Download or read book Guided Sleep Insomnia and Anxiety Meditations Bundle written by Absolute Peace and published by Absolute Peace. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Insomnia, and Anxiety Meditations Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!

Download or read book Guided Sleep Anxiety and Insomnia Meditations Bundle written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Download or read book Guided Meditation Relaxation Bundle for Sleep Control Insomnia and Stress Relief written by Positivity Protection and published by . This book was released on 2019-12-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having trouble falling asleep? The truth is most people will experience insomnia at some point in their life. Some experience it worse than others while some people barely have any problems falling asleep. Lack of sleep will cause hormonal imbalances and extra stress that can reduce your motivation and get in the way of your daily life. In this book you will discover a guided meditation session that will help you fall asleep much quicker, increase your daily energy and reduce stress: In Guided Meditation to Help Insomniacs Fall Asleep Quickly, you will discover: A meditation script that will help relax you and guide you on getting to sleep better Techniques to fall asleep quicke How to reduce stress by using meditation And much more... Plus as a bonus, you'll also get Guided Mediation for Deep Stress Relief to help you learn more about stress control and how to minimize stress in your day to day life. In Guided Mediation for Deep Stress Relief, you will discover: Reduce and minimize stress in your day to day life Learn techniques to fall asleep quicker How to stop over thinking And much more... These meditation guides are extremely easy to understand and can be followed by anyone. If you want to reduce your stress, increase your energy, get your sleep back on track, stop overthinking and much more, then scroll up and click the Add to Cart button.

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020

Download or read book Read Em and Sleep written by Nick Mosca and published by Nicholas Mosca. This book was released on 2017-07-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You won't get past chapter one!" -Carmela Adinolfi, insomniac. If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born. Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free. This book is perfect for: * Insomnia * Light Sleepers * Occasional Sleeplessness * Night Shift Recovery * Jet Lag

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Download or read book Meditation for Relaxation written by Adam O'Neill and published by Sourcebooks, Inc.. This book was released on 2019-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better. What sets Meditation for Relaxation apart from other self-help books: Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice. Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice. Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days. Explore the life-changing power of quieting your mind through Meditation for Relaxation.

Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2006-05-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Download or read book Neuroimaging of Sleep and Sleep Disorders written by Eric Nofzinger and published by Cambridge University Press. This book was released on 2013-03-07 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-to-date, superbly illustrated practical guide to the effective use of neuroimaging in the patient with sleep disorders. The only book to date to provide comprehensive coverage of this topic. A must for all healthcare workers interested in understanding the causes, consequences and treatment of sleep disorders.

Download or read book Become Your Child s Sleep Coach written by Lynelle Schneeberg and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3 - 10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: 1: Prepare your child's bedroom for great sleep 2: Use the 5B Bedtime Routine every night 3: Teach your child to self-comfort as you work your way out of the room 4: Limit "callbacks and curtain calls" 5: Manage night and early morning wakings "A tremendous resource that will teach you exactly how to solve your child's sleep problems." -- From the Foreword by Meir Kryger, MD, author of The Mystery of Sleep

Download or read book The Sleep Workbook written by Renata Alexandre PhD, APRN and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest. By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over—your thoughts and behavior. The Sleep Workbook contains: Personal experience—Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues. Success rate—About 80% of people who complete CBT-I show long-term sleep improvement. A stronger you—As you learn to combat anxiety and other types of mood disorders, you'll likely increase your self-confidence because you were able to help yourself. No more counting sheep for you! Break the sleepless nights and start your days refreshed.

Download or read book Restore and Rebalance written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2017-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

Download or read book Rhythms of the Brain written by G. Buzsáki and published by Oxford University Press. This book was released on 2011 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions among the multiple network oscillators keep cortical systems in a highly sensitive "metastable" state and provide energy-efficient synchronizing mechanisms via weak links. In a sequence of "cycles," György Buzsáki guides the reader from the physics of oscillations through neuronal assembly organization to complex cognitive processing and memory storage. His clear, fluid writing-accessible to any reader with some scientific knowledge-is supplemented by extensive footnotes and references that make it just as gratifying and instructive a read for the specialist. The coherent view of a single author who has been at the forefront of research in this exciting field, this volume is essential reading for anyone interested in our rapidly evolving understanding of the brain.

Download or read book Anxiety and Panic Attacks written by Dr Herman Kynaston and published by Independently Published. This book was released on 2019-04-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!Do you find yourself debilitated by anxiety that is out-of-control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path.The key to recovering from these disorders, is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery.In Resolving Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don't have to live with the ravages of anxiety anymore. You have the power, the knowledge and the strength to recover!In this guide you'll learn: -Exactly what anxiety is, and why panic attacks are triggered-The important reasons why you must focus on curing your anxiety-Practical strategies on lowering your anxiety levels each and every day-Physical, mental and emotional re recovery methods that work-The damaging misconception and myths that fuel modern anxiety and panic-How to build your personal anxiety recovery action planStress doesn't have to result in unbearable anxiety and traumatic panic attacks. Learn to actively manage stress and the obstacles life throws at you - and you'll thrive.Today is the day you reclaim your mind and your body. Discover how to stop spiraling anxiety before it negatively impacts your day. A life of calm, clarity and control is within your grasp.Find out how to recover from anxiety and panic with this helpful guide.Get the secrets to stress-free living now!Our Book covers all of the following topics: Anxiety and Panic Attacks Anxiety Attacks depression and anxiety anxiety self development panic attacks workbook Panic Attacks panic attacks and anxiety relief Chapter 1 Sample Except: Chapter 1: What is anxiety?"The rest of your life will not be mastered in just one dayRelax and master the dayThen keep doing that every single day."What to know about Anxiety? Anxiety is caused by any stress you are going through. It is a feeling of dread which overcomes you about a future event. Nearly 30% of adults experience anxiety at some point in their lives. Anxiety disorders are treatable. With the right treatment, it could lead to a productive and healthy lifestyle by overcoming your anxiety.Anxiety has a number of symptoms which are: irrational worry, distress, and fear. Anxiety can also overcome a person gradually. It usually occurs in anticipation of a stressful situation. Anxiety disorder is when you experience these feelings on an extreme level and they interfere with your daily life. This jittery feeling on a small scale is normal for everybody, but if they last typically more than six months or so, then they could be due to a disorder.You experience irrational fear all the time and what motivated you to do something better or be prepared more has turned into a huge distraction. Anxiety, if left untreated could take a turn for the worse. It starts off with you being unmotivated and then outright stop doing things you once enjoyed. Then it leads to an inability to do normal tasks without a feeling of fear.Anxiety can affect a person at any age. It is more common in women than men, according to the American psychiatric association.Anxiety is a natural response of the body since the early days where man was all about survival. The onset of triggers for dangers allowed us to undertake necessary action on whether to fight or hide. Anxiety sets off many alarms in our body where we can physically feel the tension of the prevailing situation. Sweating and racing-heartbeat are common symptoms that allow being better in tune with the surrounding.

Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.