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Book Gratitude Journal for Teen Girls and Moms

Download or read book Gratitude Journal for Teen Girls and Moms written by Whitney Fleming and published by Rockridge Press. This book was released on 2021-09-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write, share, and grow in gratitude together Sometimes, connecting in a meaningful way takes only a few words. This shared journal helps mothers and daughters gain a deeper understanding of each other while practicing everyday gratitude. Uplifting prompts let you communicate thoughts and feelings in a safe, secure space that's just for the two of you. Together, you can unlock greater positivity, build a stronger bond, and create the foundation for a relationship that will last a lifetime. Answer playful prompts--A series of fun, thoughtful mother-daughter questions inspire easy dialogue and offer plenty of space to record responses. Share and bare--Whether you're discussing an amusing anecdote or your deepest dreams, you'll enjoy learning about each other while practicing positivity. Follow your own schedule--There's no strict timetable with this journal. Simply pick it up when you have a moment to reflect and connect. Create meaningful conversation and strengthen your mother-daughter relationship with A Shared Gratitude Journal for Teen Girls and Moms.

Book Gratitude Journal for Teen Girls and Moms

Download or read book Gratitude Journal for Teen Girls and Moms written by Zahid Press Publications and published by . This book was released on 2021-10-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Features: 6 x 9 Inches 158 Pages Matte Soft Cover

Book Gratitude Journal with Prompts for Mothers

Download or read book Gratitude Journal with Prompts for Mothers written by Ala Muk and published by . This book was released on 2021-12-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes, connecting in a meaningful way takes only a few words. This journal helps mothers gain a deeper understanding of while practicing everyday gratitude, Guided journaling provides the perfect opportunity to chronicle the many joys and challenges of motherhood, this guided mom journal helps you record your experiences, with an engaging mix of short, light-hearted questions and longer prompts that encourage deeper reflection. this book contains : - 130 pages - ( 8.5*11 ) in

Book Mom and Daughter Journal

    Book Details:
  • Author : Catherine Catherine Adams
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-01-12
  • ISBN : 9781983718779
  • Pages : 86 pages

Download or read book Mom and Daughter Journal written by Catherine Catherine Adams and published by Createspace Independent Publishing Platform. This book was released on 2018-01-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light-hearted and engaging journal will bring teen girls and moms closer together through painless (promise!) easy, fun questions. An equal mix of fun and thoughtful questions for mom and teen daughters to answer No essays or long answers required! Questions are all fill-in-the-blank, checklists or multiple choice. Extra space is provided for extended answers if desired. All are engaging, quick and easy. Connect with your daughter like never before! Growing up can be a challenging, amazing and confusing time for parents and their children. This insightful journal/workbook, will help start, improve, and rebuild a positive relationship between mother and teenage daughter. Encouraging communication and bonding has never been so fun! Did you know that the biggest issue that teens have with their parents is communication? Whether it is the belief that parents don't listen, don't' trust them enough, or treat them as if they are "just kids". Communication is the cornerstone of parenthood. This journal helps tear down those communication barriers and allows you to uncover the true motivation behind your child's actions, bridging the road to more thoughtful discussions This journal will: Encourage positive communication between mother and daughter Create easy, engaging bonding time Provide a peak into your sons thoughts and motivations Help discover issues facing your son Help you discover what you do that bothers your son most. Fun Questions include: Does your son believe in Karma? Love at first sight? What world problem would he solve if he was in charge for the day? Can you predict what qualities he hopes for in his future career? What is he most worried about right now? Guaranteed to create a discussion in a painless way for your preteen/teen daughter to share her thoughts This journal is the perfect for all families. Great to use while on long car rides, vacations, and even at the dinner table. Don't hesitate to pick up your copy today, your daughter will thank you! For ages 12 and up. Makes a great gift for Mom or Daughter birthdays, Valentines Day, Christmas, Easter, and Mothers Day. Order today and begin your journey of being closer together!

Book Common Activities for Mom and Me

Download or read book Common Activities for Mom and Me written by Amy Scheidegg and published by . This book was released on 2021-06-28 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have shared mother-daughter journal for the pair that's seeking fun, creative ways to connect with one another. With thoughtful prompts, funny pages, challenges, and free creative space. The journal is the perfect love-filled gift for mom or daughter! With this engaging guided journal, together you and your child will: ✓ Answer Thought Provoking Questions: What are your thoughts on kindness? What would we do if we had the whole day together with no work of chores? ✓ Record Memories: One of my favorite traditions is...; our favorite thing about the season is... ✓ Compare Perspectives: What were you like when you were my age? Do you ever feel pressured or uncomfortable about anything online? The journal is the perfect tool to build mother-daughter relationships. Kids can record memories, swap stories, compare perspectives, and explore common and unique interests with their moms! Interactive lists and letters back and forth invite both mom and daughter to reflect, write, and doodle about topics timely to their lives as kids, build self-confidence, and improve their penmanship. And while you're writing, and doodling, you'll be connecting with those you love in an all-new way. Buy now for connecting with your kids in the journal.

Book Gratitude and Self Care Journal for Busy Moms  the Mom Manager

Download or read book Gratitude and Self Care Journal for Busy Moms the Mom Manager written by Carolina Comeaux and published by . This book was released on 2018-08-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mom Manager Gratitude and Self-care Journal is a 52-week inspirational journal created to increase happiness and produce optimal health. It is an easy to use journal for busy moms who want to document their feelings of gratitude and set their intentions for self-care for the day in just 5 minutes. Several studies have shown the link between gratitude and well-being and how it increases happiness and reduces depression. The Mom Manager encourages this same positive and healthy outlook. It is not your average journal with just lines to fill out. It includes proven tips and strategies to empower you to be more happy and healthy, while only taking a small portion of your time. What The Mom Manager Includes: ☑️ Inspirational quotes to boost your motivation and empower you to lead a happier and more fulfilling life. ☑️ Gratitude Tips for more mindfulness and to increase joy. ☑️Self-care Ideas to live a healthy lifestyle: mind, body, and soul. ☑️Compliment File for empowerment and to combat limiting beliefs. 🏆Jar of Awesomeness to celebrate and write down your wins throughout the week for inspiration. ⏱5 Minute Gratitude and Self-care Log for recording your happy thoughts and making your health a priority no matter how busy is your schedule. 🎁BONUS SECTION (OPTIONAL)! A brain dump area and a creative space for those relax days when you want to take more than five minutes a day to express your thoughts, take notes, or be creative.

Book Gratitude Journal for Girls

Download or read book Gratitude Journal for Girls written by Yassine Benaouida and published by . This book was released on 2021-12-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a gratitude journal or diary is a wonderful way for Girls to reflect on what they are thankful for, while also strengthening their writing and drawing skills! This simple, easy-to-use gratitude journal provides prompts for Girls to : Write something for which they are thankful Draw a picture about their day Some one who i thanked today Happiness level Practicing daily gratitude has been shown to have many positive benefits. Makes a great gift!

Book Book of Amelia

    Book Details:
  • Author : R. S. R. Publications
  • Publisher :
  • Release : 2020-07-19
  • ISBN :
  • Pages : 109 pages

Download or read book Book of Amelia written by R. S. R. Publications and published by . This book was released on 2020-07-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amelia Gratitude Journal. A beautiful, elegant, bold, & personalized prompted journal with the name Amelia. An Appreciation Gift for yourself or a loved one. Can be used as a Diary to write in. Makes a great gift for an Amelia in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding. Perfect for journaling, and a memory keepsake or giving as a gift. Not too thick & not too thin, so it's a great size to put into your bag. SIZE: 6" X 9" PAPER: Cream pages with floral design PAGES: 105 Pages COVER: Soft Cover (Matte) Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing: stress anxiety mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly--get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Keywords: floral gratitude journal for women with prompts floral gratitude journal for single mom floral gratitude journal for women christian floral gratitude journal for moms floral gratitude journal for for women who love dogs floral gratitude journal for teens floral gratitude journal for teen girls floral gratitude journal for kids floral gratitude journal for women gift floral gratitude journal for women and girls floral gratitude journal for women with prompts artistic

Book 5 Minute Gratitude Journal for Teen Girls

Download or read book 5 Minute Gratitude Journal for Teen Girls written by Charmaine Charmant and published by Rockridge Press. This book was released on 2021-10-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens girls experience the power of gratitude When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism. Short and guided--These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day. Simple and substantial--Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful. Empowering and relevant--Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity. Show teen girls how to boost their happiness and self-esteem with this gratitude journal.

Book Book of Mia

    Book Details:
  • Author : R. S. R. Publications
  • Publisher :
  • Release : 2020-07-19
  • ISBN :
  • Pages : 109 pages

Download or read book Book of Mia written by R. S. R. Publications and published by . This book was released on 2020-07-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mia Gratitude Journal. A beautiful, elegant, bold, & personalized prompted journal with the name Mia. An Appreciation Gift for yourself or a loved one. Can be used as a Diary to write in. Makes a great gift for a Mia in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding. Perfect for journaling, and a memory keepsake or giving as a gift. Not too thick & not too thin, so it's a great size to put into your bag. SIZE: 6" X 9" PAPER: Cream pages with floral design PAGES: 105 Pages COVER: Soft Cover (Matte) Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing: stress anxiety mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly--get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Keywords: floral gratitude journal for women with prompts floral gratitude journal for single mom floral gratitude journal for women christian floral gratitude journal for moms floral gratitude journal for for women who love dogs floral gratitude journal for teens floral gratitude journal for teen girls floral gratitude journal for kids floral gratitude journal for women gift floral gratitude journal for women and girls floral gratitude journal for women with prompts artistic

Book Book of Julia

    Book Details:
  • Author : R. S. R. Publications
  • Publisher :
  • Release : 2020-07-25
  • ISBN :
  • Pages : 109 pages

Download or read book Book of Julia written by R. S. R. Publications and published by . This book was released on 2020-07-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Gratitude Journal. A beautiful, elegant, bold, & personalized prompted journal with the name Julia. An Appreciation Gift for yourself or a loved one. Can be used as a Diary to write in. Makes a great gift for a Julia in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding. Perfect for journaling, and a memory keepsake or giving as a gift. Not too thick & not too thin, so it's a great size to put into your bag. SIZE: 6" X 9" PAPER: Cream pages with floral design PAGES: 105 Pages COVER: Soft Cover (Matte) Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing: stress anxiety mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly--get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Keywords: floral gratitude journal for women with prompts floral gratitude journal for single mom floral gratitude journal for women christian floral gratitude journal for moms floral gratitude journal for for women who love dogs floral gratitude journal for teens floral gratitude journal for teen girls floral gratitude journal for kids floral gratitude journal for women gift floral gratitude journal for women and girls floral gratitude journal for women with prompts artistic

Book Book of Sarah

    Book Details:
  • Author : R. S. R. Publications
  • Publisher :
  • Release : 2020-07-25
  • ISBN :
  • Pages : 109 pages

Download or read book Book of Sarah written by R. S. R. Publications and published by . This book was released on 2020-07-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Gratitude Journal. A beautiful, elegant, bold, & personalized prompted journal with the name Sarah. An Appreciation Gift for yourself or a loved one. Can be used as a Diary to write in. Makes a great gift for a Sarah in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding. Perfect for journaling, and a memory keepsake or giving as a gift. Not too thick & not too thin, so it's a great size to put into your bag. SIZE: 6" X 9" PAPER: Cream pages with floral design PAGES: 105 Pages COVER: Soft Cover (Matte) Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing: stress anxiety mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly--get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Keywords: floral gratitude journal for women with prompts floral gratitude journal for single mom floral gratitude journal for women christian floral gratitude journal for moms floral gratitude journal for for women who love dogs floral gratitude journal for teens floral gratitude journal for teen girls floral gratitude journal for kids floral gratitude journal for women gift floral gratitude journal for women and girls floral gratitude journal for women with prompts artistic

Book Book of Allison

    Book Details:
  • Author : R. S. R. Publications
  • Publisher :
  • Release : 2020-07-25
  • ISBN :
  • Pages : 109 pages

Download or read book Book of Allison written by R. S. R. Publications and published by . This book was released on 2020-07-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Gratitude Journal. A beautiful, elegant, bold, & personalized prompted journal with the name Allison. An Appreciation Gift for yourself or a loved one. Can be used as a Diary to write in. Makes a great gift for an Allison in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding. Perfect for journaling, and a memory keepsake or giving as a gift. Not too thick & not too thin, so it's a great size to put into your bag. SIZE: 6" X 9" PAPER: Cream pages with floral design PAGES: 105 Pages COVER: Soft Cover (Matte) Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing: stress anxiety mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly--get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Keywords: floral gratitude journal for women with prompts floral gratitude journal for single mom floral gratitude journal for women christian floral gratitude journal for moms floral gratitude journal for for women who love dogs floral gratitude journal for teens floral gratitude journal for teen girls floral gratitude journal for kids floral gratitude journal for women gift floral gratitude journal for women and girls floral gratitude journal for women with prompts artistic

Book Book of Maya

    Book Details:
  • Author : R. S. R. Publications
  • Publisher :
  • Release : 2020-07-25
  • ISBN :
  • Pages : 109 pages

Download or read book Book of Maya written by R. S. R. Publications and published by . This book was released on 2020-07-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maya Gratitude Journal. A beautiful, elegant, bold, & personalized prompted journal with the name Maya. An Appreciation Gift for yourself or a loved one. Can be used as a Diary to write in. Makes a great gift for a Maya in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding. Perfect for journaling, and a memory keepsake or giving as a gift. Not too thick & not too thin, so it's a great size to put into your bag. SIZE: 6" X 9" PAPER: Cream pages with floral design PAGES: 105 Pages COVER: Soft Cover (Matte) Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing: stress anxiety mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly--get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Keywords: floral gratitude journal for women with prompts floral gratitude journal for single mom floral gratitude journal for women christian floral gratitude journal for moms floral gratitude journal for for women who love dogs floral gratitude journal for teens floral gratitude journal for teen girls floral gratitude journal for kids floral gratitude journal for women gift floral gratitude journal for women and girls floral gratitude journal for women with prompts artistic

Book Gratitude Journal for Teens

Download or read book Gratitude Journal for Teens written by Scarlet Paolicchi and published by Rockridge Press. This book was released on 2021-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give teens the tools to stay positive and thankful with this insightful gratitude journal Dealing with stress and uncertainty about school, friends, and the future can be hard for teens—but practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what they’re grateful for. The power of gratitude—Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem. A new perspective—The sections are focused on different goals for teens such as managing negative thoughts, adjusting how they see the world, and being mindful of each moment. Big and small gratitude—Teens will stop to appreciate everything from their favorite snacks to the beautiful places they’ve been and the people that they love. Help teens boost their happiness and well-being with this colorful journal that encourages gratitude in every part of their lives.

Book Book of Gianna

    Book Details:
  • Author : R. S. R. Publications
  • Publisher :
  • Release : 2020-07-25
  • ISBN :
  • Pages : 109 pages

Download or read book Book of Gianna written by R. S. R. Publications and published by . This book was released on 2020-07-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gianna Gratitude Journal. A beautiful, elegant, bold, & personalized prompted journal with the name Gianna. An Appreciation Gift for yourself or a loved one. Can be used as a Diary to write in. Makes a great gift for a Gianna in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding. Perfect for journaling, and a memory keepsake or giving as a gift. Not too thick & not too thin, so it's a great size to put into your bag. SIZE: 6" X 9" PAPER: Cream pages with floral design PAGES: 105 Pages COVER: Soft Cover (Matte) Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing: stress anxiety mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly--get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Keywords: floral gratitude journal for women with prompts floral gratitude journal for single mom floral gratitude journal for women christian floral gratitude journal for moms floral gratitude journal for for women who love dogs floral gratitude journal for teens floral gratitude journal for teen girls floral gratitude journal for kids floral gratitude journal for women gift floral gratitude journal for women and girls floral gratitude journal for women with prompts artistic

Book Book of Abigail

    Book Details:
  • Author : R. S. R. Publications
  • Publisher :
  • Release : 2020-07-20
  • ISBN :
  • Pages : 109 pages

Download or read book Book of Abigail written by R. S. R. Publications and published by . This book was released on 2020-07-20 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abigail Gratitude Journal. A beautiful, elegant, bold, & personalized prompted journal with the name Abigail. An Appreciation Gift for yourself or a loved one. Can be used as a Diary to write in. Makes a great gift for an Abigail in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding. Perfect for journaling, and a memory keepsake or giving as a gift. Not too thick & not too thin, so it's a great size to put into your bag. SIZE: 6" X 9" PAPER: Cream pages with floral design PAGES: 105 Pages COVER: Soft Cover (Matte) Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety. Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing: stress anxiety mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly--get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Keywords: floral gratitude journal for women with prompts floral gratitude journal for single mom floral gratitude journal for women christian floral gratitude journal for moms floral gratitude journal for for women who love dogs floral gratitude journal for teens floral gratitude journal for teen girls floral gratitude journal for kids floral gratitude journal for women gift floral gratitude journal for women and girls floral gratitude journal for women with prompts artistic