Download or read book Keep Sharp Cookbook written by Shelley Brander M D and published by Independently Published. This book was released on 2021-02-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of thе hаrdеѕt parts оf еаtіng healthy for уоur brаіn іѕ соmіng up wіth nеw rесіре іdеаѕ. Thеrе are lіtеrаllу mіllіоnѕ of rесіреѕ online іf уоu want to lоѕе wеіght, shed bеllу fаt, rеduсе саrbѕ, or gо glutеn-frее. But thеrе аrе vеrу fеw ѕоurсеѕ of rесіреѕ сrеаtеd ѕресіfісаllу wіth brain hеаlth in mіnd. I'm аlwауѕ on the lookout fоr new rесіреѕ for реrѕоnаl use. Sо, I've аmаѕѕеd ԛuіtе a ѕtаѕh of rесіреѕ that аrе dеlісіоuѕ, еаѕу to mаkе, аnd rісh іn brain fооdѕ lіkе bluеbеrrіеѕ, walnuts, ѕаlmоn, grееn lеаfу vegetables, chocolate, аvосаdо, and coconut. In this guide, I'vе соmріlеd a list оf recipes from my personal favorites thаt ѕuррlу essential brаіn nutrіеntѕ lacking іn thе typical Wеѕtеrn dіеt. Discover the Special Secrets to Smart Eating with Powerful Tips to protecting your mind from decline.Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.
Download or read book Guide to Keep Sharp Recipes written by Barry C. Glenn and published by . This book was released on 2021-11-13 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy diet with lots of vegetables and lean proteins can help you stay sharp. Eating foods such as leafy greens, broccoli, salmon, beans and peas will provide your brain with the nutrients it needs to function effectively. A healthy diet will help you sharpen your memory, improve decision-making skills and increase focus. Eat regularly throughout the day instead of big meals at one time. Eating often will help your body maintain an overall healthy state which in turn helps feed your brain what it needs to stay sharp. It's also important that you don't skip breakfast as this can leave us feeling sluggish during our waking hours - not exactly the state we want to be in if we're trying to stay sharp and increase brainpower.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Download or read book Keep Sharp Recipes written by Roger Press and published by . This book was released on 2021-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started
Download or read book Eat Smart Stay Sharp written by Gloria Angles and published by Independently Published. This book was released on 2024-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Smart, Stay Sharp: Brain-Healthy Recipes" is your ultimate guide to nourishing both body and mind. Packed with delicious and easy-to-make recipes, this cookbook is a treasure trove of flavors that promote cognitive health. From vibrant salads to hearty mains and decadent desserts, each dish is carefully crafted to enhance brain function and overall well-being. Whether you're looking to boost your memory, improve focus, or simply enjoy nutritious meals, this cookbook has something for everyone. With "Eat Smart, Stay Sharp," you'll discover the power of food to fuel your brain and elevate your life. Get ready to embark on a culinary journey that will leave you feeling sharper, brighter, and more energized than ever before.
Download or read book The Alzheimer s Prevention Cookbook written by Dr. Marwan Sabbagh and published by Ten Speed Press. This book was released on 2012-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.
Download or read book The Anti Inflammation Cookbook written by Amanda Haas and published by Chronicle Books. This book was released on 2016-02-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
Download or read book Soframiz written by Ana Sortun and published by Ten Speed Press. This book was released on 2016-10-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This charming collection of 100 recipes for everyday cooking and entertaining from Cambridge's Sofra Bakery and Cafe, showcases modern Middle Eastern spices and flavors through exotic yet accessible dishes both sweet and savory. Ana Sortun and Maura Kilpatrick have traveled extensively throughout Turkey and the Middle East, researching recipes and gaining inspiration for their popular cafe and bakery, Sofra. In their first cookbook together, the two demystify and explore the flavors of this popular region, creating accessible, fun recipes for everyday eating and entertaining. With a primer on essential ingredients and techniques, and recipes such as Morning Buns with Orange Blossom Glaze, Whipped Feta with Sweet and Hot Peppers, Eggplant Manoushe with Labne and Za'atar, and Sesame Caramel Cashews, Soframiz will transport readers to the markets and kitchens of the Middle East.
Download or read book Genius Kitchen written by Max Lugavere and published by HarperCollins. This book was released on 2022-03-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
Download or read book The Complete Idiot s Guide to Cooking for Two written by Ellen Brown and published by Penguin. This book was released on 2007-04-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for young working couples and empty-nesters! This book offers familiar favorites and new dishes to tempt your taste buds . . . all specially developed to serve two, without dealing with leftovers for the next week. Each recipe is created to maximize ingredients and minimize spending, so you buy only what you need, and use all of what you bought. • Ideal for young couples who both work, as well as empty-nesters or a parent and child who are interested in great recipes • Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion, and features variations sure to please anyone’s palate • Recipes are quick and easy, but do not rely on prepackaged foods • Includes recipes for small-batch baking
Download or read book Nourish Your Brain Cookbook written by Rika K. Keck and published by CICO Books. This book was released on 2017-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain. We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions. In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat—and avoid—to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus.
Download or read book Sew Healthy Happy written by Rose Parr and published by C&T Publishing Inc. This book was released on 2021-03-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quilting shouldn't be a pain in the neck! Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!
Download or read book MIND DIET Cookbook for Beginners written by Garry Goodman and published by . This book was released on 2021-01-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. IMPROVE BRAIN HEALTH WITH THIS EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO KEEP YOUR MIND SHARP AS YOU AGE. This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects essential things such as symptoms, development, and diagnosis of Alzheimer's, suitable foods that the MIND diet recommends, and lifestyle changes that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans--the Mediterranean and DASH diets--which are shown to reduce the risk or slow down the progress of Alzheimer's disease and dementia. This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Reading this book will help you learn and perhaps even recognize some early signs of this disease and make the needed changes to reduce the risk of Alzheimer's and dementia. The author explains things so everyone can easily understand what they need to do when they start following the MIND diet and making changes in their daily activities. Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent more extensive damage. Educate yourself on the potential risks of Alzheimer's and dementia and learn how to prevent this disease's development. The MIND Diet Cookbook for Beginners includes: The complete MIND guide-- Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. More than a cookbook-- 75+ simple, mouthwatering recipes make the MIND diet easy. Each recipe includes variation tips on keeping things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious. It is never too early to change your life and develop good habits that may later save your life and allow you to live your older years in peace. GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH! The Book Available in 4 Editions: ① Kindle Edition ② Hardcover - Full Color Edition ③ Paperback - Full Color Edition ④ Paperback - Black & White Edition Choose the best for you!
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Download or read book The New Mind Diet Cookbook written by Lydia Merrill and published by . This book was released on 2021-04-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Right is Essential for Brain Health! Learn How to Eat Well, Keep Your Mind Sharp and Prevent Cognitive Decline with this Complete Nutrition Guide and Cookbook. Researchers observe that there is a link between healthy eating and healthy brain aging. The MIND diet is designed to support brain health throughout a person's life and prevent Alzheimer's disease and dementia, but it is also good for the heart and general wellness. Beyond that, the MIND Diet is easy to follow. You'll get complete nutrition and many health benefits without feeling limited or stressed by a difficult-to-stick-to eating schedule. This New MIND Diet Cookbook for the entire family includes: ✓ A Complete Overview of MIND diet - Following the MIND diet's core principles won't just help protect you against the risk of developing diseases later in life; it will help you achieve and maintain good brain health and efficiency right now. ✓ 150 Delicious Recipes - It's not necessary to give up taste to keep your brain healthy! Enjoy a wide variety of tasty and easy breakfasts, lunches, salads, snacks, dinners, and even sweet desserts made from brain-healthy ingredients. ✓ Essential Nutritional Values - Discover all the benefits, healing properties and nutritional powers of the ingredients used in the recipes, plus three weekly meal plans to get started immediately. Click "Buy Now"! Enjoy Appealing and Brain's friendly meals with The New MIND Diet Cookbook!
Download or read book How to Cook Without a Book written by Pam Anderson and published by Clarkson Potter. This book was released on 2000 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recalling an earlier era when cooks relied on sight, touch, and taste rather than cookbooks, the author encourages readers to rediscover the lost art of preparing food and use their imagination in the kitchen.
Download or read book Sharp written by Josh Donald and published by Chronicle Books. This book was released on 2018-06-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharp is a knife skills class in book form and an introduction to the best knives you can buy from all over the world. From a premier knife purveyor and go-to knives expert, this comprehensive guide details the elements of buying and caring for good knives, including sharpening and knife skills. Step-by-step instructions and photography cover a range of techniques with 15 recipes from great chefs—including Stuart Brioza of State Bird Provisions and Melissa Perello of Frances—which feature all the cuts that mark an accomplished cook. Sharply packaged with a textured cover, a foil spine, and more than 150 striking photographs of knifemakers, coveted knives, and beautiful food, this is the cookbook, handbook, and visual journey for anyone wanting to hone their skills in the kitchen.
