Download or read book The Happiness Handbook written by Ruth Clydesdale and published by Arcturus Publishing. This book was released on 2011-10-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide to achieving contentment, The Happiness Handbook is both contemporary and timely. It offers a tried and tested method of teaching wisdom backed up with practical exercises to try at work and at home. All the important areas of life are covered, from daily nourishing of health and energy and enjoying fulfilling relationships to finding the ideal job and discovering the spiritual side to life. The Happiness Handbook includes: • Techniques for creating a healthy home environment • Exercises for staying alert and fresh throughout the working day • Keys to making wise decisions • Goals that are proven to bring happiness • Advice on finding the right person to love, and coping when relationships go wrong • Tips for staying happy in all circumstances The Happiness Handbook reveals inspirational and ultimately liberating ways of relating successfully to those we love, the wider world and ourselves.
Download or read book Yes or No a Revolt Against Yourself written by Deepshikha Gupta and published by Partridge Publishing. This book was released on 2015-02-23 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: DECISIONS DECIDE DESTINY. YOU ARE WHAT YOU CHOOSE.. YES Or NO. A JOURNEY FROM ORDINARY TO EXTRAORDINARY.. YES Or NO- A Revolt Against Yourself....here begins a battle, an eternal war against your soul, your very own conscience and wisdom grieving for a positive transformation changing your life forever. Yes or no, a revolt against yourself is a search for a more meaningful life. Decisions decide destiny. You are what you choose. A single yes or no of yours have the power to create a dent in the world. A right decision at right time can turn your life into a miraculous one illuminating it with endless lights of happiness, joy, peace and pleasure. Life is a beautiful gift from God. Therefore, take life simply and just chill. Answer all the complexities of life in simple yes or no. Once you master the technique of positively responding to the situations you can turn your life from an ordinary to an extra-ordinary one. So are you ready to tint your life with that extraordinary magic factor? Yes or no? If yes, then hold this book tight. And get ready for an exciting transformation in your life taking you to the top of the world bringing endless happiness, glory, success and recognition you waited for so long. You can know more about Deepshikha by visiting www.authordeepshikha.com.
Download or read book Happiness for Dummies written by and published by ReadHowYouWant.com. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Happy Me Project The no nonsense guide to self development written by Holly Matthews and published by Bloomsbury Publishing. This book was released on 2022-06-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher 'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff Brazier ---- Everyone can access happiness – it's a case of learning how. Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying 'yes' when you mean 'hell no'? - Are you bored of your daily routine and ready to mix it up? - Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
Download or read book Heart Story written by Sonali Indu and published by Notion Press. This book was released on 2022-01-18 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rohit left Kavya feeling heartbroken. And then Gautam came into Kavya’s life to save her from further tears. When Gautam came to know from Kavya about what had happened to her, he was unable to believe it. Kavya and Gautam were happy with each other until one day Rohit joined Gautam’s office. Gautam told Kavya that Rohit had joined his office but Kavya was not able to believe that such a coincidence could happen. Kavya broke up with Gautam. Ragini came to rescue Kavya and Gautam’s relationship and they got back together. Rohit fell in love with Kavya once again but she did not want to be with him ever again. Rohit’s parents’ divorce was the reason behind him being a playboy.
Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
Download or read book Happiness Now written by Robert Holden and published by Hay House, Inc. This book was released on 2011-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
Download or read book In Search of Happiness written by Mike Annesley and published by . This book was released on 2018-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Search of Happiness is the first book to present a range of happiness traditions from around the world in one volume. With dozens of inspiring lifestyle ideas, each tradition demonstrates easy ways to change your life for the better. They are far from mutually exclusive, so you can mix and match to find a system to suit you and help you on a path to happiness and contentment.
Download or read book Ninety Nine Ways to Be Happier Every Day written by Hampton, Terry and published by Pelican Publishing. This book was released on with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Americans, we have the right to life, liberty, and the pursuit of happiness. But how do we actually pursue happiness? And, more importantly, how do we attain it? The answer is really quite simple: o Love living. o Have a sense of humor. o Learn how to say no sometimes. o Choose your battles carefully. o Don't make life more complicated than it is. o Keep the faith. These and ninety-three other common-sense instructions reveal that the secret to being happy lies both within the simplicity of everyday life, as well as within ourselves. We have the power to make ourselves happy. Ninety-Nine Ways to Be Happier Every Day shows us how.
Download or read book The Janet Network written by Michele Wallace Campanelli and published by Simon and Schuster. This book was released on 2014-03-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctor Jay Newport, a renowned psychiatrist, does what's needed to protect women against domestic violence. When Catherine walked through his door requesting advice for dealing with her abusive boyfriend, the doctor knew the Janet Network could protect her... by any means necessary. Immediately, he called in private investigator Will Cilva to keep a close eye on her. Will's investigation team soon discovered that Lucky was suspected by police of transporting drugs from Key West. What happened next, even a gifted psychiatrist couldn't have predicted. Caught in wild-storm crossfire during a Florida DEA drug raid, Doctor Newport & Will Cilva dodge more than bullets. If being caught at the center of a drug war weren't scary enough, Dr. Jay Newport suddenly became aware that his friend, Will Cilva, was falling in love with his very seductive patient.
Download or read book The Business Plan for Happiness written by Anthony Peters and published by Author House. This book was released on 2013-01-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is the meaning and the purpose of life, the whole aim and end of human existence. Aristotle Would you want to win the lottery in exchange for your happiness? Would you want your dream career if it meant sacrificing your enjoyment in life? Would you want to live in any location of your choosing but be miserable? The attainment of happiness in your life supersedes financial wealth, status and material possessions. Happiness is therefore the true currency and wealth we all want in life. The fundamental business in life is to increase our income of lasting happiness and decrease the expenditure of negative emotions. This book approaches happiness like the ultimate business, focusing on bringing you a fortune in happiness. This book will provide you with evidence based practical tools and techniques so you can gain a wealth of lasting happiness income. The Business Plan for Happiness will show you how to create more contentment in your life, help you achieve more satisfaction and fulfillment at home, at rest, at work and whilst at play. Everyone should own this book because it provides a structured and practical method to increase the one thing we all want lots more of:- happiness!
Download or read book The Ethics of Parenthood written by Norvin Richards and published by Oxford University Press. This book was released on 2010-07-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ethics of Parenthood Norvin Richards explores the moral relationship between parents and children from slightly before the cradle to slightly before the grave. Richards maintains that biological parents do ordinarily have a right to raise their children, not as a property right but as an instance of our general right to continue whatever we have begun. The contention is that creating a child is a first act of parenthood, hence it ordinarily carries a right to continue as parent to that child. Implications are drawn for a wide range of cases, including those of Baby Jessica and Baby Richard, prenatal abandonment, babies switched at birth and sent home with the wrong parents, and families separated by war or natural disaster. A second contention is that children have a claim of their own to have their autonomy respected, and that this claim is stronger the better the grounds for believing that what the child's actions express is a self of the child's own. A final set of chapters concern parents and their grown children. Views are offered about what duties parents have at this stage of life, about what is required in order to treat grown children as adults, and about what obligations grown children have to their parents. In the final chapter Richards discusses the contention that parents sometimes have an obligation to die rather than permit their children to make the sacrifices needed to keep them alive, arguing that a leading view about this undervalues both love and autonomy.
Download or read book Happiness at Work written by Jessica Pryce-Jones and published by John Wiley & Sons. This book was released on 2011-09-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing the results of her four-year research journey in simple, jargon-free language, Pryce-Jones exposes the secrets of being happy at work. Focuses on what happiness really means in a work context and why it matters to individuals and organisations in both human and financial terms Equips readers with the information, knowledge and skills to make the most of the nearly 100,000 hours that they'll spend at work over a lifetime Demystifies psychological research through a fascinating array of anecdotes, case studies, and interviews from people in the trenches of the working world, including business world-leaders, politicians, particle physicists, and philosophers, sheep farmers, waitresses, journalists, teachers, and lawyers, to name just a few
Download or read book Happy Mind Happy Life written by Dr Rangan Chatterjee and published by BenBella Books. This book was released on 2022-06-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: Find your flow Create distance from your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
Download or read book Rationality and the Pursuit of Happiness written by Michael E. Bernard and published by John Wiley & Sons. This book was released on 2010-10-26 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals how the principles of rational living identified by Albert Ellis, one of the world’s most influential and popular psychologists, can be used by anyone to achieve lifelong happiness. Reveals the 11 principles of rational living that when put into practice can consistently increase levels of personal happiness Includes selected excerpts from Ellis’ writings, revealing the difference between the psychological architectures of emotional unhappiness and human happiness Presents verbatim transcripts of private counseling sessions, as well as public lectures and demonstrations with people addressing a wide range of personal issues Offers insights into how ‘rationality’ can be used by anyone to reduce the intensity of negative emotions, to increase the frequency of positive emotions and to promote life satisfaction
Download or read book Writing Your Own Life A Guide to Everyday Happiness written by Kelly Myles and published by Lulu.com. This book was released on 2016-06-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people at one point or another have had a moment-or in some cases a lifetime-of feeling helpless, hopeless, and unable to achieve the things they really want. But this can be conquered; happiness is a choice we make every day. In Writing Your Own Life, author Kelly Myles explores ways for you to teach yourself to make that choice. You can learn how to create the relationships you want in every aspect of your life. Learn how to let go of the obstacle from the past. Become self-aware, selfmotivated, and self-fulfilled. With the guidance provided here, you can pull yourself up from your low point, start writing your own life, and discover your own everyday happiness. This guide offers straightforward and practical advice to help you take charge of your life and create genuine happiness in a way that works for you.
Download or read book Tiger Lilies written by Judith Glover and published by Hodder & Stoughton. This book was released on 2015-06-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flora Dennison and Rossen O'Connor are linked by a secret. A strange and painful secret, powerful enough to bring their lives together again and again from their childhood in Wolverhampton through the tragic romance of the First World War and on into the wild abandon of the Twenties. Flora, daughter of a prosperous businessman, struggles to retain her respectability and goodness despite the passionate temptation of a married man. In her heart she envies Roseen's daring lack of restraint. Roseen, child of a poor Irish widow, is educated only in the harsh realities of back-to-back poverty. Her red-haired beauty and flamboyant tastes catch all eyes but she yearns for the security of Flora's family life. As envy turns to wary mutual respect, the two girls' contact with each other's lives will prove the turning point towards a lasting happiness. Tiger Lilies is the triumphant romantic saga of two girls of similar age but opposite backgrounds set in the Black Country of early twentieth century, from Judith Glover, much-praised author of The Stallion Man.
