Download or read book Grow Younger Live Longer written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2007-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Download or read book Eat and Grow Younger written by Lelord Kordel and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat and Grow Younger, first published in 1952, is a classic guide to healthier, more vital living by Lelord Kordel (1904-2001), noted author and nutritionist. Lelord was an early advocate of diets rich in protein, vitamins, and minerals, while reducing the consumption of starchy and sugary foods. From the publisher: If old age with its hardened arteries, diminishing energy and other depressing symptoms has seemed inevitable to you, this book will make you change your mind. No one needs to grow old prematurely, says Lelord Kordel, and this new book on nutrition proves that old age can be postponed. By following the simple dietary suggestions given here, you, too, can stay young. Premature old age is a deficiency disease as real as pellagra or scurvy. People look and act old long before they should simply because they've been existing on an improper diet. Lelord Kordel's informative text is exactly why the wrong kind of diet can make you look older than you are. Then he provides you with an eat-and-grow-younger program, complete with sample diets and recipes, expressly planned to keep your vital organs healthy and in good repair. These recipes are appetizing and easy to prepare. Also included are sample diets for gaining and losing weight, and tables of protein values for over 150 common -- and palatable -- foods.

Download or read book Growing Young written by Kara Powell and published by Baker Books. This book was released on 2016-09-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleashing the Passion of Young People in Your Church Is Possible! Churches are losing both members and vitality as increasing numbers of young people disengage. Based on groundbreaking research with over 250 of the nation's leading congregations, Growing Young provides a strategy any church can use to involve and retain teenagers and young adults. It profiles innovative churches that are engaging 15- to 29-year-olds and as a result are growing--spiritually, emotionally, missionally, and numerically. Packed with both research and practical ideas, Growing Young shows pastors and ministry leaders how to position their churches to engage younger generations in a way that breathes vitality, life, and energy into the whole church. Visit www.churchesgrowingyoung.org for more information.

Download or read book The Secret Method for Growing Younger written by Ellen Wood and published by How to Grow Younger. This book was released on 2007 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Grow Younger Daily written by Eric Franklin and published by Dog Ear Publishing. This book was released on 2017-04-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow Younger Daily: An Insider’s Guide to the Life-Changing Use of Imagery The phrase “Mind over matter” takes on new significance when linked to research into the undeniable connection between imagery and physical and mental health. In other words, if you can imagine it, you can become it. Athletes, dancers and fitness experts have used sophisticated mental imagery to enhance their performance, and now you can too. The Franklin Method, developed by author Eric Franklin, combines movement and Dynamic Neurocognitive Imagery (DNI)™ to harness the transforming power of the mind to move efficiently and keep the physical body young and energized. With the power to change the body from the inside out, imagery can influence and rejuvenate everything from individual cells to the immune system and organs, showing that remaining young is largely a question of attitude. Grow Younger Daily provides a roadmap to creating lasting positive physical and mental changes by describing how to harness the plasticity and transformative power of the mind, thanks to the author’s decades of firsthand experience and practice. Acknowledging the power of change is the first step to a younger, healthier you.

Download or read book Ready Set Grow written by Lynda Madaras and published by Harper Collins. This book was released on 2009-08-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, Set, Grow! Young girls before the onset ofpuberty have a curiosity abouttheir soon-to-be changing bodiesthat needs addressing in a simplerway than for their older sisters. InMadaras’s proven, trust-worthy,friendly voice and style, this entirelynew book now brings them thesame kind of thoughtful, down-toearthinformation—but at a readingand comprehension level that’sjust right for them. Responding throughout to reallifequestions and observationsfrom younger girls, Madarasexplores the changes that arehappening, or about to happen, tothem, including: the developmentof breasts, body hair, and bodyfat; the changes in their reproductiveorgans, both inside and out;their first period and all the complexfeelings surrounding it; theunwelcome appearance of acneand new body odors; and, perhapsmost important, how to respectand celebrate their unique bodies,even when the outside world isnot always so accepting. Lively cartoon drawings throughoutmake the book not only helpful,but fun to read, too.

Download or read book Grow Youthful written by David Niven Miller and published by John Hunt Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people have vital health and youthful looks at 70, when others are already sick and old at 35? Over the millennia, many extraordinary people have lived well beyond a century. Some of them have achieved their life's greatest work in their old age. They have shown that it is possible to have health and vitality right up to the end of a long and fulfilling life. This easy to understand book reveals many of their secrets. Supported by recent scientific research, it cuts through much of the jargon and conflict concerning health and longevity. David Niven Miller writes in such a common-sense way that most of the book will seem obvious once you have read it.

Download or read book Growing Younger How to Measure Change Your Body s Age written by Robert F. Morgan and published by Morgan Foundation Publishers. This book was released on 2005-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book GenerationS Volume 1 How to Grow Your Church Younger and Stronger The Story of the Kids Who Built a World Class Church written by Tan Seow How (Pastor How) and published by Generations Pte Ltd. This book was released on 2021-10-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of the kids who built a world-class church — Heart of God Church started as a divine experiment to build a prototype Youth Church. Now it has developed into a proof of concept that Youths can build a STRONG CHURCH. GenerationS is a mindset-shifting, heart-changing book that shows you how to raise up generations of young people in your church to build His kingdom. After over 20 years, this youth church, operated by youths, for youths to reach youths, still has an average age of 22. “I see a great struggle in the global churches in keeping the young people… At Heart of God Church, things are different. After ministering in the biggest churches and conferences all over the world, what I’ve witnessed at Heart of God Church is unlike anything I have experienced before. What Heart of God Church has wonderfully modelled for us all should not only be applauded and admired; it should also be reproduced everywhere.” – JOHN BEVERE, International bestselling author The Bait of Satan, Co-Founder, Messenger International “On my most recent visit, one of my band was so wowed by the environment of the visual/video tech room – where he saw not just one operator at each station, but three... (This) was so impressive – there was one operator, one trainer and one trainee. These were people in their mid to high teens, some as young as 12 or 13... Considering the amount of responsibility a video/visual team carries in a large service, and how much specialised technical skill there is to learn... he was amazed. There was a beautiful trust being placed in these young people... and ultimately it’s the Jesus model of discipleship.” – MATT REDMAN, Two-time Grammy Award winner, singer-songwriter and worship leader Bonus #1: Contributors and ‘Inside Stories’ Read 1,000+ word contributions from 13 other contributing writers that provide an ‘inside look’ and 360º view of HOGC.

• Director of Global Relations, a Westerner’s perspective on an Asian church
• Board member in his 60s, on what older people do in a youth church
• Chief of Staff, on what goes on inside the Senior Pastors’ Office
• Head of Global Partnerships, on what co-senior pastoring looks like

Download or read book Grow Younger With Great Food written by Catherine Stone and published by . This book was released on 2019 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow Younger With Great Food

Download or read book Grow Younger written by Mala Mansukhani and published by Notion Press. This book was released on 2020-02-07 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book “Grow Younger”. The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book “Age is just a number.” “Sixty is the new forty.” “You are as young as you think.” Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.

Download or read book How to Grow a Young Music Lover written by Cheri Fuller and published by Shaw Books. This book was released on 2010-12-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Grow a Young Music Lover is the ideal guide for parents who want to boost their children’s education through music; parents who want to aid in their children’s cognitive, motor, and creative development; parents who love music and want their children to do the same; and parents who wish they knew more about music and want their children to have advantages and instruction they did not. The book is an extraordinary resource for homeschooling parents who want an informative, accessible music curriculum and those want to support their children’s instruction in piano, violin, or other instruments. It is also greatly appreciated by grandparents and other caregivers who want to initiate kids into the world of music; early childhood and elementary educators interested in solid, practical ways to teach their classroom about music; and any reader interested in learning more about musical history, terms, and methods. The book will also be well received by fans of musician Charlie Peacock, who wrote the foreword for this new edition.

Download or read book GROW YOUNGER written by Stephen P. Means and published by Wisdomgame.org. This book was released on 2020-01-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fantastic exploration about how you can shed years and actually grow younger. It's an art you can learn. Like Picasso or Warhol you design a life around meeting new people, having fun doing new things, getting new impressions--taste, texture, fragrance, friends and lovers. Get it now!

Download or read book Think and Grow Young written by Ellen Wood and published by Createspace Independent Pub. This book was released on 2011-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Ellen Wood's Anti-Aging Program Is UniqueSpend two minutes in Ellen's company and you'll feel her joie de vivre and marvel at her youthfulness. That's because Ellen is living proof that her "Think and Grow Young" program works!Born on November 18, 1936, Ellen wasn't always like this. After watching her mother waste away with Alzheimer's, Ellen found herself starting on the same path of progressive deterioration. Then in 2004 she “woke up” and began a daily practice using the methods in this book. She has since added others which she shares in her blog on http://www.howtogrowyounger.com.Ellen's anti-aging program combines knowledge from leading edge science – including neuroscience and epigenetics – with practices used for centuries to quiet the mind and empower the spirit. Even though Ellen has the dreaded Alzheimer's gene, she knows the mind can turn genes on and off and her daily practices are intended to keep that gene from becoming expressed. In this way she is an effective role model for Baby Boomers who are taking care of parents with dementia and worrying that the same thing might happen to them.Another reason Ellen's program is unique? For her, Growing Young is not a destination. It's not a promise of youthfulness someday in the future. Her program is a journey from the inside out that infuses each day with joy. It's about releasing stress, the number one aging factor, and having inner peace – not by cutting out the noise of life or the challenge of relationships – but instead being in the midst of all that noise and challenge while being in harmony with your heart and spirit. Her program of Grow Young action steps shows you how to use your spiritual power and your mind to experience life with vigor and passion, look great and share joy and love. By growing young, you can be of service and become a role model for the rest of the world. The audio version of "Think and Grow Young" is the GOLD winner of the Nautilus Book Awards in the Audio Books category. Ellen's website is http://www.howtogrowyounger.com, where you can sign up for her free gifts."Think and Grow Young" was previously published as "The Secret Method for Growing Younger."

Download or read book Grow Young and Slim written by Nick R. Delgado and published by Health Wellness Studios. This book was released on 2000-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stop Growing Older Grow Younger written by J. Collin Towers and published by Booklocker.Com Incorporated. This book was released on 2009-04 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of reverse aging. Using the correct combinations of supplements, super-foods, exercise, and holistic treatments, you can learn how to become younger, and live longer. You can STOP growing older and grow younger with this great resource book.

Download or read book Grow Younger Like Me written by Vernon Williams and published by Advantage Media Group. This book was released on 2014-05-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical doctor’s personal battle to regain his health, happiness and youthfulness. Growing Younger — Gracefully! But you have a choice! You can surrender to time’s relentless assault — or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger — just as he did! Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock! “My Five Steps Wellness Program is designed to optimize your body’s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps.” What the Five-Step Program Can Do For You • Reduce your weight • Reduce your body fat • Create a more desirable figure • Optimize your hormones • Reduce your stress • Increase your sex drive • Improve your metabolism • Cleanse your body of unwanted toxins, bacteria, viruses, and funguses • Decrease your blood pressure • Improve your sleep pattern • Improve your skin tone • Increase your energy level • Decrease your pain level • Decrease your inflammation • Decrease gastrointestinal discomforts • Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer • Decreased your risks of other illness • Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease!