find different self-help techniques, which will allow you to overcome all kinds of disorders by yourself, as well as evaluate the context of each one, the tools, treatment steps, and results. The book EMDR therapy toolbox will efficiently help you to: ● Identify the reasons why you might be suffering from a psychological trauma and learn to overcome it effectively. ● Overcome different issues related to stress and anxiety, identify their main origins and applying the right therapy for each type. ● Learn to leave behind overwhelming fears (phobias) once you identify the phobia and its origins. ● Use the EMDR therapy tools to overcome emotional and psychological issues caused by drug addiction to substances as heroin, cocaine, alcohol, soporific or energetic drugs. Etiology. ● Know the different procedures and treatments for traumas caused by natural disasters such as earthquakes and accidents such as a car crash. EMDR constitutes a really effective alternative of psychotherapy, which produces lasting results in patients with PTSD (Post-Traumatic Stress Disorder) and all kinds of trauma-related disorders. In the Book EMDR Therapy Toolbox, you will find an incredible guide that offers complete and effective information on how to treat any trauma-related disorder. The time has come, are you ready to move on and leave the stress and anxiety behind? Your best option is the EMDR Therapy Toolbox So, what are you waiting for? Scroll up and click the "BUY NOW" button!

Download or read book Cognitive Behavioral Therapy written by Travis Manwaring and published by . This book was released on 2020-02-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Learn Why And How Cognitive Behavioral Therapy (CBT) Is The Ultimate Antidote For Stress, Depression And Anxiety! CBT alone has been proven to be 50-75% effective as a remedy for stress, anxiety and depression after only 8-15 sessions! Its effectiveness is at par with medication, which stands at 50-75%! And if you are to combine both CBT and medication, the effectiveness shoots to 75-90%! Do you see why CBT, alone or with medication, may be the solution you may have been ignoring or unaware of all those years of struggling with various mental health issues? And have you heard some good news about CBT and are looking for a comprehensive guide that will teach you the A-Z of using CBT to neutralize stress, depression, anxiety and other mental health problems? If you answered these questions with a YES, keep reading. This book covers everything there is about CBT, as the secret elixir for mental health problems in simple, using step by step jargon free language to ensure that, even if this is your first encounter with the term "cognitive behavioral therapy", you have an above average understanding of this technique at the end of the book. It is my hope that you will use it to take action to stop anxiety, depression, worry, negative thoughts and other mental health problems from causing more damage in your life! More precisely, in this book, you will learn: The basics of CBT, including what it is, the principles of CBT, how it works, its history, why it works, what makes it work and much more How your way of thinking may be the reason for your anxiety, depression and other mental health problems, including where CBT comes in How your thoughts relate to the way you feel and what you can do about it How CBT is done so that you understand what to expect and prepare adequately How CBT compares with medication Whether CBT is an ideal solution for you or not How to effectively beat negative thought patterns and build new positive thought patterns The place of goal setting in dealing with different mental health problems How CBT works in the treatment for anxiety, depression, anger, worry, negative thought patterns and many other health problems How to enhance your emotional intelligence as part of the process to dealing with stress, anxiety, depression, negative thoughts, worries and many others for good How mastering your self-discipline and improving your relationships will propel you in your quest towards becoming free from the different mental health problems And much more! Indeed, this book will introduce you to the ultimate weapon in the fight against all manner of mental health problems so that you can slay them once and for all, be free from worry, become emotionally intelligent and attain many other benefits! Don't wait until you have an hospital case where the doctor recommends CBT as the first line of defense to restore your mental health. Start taking action NOW to reverse and prevent mental health problems! Click

Download or read book Complex PTSD A Step by step Guide to Overcome and Successfully Treat Post Traumatic Stress Disorder and Strategies to Manage Anxiet written by Jeremy Zimmerman and published by . This book was released on 2021-04-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Or Your Loved One Struggling With PTSD? This Guide On Cognitive Behavioral Therapy Will Be Your Life Saver! Are you or someone you love struggling with PTSD? Have you tried all the possible treatments, but none of them worked? Have you heard of cognitive-behavioral therapy? Keep reading to find out how CBT can treat PTSD for good! Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by either witnessing or experiencing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and even uncontrollable thoughts about the event. There are many different treatments for PTSD available. But, one of the most effective types of therapy available is cognitive-behavioral therapy (CBT). Cognitive behavioral therapy (CBT) has been used for the treatment of PTSD for many years. It aims to improve a person's functioning by changing their patterns of behaviors, thoughts, and feelings. CBT is meant to teach a person how to have a more objective understanding of their traumatic experience, return their sense of control and self-confidence, and improve their ability to cope with the trauma. Here is what you can learn from this book: - The most common signs & symptoms of PTSD - The currently available treatments for PTSD - How can CBT help with PTSD long term - Self-help tips recommended by experts for overcoming PTSD - And much more! CBT is a safe and effective therapy for both acute and chronic PTSD for both adults and children. The patients who tried out CBT showed much faster progress and better results than those who tried other types of therapy, such as hypnotherapy, supportive psychotherapy, acupuncture, and many others. If you want to learn how to recognize PTSD symptoms and help yourself or your loved one heal, this book is a must-have for you!

Download or read book Complex PTSD for Beginners an Easy Guide written by Gerhard Christianson and published by Independently Published. This book was released on 2018-12-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Complex PTSD for Beginners: an Easy Guide", hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD, or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection.Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called "complex," because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD. This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to Improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.

Download or read book Trauma Treatment and Mental Health written by Emily Campbell and published by . This book was released on 2021-02-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you suffered a trauma in life and have found it impossible to treat it? Would you like to resolve inner conflicts in a balanced way? Are you looking for the right treatment that will ease your pain and give you hope? Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and well-being. You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity.. In this book, Trauma Treatment and Mental Health, you will finally find new ways to tackle your trauma, with chapters that focus on: How depression is defined How you can avoid exacerbating the problem A range of trauma treatment exercises Trauma and the link to mental health Understanding anxiety Why you could be more prone to depression than others Common mental health issues Stages of cognitive behavioral therapy And lots more.... Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life. So if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"!