Download or read book The 1 Secret How Small Actions Yield Big Results written by Martín Arellano and published by Martín Arellano. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever desperately wished for a significant change in your life but felt overwhelmed by the enormity of the task? Have you faced the disappointment of not being able to sustain your new habits or behaviors over the long term? If the answer is yes, the book "The 1% Secret: How Small Actions Yield Big Results" could be the guide you have been seeking. About the Book The book starts with a Prologue that lays the groundwork for the power small changes hold in making a significant impact. Here, the overnight success myth is debunked, and the book’s core concept is introduced: The 1% Paradox. What is the 1%? In the first chapter, the author delves into the history and math behind the 1% concept. This percentage represents the small daily improvement that, if done consistently, can yield transformative results in your life. Did you know that improving just 1% daily can result in an accumulated growth of over 3700% in a year? This book shows you how. Cycle of Continuous Improvement In Chapter 2, you will learn about the Deming Cycle (Plan, Do, Check, Act) and how to apply this cycle of continuous improvement to your daily life. Moreover, the importance of Key Performance Indicators (KPIs) to measure and track your progress is highlighted. Habits and Environment Chapters 3 and 4 focus on how to cultivate sustainable habits and design an environment conducive to change. Here, you'll not only learn the psychology behind habit formation but also how the people and places surrounding you affect your ability to make lasting changes in your life. Consistency and Self-Discipline Chapters 5 and 6 will take you through the importance of maintaining consistency and the role self-discipline and willpower play. With practical strategies, this book will teach you to stay the course, even when motivation wanes. Real-Life Examples and Practical Tools Want to see how these principles have worked in the real world? Chapter 7 offers case studies and examples ranging from elite athletes to successful entrepreneurs. Additionally, Chapter 8 will provide you with practical tools and applications, such as gamification strategies and vision boards, to help you apply these principles effectively. Who This Book Is For This book is for anyone looking to make sustainable changes in their life, be it in the personal, professional, or academic realm. If you are willing to stop looking for shortcuts and start building a solid path towards success, this book is for you. How to Use This Book Throughout the book, you’ll find practical exercises, real-life examples, and actionable strategies. Take it as a manual, consult the chapters that resonate most with you, and put the advice into practice immediately. In conclusion, "The 1% Secret" is not just a book; it's a transformative journey that begins with small daily steps toward an improved version of yourself. With this book as your guide, you will not only aspire to succeed—you will achieve it.

Download or read book 7 Rules for Positive Productive Change written by Esther Derby and published by Berrett-Koehler Publishers. This book was released on 2019-08-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is difficult but essential—Esther Derby offers seven guidelines for change by attraction, an approach that draws people into the process so that instead of resisting change, they embrace it. Even if you don't have change management in your job description, your job involves change. Change is a given as modern organizations respond to market and technology advances, make improvements, and evolve practices to meet new challenges. This is not a simple process on any level. Often, there is no indisputable right answer, and responding requires trial and error, learning and unlearning. Whatever you choose to do, it will interact with existing policies and structures in unpredictable ways. And there is, quite simply, a natural human resistance to being told to change. Rather than creating more rigorous preconceived plans or imposing change by decree, agile software developer turned organizational change expert Esther Derby offers change by attraction, an approach that is adaptive and responsive and engages people in learning, evolving, and owning the new way. She presents a set of seven heuristics—guides to problem-solving—that empower people to achieve outcomes within broad constraints using their personal ingenuity and creativity. When you work by attraction, you give space and support for people to feel the loss that comes with change and help them see what is valuable about the future you propose. Resistance fades because people feel there is nothing to push against—only something they want to move toward. Derby's approach clears the fog to provide a new way forward that honors people and creates safety for change.

Download or read book Disaggregation in Econometric Modelling Routledge Revivals written by Terry Barker and published by Routledge. This book was released on 2014-02-04 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, first published in 1990, leading theorists and applied economists address themselves to the key questions of aggregation. The issues are covered both theoretically and in wide-ranging applications. Of particular intrest is the optimal aggregation of trade data, the need for micro-modelling when imoprtant non-linearities are present (for example, tax exhaustion in modelling company behaviour) and the use of a micro-model to stimulate labour supply behaviour in a macro-model of the Netherlands.

Download or read book 50 Rules To Happiness In The Modern World written by Rajesh Walecha and published by Notion Press. This book was released on 2022-04-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why have you left your bed and comfort zone in the morning? Is there anything that you feel is missing while crafting your life to make it a meaningful pursuit? I am sure infinite thoughts keep attacking you and your Universe the whole day around and keep forcing you to stretch your nerves while you start crafting your new version every day. Things do not stop here. Your thoughts stow every move because they compete hard to defeat you silently. You are constantly competing with them, but unknowingly. What if, I tell you who they are and how they yank every move of yours in advance? They have embedded themselves smartly in our activities and are efficient enough like robots to perform their tasks. They profuse themselves in nature to make us feel like it is a natural act, but that is not the case. We all try to make our lives meaningful, but how much do we succeed in doing that depends upon how we present ourselves while addressing others in our day-to-day life. Happiness is a very widely used term. On the contrary, it is less practiced. ‘50 Rules To Happiness In The Modern World’ will acquaint you with the art of practicing happiness.

Download or read book Small Move Big Change written by Caroline L. Arnold and published by Penguin. This book was released on 2014-01-16 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

Download or read book Guidance for Estimating the Indirect Effects of Proposed Transportation Projects written by Louis Berger and Associates and published by Transportation Research Board. This book was released on 1998 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Research sponsored by the American Association of State Highway and Transportation Officials in cooperation with the Federal Highway Administration."

Download or read book The Economics of Climate Change and the Change of Climate in Economics written by Kevin Maréchal and published by Routledge. This book was released on 2013-05-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change is without question the single most important issue the world faces over the next hundred years. The most recent scientific data have led to the conclusion that the globally averaged net effect of human activities since 1750 has been one of warming and that continued greenhouse gas emissions at or above current rates would cause this process to continue to the severe detriment of our environment. This unequivocal link between climate change and human activity requires an urgent, world-wide shift towards a low carbon economy and coordinated policies and measures to manage this transition. The starting point and core idea of this book is the long-held observation that the threat of climate change calls for a change of climate in economics. Inherent characteristics of the climate problem including complexity, irreversibility and deep uncertainty challenge core economic assumptions and mainstream economic theory appears inappropriately equipped to deal with this crucial issue. Kevin Maréchal shows how themes and approaches from evolutionary and ecological economics can be united to provide a theoretical framework that is better suited to tackle the problem.

Download or read book Advances and New Trends in Environmental Informatics written by Hans-Joachim Bungartz and published by Springer. This book was released on 2018-11-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest findings and ongoing research in the field of environmental informatics. It addresses a wide range of cross-cutting activities, such as efficient computing, virtual reality, disruption management, big data, open science and the internet of things, and showcases how these green information & communication technologies (ICT) can be used to effectively address environmental and societal challenges. Presenting a selection of extended contributions to the 32nd edition of the International Conference EnviroInfo 2018, at the Leibniz Supercomputing Centre in Garching near Munich, it is essential reading for anyone looking to expand their expertise in the area.

Download or read book Tiny Habits written by B. J. Fogg and published by Harvest. This book was released on 2020 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

Download or read book Karl Popper and Situational Analysis written by Alfonso Palacio-Vera and published by Taylor & Francis. This book was released on 2024-08-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Situational Analysis’ represents Karl Popper’s methodological proposal for the social sciences. Although it has been widely studied and interpreted, this book argues that Situational Analysis remains underestimated and undeveloped and, if properly reformulated, could yet become a broad methodological framework that encompasses both the ‘historical’ social sciences and a large section of the ‘theoretical’ social sciences. The first part of this book develops this idea by returning to Popper’s texts. This book calls for both a reformulation of Situational Analysis and a clarification of the status and role of Popper’s ‘Rationality Principle’. This book also develops Situational Analysis by addressing two aspects of the Problem-Situation facing individual actors that are only sketched out in Popper’s work: institutions and expectations. The second part of this book utilizes the reformulated version of Situational Analysis to shed light on the core methodological differences across some of the most widespread approaches in contemporary economics and sociology. In particular, by showing that many of these approaches are variants of the reformulated version of Situational Analysis presented in the first part of this book, this book argues that apparent methodological differences across these approaches may be reinterpreted as differences in the way social scientists reconstruct the Problem-Situation facing individual actors. This book will be vital reading for academic economists, sociologists, philosophers of science, and other social scientists interested in methodology.

Download or read book Changing Times written by Jonathan Gershuny and published by Oxford University Press, USA. This book was released on 2003 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the newly emerging political economy of time, in the light of new estimates of how time is actually spent, and of how this has changed, in the development of the world.

Download or read book Value by Design written by Eugene C. Nelson and published by John Wiley & Sons. This book was released on 2011-03-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Value by Design is a practical guide for real-world improvement in clinical microsystems. Clinical microsystem theory, as implemented by the Institute for Healthcare Improvement and health care organizations nationally and internationally, is the foundation of high-performing front line health care teams who achieve exceptional quality and value. These authors combine theory and principles to create a strategic framework and field-tested tools to assess and improve systems of care. Their approach links patients, families, health care professionals and strategic organizational goals at all levels of the organization: micro, meso and macrosystem levels to achieve the ultimate quality and value a health care system is capable of offering.

Download or read book Leadership for Health Professionals written by Ledlow and published by Jones & Bartlett Learning. This book was released on 2017-02-10 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership for Health Professionals, Third Edition is the first textbook of its kind to apply classical knowledge of leadership theory and time-honored best practices of industry leaders to a health organization context. This comprehensive and well-organized text is grounded in real-world applications of theoretical concepts, and focuses on practical examples of leadership in actual healthcare scenarios.

Download or read book The Science of Generosity written by Patricia Snell Herzog and published by Springer Nature. This book was released on 2019-10-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book advances understanding of the manifestations, causes, and consequences of generosity. Synthesizing the findings of the 14 research projects conducted by the Science of Generosity Initiative and offering an appendix of methods for studying generosity, this comprehensive account integrates insights from disparate disciplines to facilitate a broader understanding of giving—ultimately creating a compendium of not only the latest research in the field of altruistic behaviors, but also a research roadmap for the future. As the author sequentially explores the manifestations, causes, and consequences of generosity, Patricia Snell Herzog here also offers analyses ranging from the micro- to macro-level to paint a full picture of the individual, interpersonal and familial, and collective (inter)actions involved in altruism and generosity. The author concludes with a call to stimulate further interdisciplinary generosity studies, describing the implications for emerging scholars and practitioners across sociology, economics, political science, religious studies, and beyond.

Download or read book Database Systems for Advanced Applications written by Hiroyuki Kitagawa and published by Springer. This book was released on 2010-04-08 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two volume set LNCS 5981 and LNCS 5982 constitutes the refereed proceedings of the 15th International Conference on Database Systems for Advanced Applications, DASFAA 2010, held in Tsukuba, Japan, in April 2010. The 39 revised full papers and 16 revised short papers presented together with 3 invited keynote papers, 22 demonstration papers, 6 industrial papers, and 2 keynote talks were carefully reviewed and selected from 285 submissions. The papers of the first volume are organized in topical sections on P2P-based technologies, data mining technologies, XML search and matching, graphs, spatial databases, XML technologies, time series and streams, advanced data mining, query processing, Web, sensor networks and communications, information management, as well as communities and Web graphs. The second volume contains contributions related to trajectories and moving objects, skyline queries, privacy and security, data streams, similarity search and event processing, storage and advanced topics, industrial, demo papers, and tutorials and panels.

Download or read book Strategic Planning For Success written by Roger Kaufman and published by John Wiley & Sons. This book was released on 2003-03-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic Planning for Success offers you a pragmatic guide to the design and development of practical and pragmatic strategic thinking and organizational alignment that will yield high-impact results and measurably add value to you, your organization, your clients, and society. Unlike other books on the topic, this volume goes beyond simply detailing the tools and techniques of design and development by clearly showing how to align what you do with what will be most valuable to all stakeholders. Using this unique approach will yield extraordinary results adding measurable value that flows from individual performance accomplishment to organizational and societal contributions.

Download or read book The Physiology of Sexist and Racist Oppression written by Shannon Sullivan and published by Oxford University Press. This book was released on 2015-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: While gender and race often are considered socially constructed, this book argues that they are physiologically constituted through the biopsychosocial effects of sexism and racism. This means that to be fully successful, critical philosophy of race and feminist philosophy need to examine not only the financial, legal, political and other forms of racist and sexism oppression, but also their physiological operations. Examining a complex tangle of affects, emotions, knowledge, and privilege, The Physiology of Sexist and Racist Oppression develops an understanding of the human body whose unconscious habits are biological. On this account, affect and emotion are thoroughly somatic, not something "mental" or extra-biological layered on top of the body. They also are interpersonal, social, and can be transactionally transmitted between people. Ranging from the stomach and the gut to the hips and the heart, from autoimmune diseases to epigenetic markers, Sullivan demonstrates the gastrointestinal effects of sexual abuse that disproportionately affect women, often manifesting as IBS, Crohn's disease, or similar functional disorders. She also explores the transgenerational effects of racism via epigenetic changes in African American women, who experience much higher pre-term birth rates than white women do, and she reveals the unjust benefits for heart health experienced by white people as a result of their racial privilege. Finally, developing the notion of a physiological therapy that doesn't prioritize bringing unconscious habits to conscious awareness, Sullivan closes with a double-barreled approach for both working for institutional change and transforming biologically unconscious habits. The Physiology of Sexist and Racist Oppression skillfully combines feminist and critical philosophy of race with the biological and health sciences. The result is a critical physiology of race and gender that offers new strategies for fighting male and white privilege.