Download or read book GRASPED Mindful Moments written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.
Download or read book GRASPED Focus Fortress written by Steven Brough and published by GRASPED Digital. This book was released on 2024-04-07 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRASPED Focus Fortress: Building Concentration Through Mindfulness is the fourth transformative volume in the GRASPED: The Balanced Path Series. This installment takes readers deeper into Emma's journey towards personal and professional growth, with a particular emphasis on cultivating concentration and mindfulness in an ever-distracting world. Accompanied by Baxter, whose moments of intense focus during play contrast sharply with the distractions of modern life, Emma embarks on a path to build her own fortress of focus. Through engaging narrative, readers are introduced to mindfulness techniques, the science of attention, and practical strategies for enhancing concentration. This book not only explores the challenges of maintaining focus in today's digital age but also provides a blueprint for nurturing a mindful approach to work and life, leading to improved productivity, reduced stress, and a deeper sense of fulfillment. GRASPED Focus Fortress: Building Concentration Through Mindfulness uniquely combines the personal journey of building concentration with actionable mindfulness practices, setting it apart from conventional productivity guides. Through the intertwined stories of Emma and Baxter, it illustrates the power of mindfulness not just as a practice but as a way of living that can dramatically enhance one's focus and productivity. The book's uniqueness lies in its narrative-driven approach to mindfulness and concentration, making it accessible and relatable. Readers are not just informed but are taken on a journey of discovery alongside characters facing real-world challenges, making the process of building focus a deeply personal and engaging experience.
Download or read book Head to Heart written by Jenifer Madson and published by Conari Press. This book was released on 2014-05-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." —Karen Casey, PhD, author of The Good Stuff from Growing Up in a Dysfunctional Family Head to Heart gently guides us to cultivate (and sustain) those moments of clarity—the awakenings of everyday life—and to embrace and grow from them all, no matter how joyful or painful. "Awakening…think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to: generate more compassion or love, create an unshakable sense of well-being, better understand your mind and surroundings, find answers to specific challenges, or all of the above. Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken. Head to Heart times 365. Each brief meditation opens to the promise of peace, joy, and purpose.
Download or read book Mindful Moments written by Eric Vance Walton and published by . This book was released on 2020-12-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT PATH TO HAPPINESS AND A HEALTHIER PLANET. True and lasting happiness seems to be the rarest thing on Earth. Why? Because we've all been misled. We've been taught to seek happiness through external means like - making as much money as we can, finding the perfect life partner, and hoarding as many material possessions as possible. Billions of humans are on this exact same flawed and unsustainable trajectory. Everyone is grasping at tiny shreds of temporary happiness and scrambling to acquire and consume. Sadly, this method of seeking happiness is not only ineffective, it's putting our planet and all of the lifeforms we share it with in great peril. The truth is, if we haven't already discovered a way to find lasting happiness within ourselves, nothing or no one will ever truly satisfy our feelings of yearning and discontentment. What's the answer to this conundrum? Mindfulness. Mindfulness is the perfect path to true and lasting happiness. It's also a prescription for the empty, frazzled, and disconnected feelings often associated with our toxic and frenetic modern life. The flow-state of mindfulness is a kind of altered consciousness that allows you to experience your life in a deeper and more substantial way and maintain happiness despite external conditions. When you're existing in this mindful stream of consciousness your entire being is transformed - your mood is improved, you're more positive, you feel more grateful and content. As a result the day's events unfold more effortlessly and you naturally attract more good things into your life. I truly believe that mindfulness has the power to heal our entire world, one person at a time. It's my wish that the next person is you.
Download or read book Mindful Moments written by Betty K. Rudd and published by . This book was released on 2013-06-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Download or read book Slow Down written by Rachel Williams and published by Abrams. This book was released on 2020-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.
Download or read book Mindful Moments written by Louise Adams and published by . This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with a 30-day plan to help supercharge your life,this book will teach you how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them. Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. What many books don't address, however, is what to do once you've noticed things about yourself that perhaps you don't like. Awareness of the present moment is a tremendously important first step in developing mindfulness skills, but it is only a first step. Once people have achieved mindful awareness, then what? Mindful Moments is your guide to delving deep into mindfulness and creating a life you love.
Download or read book Mindful Moments Volume 1 written by A Drayton Boylston and published by Boylston Group, Lllp. This book was released on 2016-12-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After the humbling worldwide success of his two previous bestselling daily journals, A Whisper From Your Soul and More Whispers From Your Soul, Drayton has created an inspiring daily journal focused on helping individuals embrace a mindful life. These daily Mindful Moments provide inspiration, increased levels of mindful self-awareness, and ultimately, more peace. As you soak in these beautiful quotes, chronicle your Mindful Moments from your day, and move into sleep with a powerful thought to ponder, this experience will bring profound richness into your life. Drayton's books have been used in seminary curricula, prison training programs, and within many large organizations. From the Catholic Bishop who consults the Whispers each morning before he starts his day, to the executive who credits Coming UnScroogedTM for making a profound impact on his life, the books he has created can truly be transformational. Steeped in strong mindfulness and neuroscience based practices, Mindful Moments will help anyone start down the path of a mindful life. For seasoned individuals who already embrace the fundamentals of mindfulness, this book will help deepen their practice.
Download or read book Mindful Movements written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-07-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus. Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Download or read book Mindfulness written by Gill Hasson and published by John Wiley & Sons. This book was released on 2013-09-03 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
Download or read book A Daily Dose of Mindful Moments written by Barbara Larrivee and published by . This book was released on 2018-01-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.
Download or read book GRASP written by Chris Griffiths and published by FilamentPublishing Ltd. This book was released on 2011 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chris Griffiths, CEO of ThinkBuzan Ltd, the creators of iMindMap 5, launches a thorough and compelling guide for generating innovative ideas and solving problems creatively and show you how to unleash bold, fresh ideas and solutions in a systematic way to help you triumph over any challenge." --Publisher description.
Download or read book Mindful Moments for Stressful Days written by Tzivia Gover and published by Storey Kids. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes in the sink again, or learn that the check we wrote to the electric company has bounced. What we need is a way to keep our inner balance through the trials of daily life. MINDFUL MOMENTS is a collection of tips and exercises focusing on simple ways to make mundane tasks meaningful - from standing in line at the grocery store to house cleaning to sitting through meetings at work. Go through the day assuming that everyone you meet has something to teach you. Turn stressful tasks like paying bills and managing your accounts into opportunities to focus your mind on thoughts of prosperity and plenty. The approaches to creating a harmonious, conscious life vary from simple breathing exercises and meditation techniques to information on aromatherapy, feng shui, and yoga postures. Tips on conscious cooking and eating explore how nutrition affects your state of mind.
Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
Download or read book Mindful Moments written by Haven E. Carter and published by . This book was released on 2017-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the morning, do you jump out of bed at the scream of the alarm and start racing through your day at breakneck speed, peering over your reading glasses to check the weather forecast, email, or Facebook while brushing your teeth? Is the TV blaring, coffee percolating, dog whining to go out while you wonder, "How will it all get done? Where is the time going?" You don't have to live this way. There is a way to find peace amidst the madness. Welcome to the Mindful Moment. In this handy guide, Haven will show you how to create mindful moments all day long. So you can finally trade in the rushing and pressure for peace and ease. She'll show you how to calm down on the spot, how to slow down in the middle of chaos, and how to find joy in the every day rush. Her simple tools have already helped thousands of people start to find joy in their lives every single day. Sound good? Then it's time to take a Mindful Moment.
Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
