Download or read book The Gratitude Diaries written by Janice Kaplan and published by Penguin. This book was released on 2022-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.

Download or read book Overcoming Shame Blame and Pain written by Dr. D. Maryam Navsa and published by Notion Press. This book was released on 2020-12-28 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do people fully understand and appreciate the pain caused by being shamed and the deepening pain followed by blame? My personal experience, 40 years in practice and general understanding of society, tells me that few people do. Oftentimes, neither the person shamed nor those living with such people are aware of the painful cycle and its impact on their lives. For the person caught up in this cycle it is just a sense of emptiness, unworthiness and just not being good enough. The observer, on the other hand, is only aware of negative behaviour, which is more often than not judged harshly. This is the story of two people who have journeyed through this experience: One with a seemingly successful life as a doctor and the other’ who struggled with drug-addiction, both caught up in the cycle of shame, blame and pain. The author also shares their continuing journey of rising above and living beyond this experience, hoping to help others recognise, understand and break free of this cycle.

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book Celtic Tree Ogham written by Sharlyn Hidalgo and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain Greater Wisdom, Stronger Magic & Deeper Healing with the Last Ten Ogham Build a powerful connection to nature and explore the mystical teachings of trees with this illuminating book of rituals that focus on the last ten ogham of the Celtic Ogham tree alphabet. Filled with meditations, stories, activities, and correspondences, this easy-to-use guide introduces you to the spiritual lessons and magic of the aicme ailim vowels and the forfeda. You'll also discover how these Celtic ceremonies fit into the Wheel of the Year so you can access tree energy year-round. A follow-up to Celtic Tree Rituals, which covered the first fifteen ogham, this book acts as your doorway into the sacred wisdom of not only trees, but also totems, guides, and deities. Each chapter presents step-by-step instructions on preparing and performing the ogham's ritual as well as associated keywords, holidays, songs, chants, and more. From guided journeys to altar blessings, Celtic Tree Ogham's activities help you live well and stay connected to nature and your authentic self. These tree teachings encourage you to live out your role as a steward of this planet and supports you to create a spiritual practice that honors and protects mother earth and the web of life.

Download or read book American Bee Journal written by and published by . This book was released on 1880 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes summarized reports of many bee-keeper associations.

Download or read book Think Big written by Grace Lordan and published by Penguin UK. This book was released on 2021-03-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant, bestselling author of Think Again and Originals 'A practical and accessible guide to using behavioural science in your career.' Caroline Criado Perez, author of Invisible Women ________________ We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to: · Overcome a fear of failure and throw yourself at opportunity · Craft the optimum environment for work and give yourself ample time for tasks · Rewrite self-narratives and tackle imposter syndrome · Watch out for other people's biases and stop them from holding you back Think Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!

Download or read book You Are My F cking Sunshine written by Monica Sweeney and published by Castle Point Books. This book was released on 2020-07-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Zen as F*ck journal to help you live your best lifeLather up on SPF and add some f*cking sunshine! You Are My F*cking Sunshine is the next guided journal in the Zen as F*ck series that is brimming with cheerful profanity. Each page is a chance to take advantage of all the positive sh*t around you and bathe in the sunny glow of what's to come. With a down-to-earth, funny, and peppy approach to mindfulness journaling, You Are My F*cking Sunshine is the encouraging nudge to take big and small leaps to make your world a little f*cking better. Say "yes" to the good sh*t, say "no" to the bad, and enjoy a brighter f*cking day with You Are My F*cking Sunshine!

Download or read book Thriver Soup written by Heidi Bright and published by Sunstone Press. This book was released on 2016-01-20 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world’s wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses medical topics such as “Finding Chemo,” “Hair Pieces: Turbanator,” and “Recovery: Master the Possibilities.” Holistic care entries include “Nutrient Density: Thriver Soup,” “Shadow Work: Dark Night Rises,” and “Field of Dreams.” Explore these restorative ingredients to enhance your nutritional choices, stimulate your creative juices, foster your personal powers to transform mentally and emotionally, and deepen your connection with others and the Divine.

Download or read book Chambers s Journal written by and published by . This book was released on 1916 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thriver Soup A Feast for Living Consciously During the Cancer Journey written by Heidi Bright and published by Sunstone Press. This book was released on 2015-06-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world’s wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses medical topics such as “Finding Chemo,” “Hair Pieces: Turbanator,” and “Recovery: Master the Possibilities.” Holistic care entries include “Nutrient Density: Thriver Soup,” “Shadow Work: Dark Night Rises,” and “Field of Dreams.” Explore these restorative ingredients to enhance your nutritional choices, stimulate your creative juices, foster your personal powers to transform mentally and emotionally, and deepen your connection with others and the Divine.

Download or read book Scarred written by George Molho and published by iUniverse. This book was released on 2010-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1978, seven-year-old George Molho was kidnapped by his own father. For a year, he survived mental and physical abuse to the point of torture. He found it easier to get used tohell, instead of hoping that heaven was around the corner. George eventually escaped, but surviving the aftermath proved to be much more difficult. Past and present are skillfully woven together to connect the pieces of Molho's childhood and adult life that shaped the man he would become. The old adage 'love conquers all' is splayed open to reveal the inner workings thatwe all seek to understand. George was lucky to learn how to love from his family before his abduction, before his father's cruel version of love was inflicted upon his young body and psyche. Later in life, love compels him to reveal all that happened on the mountainside wherehe left his innocence as a boy. It's not about how hard we get hit; it's about how much we can take and keep moving forward. "Scarred" is a memoir written by a survivor, intended to empower and embolden all who have suffered, survived, and are ready to be set free. ""This will be known as the book that set the literary genre of memoir free." Scarred "reads like fiction while shattering the facade of make believe... Molho becomes the victor of his past and his triumph is contagious."" -Andrea Afra, "Free Press Houston"

Download or read book Journals of Expeditions of Discovery into Central Australia and Overland written by Edward John Eyre and published by Good Press. This book was released on 2023-10-30 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edward John Eyre's 'Journals of Expeditions of Discovery into Central Australia and Overland' offers readers a detailed account of Eyre's adventurous journeys through the uncharted regions of Australia. Eyre's writing style is both informative and engaging, providing insights into the harsh terrain, encounters with indigenous peoples, and the challenges faced during his expeditions. The book is a valuable literary work that sheds light on the exploration of the Australian outback in the 19th century, serving as a primary source for historians and researchers studying this period. Eyre's meticulous observations and vivid descriptions make this book a compelling read for those interested in Australian exploration literature. Edward John Eyre, a British explorer, and colonial administrator, drew inspiration from his own experiences traversing the Australian continent to write this remarkable piece of literature. His firsthand knowledge of the landscape and its inhabitants adds credibility to the narratives presented in the book, making it an invaluable resource for understanding the historical context of Australian exploration. I highly recommend 'Journals of Expeditions of Discovery into Central Australia and Overland' to readers interested in the history of exploration, geography, and Australian indigenous cultures.

Download or read book British Bee Journal written by and published by . This book was released on 1891 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journals Of Expeditions Of Discovery Into Central Australia And Overland from Adelaide To King George s Sound In The Years 1840 1 written by Edward John Eyre and published by BoD – Books on Demand. This book was released on 2018-09-21 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: Journals Of Expeditions Of Discovery Into Central Australia And Overland from Adelaide To King George's Sound In The Years 1840-1 by Edward John Eyre

Download or read book Chambers Edinburgh Journal written by and published by . This book was released on 1852 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Indian Journal of Fibre Textile Research written by and published by . This book was released on 1992 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal of Horticulture and Practical Gardening written by and published by . This book was released on 1882 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: