Download or read book Hangry written by Sarah Fragoso and published by Macmillan + ORM. This book was released on 2019-06-25 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Download or read book Hangry written by Mike Evans and published by Legacy Lit. This book was released on 2022-11-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards' Better Books for a Better World | Axiom Business Book Award Winner GrubHub founder Mike Evans reveals the inside story of how he grew a multibillion-dollar behemoth that changed the way we eat. Hungry and tired one night, Mike wanted a pizza, but getting a pizza delivered was a pain in the neck. He didn’t want to call a million restaurants to see what was open. So, as an avid coder, he created GrubHub in his spare bedroom to figure out who delivered to his apartment. Then, armed with a $140 check from his first customer and ignoring his crushing college debt, he quit his job. Over the next decade, Mike grew his little delivery guide into the world’s premier online ordering website. In doing so, he entered the company of an elite few entrepreneurs to take a startup from an idea all the way to an IPO. GrubHub’s journey from Mike’s bedroom to Wall Street doesn’t fit into how business schools teach entrepreneurship. In Hangry, he details step-by-step the grind of building an innovative business, with each chapter including sharp lessons for entrepreneurs and startups that Mike learned on the fly as he piloted GrubHub by the seat of his pants. Hangry reveals a decade of eighty-hour work weeks, detailed steps of how Mike garnered his first customers, his hunt for financing dollars, cliffhanger acquisitions, the near collapse of his marriage, a brutally difficult merger, and a pair of tumultuous quit/unquit moments, all to steer the company to become one of the most successful startups in the world. With a razor-sharp wit, Mike reveals hard-won truths about how startups succeed—and even harder-won truths about how startups fail. Shocking everyone, at the pinnacle of startup success, Mike leaves it all behind, quitting the company he started to bike across the United States in search of balance. But eventually, the grand vistas of America bring the lessons of the past into focus, driving the realization that for entrepreneurs a hunger for success doesn’t end, and he starts another company, even more ambitious than the first.

Download or read book Hangry written by and published by Little, Brown Books for Young Readers. This book was released on 2019-06-04 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drew Brockington, creator of the CatStronauts and Waffles and Pancake series, lends his graphic novel expertise and humor to a picture book tribute to Godzilla movies about a perennial problem: the crankiness that comes from an empty stomach! When a young lizard monster gets a hankering for his favorite hot dog spot, he takes the train all the way to the city--only to find that the place is closed for vacation. But when this little monster gets too hungry, he starts to get angry. And when he gets hangry, this poor city is at risk of a full-scale monster attack. As his rage swells, so does he, until he's the size of a skyscraper, and it falls to the citizens to find him some food--and fast! In a hilarious story about a hunger-induced tantrum, Drew Brockington uses speech bubbles and sight gags to bring a smile to the face of any little monster.

Download or read book FEED Your HANGRY written by The Coastal Kitchen and published by Simon and Schuster. This book was released on 2022-06-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your hanger in check with 75 instant fix recipes for all levels of hunger with FEED your HANGER. FEED your HANGER is aimed at quickly managing hunger while maintaining a healthy and nourishing diet. Use this as the first aid book for the hangry person in your life. These recipes are quick remedies so your hanger can be kept at manageable levels, and are organized by the amount of time it takes to make them so you can gauge your level of hunger to determine which recipes are right for you, from Stage 1 Hangry to 20 Minutes Til Atomic, F*cking Hungry Now, Clear Out the Family, Nuclear Fallout, and DEFCON 1. These speedy meals and snacks can be whipped up immediately and encourage you to keep a healthy diet even when you’re hungry, so you can make a nutritious snack instead of grabbing the bag of chips. Never deal with Mr. Grumpy again with this handy cookbook at your side.

Download or read book The Very Hungry Caterpillar written by Eric Carle and published by Penguin. This book was released on 2016-11-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-time classic picture book, from generation to generation, sold somewhere in the world every 30 seconds! Have you shared it with a child or grandchild in your life? For the first time, Eric Carle’s The Very Hungry Caterpillar is now available in e-book format, perfect for storytime anywhere. As an added bonus, it includes read-aloud audio of Eric Carle reading his classic story. This fine audio production pairs perfectly with the classic story, and it makes for a fantastic new way to encounter this famous, famished caterpillar.

Download or read book The Intelligence Trap Why Smart People Make Dumb Mistakes written by David Robson and published by W. W. Norton & Company. This book was released on 2019-08-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “startling, provocative and potently useful” (James McConnachie, Times UK) examination of the stupid things intelligent people do. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including “motivated reasoning,” “meta-forgetfulness,” and “functional stupidity.” David Robson reveals the surprising ways that even the brightest minds and most talented organizations can go wrong?from some of Thomas Edison’s worst ideas to failures at NASA—while offering practical advice to avoid mistakes based on the timeless lessons of Benjamin Franklin, Richard Feynman, and Daniel Kahneman.

Download or read book Journey Into His Presence written by Marcus Tankard and published by Destiny Image Publishers. This book was released on 2024-11-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: InvalidTag charset="utf-8" Release the Flow of Spirit-Led Prayer for Life-Changing Results Does your prayer life need an upgrade? Do you find yourself unsure of how to pray, leading to prayers that feel stagnant and ineffective? Instead, witness supernatural demonstrations and achieve powerful, life-altering results through the transformative power of your prayers. You are called to engage with God in prayer! Your prayers are not meant to be routine but a dynamic lifestyle in the Spirit with eternal significance in every utterance. Well-known prayer teacher Pastor Marcus Tankard invites you to explore the flow and rhythm of Spirit-led prayer, releasing the unlimited power and resources of Heaven. Through straightforward and easy-to-learn teachings, you will: Break free from dry, ineffective prayers by following the Spirit of God in prayer Uncover secrets that make prayer easy, exciting, and full of answers Tap into the limitless resources of Heaven, witnessing powerful results Navigate the flow of Spirit-led prayer with "how-to" insight Embrace your divine calling—prayer is your purpose! No longer will you feel powerless as life's adversities overwhelm you and your loved ones. Journey into His presence to partner with God in prayer and then watch His mighty power go to work!

Download or read book Tech Stress written by Erik Peper, Ph.D. and published by North Atlantic Books. This book was released on 2020-08-25 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

Download or read book The Ideal Team Player written by Patrick M. Lencioni and published by John Wiley & Sons. This book was released on 2016-04-25 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.

Download or read book Behavior Management written by Jennifer D. Walker and published by Plural Publishing. This book was released on 2020-08-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and teens are simultaneously complex and predictable. Behavior theory and research can provide ways of predicting behaviors and designing classroom structures that benefit all students. Behavior Management: Systems, Classrooms, and Individuals is a highly readable, student-friendly textbook that meets the needs of both undergraduate and graduate teaching programs. By covering theory, systems, classrooms, and individuals, the authors have created a pragmatic resource that can be used by a range of individuals seeking reliable, evidence-based techniques integrating behavior management into effective classrooms, including both upcoming and established educators. This text uses a funnel approach to guide readers from the “big picture” down to the individual student. Part I begins by introducing the foundations of classroom management with a discussion of prominent theorists, legislation, common disabilities, and the basics of behavior. Part II provides discussion on classroom management communities, including systems of support and structure in schools and classrooms. Part III focuses on the individual to give both current and future teachers tools for building and nurturing relationships with students and understanding and responding to student behavior. The final chapter offers tools for self-reflection and managing stress and burnout. Key Features: * Real-world cases and classroom examples to integrate content with practice * Chapters begin with learning objectives and key terms and end with summaries for comprehension * Bolded terms along with a comprehensive glossary to improve retention of material * “Make a Connection” boxes to synthesize content across chapters * Content connections to high-leverage practices in call-out boxes * Examples, figures, and templates to clarify and expand on key concepts

Download or read book Island Detective written by Sue Brown and published by One Hat Press. This book was released on with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skandik and Owens, private detectives. Can they find a man who vanished over thirty years ago? Or will their first case break them apart? With a new job as a private detective on a small island, Olaf has everything he’s dreamed of. A life as an openly gay man, a partner who adores every fuzzy hair on his body, and his adopted family and friends who love him. So why does he feel something is still missing? With a promotion that’s his for the taking, Paul has everything he never dreamed of. His closeted cop is finally in the same country as him. His interfering family and friends are happy for him. So why isn’t he satisfied? Then on his first day of business Olaf gets the worst possible case. To discover whether a sixteen-year-old gay boy who disappeared thirty-five years ago is alive or dead. As they delve into the dark history of the boy’s family, both Olaf and Paul are forced to confront their relationship. Will Paul take the promotion? Will Olaf walk away if he does? Or will they face the fact that their relationship is more important than anything else?

Download or read book Instagram Moms are Full of Sh t written by Lesley Prosko and published by FriesenPress. This book was released on 2024-05-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you done with reels that show moms who make it look so easy when some mornings you don’t even manage to get your hair brushed before taking your kids to school? Have you ever been mom-shamed for something you’ve done or haven’t done for your children? Or have you—even unintentionally—mom shamed someone else? Are you tired of the unrealistic expectations of motherhood that is portrayed all over social media? The truth is, momming isn’t about having it all figured out. No mom has it all figured out. Instagram Moms are Full of Sh!t, To Hell With Mom Shaming shows the honest, often chaotic, realities of being a mom, and knowing that in all the wonderful craziness, they are doing a great job! Writing from personal experience and input from other moms, Lesley Prosko, mother of two little ones, takes an in-depth look at some of the most common mom-shaming themes, considering cultural, generational, historical, and parenting style differences, including: • birth plans • breastfeeding vs formula • vaccinations • child sleep habits • working mom vs stay-at-home mom • exercising while pregnant • navigating screen time • and more Told with insight, humour, and sporadic sarcasm, this practical resource is designed to help real moms stop comparing themselves to other moms who want the world to think that every day is a great one—because those moms are full of sh!t.

Download or read book In the Realm of Hungry Ghosts written by Gabor Maté, MD and published by North Atlantic Books. This book was released on 2011-06-28 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.

Download or read book Grammar Meaning and Concepts written by Susan Strauss and published by Routledge. This book was released on 2018-05-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grammar, Meaning, and Concepts: A Discourse-Based Approach to English Grammar is a book for language teachers and learners that focuses on the meanings of grammatical constructions within discourse, rather than on language as structure governed by rigid rules. This text emphasizes the ways in which users of language construct meaning, express viewpoints, and depict imageries using the conceptual, meaning-filled categories that underlie all of grammar. Written by a team of authors with years of experience teaching grammar to future teachers of English, this book puts grammar in the context of real language and illustrates grammar in use through an abundance of authentic data examples. Each chapter also provides a variety of activities that focus on grammar, genre, discourse, and meaning, which can be used as they are or can be adapted for classroom practice. The activities are also designed to raise awareness about discourse, grammar, and meaning in all facets of everyday life, and can be used as springboards for upper high school, undergraduate, and graduate level research projects and inquiry-based grammatical analysis. Grammar, Meaning, and Concepts is an ideal textbook for those in the areas of teacher education, discourse analysis, applied linguistics, second language teaching, ESL, EFL, and communications who are looking to teach and learn grammar from a dynamic perspective.

Download or read book Likeable Social Media Third Edition How To Delight Your Customers Create an Irresistible Brand Be Generally Amazing On All Social Networks That Matter written by Dave Kerpen and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of social media to attract new customers and transform your business!More than three billion people are now on social media. If you’re not in the social media marketing game, you’re not in the game at all. From one of the world’s leading figures in the world of social media marketing, Likeable Social Media reveals everything you need to know about building your brand and attracting & retaining loyal customers through smart, savvy social media engagement.This updated edition of the bestselling classic is packed with expert advice and new case studies that demonstrate the latest best practices. You’ll find critical information about new and relevant social media platforms, such as Snapchat, along with updated tools, and tactics around video, mobile, paid media, and data; and need-to-know insights into existing platforms/content, including Instagram, LinkedIn and Facebook stories. Likeable Social Media shows you how to: •Engage customers and crowdsource innovation online •Create content that resonates with consumers and provides value•Integrate social media into the entire customer experience•Effectively deal with criticism and negative feedback on social media•Grow your audience across social channels, and much more

Download or read book The Ones Who Come Back Hungry written by Amelinda Bérubé and published by Sourcebooks, Inc.. This book was released on 2024-07-02 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Here There Are Monsters comes a chilling supernatural horror that is part terrifying vampire legend and part modern exploration of toxic relationships wrapped up in a novel about hunger, yearning, and loss. After the sudden death of her perfect, popular older sister, Jo and her family feel empty. But days after crying at Audrey's graveside, Jo stumbles on the impossible: Audrey, standing barefoot in the snowy backyard. But Audrey isn't breathing. She's still marred with the evidence of an autopsy. She's decaying. And worst of all, Audrey is hungry, and only human blood can curb her relentless appetite. Jo knows she can put her family back together; she just has to figure out how to fix Audrey. She hides her sister and sustains her with her own blood, determined to figure out how to keep Audrey with them. When her search takes her to her sister's grieving inner circle of friends, Jo finds herself drawn into their fold—and to Audrey's boyfriend, Sam. As Jo slips further into her sister's old life, Audrey's hunger and jealousy grow more insatiable. She's not going to sit back and let Jo replace her or, worse, discover the secrets hidden beneath her golden girl facade. As Jo struggles to juggle everything she will be forced to decide which of her loved ones needs her the most —and who she's willing to sacrifice to save them.

Download or read book Random House Webster s Unabridged Dictionary written by Random House (Firm) and published by Random House Reference. This book was released on 2001 with total page 2230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides entries for over 315,000 words and phrases, and includes a list of new words.