Download or read book Harness Your Speaking Anxiety written by Nathan Gold and published by AuthorHouse. This book was released on 2019-06-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it’s your turn to speak, do you experience: Heart racing Tunnel vision Shoulder tension Butterflies in your gut Shortness of breath Cold clammy hands A blank mind Dry mouth Nauseousness Yes? Good! You read that right. Good! Anyone of these symptoms means you are human and someone who cares about their audience when you speak. It’s how we’re all wired - we ALL have speaking anxiety in varying degrees depending on the situation. This book contains 28 practical tools to help you discover how your nervous energy can be harnessed and used as a potent force when speaking in any situation whether on stage delivering a TED talk, presenting the keynote at a conference, pitching to management or investors for resources, or even answering questions during a job interview. You’ll learn: • What are the origins and causes of your speaking anxiety • The simplest and easiest way to take control of your speaking anxiety • How to introduce yourself to a new group of people with confidence • How to turn your speaking anxiety into authentic enthusiasm • How accent reduction for ESL speakers can reduce speaking anxiety Ready to get the upper hand on your speaking anxiety - and level-up your career AND your life? Harness Your Speaking Anxiety promises to give you compelling answers and help you Connect Emotionally With Your Audience.
Download or read book Nervous Energy written by Chloe Carmichael and published by St. Martin's Essentials. This book was released on 2021-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Download or read book The Public Speaking Playbook written by Teri Kwal Gamble and published by SAGE Publications. This book was released on 2023-02-28 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Public Speaking Playbook coaches students to prepare, practice, and present speeches—whether in the classroom, public sphere, or in a virtual setting. Authors Teri Kwal Gamble and Michael W. Gamble employ an interactive approach to building skills through various exercises that allow students to practice and improve their public speaking. Features such as objectives, coaching tips, and new self-assessments in each section further aids student success and reinforces key competencies. The Fourth Edition makes this text more relevant, timely, and engaging with increased coverage of recent events and a focus on improving virtual presentation skills. This title is accompanied by a complete teaching and learning package. Contact your SAGE representative to request a demo. Learning Platform / Courseware SAGE Vantage is an intuitive learning platform that integrates quality SAGE textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It’s a learning platform you, and your students, will actually love. Learn more. Assignable Video with Assessment Assignable video (available in SAGE Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. Watch a sample video now. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.
Download or read book Face the Fear Overcoming Public Speaking Anxiety written by Todd Thomas and published by Lulu.com. This book was released on 2009-04-01 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to read and conversational book provides a system for harnessing the fear of public speaking. Whether you are a professional speaker or simply have to give the occasional presentation, this book will provide you with actionable ideas to make your speaking experience successful.
Download or read book Speaking Up Without Freaking Out written by Matt Abrahams and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Download or read book Advanced Public Speaking written by Dr. Ruth Livingston and published by Xlibris Corporation. This book was released on 2015-01-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The text provides instruction on how to give different types of presentations and how to improve upon other communication skills including listening. Topics include harnessing the fear of public speaking, applying immediacy, storytelling, motivating others, listening actively, interviewing successfully, lecturing and conducting workshops effectively, speaking off the cuff, selling yourself and your business, and presenting for special occasions. Aristotles Canons of Rhetoric are also discussed as a foundation to organizing and delivering dynamic presentations. The book is ideal as a text for an Advanced Public Speaking course.
Download or read book How to Carry What Can t Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Download or read book The MindSide Manifesto written by Bhrett McCabe and published by . This book was released on 2017-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Routledge Handbook of Public Speaking Research and Theory written by Stevie M. Munz and published by Taylor & Francis. This book was released on 2024-04-18 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a comprehensive survey of the empirical research, theory, and history of public speaking, this handbook fills a crucial gap in public speaking pedagogy resources and provides a foundation for future research and pedagogical development. Bringing together contributions from both up-and-coming and senior scholars in the field, this book offers a thorough examination of public speaking, guided by research across six key themes: the history of public speaking; the foundations of public speaking; issues of diversity, equity, and inclusion; considerations of public speaking across contexts; assessment of public speaking; and the future of public speaking in the twenty-first century. The evidence-based chapters engage with a broad discussion of public speaking through a variety of viewpoints to demonstrate how subtopics are connected and fraught with complexity. Contributors explore public speaking in education, business and professional settings, and political contexts, and outline how skills learned through public speaking are applicable to interpersonal, small group, and business interactions. Reinforcing the relevance, importance, and significance of public speaking in individual, interpersonal, social, and cultural communication contexts, this accessibly written handbook will be an indispensable resource for public speaking instructors and program administrators. It will also be valuable reading for Communication Pedagogy and Introduction to Graduate Studies courses.
Download or read book Harness Your Dark Side written by Al Galves and published by . This book was released on 2012 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows readers how to confront and direct their negative emotions to use them in a positive way to achieve a more satisfying, fulfilling life.
Download or read book Public Speaking Techniques and Tips for Captivating Your Audience Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work written by Johnny Baril and published by Johnny Baril. This book was released on 101-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public Speaking Bundle is a comprehensive step-by-step system for creating highly effective prepared and impromptu speeches. You will not only learn techniques used by 1,000 of the world’s best communicators, but also gain the experience of applying them. All books are easy to follow, entertaining to read, and use many examples from real speeches. Once you master the system, you will grow immensely as a speaker, become a better storyteller in a circle of friends, and be more creative in everyday life. Inside you will learn- · A proven formula to have public speaking confidence · The 4 step AIDA method for maximum engagement · How to have listeners love your material · How to structure your speech · How to practice your speech · How to improve your speech · How to tell a story · How to establish yourself as an expert With each speech you deliver, you will gain a new realization. You will appreciate the joy of helping others learn. You will gain more confidence in yourself and the knowledge you have to share with the world. And you will finally understand why people who make a living out of speaking in front of audiences always seem happy and comfortable.
Download or read book Public Speaking Super Powers written by Carma Spence and published by Author Academy Elite. This book was released on 2018-09-25 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF PUBLIC SPEAKERS WERE SUPERHEROES, WHAT WOULD THEIR SUPERPOWERS BE? AND, COULD YOU DEVELOP THOSE SUPERPOWERS YOURSELF? Author Carma Spence asked these questions of dozens and dozens of speakers and discovered the answer was, "Yes!" Three out of every four people suffer from speech anxiety, and research suggests that people who don’t confront and overcome that fear are less successful in their careers and lives. However, people often look at successful speakers as superheroes with superpowers they, as mere mortals, could never possess. Drawing from extensive research and interviews with business and professional speakers, Public Speaking Super Powers will show you how to: How to overcome the fear of speaking Develop the skills needed to be a success on the stage, such as storytelling and humor Master techniques like a superhero speaker, such as audience engagement, and using your voice, body language and eye contact effectively and much more... There is even a bonus chapter on the business of speaking. Unleash your inner Public Speaking Superhero and communicate your message with confidence starting today!
Download or read book SPEAK ANYWAY A Public Speaking Guide for Introverted CEOs with Stage Fright written by Mahlena-Rae Johnson and published by Mr. J Media. This book was released on 2024-02-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPEAK ANYWAY: A Public Speaking Guide for Introverted CEOs with Stage Fright Are you an introverted CEO grappling with the paralyzing fear of public speaking? Do the demands of leadership often clash with your natural reserved nature, making every stage appearance an anxiety-ridden ordeal? In this clear and concise guide, Mahlena-Rae Johnson unlocks the strategies and techniques that empower introverted leaders to conquer their fears and seize the spotlight. Speak Anyway is your compass to navigate the challenging terrain of public speaking, enabling you to harness your innate strengths and leave a profound impact. 🔹 Face Your Stage Fright: Discover practical methods to manage and overcome the anxiety and self-doubt that plague you before every speech. 🔹Connect with Authenticity: Find your unique voice and learn how to genuinely connect with your audience, fostering trust and engagement. 🔹Communicate Effectively: Embody the art of persuasive speaking, whether you are addressing a boardroom or a stadium. 🔹 Amplify Your Impact: Elevate your influence as a leader by turning your apprehension into a compelling asset. Don't let stage fright stop your journey to success. This book equips you with the tools to harness your fear and use it as a catalyst for remarkable growth. Your voice deserves to be heard. 📚 Unlock your potential as an introverted CEO. Speak Anyway is your roadmap to confident, impactful public speaking.
Download or read book Contemporary Public Speaking written by Courtland L. Bovée and published by Rowman & Littlefield. This book was released on 2003 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Public Speaking includes all the traditional fundamentals as well as the hottest issues in public speaking today. Featuring a conversational style and an extensive photo and illustration program, this comprehensive coverage provides students with the tools they need to analyze and apply public speaking principles. Examples, exercises, and boxed features offer insights into major themes such as speaking across cultures, developing creativity, improving critical thinking, overcoming speech anxiety, focusing on ethics, and learning from real-world speaking situations. Students will also explore how to speak on the job and in small groups, develop persuasive strategies, and use audio/visual aids--from flip charts to multimedia presentations--and will learn basic ways to become more effective speakers and listeners. A Collegiate Press book CONSULTING EDITORS: JoAnn Edwards, University of Mississippi Jon A. Hess, University of Missouri, Columbia Cynthia Irizarry, Stetson University Shannon McCraw, Southeastern Oklahoma State University Timothy P. Meyer, University of Wisconsin, Green Bay Louis J. Rosso, Winthrop University
Download or read book I Have Something to Say written by John Bowe and published by Random House. This book was released on 2020-08-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran journalist discovers an ancient system of speech techniques for overcoming the fear of public speaking—and reveals how they can profoundly change our lives. In 2010, award-winning journalist John Bowe learned that his cousin Bill, a longtime extreme recluse living in his parents’ basement, had, at the age of fifty-nine, overcome a lifetime of shyness and isolation—and gotten happily married. Bill credited his turnaround to Toastmasters, the world's largest organization devoted to teaching the art of public speaking. Fascinated by the possibility that speech training could foster the kind of psychological well-being more commonly sought through psychiatric treatment, and intrigued by the notion that words can serve as medicine, Bowe set out to discover the origins of speech training—and to learn for himself how to speak better in public. From the birth of democracy in Ancient Greece until two centuries ago, education meant, in addition to reading and writing, years of learning specific, easily taught language techniques for interacting with others. Nowadays, absent such education, the average American speaks 16,000 to 20,000 words every day, but 74 percent of us suffer from speech anxiety. As he joins Toastmasters and learns, step-by-step, to successfully overcome his own speech anxiety, Bowe muses upon our record levels of loneliness, social isolation, and political divisiveness. What would it mean for Americans to learn once again the simple art of talking to one another? Bowe shows that learning to speak in public means more than giving a decent speech without nervousness (or a total meltdown). Learning to connect with others bestows upon us an enhanced sense of freedom, power, and belonging.
Download or read book Public Speaking Confidence written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-11-14 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling anxious every time you step in front of an audience? "Public Speaking Confidence: Overcoming Fear and Anxiety" is your comprehensive guide to transforming your public speaking skills. This book offers practical strategies to help you understand the roots of your fear, prepare effectively, and deliver engaging presentations with confidence. From mastering body language and vocal variety to embracing mistakes and seeking constructive feedback, each chapter is packed with actionable insights designed to empower you as a speaker. Whether you're a beginner or looking to refine your skills, this book will equip you with the tools you need to conquer your fears and captivate any audience. public speaking, overcome anxiety, public speaking tips, build confidence, effective communication, audience engagement, delivery techniques, fear of public speaking, continuous improvement, presentation skills
