Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Download or read book Guided Mood Tracker written by Tonia Kroeger and published by . This book was released on 2020-04-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Keep a Mood Journal? Keep your journal daily, even if you only write down a word. Make it easy. Write whatever feels right. Develop a regular habit of mood tracking by using this template: Situation: Who? When? Where? What was going on? Internal thoughts at the time: Emotion name, rate on a scale of 1-10: What was my body feeling like? Impulsive behaviors and actions this emotion caused me to take: Consequences of that behavior: Suggestions: What could I have done differently:

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Mood Tracker and Guided Journal written by Mona Ndiaye and published by . This book was released on 2020-01-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journal is great for tracking your mood daily and monthly. It also helps you to record your thoughts to provoking questions about life.

Download or read book Mood Tracker written by Lo Books and published by . This book was released on 2019-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to track your mood but don't want to draw your own? Consider this mood tracker with coloring pages ready for mood tracking. This Mood Tracker Journal is a fun and easy way to track and see your mood. With 26 pages of unique weekly mood trackers in a coloring book style, this book will help you keep track for six months. See a complete overview of your daily mood with a six month daily tracker in the back of the mood tracker. This mood tracker coloring book features the following: 26 Weekly Trackers, color in each day according to your general mood and at the end of the week see the completely colored page to see what mood was most prominent. 1 six month daily grid tracker with 180 days to track. 8" x 10" Examples on back cover Attractive front cover This is great for your bujo mood tracking dreams without templates or drawing your own.

Download or read book 90 Day Mood Journal a Guided Mood Tracker written by Jane Smith and published by . This book was released on 2020-01-14 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90 day mood journal is a simple tool to help will help you help and encourage you to record your mood over 90 conseuttive 90 days. Why the 90 Day Mood Journal Works? Keeping a mood diary can be a valuable component of treatment for psychological disorders including bipolar disorder, major depression, and anxiety. It provides a systematic and portable means of rating mood symptoms over 90 days, and allow the you to better understand how emotional states vary with thoughts, behaviors, and experiences. Your information and notes can also be easily shared with your mental health care professional so as to enhance your therapy experience. Features: Daily mood assessment pages Slep and Rest Tracker Medical Treatment Log Log Your Mood Changes Through The Day Reflect on You Findings After 90 Days on The Last Pages Order your journal now regain control over your health, your life, and your mental well-being!

Download or read book I ve Got This written by Captivating Journals and published by . This book was released on 2019-08-31 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'VE GOT THIS! This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms. This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten as well as time of day (as this can affect your well-being and mood) What you think may have caused negative emotions in your day Morning, afternoon, and evening mood ratings What you could have done to improve your day Positive things that happened today What you are grateful for Goals for having a good day tomorrow Space to write a daily Positive Affirmation A chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood. A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily. Extra blank pages to add "More Thoughts" In Part 2, , you are provided with the following: A sampling of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track. You can also provide it as a gift to someone you love who could use this journal to improve his/her life.

Download or read book Mood Tracker Journal written by Captivating Journals and published by . This book was released on 2019-08-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and useful Mood Tracker Journal is perfect for tracking your moods, if you are concerned with sadness, depression, or the negative impact that stress has on your emotions. This journal also makes the perfect gift for anyone you know who may be struggling with their mood and happiness - men, women, teens, new moms. This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. There are 112 pages in total. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten & time (as this can affect your well-being and mood) What may have caused negative emotions in your day Morning, afternoon, and evening mood ratings What you could have done to improve your day Positive things that happened today What you are grateful for Goals for tomorrow Space to write a Positive Affirmation A chart that records your mood in color day by day, month by month, for a whole year. This can help you identify patterns in your mood. A sample list of Positive Affirmations that you can use and to give you inspiration for finding more positive affirmations to use daily. Extra blank pages to add "More Thoughts" In Part 2, , you are provided with the following: A sampling of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore your mood, and begin to change your thinking which can help improve your mood, then this is the journal that can help set you on the right track. You can also provide it as a gift to someone you love who you know could use this journal to improve his/her life.

Download or read book Mental Health Journal written by Artsy Print and published by . This book was released on 2021-02-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing an incredibly unique and elegant mental health journal that contains a variety of effective tools to aid in your journey to a better you! Journaling is an effective practice for a variety of reasons, and it can help you reach both short- and long-term goals. Most importantly, it can help you keep your mind clear by getting your thoughts out of your busy brain and onto a piece of paper. Doing this can also help you notice some important ties between your behaviors and feelings, which could help you make some positive changes in your life. A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Features of this comprehensive journal: My Day - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Mood Chart - Two year daily mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month. Large Size: 8.5" x 11" Number of Pages: 180 sturdy pages. Beautiful floral interior. Cover: Soft, matte cover with a smooth finish. Great size for convenient carrying. Perfect for gift-giving.

Download or read book Grit Grace written by Captivating Journals and published by . This book was released on 2019-08-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and useful Grit & Grace Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with her mood and happiness - women, teens, new moms. This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten as well as time of day (as this can affect your well-being and mood) What you think may have caused negative emotions in your day Morning, afternoon, and evening mood ratings What you could have done to improve your day Positive things that happened today What you are grateful for Goals for having a good day tomorrow Space to write a daily Positive Affirmation A chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood. A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily. Extra blank pages to add "More Thoughts" In Part 2, , you are provided with the following: A sampling of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track. You can also provide it as a gift to someone you love who could use this journal to improve his/her life.

Download or read book Practice Makes Progress written by Amy Latta and published by Page Street Publishing. This book was released on 2022-02-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture Your Inner Artist Open yourself up to a new world of creativity and art exploration with this interactive guided journal. Amy Latta’s colorful prompts will help you let go of perfection and find joy in the process of art. Readers of Amy’s hand lettering books rave about her encouraging and friendly writing. Every time you open this book, she’ll be there to cheer you on through the ups and downs in your artistic journey, help you find that positive outlook and remind you of the value you bring to this world through the art that only you can make. Packed with bite-size guided exercises, inspirational quotes, bordered blank pages and personal stories from Amy’s life as a professional artist, this journal will empower you to embrace self-expression and to take new steps on your creative journey.

Download or read book Today s Mood written by Anxiety Tracker Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's Mood: Tired As Hell & Not In The Mood To Deal With Anyone's Bullshit!: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

Download or read book Mood Tracker written by Joe Hess and published by . This book was released on 2021-05-22 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily diary to help track your mood, make goals, practice gratitude, and promote positive thinking! For many people trying to manage anxiety and depression, simply acknowledging your feelings can help, and behaviors such as; goal setting, practicing gratitude, and positivity can help to boost our self-esteem and overall mood. Product Details: Exclusive Edition. Premium Glossy Soft Cover. Perfect size 8"x10" Inches. Bright White Interior Stock. 129 Premium Pages. Unique Cover Design. Inside The book: Mood tracker. How do I feel? Today thoughts. Today I'm grateful for. Something I did well today! I had fun when. I felt proud when. Things that made me smile. goals to achieve.

Download or read book Guided Daily Mood Tracker written by C. Jay and published by . This book was released on 2021-12-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: About this Mood Tracker Journal - daily mood tracker page accompanied by a guided self-reflection page to help you underpin your emotions - mindfulness pages help you reflect on daily emotions - using this Mood Tracker Journal will help to identify triggers and promote self-regulation through the practice of self-reflection - daily use of this Mood Tracker Journal will enable you to see the bigger picture of how your emotions fluctuate and what influences these changes - INCLUDES: sleep tracker, energy levels, mindful emotion mapping - 140 pages

Download or read book Mood Journal written by Captivating Journals and published by . This book was released on 2019-08-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms. This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten as well as time of day (as this can affect your well-being and mood) What you think may have caused negative emotions in your day Morning, afternoon, and evening mood ratings What you could have done to improve your day Positive things that happened today What you are grateful for Goals for having a good day tomorrow Space to write a daily Positive Affirmation A chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood. A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily. Extra blank pages to add "More Thoughts" In Part 2, , you are provided with the following: A sampling of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track. You can also provide it as a gift to someone you love who could use this journal to improve his/her life.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.