Download or read book Gratitude in Life s Trenches written by Robin Phillips and published by . This book was released on 2020-08-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: No end of books these days offer us techniques for self-improvement. Taking a different tack, Robin Phillips shows that God meets us where we are, in the pain and heartache of the present moment. Instead of looking for a way to escape from hardship, we can cultivate an attitude of gratitude, peace, and self-acceptance that will transform our experience of suffering. Drawing on his own experiences and his work as a consultant in the behavioral health industry-as well as stories of saints and sufferers, teachings of the Fathers, and recent discoveries in neuroscience-Phillips shows us that the journey to personal well-being is one we can all travel, regardless of the hardships we may face.

Download or read book 365 Thank Yous written by John Kralik and published by Hachette Books. This book was released on 2010-12-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

Download or read book Living a Life of Purpose written by Dorothy Vincent and published by RWG Publishing. This book was released on 2023-03-30 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a Life of Purpose is a guide for anyone who seeks to understand and align their life with God's plan. This book offers a roadmap for discovering your spiritual gifts, finding your passion and purpose, developing a vision for your life, and aligning your goals with God's purpose. Through personal anecdotes and insights drawn from the Bible, the author provides practical and inspiring advice for overcoming fear and doubt, dealing with setbacks and obstacles, and staying focused on your purpose. The book also explores the importance of cultivating wisdom, embracing gratitude, and building a legacy of purpose and impact. It encourages readers to practice self-care, stay connected with their community, and find joy and purpose in every season of life. Living a Life of Purpose is for anyone who wants to live with intention, align their goals with God's purpose, and make a positive impact on the world around them. Whether you're seeking guidance on discovering your purpose, overcoming obstacles, or building a legacy of purpose and impact, this book offers practical and inspiring advice for living a fulfilling and purposeful life. If you're ready to live with purpose and embrace God's plan for your life, Living a Life of Purpose is the book for you.

Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Download or read book Gratitude in Education written by Kerry Howells and published by Springer Science & Business Media. This book was released on 2012-07-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers at all levels of education will find this book practical and inspiring as they read how other educators have engaged with challenges that reveal different dimensions of gratitude, and how some have discovered its relevance in gaining greater resilience, improved relationships and increased student engagement. In the first comprehensive text ever written that is solely dedicated to the specific relevance of gratitude to the teaching and learning process, Dr Howells pioneers an approach that accounts for both dilemmas and possibilities of gratitude in the midst of teachers’ busy and stressful lives. She takes a contemporary and philosophical view of the notion of gratitude and goes beyond its conceptualisation simply from a religious or positive psychology framework. Exploring real situations with teachers, school leaders, students, parents, academics and pre-service teachers - Gratitude In Education: A Radical View examines many of the complexities encountered when gratitude is applied in a variety of secular educational environments.

Download or read book Emotional Success written by David DeSteno and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist David DeSteno draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.

Download or read book Gracie s Garden written by Lara Casey and published by B&H Publishing Group. This book was released on 2020-07-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little by little, good things grow! Come play in the garden with Gracie! Join the garden tea party with her sister Sarah, taste tomatoes right off the vine with her crunchy munchy brother Joshua, and plant seeds! Some seeds, though, don't grow fast enough for Joshua. He wants to munch on tomatoes NOW. What will he do while he waits on those tiny tomato seeds to grow? Step into the garden to find out! Author and business owner Lara Casey has learned many rich lessons from the garden, including how to celebrate that God grows good things little by little. In her first children's book, she heads back to the tomato vines to share her joy and wisdom with little gardeners. Includes a free Garden Giggles poster!

Download or read book 30 Days of Gratitude written by Julie Boyer and published by Balboa Press. This book was released on 2013-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with maintaining a positive attitude when faced with lifes challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, youll be able to design your life with gratitude, new goals, and a vision, which can help in finding your lifes purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. Follow Julies wisdom for a month and you will be grateful and great, for a lifetime. Denis Waitley, author of The Seeds of Greatness

Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

Download or read book The Stress Free Life written by Dan Crown and published by DAN ANGHEL. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Stress-Free Life in Just 17 Simple Steps! Are you overwhelmed by daily stress? Struggling to find balance in your work, relationships, and personal life? The Stress-Free Life: 17 Steps to Serenity by Dan Crown offers a clear, practical roadmap to achieve inner peace, mental clarity, and emotional balance. In this insightful guide, Dan Crown, a personal development expert, reveals 17 simple yet powerful techniques to reduce stress, calm the mind, and enhance well-being. Whether you're dealing with chronic anxiety, burnout, or simply want to improve your mental health, this book will give you the tools to navigate life's challenges with grace and ease. What You'll Learn: Proven Stress Management Techniques: Learn scientifically-backed strategies to combat stress and anxiety, including mindfulness, time management, and relaxation exercises. Practical Exercises for Daily Life: Implement easy-to-follow exercises that fit into your daily routine and make stress relief part of your lifestyle. The Power of Self-Care: Discover how small changes in your self-care routine can lead to big improvements in your mental and emotional health. How to Achieve Work-Life Balance: Master the art of balancing your personal and professional life, and create a life of serenity and fulfillment. The Importance of Mindfulness: Explore the benefits of mindfulness meditation and how it can help you live in the moment, reducing stress and promoting calm. Who Should Read This Book? This book is perfect for: Anyone dealing with chronic stress, anxiety, or burnout. Professionals seeking better work-life balance. Individuals looking for personal growth and emotional intelligence. Those interested in incorporating mindfulness and self-care into their daily lives. Why Choose This Book? Unlike other stress management books, The Stress-Free Life focuses on easy-to-implement steps that can be used right away. Dan Crown's approach is rooted in both psychology and practical experience, making it accessible for readers at any stage of their self-care journey. Whether you're new to mindfulness or have been practicing stress management for years, this book will offer fresh insights and actionable strategies.

Download or read book One Day I m Going to Be Awesome written by Alexander Wellington and published by Alexander Wellington. This book was released on 2024-03-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One Day... I'm Going to Be Awesome - The Procrastinator's Guide to Perfectionism" is a transformative journey of self-discovery and empowerment for anyone who struggles with procrastination and perfectionism. Drawing from his own experiences and insights, Wellington delves into the root causes of procrastination and perfectionism, exploring the psychological and emotional factors that contribute to these behaviors. He provides valuable insights into the procrastinator's mindset and offers actionable steps to break free from the cycle of self-doubt and fear. Through relatable anecdotes, practical exercises, and proven techniques, readers will learn how to identify their procrastination triggers, challenge perfectionistic thinking, and cultivate a growth mindset. Wellington also addresses the emotional impact of procrastination, its consequences in various areas of life, and strategies for managing stress and building resilience. Filled with wisdom, compassion, and encouragement, readers are offered a roadmap for personal growth and transformation. Whether you're a student struggling with deadlines, a professional grappling with productivity, or anyone in between, this book will inspire you to embrace your unique gifts, pursue your passions with confidence, and create a life of purpose and fulfillment. With its relatable storytelling, practical advice, and actionable steps, "One Day... I'm Going to Be Awesome" is the ultimate guide for anyone ready to overcome procrastination and perfectionism and unleash their inner awesomeness. So, if you're tired of letting fear and self-doubt hold you back, dive into this book and embark on a journey of self-discovery and empowerment that will transform your life forever.

Download or read book Manifesting Miracles How to Turn Your Dreams into Reality written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your dreams are out of reach? Do you want to make positive changes in your life but don't know where to start? "The Miracle Mindset" is the guidebook you need to turn your dreams into reality. This book will teach you how to tap into the power of manifestation and attract what you want in life. You'll learn how to use the law of attraction, visualization, affirmations, and other powerful techniques to create the life you desire. "Manifesting Miracles" is not just another self-help book. It's a practical and actionable guide that will help you take charge of your life and achieve your goals. With step-by-step instructions and real-life examples, you'll learn how to: Define your goals and dreams Create a clear vision for your future Develop a positive mindset and overcome limiting beliefs Use manifestation techniques to attract what you want in life Take action towards your goals and make them a reality Overcome obstacles and setbacks on your journey "Manifesting Miracles" is for anyone who wants to improve their life and achieve their full potential. Whether you want to start a business, find your soulmate, improve your health, or simply live a more fulfilling life, this book will show you how to make it happen.

Download or read book Grateful written by Diana Butler Bass and published by HarperCollins. This book was released on 2018-04-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this “gratitude gap” and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It’s time to embrace a more radical practice of gratitude—the virtue that heals us and helps us thrive.

Download or read book Awakening the Power Within written by Gordana Savic and published by Gordana Savic. This book was released on 2024-02-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening the Power Within: Unleash Your True Potential and Transform Your Life I have previously written about the importance of inner strength in our lives. When I started writing this book a year ago, my intention was to share exactly that – finding strength within oneself, especially in difficult moments, is crucial. When a person discovers it and becomes aware of it, it greatly helps them. Equally important is to show others that it is possible, using one's own example of going through various challenges and life truths to expand one's strength. This means that others can improve their lives, ease situations, etc., using certain methods. A year later, when it was completed, it helped me a lot in dealing with much more serious life obstacles. It is written from personal experience as a way of struggle, reflection, life experience, and collaboration with different mentors from various areas of life. The book consists of three sections. The first identifies obstacles to our personal development, the second deals with overcoming them, and the third is the place where we want to be, for the well-being of ourselves and those around us. The journal complements the book, providing practical examples, self-reflection, introspection, and space for you to answer what concerns you. The text in the book not only provides solutions but also the mindset of overcoming challenges, self-improvement, thinking, working on oneself, seeing things from different perspectives. It gives guidelines on what to work on, overcome, where to focus and work, what to pay attention to, and the possibility of finding that strength. The sources from which you find them are within you, and it all comes down to merging within you. By awakening strength within oneself, each of us connects with our source, whether it's God, the Universe, divine force, energy, nature, or oneself... Ebook is now only available online. The printed version may come later.

Download or read book Calm in the Storm written by Maxwell P. Moore and published by eBookIt.com. This book was released on 2024-10-23 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Timeless Wisdom for Modern Lives Amidst the storm of daily chaos, where do you find your calm? Dive into a world where ancient wisdom meets the modern era with "Calm in the Storm: Stoic Lessons from Marcus Aurelius for Today's World." Allow revered philosopher-emperor Marcus Aurelius to be your guide, teaching you how to navigate and thrive in today's relentless pace. Uncover the profound relevance of Stoicism in our fast-paced world. Learn from Marcus Aurelius, whose teachings transcend time, offering resilience and mental strength through Stoic practices. In this book, you'll find actionable ways to apply his philosophy to tackle adversity and emerge stronger. Imagine achieving inner peace amidst chaos, cultivating tranquility despite life's incessant demands. Through Stoic meditation and mindfulness, embrace techniques aimed at reducing stress and managing anxiety. Learn to navigate life's challenges with grace, applying the Stoic virtues that Aurelius himself wrestled with during his rule. In this compelling guide, you will explore the art of letting go, practicing emotional intelligence, and embracing change with equanimity. Each chapter serves as a stepping stone towards living with purpose and aligning your actions with deeply held values. Whether it's building resilient relationships or finding joy in simplicity, discover how to foster a life filled with gratitude and contentment. Join the ranks of those who find balance in ambition, face criticism with composure, and live fully by appreciating life's simplicities. Let "Calm in the Storm" be your trusted companion, empowering you to navigate life with confidence, reason, and enduring peace.

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Download or read book Designing Your Dream Life Creating a Vision and Making it a Reality written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all dreamers and achievers! Are you ready to take control of your life and create the future you've always envisioned? Look no further than "Designing Your Dream Life: Creating a Vision and Making it a Reality" - the ultimate guide to transforming your dreams into a tangible reality. This comprehensive eBook will guide you through the essential steps of designing your dream life, from defining your vision to setting SMART goals, developing a positive mindset, and overcoming limiting beliefs. With practical tools and strategies, you'll learn how to break down your goals into manageable steps, find and maintain motivation, build a support system, and even cultivate gratitude to help you stay focused on your dreams. But "Designing Your Dream Life" isn't just about achieving your goals - it's about creating a fulfilling and meaningful life that aligns with your values and passions. You'll learn how to identify and overcome obstacles and re-evaluate your dreams as you grow and change, ensuring that you stay true to yourself and your vision for the future. This eBook is perfect for anyone looking to take control of their life and achieve their goals, whether you're a student, professional, or simply someone with big dreams. With engaging and informative content, easy-to-follow steps, and practical tools and strategies, "Designing Your Dream Life" is the ultimate guide to creating the life you've always dreamed of. Don't wait any longer to start living the life you deserve. Get your copy of "Designing Your Dream Life: Creating a Vision and Making it a Reality" today and start your journey towards achieving your dreams and creating a fulfilling and meaningful life.