Download or read book Hardcore Workout Log written by Fitness Gym Health Series and published by . This book was released on 2019-10-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 pages per 5 days planner exercises especially for you (weight, sleep, calories). To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options

Download or read book Hardcore Workout Log written by Fitness Gym Health Series and published by . This book was released on 2019-10-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log - Excercise and Cardio 110 pages for exercises and cardio especially for you. To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options

Download or read book Hardcore Workout Journal written by J. D. BOOKS and published by . This book was released on 2019-10-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your goals and mark your successes with the 6 x 9 100 page workout journal. The perfect size to fit in your gym bag. No more writing on scraps of paper and rerecording them when you get home: because you always have this journal at hand. This is the ultimate fitness tool. Guide yourself to success and track your personal records with this compact organized little book.

Download or read book Hardcore Training Workout Fitness and Exercise Log Book written by Fitness Health Publishers and published by . This book was released on 2019-10-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey and goals with this fitness and wellness log book! Stay motivated and inspired to get in shape. 158 Pages, perfect gym bag size at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Motivational Quotes on every log page! Health and Wellness Log Book Features: Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Download or read book Simple Hardcore Workout Log written by Kolmac Publishing and published by . This book was released on 2020-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train hard, make notes and grow. Simple Hardcore Workout Log will help you with development and efficiency.

Download or read book Hardcore Workout Logbook written by Workout Logbook Publishing and published by . This book was released on 2019-10-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy this cool Hardcore Workout Log for your Training, Workout to write every rep and every set down. It has 120 pages. 6x9 inches. Matte Cover. For everyone that is training in the gym. It is for Bodybuilders, Powerlifters, Weightlifters, Strongman and every other lifter that likes to track their progress. You can write down your exercises, sets, reps, weight and rest time. Also there are blanks where you can write down the date, your stats and your weight on the day. You can also track your cardio training. Perfect as a gift or present for Christmas or Birthday for every lifter.

Download or read book Workout Log Getting Fit Working Hard Eating Healthy written by James's Workout Log Publishing and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best workout logs to accommodate your fit lifestyle, contains beautifully designed chart on each and every page to help you log every bit of detail about your fitness routine. Track your fitness routine from top to bottom, and analyze your performance every day. Features. 1. 6" X 9" in size, 120 Pages of sheets. 2. Beautifully designed charts 3. Matte finish cover 4. High quality interior 5. Rigid binding

Download or read book Think Training s Hard Try Losing written by Workout Log Book Crossfit and published by . This book was released on 2019-12-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: THINK TRAINING'S HARD? TRY LOSING.: Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. IStay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise This 120-page journal features: 120 Pages 6" * 9" Undated Pages, Start Any Day of the Year. White-color paper a cover page a Matte-finish cover for an elegant, professional look and feel Great gift for Birthday and Christmas, gym buddies, family, friends, and coworkers!

Download or read book Lift Hard Die Buff Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'Lift Hard Die Buff' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Download or read book Size Matters Workout Log Book 100 Pages 6 X 9 Inches Fitness Journal with Daily Workout Tracking written by Size Matters Workout Journal and published by . This book was released on 2019-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Size Matters Workout Log Book / 100 Pages / 6 x 9 Inches / Fitness Journal With Daily Workout Tracking - Perfect for tracking daily workouts, includes sets, reps and weights. Keep track of your progress with the handy Size Matters bodybuilding Journal. Keep track of gains and know when to change a workout or push harder! Keep track of every movement, including cardio to fine tune your fitness regime. Great for any athlete, from hardcore bodybuilder to general health enthusiast. From the beginner to veteran lifter. This Size Matters Workout Journal is perfect for the gym goer in your life! With 100 pages dedicated to keeping you on track and in check, this is the perfect little fitness log book!

Download or read book 2021 Workout Log written by jaouk simple workout log design and published by . This book was released on 2020-12-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2021 Workout Log Book has more than 3 months of every day logs, including: STRENGTH TRAINING: Exercises, Weights, Sets, Reps CARDIO: Exercises, Time, Laps, Distance, Calories Nourishment TRACK YOUR WEEK #, WORKOUT #, PHASE/CYCLE #, ETC. BODYWEIGHT and BODY MEASUREMENTS TRACKING Wonderful SIZE FOR CARRYING: 6x9 inches, 120 pages, white paper Adhering to an exercise and diet routine can be hard. However, to meet your wellness objectives, consistency is critical! This is the reason following your exercises is significant: it encourages you remain predictable. This 2021 Workout Log Book is a straightforward yet integral asset that encourages you remain reliable with your exercise routine and accomplish your wellness objectives. By monitoring your exercises, you will better comprehend your wellness advance and abstain from being "trapped" doing likewise things again and again gain. Also, the best part is that it keeps you connected with, spurred, and relentless in your preparation. This 2021 Workout Log Book makes an incredible present for the wellness sweethearts out there. Try not to begin your next exercise without one!

Download or read book Workout Log Book written by Gratitude and Firesquare and published by . This book was released on 2019-11-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.

Download or read book Hustle Hard Stay Humble written by Bodybuilding Journal Workout Log Book and published by . This book was released on 2019-09-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be The Best Version of Yourself for Healthy Living, This unique daily fitness journal is the perfect notebook for anyone who loves to take on their workout and note down their progress. Track your weight and your exercise routine with this simple, undated exercise planner which you can use for 3 months! In a convenient size at 6x9" you can carry it around with you wherever you go! This Fitness Logbook is great for Healthy Living, How many times have you walked into the gym without a clear plan? This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. Write down your lifting, cardio, and meals with daily planner pages Track your progress with body measurements and goal setting Find out which supplements could take you to the next level Fuel up with healthy, easy-to-make recipes Get inspired by real-life transformation Perfect gift idea for -Sportists -Athletes -Trainers -Gym Assistants -Family & Friends -Anyone who loves to workout! SIZE: 6 X 9 PAGES: 110 Pages (55 Sheets Front/Back) COVER: Soft Cover (Matte)

Download or read book Train Hard written by Loera Publishing LLC and published by . This book was released on 2019-08-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Fitness Planner I Workout Journal for 100 Workouts I Undated Gym Log Book I Fitness Logbook I Professionally Printed I 6 x 9 inches Gym Diary PROFESSIONALLY DESIGNED - Enough space to write down your exercises, goals, weights and stats. Useful Cardio section at the bottom of each page. NO DISTRACTIONS - Simple and clean layout. Get your workout done & improve your fitness & health. STAY MOTIVATED - Keep track of your fitness goals and monitor your progress. Train hard and keep making gains. PERFECT SIZE - Fits easily in every gym bag and it's easy to use while you get your training done. Quality paper and matte cover for a long product life. PROFESSIONALLY PRINTED - 6 x 9 inch Professionally printed using top stock and a durable matte cover. PERFECT GIFT - Great stocking stuffer, office gift, just because gift - and will be much more appreciated than a generic gift card from the mall. Loera Publishing was founded by a Midwest farmer's daughter. Her focus is creating quality logbooks, journals, diaries, notebooks and much more. She hopes you enjoy this awesome workout log book as much as she enjoyed creating for you.

Download or read book Gym Workout Log Book written by Go Be Kind Gym Workout Log Books and published by . This book was released on 2021-01-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your workouts is a simple and effective way to improve your training and break through plateus. Each Session has 2 pages where you can track: Cardio Workout Strength Training up to 6 sets / Exercise Vitamins - Supplements To-Do's Water Intake Diet: Brakfast/ Lunch / Dinner / Snacks with Macros Important Notes Specifications: Size 8.5" x 11" 100 Pages Glossy Laminated Cover

Download or read book Workout Log Book written by Firesquare and Gratitude and published by . This book was released on 2019-12-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.

Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!