Download or read book The Oldways 4 Week Mediterranean Diet Menu Plan written by Oldways and published by . This book was released on 2012-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Download or read book My Meal Planner written by Papeterie Bleu and published by . This book was released on 2017-11-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS - HEALTH & FITNESS - NUTRITION My Meal Planner is the perfect tool to track your upcoming meals and simplify your grocery trips. This planner contains space to plan a year's worth of meal's and grocery trips (52 weeks) in a beautiful and motivational style. Product Details: Premium matte finish cover design Perfect for all writing mediums Printed on bright-white 60lb (90gsm) paper stock Portable format 7.5" x 9.25" (19cm x 23.5cm) pages

Download or read book Grocery Shopping Guide written by Juha Öörni and published by Juha Öörni via PublishDrive. This book was released on 2017-10-16 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you went to get eggs from the grocery store and an hour later, you are loaded with bags of grocery that you had no idea you needed. Also, your wallet is lighter and bank balance an inch closer to the red. If you have so far been sleepwalking through grocery shopping trips, without a plan or purpose, then this book is for you! Author of Grocery Shopping Guide: How To Save Money On Grocery Shopping, Juha Öörni likes to think of it as an art; an art that has everything to do with how food ends up in pantry and money in your bank. It all starts with you and slight strategic change of approach to the ordinary task of grocery shopping. In this book, you will find tried and tested strategies to improve your supermarket game plan, all the way from haphazard to on point. This easy to read handy book helps you with: HOW TO GO GROCERY SHOPPING ON A BUDGET REASONS TO MAKE USE OF A GROCERY SHOPPING LIST HOW TO SAVE MONEY ON GROCERIES GROCERY SHOPPING STRATEGIES FOR PEOPLE WHO HATE TO SHOP HOW TO MAKE GROCERY SHOPPING EASIER Good Health and wealth is a journey that starts at the grocery store, as you will soon come to agree with the rich information that this book will supply you with. Happy shopping!

Download or read book Bonnie s Household Organizer written by Bonnie Runyan McCullough and published by Macmillan. This book was released on 1983-11-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book won't make you rich, and it won't make your work go away. What it will do, if you have a desire to improve your efficiency, is help you get organized so that you can get done what needs to be done and go on to other things. The most satisfying reward of getting control is that it builds self-esteem, which in turn cultivates energy, enthusiasm, and happiness. Nothing breeds success like success."--Bonnie McCullough The essential guide for getting control of your home. A time-management book for the whole family. Newly revised and updated edition * Training you kids to take care of the house * Easy ways to create more storage space * Time-saving secrets of a professional cleaner * How to create a kitchen of convenience * Conquering the dishes, mending, laundry Bonnie's Household Organizer is an essential handbook for anyone-- mothers, fathers, students, roommates, or working singles-- who wants to get organized at home. More than a collection of helpful hints or cleaning techniques, this remarkable book offers workable systems of organization. It begins by showing how to apply proven principles of time management to the home, moves through work habits, shelving suggestions, methods for training children to work, and ways to save money (especially on food), to the basic problem-solving process as it applies to home problems. Each chapter ends with practical suggestions for applying the ideas and techniques to your particular circumstances. Whether you live in a twelve-room home or a studio apartment, have seven children, or a roommate who never cleans up, you'll find immediate help and direction in Bonnie's clear, practical, enthusiastic advice.

Download or read book Budget Savvy Diva s Guide to Slashing Your Grocery Bill by 50 or More written by Sara Lundberg and published by Simon and Schuster. This book was released on 2013-01-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and tricks to beat high prices at the supermarket—shop smart, save big, and eat great! Food prices may go up and down—but in any economy, you can learn how to score the hottest bargains and best deals. It’s easier than you think! In this helpful guide, Sara Lundberg, author of the super-saver website BudgetSavvyDiva.com, reveals her cleverest, most effective, and downright sneakiest strategies for saving money while filling the cart with all your favorite foods. With the advice in this book, you’ll quickly be navigating the grocery aisles like a pro. •Tips for maximizing coupons •Tricks for finding hidden bargains •Delicious recipes that stretch every dollar •Techniques for smart, stress-free shopping

Download or read book Memory and Technology written by Jason R. Finley and published by Springer. This book was released on 2018-11-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is technology changing the way people remember? This book explores the interplay of memory stored in the brain (internal memory) and outside of the brain (external memory), providing a thorough interdisciplinary review of the current literature, including relevant theoretical frameworks from across a variety of disciplines in the sciences, arts, and humanities. It also presents the findings of a rich and novel empirical data set, based on a comprehensive survey on the shifting interplay of internal and external memory in the 21st century. Results reveal a growing symbiosis between the two forms of memory in our everyday lives. The book presents a new theoretical framework for understanding the interplay of internal and external memory, and their complementary strengths. It concludes with a guide to important dimensions, questions, and methods for future research. Memory and Technology will be of interest to researchers, professors, and students across the disciplines of psychology, philosophy, library and information science, human factors, media and cultural studies, anthropology and archaeology, photography, and cognitive rehabilitation, as well as anyone interested in how technology is affecting human memory. _____ "This is a novel book, with interesting and valuable data on an important, meaningful topic, as well as a gathering of multidisciplinary and interdisciplinary ideas...The research is accurately represented and inclusive. As a teaching tool, I can envision graduate seminars in different disciplines drawing on the material as the basis for teaching and discussions." Dr. Linda A. Henkel, Fairfield University "This book documents the achievements of a vibrant scientific project – you feel the enthusiasm of the authors for their research. The organization of the manuscript introduces the reader into a comparatively new field the same way as pioneering authors have approached it." Prof. Dr. Wolfgang Schönpflug, Freie Universität Berlin

Download or read book Evernote A Success Manual for College Students written by Stan Skrabut and published by Stan Skrabut. This book was released on 2022-01-09 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Evernote: A Success Manual for College Students, Stan Skrabut capitalizes on his decades of experience in higher education as an educator and student to share a tool that will help you become more successful in college. This tool is Evernote. Evernote can be used in all aspects of college life to make your experience less overwhelming. Skrabut not only provides a detailed overview of the Evernote application, you will learn strategies for using Evernote both in and out of the classroom. These strategies cover the many ways to take classroom notes along with best practices, conducting research, studying for exams, and tracking extracurricular activities. In this book, you will also learn how to integrate Evernote with other applications so that you can automate your research. Throughout the book, Skrabut offers detailed, concrete examples for using Evernote from setting up preferences, creating saved searches, and developing master study notes. These time saving strategies will help you spend more time focusing on learning. It is time to put your digital brain to work.

Download or read book The Coupon Mom s Guide to Cutting Your Grocery Bills in Half written by Stephanie Nelson and published by Penguin. This book was released on 2009-12-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that pays for itself! The creator of couponmom.com, with 1.6 million subscribers and counting, shares her strategic money-saving techniques for saving big while living well Americans are hungry for bargains these days, but one woman has developed the ultimate strategy for enjoying a feast of savings. Taking the nation by storm, with appearances ranging from The Oprah Winfrey Show Stephanie Nelson has shown countless women and men how to save thousands of dollars by becoming savvy coupon clippers-without sacrificing nutrition or quality. Now, in The Coupon Mom's Guide to Cutting Your Grocery Bills in Half, Nelson demonstrates all of the tricks of the trade-beyond coupons and tailor-made for a variety of shopper lifestyles. Whether you're a "busy" shopper and have only a small amount of time each week to devote to finding the best deal; a "rookie" shopper who is ready to put more effort into cutting bills; or a seasoned "varsity" shopper who is looking for new ways to get the deepest discounts possible, this book offers techniques thatw ill make it easy to save money at any level and on any timetable. Extending her Strategic Shopping protocols to mass merchandisers, wholesale clubs, natural-food stores, drugstores, and other retailers, Nelson proves that value and variety can go hand in hand. With meal- planning tips, recipes, and cost-comparison guides, as well as inspiring real-life stories from the phenomenal Coupon Mom movement, this is a priceless guide to turning the checkout lane into a road of riches. Watch a Video

Download or read book Sketch Your World written by Kimiko Sekimoto and published by Tuttle Publishing. This book was released on 2022-08-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, interactive guide for drawing people, places, food, and things you come across in your travels. This book offers aspiring urban sketchers a series of 40 step-by-step lessons showing you how to draw everything from the meal you ordered at a cafe to a map of highlights from your latest road trip. You'll get all the tips and advice you need for drawing what you see during your day and while out and about. Learn to sketch interesting subjects from everyday life and travel, such as: Fruits, vegetables, meals, and desserts Bottles, boxes, baskets, and bags Cups, glasses, appliances, and utensils Clothing and furniture Signs and storefronts Maps and floor plans People, locations, landmarks, and more! This beginner's guide is the perfect companion to toss into your backpack, artist's tote, or portfolio along with your sketch journal and pens!

Download or read book Totally Organized written by and published by Macmillan. This book was released on 1986-03-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting organized is one of the biggest challenges in any home today. Pressed for time and bogged down by papers, receipts, household items, and an endless stream of junk mail, Americans need expert ways to get an stay on top of it all. Expert organizer Bonnie McCullough has the answers. In this clear, practical guide, she explains how to: --Take control of household tasks by using a planner, making lists, and setting priorities. --Gain more free time by establishing routines and planning ahead. --Create more space in the kitchen, closets, and elsewhere. --Setup a simple, easy-to-use home-filing system. --Get kids, spouses, and roommates motivated to help keep the household organized. --Establish and stick to a household budget. --Simplify holidays and gift giving. --Work smarter, not harder--when tackling housework, paperwork, and all the little things that drain time and energy from our lives.

Download or read book Kick Smokin written by Paul Rallion and published by Lulu.com. This book was released on 2015-06-18 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you smoke cigarettes or know anyone who does? Read about the challenges of smoking cigarettes, the rewards of quitting, as well as the possible tragic events that may occur if one doesn't quit smoking. In Kick Smokin' author Paul Rallion shows how he learned to smoke, how he struggled with cigarettes, and how he quit smoking. He developed a successful method to quit smoking without the use of drugs or chemicals, which worked for him. If you have never smoked, this book offers a motivational story as well. If you are facing a challenging situation, you can get ideas to help you overcome it. The story in this book can be applied to many of the goals you may be working towards. It can help smokers and non-smokers alike with techniques and ideas from goal setting to achieving success. Kick Smokin' will show you: - How to get ready to quit smoking and then do it. - How to set a goal within a time frame and how to achieve it. - How to help someone who is struggling with a bad habit

Download or read book Frozen Assets written by Deborah Taylor-Hough and published by Sourcebooks, Inc.. This book was released on 2009-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling freezer-based cookbook, with more than 22,000 copies sold. This breakthrough cookbook delivers a program for readers to cook a week or month's worth of meals in just one day by using easy and affordable recipes to create a customized meal plan. Deborah Taylor-Hough, who saved $24,000 on her family's total grocery bill during a five-year period, offers up kid-tested and family-approved recipes in Frozen Assets, plus bulk-cooking tips for singles, shopping lists, recipes for two-week and 30-day meal plans, and a ten-day plan to eliminate cooking over the holidays. Cooking for the freezer allows you to plan ahead, purchase items in bulk, cut down on waste, and stop those all-too-frequent trips to the drive-thru. The hands-down authority on once-a-month cooking, Frozen Assets gives you a step-by-step plan to simplify and revolutionize the way you cook. "Finally, a realistic way to combine the cost-effectiveness of cooking from scratch with the convenience of quick and easy meals!" -Mary Hunt, author of The Financially Confident Woman "Belongs in every family's kitchen! One of the best time - and money - savers a busy family can have." -The Dollar Stretcher "Offers relief to those tired of eating restaurant fare or expensive, over-packaged convenience foods at the end of a hard day." -Library Journal

Download or read book White Lies written by Jayne Ann Krentz and published by Penguin. This book was released on 2008-02-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PHENOMENAL NEW YORK TIMES BESTSELLER Bestselling author Jayne Ann Krentz takes us beyond the everyday boundaries of the mind—and the heart—in the second Arcane Society novel. Level-ten parasensitive Clare Lancaster has resigned herself to the fact that she may never find a suitable mate. A human lie detector, any falsehood—no matter how subtle—sets her blood racing. And most people, to one degree or another, hide behind a façade. Including her business titan father’s new “consultant,” Jake Salter. His careful conversation walks a delicate line between truth and deception, revealing and resisting. But it is with his help that Clare begins to unravel a web of conspiracy and murder involving the powerful Arizona family that she just became a part of seven months ago. Caught in a dizzying storm of secrets, lies, and half-truths, Clare and Jake will plunge into an investigation that demands every bit of their special gifts, as something more than mere attraction sparks and sizzles between them…

Download or read book My Grocery Shopping List written by Joyful Journals and published by . This book was released on 2017-10-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grocery Shopping List Notebook ♥ 100 Shopping List Pages Are you the type of person that likes to be prepared and always plans their grocery shopping trips? Now it's time to plan and shop smarter! With this small paperback shopping list, you can plan out your grocery shopping like a pro. This small shopping notebook makes an adorable gift for any shoppers, kitchen queen, cook, chef, foodie, and anyone that does the shopping in your home. No making extra trips to the store to retrieve forgotten foods, ingredients, and goods! This is cute little shopping list notebook is perfect for creating a list of good to buy at the store. Simply check them off when they hit the shopping cart. It is great for keeping up with what you need and making sure you remember to get it. Makes a wonderful gift for any occasion! This is a cute and inexpensive gift to get for a family member or friend for birthdays, anniversaries, house warming gifts, holiday and Christmas, weddings or bridal showers, stocking stuffers, and just to say thank you! Perfect for any occasion. About the Book: 100 shopping lists 5" x 8" -- perfect size for purses Professional design and matte cover for durability Scroll up and click 'buy' to grab your grocery shopping list today!

Download or read book Allergy and Celiac Diets with Ease written by Nicolette M. Dumke and published by Allergy Adapt, Inc.. This book was released on 2008 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergy and Celiac Diets With Ease: Time-Saving Recipes and Solutions for Food Allergy and Celiac Diets will help those with food allergies or celiac disease get out of the kitchen quickly and well fed. With this book, they can find commercially prepared foods to eat, and when they do cook, they will cook in less time. This book shows how to shop and stock a kitchen for maximum efficiency, make the best use of appliances and freezers, and do what needs to be done in record time. The book contains over 150 quick and easy recipes for food allergy and celiac diets. Over 130 of them are gluten-free. The extensive reference sections include a 22-page Special Diet Resources section which lists commercially prepared foods readers may be able to use on their diet and tells where to get these foods. The index to the recipes by grain use will help them find the recipes that fit their sensitivities. A list of helpful books and websites (even an online celiac/special diet restaurant search database) is also included.

Download or read book The Fit Bottomed Girls Anti Diet written by Jennipher Walters and published by Harmony. This book was released on 2014-05-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!