Download or read book Habit Transformation An Easy and Proven Way to Develop Good Habits and Kick Bad Ones to the Curb written by Rohmat Afendi and published by metlit consultant publishing. This book was released on 2023-07-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Habit Transformation: An Easy and Proven Way to Develop Good Habits and Kick Bad Ones to the Curb" offers readers a comprehensive and practical guide to revolutionizing their lives through the power of habit transformation. Habits shape every aspect of our existence, influencing our behaviors, decisions, and ultimately, our destinies. This book presents a systematic and evidence-based approach to help individuals break free from detrimental habits, cultivate positive behaviors, and embrace a life of purpose and fulfillment. Drawing from psychology, neuroscience, and behavioral science, this book begins by unraveling the intricate nature of habits. Readers will gain a clear understanding of the habit loop and how triggers, actions, and rewards perpetuate both positive and negative routines. By grasping the science behind habit formation, readers will be empowered to take charge of their habits and rewrite their life story. The journey of habit transformation commences with the power of mindset. Through insightful exploration, readers will learn the significance of cultivating a growth mindset and challenging limiting beliefs that hinder progress. Armed with a newfound sense of self-belief, individuals will be equipped to embark on a transformative journey towards self-improvement. Setting clear and purposeful goals lays the foundation for effective habit transformation. This book offers a step-by-step process for defining SMART goals that align with personal values and long-term visions. Readers will discover the power of breaking down ambitious aspirations into manageable action steps, paving the way for steady and sustainable progress. With a solid groundwork established, the book delves into building good habits and dismantling bad ones. Practical strategies, such as habit stacking and environmental design, will empower readers to integrate positive routines seamlessly into their lives. Moreover, readers will explore techniques to identify triggers and implement effective replacement behaviors, effectively banishing detrimental habits from their daily existence. Throughout the habit transformation journey, consistency emerges as a potent force for lasting change. The book delves into the art of staying motivated, committed, and resilient amidst challenges and setbacks. Armed with an understanding of the habit loop, readers will learn how to reinforce positive habits and shield themselves against potential relapses, cultivating unwavering perseverance on their transformational path. "Habit Transformation" is a holistic guide that transcends specific areas of life. Readers will learn how to apply habit transformation techniques to various domains, including health, relationships, productivity, and personal growth. Real-life case studies illuminate the transformative power of habits, inspiring readers to take action and reclaim control of their lives. Beyond immediate progress, the book equips readers with the tools to sustain lifelong habit transformation. It imparts valuable insights into adapting habits to changing circumstances and embracing continuous improvement. By embracing the art of habit transformation, readers will witness a profound shift in their well-being, unlocking their true potential and leading them towards a more purposeful, fulfilled, and enriched existence.

Download or read book The Self Healing Power with Prayer Strengthening Your Connection to the Divine written by Rohmat Afendi and published by metlitconsultan. This book was released on 2023-07-31 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Self Healing Power with Prayer," embark on a transformative journey that unveils the extraordinary potential of prayer as a profound tool for healing and strengthening your connection to the Divine. This illuminating book delves into the timeless wisdom of prayer, guiding readers towards a deeper understanding of their inner selves and the boundless spiritual energy that surrounds them. As human beings, we all encounter moments of vulnerability, emotional turmoil, and physical challenges. At such times, the power of prayer can be an invaluable source of solace and rejuvenation. Drawing from a rich tapestry of religious and spiritual traditions, this book seamlessly weaves together universal principles, making it accessible to individuals from all walks of life, regardless of their faith or beliefs. Through eloquent prose and heartfelt anecdotes, "The Self Healing Power with Prayer" demonstrates how prayer can serve as a potent catalyst for self-discovery, personal growth, and spiritual renewal. It offers practical insights on how to develop a consistent and sincere prayer practice that aligns with one's unique journey, aspirations, and values. Key Highlights: 1. Uncover the Essence of Prayer: Explore the essence and significance of prayer in various cultures and belief systems, discovering its fundamental role in fostering self-awareness and establishing a connection with the Divine. 2. Transformative Prayer Practices: Learn an array of prayer techniques, affirmations, and meditative exercises that promote healing, boost resilience, and empower positive transformation in your life. 3. Nurturing Spiritual Connection: Gain profound insights into nurturing a profound and authentic relationship with the Divine, finding comfort and guidance in moments of doubt and despair. 4. Harnessing Inner Strength: Tap into the wellspring of inner strength that resides within, and discover how prayer can provide the courage and resolve to overcome life's challenges. 5. Embracing Universal Oneness: Embrace the idea of universal oneness, transcending differences and embracing the interconnectedness of all living beings through prayer. 6. Cultivating Gratitude and Compassion: Experience the power of gratitude and compassion as integral components of the prayer journey, fostering a sense of harmony, understanding, and empathy towards oneself and others. 7. excample script prayer for healing "The Self Healing Power with Prayer" is a beacon of hope for those seeking solace, healing, and spiritual growth in their lives. Whether you are a seasoned practitioner or a curious seeker, this book will resonate with your soul, leaving you inspired to embark on a profound exploration of the transformative potential of prayer and its ability to strengthen the bond between the human spirit and the Divine.

Download or read book The Startup Roadmap Building a Successful Business from the Ground Up written by Rohmat afendi and published by metlitconsultan. This book was released on 2023-08-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Startup Roadmap: Building a Successful Business from the Ground Up" is a comprehensive guide that navigates aspiring entrepreneurs through the exhilarating and challenging process of creating a thriving startup. This book serves as a roadmap, providing valuable insights, strategies, and practical steps to transform innovative ideas into a successful and sustainable business venture. The journey begins with the crucial phase of ideation and market research, helping readers to refine their business ideas and gain a deep understanding of their target audience and industry landscape. It emphasizes the significance of crafting a well-structured business plan, acting as the cornerstone of a startup's foundation and guiding its growth trajectory. A key aspect of the startup journey is the formation of a winning team that possesses diverse skills and shares the same passion for the vision. Readers will learn effective recruitment and team-building techniques to create a motivated and cohesive workforce. Securing funding is a vital step in a startup's development, and this book explores various funding options, from bootstrapping to seeking investment from angel investors, venture capitalists, and crowdfunding platforms. It highlights the importance of financial management and budgeting to ensure prudent use of resources. Aspiring entrepreneurs will also gain insights into the product development process and the importance of creating a Minimum Viable Product (MVP) to validate ideas and gather user feedback. Effective market entry and marketing strategies are discussed, empowering readers to craft impactful launches and build brand awareness in competitive markets. Scaling a startup is a pivotal milestone, and this book equips readers with the knowledge to manage rapid growth, overcome challenges, and adapt to changing market dynamics. It emphasizes the significance of nurturing customer relationships and providing exceptional customer service to drive retention and advocacy. The Startup Roadmap also addresses the potential risks and challenges that entrepreneurs may encounter, offering strategies to mitigate them and cultivate resilience in the face of adversity. Throughout the book, innovation is championed as a driving force behind sustained success. As technology and industries evolve, readers are encouraged to embrace emerging trends and disruptive innovations to maintain their competitive edge. "The Startup Roadmap: Building a Successful Business from the Ground Up" is an invaluable resource for anyone aspiring to embark on the entrepreneurial journey. Filled with practical advice, real-world examples, and inspiring anecdotes, this guide instills the confidence and knowledge necessary to turn a vision into a thriving reality, while reminding readers that perseverance, adaptability, and a customer-centric approach are essential to building a successful startup from the ground up.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Download or read book Making Habits Breaking Habits written by Jeremy Dean and published by Hachette+ORM. This book was released on 2012-06-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Download or read book Atomic Habits Summary by James Clear written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Download or read book Habit Transformation written by Carlos Patterson and published by . This book was released on 2021-03-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Transforming Your Bad Habits and Placing You on the Path to Living Your Best Life!How many times have you found yourself making resolutions only to fail? Have you always wondered how you could finally drop your bad habits for good? Are you sick and tired of the pain and frustration that come with being stuck in life? Has it ever occurred to you that your habits are the reason you find it hard to become the best version of yourself? Well, you're not alone.Every year, thousands and thousands of people make resolutions to be better, to do better. Like you, they're well aware that there's got to be more to life than what they're currently faced with. And they're not wrong! However, despite their best intentions, habits happen to hold them back and keep them away from the realization of their dreams. Can you relate to this?Well, call it luck or serendipity, but you've just stumbled upon the secret to finally overcoming your habits for good. Habit Transformation is a book that is sure to rock your world and change it forever.FAIR WARNING! DO NOT read this book if you don't want to: ● Kick your nastiest habits to the curb as EASY as your next breath.● Drastically IMPROVE your finances to the point where you're free.● Discover the ultimate secrets and hacks to BETTER HEALTH.● DAZZLE your friends with just how AMAZING you've become after reading this book.● Take your love life to the NEXT level (Your spouse might propose all over again!)● Discover what the Bezos, Winfrey's, Beyoncé's, and Zuckerberg's of the world know about FEAR... (and how to beat it EVERY TIME.)● Learn how to PROGRAM YOUR MIND FOR SUCCESS and win.● Unravel the SECRET BENEFITS of spirituality that conventional religion is KEEPING FROM YOU.There is so much more within the pages of this book. Every page is life-altering. Every word was carefully chosen to set you on the path to the best version of yourself. In addition to the priceless value you will receive once you purchase this book, you will also have access to 14 bonus cheat sheets that are sure to fast track your transformation.Are you ready to make this journey to a better life? You must be absolutely certain. Once you start reading, there is no going back. Read this only if you're sick and tired of being mediocre and are ready to live like the 1%. Get your copy today by clicking the "Buy Now" button right now!

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Download or read book Stop Saying You re Fine written by Mel Robbins and published by Harmony. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book The Habit of Winning written by Prakash Iyer and published by Penguin UK. This book was released on 2011-02-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like throwing in the towel, but want to be a great leader? Would you like to build an organization? Do you want your child to be the best she can be? If you answered yes to any of these questions, The Habit of Winning is the book for you. It is a book that will change the way you think, work and live, with stories about self-belief and perseverance, leadership and teamwork—stories that will ignite a new passion and a renewed sense of purpose in your mind. The stories in The Habit of Winning range from cola wars to cricketing heroes, from Michelle Obama’s management techniques to Mahatma Gandhi’s generosity. There are life lessons from frogs and rabbits, sharks and butterflies, kites and balloons. Together they create a heady mix that will make the winner inside you emerge and grow.

Download or read book Growth Mindset written by Vicky Bureau and published by Thoughtfulness Thinking. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Have you ever tried to learn a new skill? Did you fail at first, and want to give up? Everyone feels this way sometimes. But success comes with trying again and again. It's not always easy to have a growth mindset, but it's always worth it! Explore how failure leads to success, learn what it means to have a good attitude, and discover how you can build confidence with a growth mindset!" --