Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book Grateful Reflections Journal written by Sharon Rose Wallen and published by . This book was released on 2021-03-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy everyday life more through building self-affirming thinking skills while breaking debilitating thoughts and memories. Grateful Reflections Journal provides daily practice of gratitude writing through research-based 21-day cycles. Dr. Caroline Leaf, in Switch On Your Brain, scientifically proves that it takes 21 days to detox the brain of negative irrational thoughts and memories. A list of scriptural factual TRUTH is provided here to support users' hands-on needs for answers and comfort! Use this guided-writing journal to enjoy building proactive thoughts, increase growth of mental empowerment, to sustain positive mental health, and to day-by-day enhance a fulfilled quality of life.

Download or read book Obsessively Grateful written by Grateful Heart Journals and published by . This book was released on 2019-08-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for Women, Men or Students Start your day off right and prepare your mind and heart for the decisions in front of you as you spend a few moments focussing on being thankful. End your day on a positive note as you reflect on the day and its joys. This journal is an inspirational gift for the all the thoughtful people in your life who are aiming to live a life filled with happiness and positive experiences. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook helps you to appreciate and meditate on those things in life that are positive and hopeful. This book is a medium size at 6x9 inches, perfect to keep on the bedside table, ready to record your notes morning and evening. Each page has basic prompts to think through the key elements of the day. This journal will become a precious log of the daily joys of your life. Features: Each page is for one day. Record the date at the top of the page. Start with a quote or a scripture verse for the day 6 lines to write several items that you are grateful for - aim for at least three. They can be big things like the birth of a child, or small joys like the sound of rain in the night. A section to write what would make the day great - these can be wishes, hopes, dreams or meeting a goal. A short section to write how you are - write how you are feeling, what you are looking forward to, or a truth about who you are. A short section for the evening to record the amazing things that happened in the day. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality paper Uniquely designed, premium matte, pretty cover with watercolor splotches of purple on white and a modern brush style font We have lots of great journals with daily planners, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms and dads For students in high school and college Presents for teachers and other professionals

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book GRATEFUL REFLECTIONS JOURNAL written by Sharon Rose Wallen and published by Covenant Books, Inc.. This book was released on 2021-06-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATEFUL REFLECTIONS JOURNAL by Sharon Rose Wallen __________________________________

Download or read book Daily Reflection Journal written by Amy Newton and published by . This book was released on 2020-09-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Daily Reflection Journal is a perfect way to get to a grateful state of mindfulness and have a better, positive attitude in the end. When you write your reflections for the day, you will be more mindful of things that happen and be more aware of what needs to change and help you make those changes. Each page contains prompts including: Date, Month, Year Today I Feel - blank lined to record your thoughts & how you feel. My Motivational Quotes For The Day Important To Do - practice, parties, shopping or anything else important. My Daily Reflection - a time to reflect on your day. Blank Space - for anything you'd like, like your favorite prayer or Bible verse, your thankfulness, any self care, questions or just things you want to remember. Makes a great gift for adults and kids alike. Will make an awesome diary/notebook to look back on and remember moment by moment. Good for journaling and reflect for 124 days. Size is 6x9 inch, 121 pages, soft matte finish cover, white paper, paperback. Grab one today!

Download or read book Gratitude a Guided Self Care Reflection Journal written by Rugged Reflection Journals and published by . This book was released on 2021-08-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal will help you develop gratitude by thoughtfully reflecting on your day in a simple journaling routine. Gratitude: A Guided Self-Care Reflection Journal is designed to help you focus your day around positivity and uplifting thoughts. It is a perfect space to celebrate anything that you are grateful for and to consider how your day affects your mental and physical well-being. Simply put, this 60-day journal offers a path to thankful living that you can sustain throughout your life. This journal is intended for those who want to discover the effects of thankfulness as well as mindfully reflect on their day-to-day activities. The journal's pristine 120 carefully crafted white pages take both pen and pencil nicely--and are just waiting to be a foundation for your thoughts.

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Download or read book Daily Gratitude and Reflection Journal written by Color Me Red Journals and published by . This book was released on 2018-09-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this journal for 100 days to help you focus more on gratitude, meditation and relaxing through color therapy. This 8x10 inch bound journal has plenty of lined journal pages to write your reflections and things you are grateful for each day. Use this little journal as therapeutic and improving your mood as you look for the good in each day.

Download or read book 15 Minute Reflection Journal written by Gratitude Journals and published by . This book was released on 2019-06-11 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The 15 Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 15 minutes, The 15 Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Download or read book Gratitude Journal written by Sweet Magnolia and published by Independently Published. This book was released on 2019-05-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily thankfulness journal is designed to help you to be mindful every day of life's many little blessings. When your day to day life is hectic and stressful it's hard to stay focused on the positive. All those special moments seem to get lost in the shuffle, and makes it too easy to forget how lucky you really are. This gratitude journal allows you to stop and reflect on your day, and your blessings. Each page offers an opportunity for recording the day's best moment, three things you are grateful for, and someone you are thankful for. A great reminder to be thankful, and the perfect tool to help you become a better version of you, one day at a time.

Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gratitude Journal a Day and Night Reflection written by Gratitude and Praise Press and published by . This book was released on 2019-11-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journal helps you List down all your favorite thoughts, verses, phrases and things you are happy for. Positive thinking yields to many benefits. Some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity. You'll learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise. As you continue the practice, you'll be able to focus your time and energy according to the things that truly make you the happiest version of yourself. Maintain a gratitude journal!! The Book Contains: Premium matte cover design Printed on high quality Modern and trendy layout Perfectly sized at 8,5" x 11"

Download or read book 365 Days of Gratitude written by Insight Editions and published by Insights. This book was released on 2025-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Be You Tiful written by Daily Gratitude and published by . This book was released on 2019-08-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful gratitude journal is the perfect way to start or end your day. Spend five minutes a day to write down all the things you feel, all you are thankful for and all the small things that made you smile! Enjoy our gratitude and reflection journals and use them for gifts, for yourself and just as little write in me journals.

Download or read book Gratitude Journal for Women written by Serenity Press and published by Gratitude Journal for Women. This book was released on 2019-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for WomenA 120 Day Journey of Refection and Growth Looking for a guided journal to help keep you focused on the little things in life? Help you find your serenity? This prompted journal helps build a habit of taking the time to stop and find things to make you happy in your day-to-day life - even if you have never thought about daily writing. Establish the Habit of Building an Attitude of Gratitude. No rules, no demands, just support for finding the things in life that point you on a path of gratitude. Who Needs This Journal? Mother - Women who are young mothers, as well as those mixing hectic work schedules with family life. Daughter - With the fast-paced, complicated life of today's young women, it is hard to stop and listen to the world. This journal helps to create a habit out of slowing down to smell the roses - even when the world wants them to run faster! Sister and Aunt - Help the women in your family to find the peace of gratitude in their lives. Wife - Help your wife find the things that make him happy. Bring out the simple things in life to help him be content. Best Friend - Help your friend stop, slow down and find joy and beauty in her own life. What is Inside? 120 Daily Prompts - Ideas to help you put your thoughts onto paper each day Deeper Challenges - Larger, thought-provoking ideas to help you expand on your experience, strength and hopes. Lists and Visual Exercises - Take basic thoughts and expand them to understand how they build your attitude of gratitude. 121 Pages - 6x9 inch - Perfect Size for Portability Great Gift Ideas: Newlyweds - Help wives find gratitude in the little things and build a marriage based on happiness and gratitude Recovery - Women who are finding the path of sobriety - new or long term sober women will find it useful to keep an attitude of gratitude College Students - Keep young women/daughters focused on happiness and peace. Serenity Press On the path of recovery since 1994. We strive to help others find their peace in this world through the transformative effects of a life well lived.

Download or read book Gratitude Journal written by S. G. Journals and published by . This book was released on 2021-04-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Reflection Journal. Be grateful and thankful for a little things that happens in your life every day. It has never been easier! Interior: Worksheets included! Cover Finish: Matte Dimensions: 8.5" x 11" (21.59 x 27.94 cm) Pages: 110