Download or read book Six Super Skills for Executive Functioning written by Lara Honos-Webb and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6 SUPER SKILLS to help teens stay focused and reach their goals! Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel “scattered” or unorganized? You’re not alone. All teens need a little extra help staying focused—in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track. In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful “super skills” to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positive Goal setting Chunking: breaking big goals down into small manageable chunks Motivational enhancement Emotional regulation: dealing with “big” feelings Managing attention Once you learn and practice these skills, you’ll feel empowered to conquer any task—no matter how big. So, why not start learning them today?

Download or read book The Harbinger written by Jonathan Cahn and published by Charisma Media. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anonymous man has received nine seals from The Prophet, with each seal containing mysterious sayings and prophecies from the Book of Isaiah about America's recent past and possible future destruction.

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Download or read book Guide to the Turf written by Ruff William and published by . This book was released on 1873 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Harbinger II written by Jonathan Cahn and published by Charisma Media. This book was released on 2022 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMING SOON! Trade Paper Version of NEW YORK TIMES and USA TODAY Best-Selling Book! Following the 2020 launch of The Harbinger II, this blockbuster is still at #1 on Publisher's Weekly with the original The Harbinger at #3, and The Book of Mysteries at #9 (March 2021). From the author that brought you 6 New York Times best-selling books includin...

Download or read book Anxiety Relief for Kids written by Bridget Flynn Walker and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Harbinger written by Jim Shooter and published by . This book was released on 2008-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the back cover: In 1992 legendary writer Jim Shooter and newcomer artist David Lapham teamed up to reinvent a staple of comic book storytelling - the superhero team genre. Their darker approach more realistically portrayed superpowered teenagers. The characters behaved like real people, blurring the line between good and evil. The heroes were flawed and sometimes loathsome, while the villains were often noble and frighteningly identifiable.

Download or read book Harbinger 1 written by Joshua Dysart and published by Valiant Entertainment. This book was released on 2012-06-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read minds. Bend steel. Break all the rules. Teenager Pete Stanchek is out of work, on the skids, and ? unbeknownst to him ? a psionic-powered """"harbinger"""" with the potential to reshape the course of human history. Toyo Harada is a wealthy business magnate, a respected philanthropist and the most powerful harbinger of all ? or so he thought. As they forge an uneasy alliance, will Harada offer Pete a chance for redemption ?? or attempt to induct him into a secret network of conspiracy, subversion and control? Pete is about to discover that he's not alone in the world and, soon, the generation who has nothing will take on the man who has everything.

Download or read book Wallace s American Trotting Register written by John Hankins Wallace and published by . This book was released on 1892 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Harbinger written by Josh Dysart and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Outside the law. Inside your head. Welcome to the Renegades. Battered and broken after his escape from the Harbinger Foundation, telekinetic teenager Peter Stanchek only has one option left - run. But he won't have to go it alone. Crisscrossing America with the only two people he can trust, Peter will have to activate a new team of super-powered recruits before Toyo Harada and his Harbinger shock troops can reach them first. Peter Stanchek. Zephyr. Kris. Flamingo. You've never met a team of super-powered teenagers quite like the Renegades. And, together, they'll dismantle Harada's global empire one brick at a time.

Download or read book The Potato written by William Stuart and published by . This book was released on 1923 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Compassionate Mind Guide to Ending Overeating written by Ken Goss and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.

Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Download or read book The Racing Calendar written by and published by . This book was released on 1873 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Harbinger Wars TPB written by Joshua Dysart and published by Valiant Entertainment. This book was released on 2013-01-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harbinger Wars, Valiant's first crossover event, begins here! Two dozen undisciplined, untested and untrained superhuman children have just escaped from a top-secret research facility and into the world. When Bloodshot, Toyo Harada and Peter Stanchek join the chase, will the Valiant Universe be ready for its first all-out superhuman showdown? Collecting HARBINGER WARS #1-4 by acclaimed writers Joshua Dysart (Harbinger) & Duane Swierczynski (Bloodshot) and artist Clayton Henry (Archer & Armstrong), start reading here for a high-stakes tale that will put Valiant's greatest heroes to the ultimate test!

Download or read book The New sporting magazine written by and published by . This book was released on 1852 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Harbinger written by Shae Ford and published by Shae Ford. This book was released on 2012-07-30 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen years ago, a long and bloody rebellion wracked the six united regions of the Kingdom. Now the new King wields the vast and unvanquished army of Midlan with his right hand, and with his left has granted a small group of thugs, the nobles he calls his Sovereign Five, unbridled rule over the other regions. As if this weren't bad enough, the King has also outlawed the practice of whispering - which is a problem for Kael. It's not like he asked to be born a whisperer: He didn't ask for his strange healing powers any more than he asked to be the village runt. And when he rescues a wounded girl from the perils of the Unforgivable Mountains, his luck only gets worse. She couldn't have been just any girl: She had to be Kyleigh - the sword-wielding renegade knight with all of Midlan on her trail. Then one miserable, snowy evening, things go from bad to worse, and Kael is left with no choice but to follow Kyleigh down the mountains and into the tumultuous lowlands. She leads him on one mad quest after the next - eventually pulling off an act of such mischievous proportions that it threatens to change the Kingdom as they know it.