Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Download or read book The World s Work written by and published by . This book was released on 1915 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of our time.
Download or read book Breakdown of Will written by George Ainslie and published by Cambridge University Press. This book was released on 2001-03-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ainslie argues that our responses to the threat of our own inconsistency determine the basic fabric of human culture. He suggests that individuals are more like populations of bargaining agents than like the hierarchical command structures envisaged by cognitive psychologists. The forces that create and constrain these populations help us understand so much that is puzzling in human action and interaction: from addictions and other self-defeating behaviors to the experience of willfulness, from pathological over-control and self-deception to subtler forms of behavior such as altruism, sadism, gambling, and the 'social construction' of belief. This book integrates approaches from experimental psychology, philosophy of mind, microeconomics, and decision science to present one of the most profound and expert accounts of human irrationality available. It will be of great interest to philosophers and an important resource for professionals and students in psychology, economics and political science.
Download or read book The Collected Works of William Walker Atkinson Self Help Collection written by William Walker Atkinson and published by Good Press. This book was released on 2023-12-29 with total page 5782 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Collected Works of William Walker Atkinson - Self-Help Collection is a comprehensive anthology of the influential self-help writings by the renowned author. Atkinson's literary style is characterized by practical advice and metaphysical themes, making his works a unique blend of psychology, mysticism, and personal development. This collection serves as a valuable resource for individuals seeking guidance on achieving success, improving mental faculties, and harnessing the power of thought. Atkinson's writings are not only timeless but also serve as a reflection of the self-help movement during the early 20th century. William Walker Atkinson, a pioneer in the New Thought movement, was a prolific writer and a respected figure in the field of personal development. His deep interest in psychology, philosophy, and esoteric teachings influenced his work, leading him to publish numerous books on self-improvement and spiritual growth. Atkinson's holistic approach to self-help continues to inspire readers to this day, making his works essential for anyone seeking personal transformation. I highly recommend The Collected Works of William Walker Atkinson - Self-Help Collection to individuals interested in exploring the intersection of psychology and spirituality. This anthology provides valuable insights and practical tools for self-improvement, making it a must-read for those on a journey of personal growth.
Download or read book Thought power written by Sri Swami Sivananda and published by Youcanprint. This book was released on 2018-04-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructive book carries in itself a life-transforming value. None who reads it, with the needed interest and attention, will ever feel inclined to remain unchanged in personal nature and untransformed in conduct and character. A good deal of careful judgment and confidence would assist us in asserting that no one who reads this work, will fail to resist the readiness to make of his own will a Power that alters and exalts his own life and destiny. The work is fraught with implicit guidance for turning our personalities into forces of compelling influence and charm, and for rendering our lives into so many grand stories of the epic unfoldment of the Divine Truth we enshrine, the Divine Light we bear, and the Divine perfection we hold in our inner being. This, then, is a simple, straightforward, inspiring book that holds out many methods for the culture and nurture of thought power. It is also a work that presents us with many useful suggestions which enable us to reach a region beyond the terrain of thought and its power, a realm of transcendental Experience and God-consciousness.
Download or read book The Complete Works of William Walker Atkinson The Power of Concentration Mind Power Raja Yoga The Secret of Success Self Healing by Thought Force and much more written by William Walker Atkinson and published by e-artnow. This book was released on 2017-06-28 with total page 5775 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. The Art of Logical Thinking The Crucible of Modern Thought Dynamic Thought How to Read Human Nature The Inner Consciousness The Law of the New Thought The Mastery of Being Memory Culture Memory: How to Develop, Train and Use It The Art of Expression and The Principles of Discourse Mental Fascination Mind and Body; or Mental States and Physical Conditions Mind Power: The Secret of Mental Magic The New Psychology Its Message, Principles and Practice New Thought Nuggets of the New Thought Practical Mental Influence Practical Mind-Reading Practical Psychomancy and Crystal Gazing The Psychology of Salesmanship Reincarnation and the Law of Karma The Secret of Mental Magic The Secret of Success Self-Healing by Thought Force The Subconscious and the Superconscious Planes of Mind Suggestion and Auto-Suggestion Telepathy: Its Theory, Facts, and Proof Thought-Culture - Practical Mental Training Thought-Force in Business and Everyday Life Thought Vibration or the Law of Attraction in the Thought World Your Mind and How to Use It The Hindu-Yogi Science Of Breath Lessons in Yogi Philosophy and Oriental Occultism Advanced Course in Yogi Philosophy and Oriental Occultism Hatha Yoga The Science of Psychic Healing Raja Yoga or Mental Development Gnani Yoga The Inner Teachings of the Philosophies and Religions of India Mystic Christianity The Life Beyond Death The Practical Water Cure The Spirit of the Upanishads or the Aphorisms of the Wise Bhagavad Gita The Art and Science of Personal Magnetism Master Mind Mental Therapeutics The Power of Concentration Genuine Mediumship Clairvoyance and Occult Powers The Human Aura The Secret Doctrines of the Rosicrucians Personal Power The Arcane Teachings The Arcane Formulas, or Mental Alchemy Vril, or Vital Magnet
Download or read book THE POWER OF MIND SERIES The Power of Concentration The Key To Mental Power Development And Efficiency Thought Force in Business and Everyday Life The Inner Consciousness written by William Walker Atkinson and published by e-artnow. This book was released on 2017-06-28 with total page 2159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique eBook collection has been formatted to the highest digital standards and adjusted for readability on all devices. This highly beneficial "Power of Mind Series" incorporates an active table of contents and relevant information on how to develop, train, and use mind power and self-healing by thought force. Your Mind and How to Use It: A Manual of Practical Psychology Memory: How to Develop, Train, and Use It Master Mind - The Key To Mental Power Development And Efficiency The Power of Concentration Thought-Force in Business and Everyday Life Dynamic Thought - The Law of Vibrant Energy The Inner Consciousness: A Course of Lessons on the Inner Planes of the Mind, Intuition, Instinct, Automatic Mentation, and Other Wonderful Phases of Mental Phenomen Memory Culture: The Science of Observing, Remembering and Recalling Mind Power: The Secret of Mental Magic Practical Mental Influence The Secret of Mental Magic: A Course of Seven Lessons Self-Healing by Thought Force The Subconscious and the Superconscious Planes of Mind Suggestion and Auto-Suggestion Telepathy: Its Theory, Facts, and Proof Thought-Culture; Or, Practical Mental Training William Walker Atkinson (1862-1932) was a prolific writer. His works treat themes related to the mental world, occultism, divination, psychic reality, and mankind's nature. "THERE EXISTS IN NATURE A DYNAMIC MENTAL PRINCIPLE—A MIND-POWER—PERVADING ALL SPACE—IMMANENT IN ALL THINGS—MANIFESTING IN AN INFINITE VARIETY OF FORMS, DEGREES, AND PHASES. I hold that this energy, or force, or dynamic principle, is no respecter of persons. Its service, like that of the sun and rain, and all natural forces, is open to all—just and unjust; good and bad; high and low; rich and poor. It responds to the proper efforts, no matter by whom exerted, or for what purpose called into effect." (Extract)
Download or read book The American Review of Reviews written by and published by . This book was released on 1915 with total page 1380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Esoteric written by and published by . This book was released on 1896 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ego Is the Enemy written by Ryan Holiday and published by Penguin. This book was released on 2016-06-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant Wall Street Journal, USA Today, and international bestseller “While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back. Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to history. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by conquering their own egos. Their strategies and tactics can be ours as well. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”
Download or read book Time written by and published by . This book was released on 1924 with total page 1792 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book THE POWER OF MIND 17 Books Collection The Key To Mental Power Development And Efficiency Thought Force in Business and Everyday Life The Power of Concentration The Inner Consciousness written by William Walker Atkinson and published by Good Press. This book was released on 2024-01-10 with total page 2169 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'The Power of Mind - 17 Books Collection', William Walker Atkinson explores the depths of mental power development and efficiency through a series of insightful essays. The book is a comprehensive guide that delves into the power of concentration, thought-force in business, and the inner consciousness. Atkinson's literary style is clear and systematic, making complex concepts accessible to readers. This collection is a valuable resource for those seeking to harness the potential of their minds in various aspects of life. Set against the backdrop of the burgeoning self-help literature of the early 20th century, Atkinson's work stands out for its practicality and relevance in today's modern society. William Walker Atkinson, a prolific writer and influential figure in the New Thought movement, drew upon his knowledge of various esoteric and metaphysical teachings to create this seminal collection. His background in law and business likely informed his exploration of mental power in the context of everyday life, making his insights both credible and applicable. Atkinson's deep understanding of the human mind shines through in this compilation, making it a must-read for those interested in personal development and self-improvement. I highly recommend 'The Power of Mind - 17 Books Collection' to readers looking to unlock their mental potential and enhance their efficiency in all areas of life. Atkinson's timeless wisdom and practical advice make this book a valuable addition to any personal library, offering a roadmap to achieving success through the power of the mind.
Download or read book Index catalogue of the Library of the Surgeon General s Office United States Army written by National Library of Medicine (U.S.) and published by . This book was released on 1916 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt:
