Download or read book Love Math Journal written by Allison Dillard and published by . This book was released on 2021-05-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growth mindset journal for students grades 4th-8th.

Download or read book The Gratitude Journal written by Potter Gift and published by Clarkson Potter. This book was released on 2021-09-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

Download or read book A Year of Self Care Journal written by Allison Task and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.

Download or read book The 5 Minute Productivity Journal Little Challenges to Spark Motivation and Empower You written by Jennifer Webb and published by . This book was released on 2020-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges--Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits--Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude--Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.

Download or read book Shukr written by Gabrielle Deonath and published by Simon and Schuster. This book was released on 2022-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your connection to your faith with this Islamic prayer journal designed specifically for Muslim women, featuring inspirational duas, hadith, and verses from the Qur'an. As women, we are often required to wear many hats that come with various obligations, both in our careers and our personal lives. It can feel as if there is little time left for self-care—physically, mentally, emotionally, and especially spiritually. Your vessel on a journey of deep devotional reflection, this journal aims to bring greater meaning to the words you may hear, read, or recite in worship and offers an opportunity to truly absorb and connect with them. With guided prompts and space for reflection, this book will help you think about the religious significance and context of each dua, hadith, and verse and will encourage you to contemplate how you can apply them to your daily life. Undated entries offer space to reflect any time of the year and flexibility for even the busiest of schedules. Take your spiritual connection to the next level with Shukr.

Download or read book The Little Things written by Nicole Thomson and published by . This book was released on 2021-05-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many things to be grateful for. A lazy afternoon watching clouds drift by; blank pages in a notebook; waking up to the surprise of a snow day. Help children understand what gratitude is, and why it's important to practice it, with The Little Things. As the two children in the story create their own gratitude journal, your children will learn about all the things they have to be grateful for. Through the cycle of gratitude, they'll see that the more thankful we are for the good things in our lives, the more we will have to be thankful for. And it's the little things that make a big difference. Parents and teachers understand the importance gratitude plays in our overall mental health. Now, they have a tool to teach children, at an early age, how they can be intentional about finding all kinds of things to be grateful for in their own lives....

Download or read book How to Raise Kind Kids written by Thomas Lickona and published by Penguin. This book was released on 2018-04-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you teach a child to be kind? This vital question is taking on a new urgency as our culture grows ever more abrasive and divided. We all want our kids to be kind. But that is not the same as knowing what to do when you catch your son being unkind. A world-renowned developmental psychologist, Dr. Thomas Lickona has led the character education movement in schools for forty years. Now he shares with parents the vital tools they need to bring peace and foster cooperation at home. Kindness doesn’t stand on its own. It needs a supporting cast of other essential virtues—like courage, self-control, respect, and gratitude. With concrete examples drawn from the many families Dr. Lickona has worked with over the years and clear tips you can act on tonight, How to Raise Kind Kids will help you give and get respect, hold family meetings to tackle persistent problems, discipline in a way that builds character, and improve the dynamic of your relationship with your children while putting them on the path to a happier and more fulfilling life.

Download or read book The Fourth Star written by Greg Jaffe and published by Crown. This book was released on 2010-10-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: They were four exceptional soldiers, a new generation asked to save an army that had been hollowed out after Vietnam. They survived the military's brutal winnowing to reach its top echelon. They became the Army's most influential generals in the crucible of Iraq. Collectively, their lives tell the story of the Army over the last four decades and illuminate the path it must travel to protect the nation over the next century. Theirs is a story of successes and failures, of ambitions achieved and thwarted, of the responsibilities and perils of command. The careers of this elite quartet show how the most powerful military force in the world entered a major war unprepared, and how the Army, drawing on a reservoir of talent that few thought it possessed, saved itself from crushing defeat against a ruthless, low-tech foe. In The Fourth Star, you'll follow: •Gen. John Abizaid, one of the Army's most brilliant minds. Fluent in Arabic, he forged an unconventional path in the military to make himself an expert on the Middle East, but this unique background made him skeptical of the war he found himself leading. •Gen. George Casey Jr., the son of the highest-ranking general to be killed in the Vietnam War. Casey had grown up in the Army and won praise for his common touch and skill as a soldier. He was determined not to repeat the mistakes of Vietnam but would take much of the blame as Iraq collapsed around him. •Gen. Peter Chiarelli, an emotional, take-charge leader who, more than any other senior officer, felt the sting of the Army's failures in Iraq. He drove his soldiers, the chain of command, and the U.S. government to rethink the occupation plans–yet rarely achieved the results he sought. •Gen. David Petraeus, a driven soldier-scholar. Determined to reach the Army's summit almost since the day he entered West Point, he sometimes alienated peers with his ambition and competitiveness. When he finally got his chance in Iraq, he–more than anyone–changed the Army's conception of what was possible. Masterfully written and richly reported, The Fourth Star ranges far beyond today's battlefields, evoking the Army's tumultuous history since Vietnam through these four captivating lives and ultimately revealing a fascinating irony: In an institution that prizes obedience, the most effective warriors are often those who dare to question the prevailing orthodoxy and in doing so redefine the American way of war.

Download or read book Why Smart Kids Worry written by Allison Edwards and published by Sourcebooks, Inc.. This book was released on 2013-09-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

Download or read book Finding Josie written by Wendy Bilen and published by Wisconsin Historical Society. This book was released on 2014-03-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a focus squarely on the Midwest, Wendy Bilen pieces together the history of her grandmother, Josie Broadhead, born in 1911 and raised on the North Dakota prairie. Josie married a Wisconsin farmer and moved to a large dairy farm outside La Crosse; along the way she began taking in people in need of a home: ". . . beggars and drunks and children of drunks, mentally ill children and children with mentally ill parents. Brothers and cousins and sisters and in-laws and strangers." By taking on these challenges that no one else wanted, Josie left an almost mythical legacy. Years after Josie's death, Bilen embarks on a journey to unearth Josie's story and quickly realizes that the search is about her, too. As she discovers her grandmother's complicated nature ("a woman proud and humble, loving and unaffectionate, strict and visionary, joyful and troubled, a woman held together by contradictions like an arch and its capstone"), she learns much about herself and her own choices. And as she breathes life into Josie and her family, friends, and neighbors, the author evokes a powerful sense of place of small towns and farms, of prairie, of Josie's home, all of which feel both fresh and satisfyingly familiar. Much more than mere memoir or family history, this dual story about Bilen's journey illuminates the surprising ways our lives intersect with our ancestors'. An extraordinary story about a seemingly ordinary woman, Finding Josie will inspire readers to explore their own family history in their own way.

Download or read book 101 Kids Activities That Are the Bestest Funnest Ever written by Holly Homer and published by Page Street Publishing. This book was released on 2014-06-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, Creative and Fun Things to Keep Your Children Entertained and Happy Never again will you hear the all-too-common call of, "I'm bored!" with this kid-pleaser for many ages. Whether your kid is 3, 5 or 12 years old, there are hundreds of fun, educational and engaging things to do in this book. When they ask to watch television, you'll have the perfect solution. 101 Kids Activities That Are the Bestest, Funnest Ever! has time-tested, exciting activities to keep your children laughing and learning for the whole day, every day. Holly Homer and Rachel Miller are the women behind the wildly popular site KidsActivitiesBlog.com, which gets more than 2 million hits a month and has more than 71,000 fans on Facebook and 100,000 followers on Pinterest. One-of-a-kind activities--never before seen on the blog--range from making edible play dough and homemade sidewalk chalk to playing shoebox pinball and creating a balance beam obstacle course. And with outdoor and indoor activities and tips for adjusting according to your child's age, this book will provide hours and hours of never-ending fun with your family.This parenting life raft is also the perfect way to make sure caregivers are spending quality-time with your little ones.

Download or read book Chicken Soup for the Soul Your 10 Keys to Happiness written by Amy Newmark and published by Simon and Schuster. This book was released on 2022-06-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you find true happiness? It may not be as difficult as you think. In fact, you already have the necessary tools - you just have to learn how to use them. Read 101 inspirational, true stories about the ten keys we can all use to unlock the doors to true happiness. Real people share their stories of simple, easy-to-implement life skills that helped them pursue their passions, discover their purpose, reach their potential, reclaim joy, and ultimately, find true happiness. Your Ten Keys to Happiness are: 1. Gratitude 2. Forgiveness 3. Giving back 4. Less is more 5. Positive thinking 6. Going with your gut 7. Making me time 8. Stepping outside your comfort zone 9. Getting out in nature 10. Being yourself Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Download or read book Choosing College written by Michael B. Horn and published by John Wiley & Sons. This book was released on 2019-08-20 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the noise and make better college and career choices This book is about addressing the college-choosing problem. The rankings, metrics, analytics, college visits, and advice that we use today to help us make these decisions are out of step with the progress individual students are trying to make. They don't give students and families the information and context they need to make such a high-stakes decision about whether and where to get an education. Choosing College strips away the noise to help you understand why you’re going to school. What's driving you? What are you trying to accomplish? Once you know why, the book will help you make better choices. The research in this book illustrates that choosing a school is complicated. By constructing more than 200 mini-documentaries of how students chose different postsecondary educational experiences, the authors explore the motivations for how and why people make the decisions that they do at a much deeper, causal level. By the end, you’ll know why you’re going and what you’re really chasing. The book: Identifies the five different Jobs for which students hire postsecondary education Allows you to see your true options for what’s next Offers guidance for how to successfully choose your pathway Illuminates how colleges and entrepreneurs can build better experiences for each Job The authors help readers understand not what job students want out of college, but what "Job" students are hiring college to do for them.

Download or read book Colored Travelers written by Elizabeth Stordeur Pryor and published by UNC Press Books. This book was released on 2016-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have long regarded the freedom of travel a central tenet of citizenship. Yet, in the United States, freedom of movement has historically been a right reserved for whites. In this book, Elizabeth Stordeur Pryor shows that African Americans fought obstructions to their mobility over 100 years before Rosa Parks refused to give up her seat on a Montgomery bus. These were "colored travelers," activists who relied on steamships, stagecoaches, and railroads to expand their networks and to fight slavery and racism. They refused to ride in "Jim Crow" railroad cars, fought for the right to hold a U.S. passport (and citizenship), and during their transatlantic voyages, demonstrated their radical abolitionism. By focusing on the myriad strategies of black protest, including the assertions of gendered freedom and citizenship, this book tells the story of how the basic act of traveling emerged as a front line in the battle for African American equal rights before the Civil War. Drawing on exhaustive research from U.S. and British newspapers, journals, narratives, and letters, as well as firsthand accounts of such figures as Frederick Douglass, Harriet Jacobs, and William Wells Brown, Pryor illustrates how, in the quest for citizenship, colored travelers constructed ideas about respectability and challenged racist ideologies that made black mobility a crime.

Download or read book One Green Thing written by Heather White and published by Harper Horizon. This book was released on 2022-04-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your non-overwhelming, down-to-earth guide for daily climate action…personalized to your unique strengths. The climate crisis is the biggest challenge of our time. But the urgency of a warming world creates anxiety and can sometimes cause us to throw our hands in the air and think, How can I possibly make a difference? Heather White—known as "the Brené Brown of the environmental movement"—will show you how to contribute to the green lifestyle movement through self-discovery and joy. Your personality, interests, and strengths give you a unique role to play in the climate movement. Are you the Influencer? the Beacon? the Spark? the Sage? Once you identify your Service Superpower Profile, it's time to dive into the action and track your progress. One Green Thing is this generation's definitive climate action handbook. In it you'll: Learn your unique strengths of climate service and how to focus those strengths into specific actions. Log the mental health benefits and measure your progress. Reflect on your journey and your "why" for taking action with exercises and journal prompts. Commit to being an awesome ancestor for future loved ones as you inspire your family, friends, and community to work toward a regenerative, sustainable world. Embark on the journey and find your ONE GREEN THING—your personal action that will contribute to climate healing, ease your eco-anxiety, and create a sense of hope—without becoming overwhelmed.

Download or read book Stanford written by and published by . This book was released on 1996 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Becoming a Win Win Teacher written by Jane Bluestein and published by Corwin Press. This book was released on 2010-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your teaching career off to a winning start! This book helps you become an established, effective member of a school community—without sacrificing your personality, intentions, or ideals. Bluestein addresses the challenges new teachers face and provides practical ideas and honest cautions. These valuable insights and strategies, backed by years of experience and research, help you: Establish your professional identity Understand the culture, environment, and politics of today’s schools Build your own support team with mentors, administrators, and colleagues Connect with students and create win-win classrooms Take care of yourself and grow in your career