Download or read book Great Himalaya Trail written by Gerda Pauler and published by Vertebrate Publishing. This book was released on 2013-11-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Himalaya Trail is one of the longest and highest trails in the world. It is a trail that winds for 1,700 kilometres through Nepal — across the 'roof of the world', over ice-covered passes, crossing high-mountain deserts and through some of the most remote areas on earth. This path is perhaps the ultimate walk. In 2012, Himalaya veteran Gerda Pauler set out to walk the length of the trail to raise awareness of autism in Nepal. Travelling across the country with open eyes and ears, ascending high passes, visiting isolated villages and drinking tea with the locals allowed her to see and hear things many of us might never hear, never experience — and never know. Beautifully written like many great travel books and with a foreword by Sir Chris Bonington, this is so much more than a travel diary — it is a collection of stories from the very heart of Nepal and its people. From Tibetan tea and local beer to corrupt politicians and child marriage; cold nights and monsoon rain to incredible views and searing heat; and from angry yaks and giant spiders to Mr Bean and Jack Nicholson... 'Her book is not about her, but about this trip, across the roof of the world, done both for her own pleasure and for those who suffer from autism.' Sir Chris Bonington

Download or read book On the Himalayan Trail written by Romy Gill and published by Hardie Grant Publishing. This book was released on 2022-04-14 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 International Association of Culinary Professionals Award for best Culinary Travel Cookbook 'The heart and soul of beautiful Kashmir is in every single recipe. Simply stunning.' – Gordon Ramsay In On The Himalayan Trail Indian food writer and chef, Romy Gill, tells the story of Kashmir and Ladakh’s unique and tantalising cuisine sharing over 80 extraordinary recipes that can be recreated in your own home kitchen. With everything from Shammi Kebabs (minced lamb patties) to Wagen Pakora (deep fried aubergine in gram flour) for Nashta (starters) succulent meat curries like the Kashmiri Rogan Josh or Gustaba (lamb meatballs cooked in a yoghurt gravy); to aromatic vegetable dishes such as the Kanguch yakhni (morels cooked in spicy gravy): these recipes shines a light on the magnificent, little-known cuisine of Kashmir and Leh, celebrating its land, its ingredients and its heritage. Kashmiri cuisine is one of the most delectable cuisines in India. Heavily influenced by Mughal, Persian, Afghan and Central Asian styles of cooking, it offers up a diverse range of dishes, displaying and revelling in a fusion of flavours and influences. Increasingly difficult to access due to the political uncertainty in the region, it’s more important than ever to share and preserve Kashmir’s secrets and traditional methods of cooking. Set to the backdrop of the snow-capped Himalayas, with stunning travel photography throughout, this first-of-its-kind book, offers an intimate window into the life and the history of the Kashmiri and Ladakhi people, and why food is at the heart of this incredible place.

Download or read book 100 Hikes of a Lifetime written by Kate Siber and published by National Geographic. This book was released on 2020 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate hiker's bucket list, from the celebrated Appalachian Trail to Micronesia's off-the-beaten-path Six Waterfalls Hike, treks through 100 energizing experiences for all levels. Filled with beautiful National Geographic photography, wisdom from expert hikers like Andrew Skurka, need-to-know travel information, and practical wildlife-spotting tips, this inspirational guide offers the planet's best experiences for hikers and sightseers. From short day hikes--California's Sierra High Route, Lake Agnes Teahouse in Alberta, Norway's Mt. Skala--to multiday excursions like Mt. Meru in Tanzania and multi-week treks (Egypt's Sinai Trail, Bhutan's Snowman Trek, and the Bibbulum Track in Australia), you'll find a hike that matches your interests and skill level. Crossing all continents and climates (from the jungles of Costa Rica to the ice fields in Alaska's Kenai Fjords National Parks), as well as experiences (a wine route through Switzerland or moose spotting on the Teton Crest Trail in Wyoming, ) there is a trail for everyone in these pages. So pack your gear and lace your boots: this comprehensive and innovative guide will lead you to experience the best hikes of your life!

Download or read book Trekking in the Himalaya written by Kev Reynolds and published by Cicerone Press Limited. This book was released on 2013-11-08 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational larger format book providing an overview of 20 memorable treks in the Himalaya. A stunning collection of all the best trekking ideas throughout the Himalayan range, they include such well-known classics as the treks to Everest, K2 and Kangchenjunga base camps, and the Annapurna and Manaslu Circuits. The ultra-long Lunana Snowman Trek and a kora around sacred Mount Kailash in Tibet are also included. There are epic glacier treks like that to Pakistan's Snow Lake; following in the footsteps of Shipton and Tilman towards Nanda Devi, and the approach to Gangkar Punsum - the world's highest unclimbed peak located in remote Bhutan. Unlike a conventional guidebook, detailed route descriptions are not included; the book is, however, an excellent planning resource for those who wish to venture into the Himalayas. It looks at each route in turn and provides a snapshot of what makes the trek special, helping you choose the best routes to walk. Perfect either for planning, or for the armchair explorer.

Download or read book The Great Himalaya Trail written by Robin Boustead and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Epic Hikes of the World written by Lonely Planet and published by Lonely Planet. This book was released on 2018-08-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: With stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet’s Epic Hikes of the World will inspire a lifetime of adventure on foot. From one-day jaunts and urban trails to month-long thru-hikes, cultural rambles and mountain expeditions, each journey shares one defining feature: being truly epic. In this follow-up to Epic Bike Rides and Epic Drives, we share our adventures on the world’s best treks and trails. Epic Hikes is organised by continent, with each route brought to life by a first-person account, beautiful photographs and charming illustrated maps. Additionally, each hike includes trip planning advice on how to get there, where to stay, what to pack and where to eat, as well as recommendations for three similar hikes in other regions of the world. Hikes featured include: Africa & the Middle East: Cape Town’s Three Peaks (South Africa) Kilimanjaro (Tanzania) Camp to Camp in South Luangwa National Park (Zambia) Americas: Angel’s Landing, Zion National Park (USA) Skyline Trail, Jasper National Park (Canada) Concepción volcano hike (Nicaragua) Asia: 88 Sacred Temples of Shikoku Pilgrimage (Japan) Markha Valley (India) Gubeikou to Jinshanling on the Great Wall (China) Europe: Wordsworth’s Backyard: Dove Cottage and around Rydal and Grasmere (UK) Alpine Pass Route (Switzerland) Camino de Santiago (Spain) Oceania: Sydney’s Seven Bridges Walk (Australia) The Routeburn Track (New Zealand) Kokoda Track (Papua New Guinea) About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Download or read book Walking The Himalayas written by Levison Wood and published by Little, Brown. This book was released on 2016-05-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following his trek along the length of the Nile River, explorer Levison Wood takes on his greatest challenge yet: navigating the treacherous foothills of the Himalayas, the world's highest mountain range. Praised by Bear Grylls, Levison Wood has been called "the toughest man on TV" (The Times UK). Now, following in the footsteps of the great explorers, Levison recounts the beauty and danger he found along the Silk Road route of Afghanistan, the Line of Control between Pakistan and India, the disputed territories of Kashmir and the earth-quake ravaged lands of Nepal. Over the course of six months, Wood and his trusted guides trek 1,700 gruelling miles across the roof of the world. Packed with action and emotion, Walking the Himalayas is the story of one intrepid man's travels in a world poised on the edge of tremendous change.

Download or read book Runner written by Lizzy Hawker and published by Aurum. This book was released on 2015-04-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not. This is the complete story of Lizzy’s journey, uncovering the physical, mental and emotional challenges that runners go through at the edge of human endurance. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year.

Download or read book Adventurous Spirit written by Heather Hawkins and published by Allen & Unwin. This book was released on 2017-08-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 41 - with two teenagers and a contentedly unadventurous life - Heather Hawkins made a doctor's appointment. Diagnosed with stage one ovarian cancer, within nine days she had surgery to remove an 18cm tumour, and a full hysterectomy. Instead of chemotherapy, she chose a non-invasive surveillance treatment. The experience reignited Heather's adventurous and invincible spirit. At 47 she pulled on an old pair of shorts and runners and struggled to the end of a 4km mothers' day fun run with her kids. Five years later she has 17 marathons and 3 ultra marathons under her belt, including the North Pole Marathon and the extraordinary World Marathon Challenge - a gruelling seven marathons in seven days on seven continents. She topped that off by trekking 1700km in the thin air of Nepal's Great Himalaya Trail. And she's only just getting started ... 'Heather's courage is immeasurable. She has unstoppable conviction and an energy that inspires and amazes me' - Robert de Castella - AO MBE, Australian Former World champion Marathon Runner

Download or read book The Unlikely Thru Hiker written by Derick Lugo and published by Appalachian Mountain Club. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derick Lugo had never been hiking. He didn't even know if he liked being outside all that much. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job overseas cut short and no immediate plans, this fixture of the greater New York comedy circuit began to think about what he might do with months of free time and no commitments. He had heard of the Appalachian Trail and knew of its potential for danger and adventure, but he had never seriously considered attempting to hike all 2,192 miles of it. Then again, what could go wrong for a young black man from the city trekking solo through the East Coast backwoods? The Unlikely Thru-Hiker is the story of how an unknowing ambassador of one of the AT's least common demographics, unfamiliar with both the outdoors and thru-hiking culture, sets off with an extremely overweight pack and a willfully can-do attitude to conquer the infamous trail. What follows are eye-opening lessons on preparation, humility, race relations, and nature's wild unpredictability. But this isn't a hard-nosed memoir of discouragement or intolerance. What sets Lugo apart from the typical walk in the woods is his refusal to let any challenge squash his inner Pollyanna. Through it all, he perseveres with humor, tenacity, and an unshakeable commitment to grooming--earning him the trail name "Mr. Fabulous"--that sees him from Springer Mountain in Georgia to Katahdin in Maine.

Download or read book Trekking in the Everest Region written by Jamie McGuinness and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised fifth edition of this practical guide with 60 detailed route maps covering not only the classic treks but also the wild routes: Everest expedition route Rolwaling Trekking from Lukla Salpa-Arun The Gokyo trek High passes Trekking peaks – including Mera and Island Peak Information for all budgets and trekking styles Ranging from lush terraced fields to the highest mountain on earth, the scenery is breath-taking. There are trekking possibilities to suit all budgets – from independent trekkers on a shoestring staying in simple lodges with Sherpa families to travelers on all-inclusive guided treks with every luxury provided. Getting to Nepal from Europe, North America and Australasia Kathmandu — trekking preparations and what to see Where to stay and eat — Kathmandu and along the trails Employing a guide or porter in Nepal The environment — how to minimize your impact on a fragile region and still take hot ‘green’ showers Health and safety 60 route maps and village plans Plus – 30 color photos

Download or read book Himalaya Bound written by Michael Benanav and published by Pegasus Books. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following his vivid account of traveling with one of the last camel caravans on earth in Men of Salt, Michael Benanav now brings us along on a journey with a tribe of forest-dwelling nomads in India. Welcomed into a family of nomadic water buffalo herders, he joins them on their annual spring migration into the Himalayas, a superb adventure that explores the relationship between humankind and wild lands, and the dubious effect of environmental conservation on peoples whose lives are inseparably intertwined with the natural world.The migration Benanav embarked upon was plagued with problems, as government officials threatened to ban this nomadic family—and others in the Van Gujjar tribe—from the high alpine meadows where they had summered for centuries. Faced with the possibility that their beloved buffaloes would starve to death, and that their age-old way of life was doomed, the family charted a risky new course, which would culminating in an astonishing mountain rescue. And Benanav was arrested for documenting the story of their plight.Intimate and enthralling, Himalaya Bound paints a sublime picture of a rarely-seen world, revealing the hopes and fears, hardships and joys, of a people who wonder if there is still a place for them on this planet.

Download or read book Nepal Trekking and the Great Himalaya Trail written by Robin Boustead and published by Trailblazer Publications. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Route and planning guide to the best trekking in Nepal This guide includes the most popular routes as well as the newest trekking areas for true trailblazers. Extensive planning sections to help visitors choose a trek. Also includes the new Great Himalaya Trail."

Download or read book Himalaya written by Ed Douglas and published by National Geographic Books. This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magisterial history of the Himalaya: an epic story of peoples, cultures, and adventures among the world’s highest mountains. For centuries, the unique and astonishing geography of the Himalaya has attracted those in search of spiritual and literal elevation: pilgrims, adventurers, and mountaineers seeking to test themselves among the world’s most spectacular and challenging peaks. But far from being wild and barren, the Himalaya has been home to a diversity of indigenous and local cultures, a crucible of world religions, a crossroads for trade, and a meeting point and conflict zone for empires past and present. In this landmark work, nearly two decades in the making, Ed Douglas makes a thrilling case for the Himalaya’s importance in global history and offers a soaring account of life at the "roof of the world." Spanning millennia, from the earliest inhabitants to the present conflicts over Tibet and Everest, Himalaya explores history, culture, climate, geography, and politics. Douglas profiles the great kings of Kathmandu and Nepal; he describes the architects who built the towering white Stupas that distinguish Himalayan architecture; and he traces the flourishing evolution of Hinduism, Islam, and Buddhism that brought Himalayan spirituality to the world. He also depicts with great drama the story of how the East India Company grappled for dominance with China’s emperors, how India fought Mao’s Communists, and how mass tourism and ecological transformation are obscuring the bloody legacy of the Cold War. Himalaya is history written on the grandest yet also the most human scale—encompassing geology and genetics, botany and art, and bursting with stories of courage and resourcefulness.

Download or read book Tales from the Himalaya written by Henry Edmundson and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELIGION. The cultural foundation of life in much of the Himalayas remains Tibetan Buddhism. This esoteric offshoot of the Buddha's teaching developed from the 7th century onwards but was only discovered by explorers and scholars a thousand years later. The first tale is about a remarkably different type of reality, how its mysteries were unravelled, and how it continues to survive despite political repression. SCIENCE, The Himalayas are the highest mountain range in the world, but also the youngest. The peaks continue to grow, and earthquakes remain an ever present danger. The struggle to understand how these giant mountains formed began in the mid-19th century. Now we know that its the plates that do the talking. The second tale is one of intrpid exploration and science discovery. POLITICS, The Chinese takeover of Tibet is the latest power play in the Himalayas region. Long ago, the Tibetans were the empire builders. In the 19th century, strongman Gulab Singh gobbled up parts of the Wester Himalay to create Jammu and Kashmir.

Download or read book Tarai Madhesh of Nepal written by Deepak Chaudhary and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Great Himalaya Trail written by Robin Boustead and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: