Download or read book GRASPED Compassionate Resilience written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Compassionate Resilience" is a guide dedicated to supporting caregivers in recognizing and managing burnout. It provides strategies for maintaining personal well-being while caring for others, emphasizing the importance of self-care, setting realistic expectations, and seeking support. By exploring methods to develop resilience and maintain emotional balance, this book aims to empower caregivers to provide compassionate care without sacrificing their health and happiness. What makes "GRASPED Compassionate Resilience" unique is its focus on the caregiver's emotional journey, offering a blend of practical advice and empathetic support. Unlike other resources that primarily focus on patient care, this book addresses the caregiver's needs, highlighting the critical balance between caring for others and self-care, making it an invaluable resource for anyone in a caregiving role. "GRASPED Compassionate Resilience: Navigating Caregiver Burnout" opens with a heartfelt acknowledgment of the challenges caregivers face, setting the stage for a journey towards sustainable caregiving. It emphasizes the importance of recognizing early signs of burnout and adopting self-care practices to maintain both the caregiver's well-being and the quality of care provided.

Download or read book GRASPED Resilient Rays written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Resilient Rays" is an empowering guide that explores practical strategies and insightful reflections on navigating through life's toughest moments and turning them into opportunities for personal growth and resilience. It focuses on cultivating a positive mindset, learning from adversity, and embracing life's lessons to emerge stronger and more enlightened. The book encourages readers to see beyond the immediacy of challenging situations, offering tools for transformation and the inspiration to shine through the darkness with resilience and grace. "GRASPED Resilient Rays" stands out by offering a multifaceted approach to resilience, combining personal anecdotes, psychological research, and actionable advice. Its unique perspective on adversity as a catalyst for growth and empowerment makes it a valuable resource for anyone looking to navigate life's challenges with strength and optimism. "GRASPED Resilient Rays: Shining Through Life's Challenges" opens with the acknowledgment that life is full of unforeseen challenges, setting the tone for a journey of transformation. It invites readers to embrace adversity as an opportunity for growth, laying the groundwork for cultivating resilience and finding strength in the face of difficulties.

Download or read book GRASPED Resilience on Rough Days written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Resilience on Rough Days" is a guide filled with affirmations and insights designed to uplift and support individuals during challenging times. It offers practical advice on embracing impermanence, cultivating resilience, practicing self-compassion, and harnessing past experiences for strength. By focusing on the power of positive self-talk and the importance of gratitude and community, this book aims to empower readers to navigate life's hurdles with grace and emerge stronger on the other side. The unique selling proposition of "GRASPED Resilience on Rough Days" lies in its comprehensive collection of strategies and affirmations tailored for those tough moments. Unlike other self-help books that may focus on general positivity or mindfulness, this book specifically addresses the need for emotional support and practical advice on hard days, making it an essential companion for anyone looking to bolster their mental and emotional resilience in the face of adversity. "GRASPED Resilience on Rough Days: Affirmations for Inner Strength" opens with an understanding nod towards the inevitability of hard days and the universal search for strength during such times. It sets the stage for a journey of self-discovery and empowerment, introducing the reader to the transformative power of affirmations and positive self-talk.

Download or read book GRASPED Mastering Life s Challenges written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-20 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Mastering Life's Challenges: Strategies for Personal Growth and Success" delves into ten critical areas of personal development, including self-sufficiency, calmness, discipline, the power of words, and more. Each volume is meticulously crafted to explore different facets of personal growth, offering readers insights, strategies, and practical advice to effectively navigate life's challenges. From fostering self-awareness to implementing actionable strategies, this collection is a roadmap to personal achievement and resilience in the face of adversity. This collection stands out for its holistic approach to personal development, offering a comprehensive guide that spans a wide range of topics. It uniquely equips readers with the knowledge and tools to transform their lives through self-awareness, discipline, a positive mindset, and actionable strategies. By covering various dimensions of growth and success, it serves as a multifaceted toolkit for anyone looking to navigate life's challenges with grace and effectiveness. Recognizing and embracing our intrinsic value is the first step toward a transformative journey. Cultivating a calm mind, understanding the critical role of discipline, and acknowledging the power of words in shaping our destinies are pivotal. This journey invites us to embark on a path of self-discovery, resilience, and personal achievement, guiding us through the complexities of life's challenges with wisdom and insight.

Download or read book GRASPED Pathways to Positivity written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Pathways to Positivity" offers a comprehensive exploration into finding happiness and rebuilding a sense of self after experiencing a breakup. This guide emphasizes the importance of embracing emotions, prioritizing self-care, seeking support from loved ones, harnessing the power of physical activity, managing social media influences, setting personal goals, exploring new hobbies, reflecting on relationship expectations, and embracing professional support. Each chapter provides actionable steps for individuals to heal, grow, and find joy in their journey towards emotional wellness and personal fulfillment. What sets "GRASPED Pathways to Positivity" apart is its multifaceted approach to post-breakup recovery. It uniquely combines practical advice on emotional healing with strategies for personal growth and well-being, making it an essential tool for anyone navigating the path to happiness after heartbreak. "GRASPED Pathways to Positivity: Rediscovering Joy After Heartbreak" begins by acknowledging the profound impact of breakups on one's emotional state and the daunting prospect of moving forward. It reassures readers that finding happiness and rediscovering oneself post-heartbreak is not only possible but a journey filled with growth and self-discovery.

Download or read book Overcoming Compassion Fatigue written by Martha Teater, MA, LMFT, LPC, LCAS and published by PESI Publishing & Media. This book was released on 2014-10-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

Download or read book PREVAIL written by Aaron A. Wallace and published by Fulton Books, Inc.. This book was released on 2022-05-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I to be talking to you about values of compassion and resilience? Read my life story starting from age nine. See how I conquer evil with the good. Learn why it is a darn good practice to be kind and forgiving and how faith and spirituality guided me. Do not be taken in by those free rides; nothing comes easy. Grab this book for inspiration and motivation on your conquest. Learn how I overcome stuttering. "Every task we complete, every obstacle we overcome, and every goal we reach gives us a sense of self-accomplishment and self-reliance." Little Book of Confidence by Teddy Rowen.

Download or read book GRASPED Harmony Within written by Steven Brough and published by GRASPED Digital. This book was released on 2024-03-19 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Harmony Within: Taming the Voices of Doubt and Confidence" is a profound exploration into the duality of self-talk that governs our confidence and fears. Steven offers a compelling narrative that delves deep into the psychological underpinnings of the metaphorical 'angel' and 'devil' that rest upon our shoulders, guiding our every decision. Through a blend of historical context, psychological insights, and practical exercises, this book stands out as a beacon for those looking to find balance in their inner dialogue. Each chapter is meticulously crafted, providing not only theoretical understanding but also practical strategies that can be applied to everyday situations. Whether it's building resilience, reframing failures, or fostering a positive self-dialogue, the author equips readers with the tools necessary to transform their inner conversations. The inclusion of reflective tasks and real-life examples resonates with a broad audience, from those new to the concept of self-talk to individuals well-versed in self-improvement strategies. What truly sets this book apart is its empathetic tone and the relatable nature of its content. It's a guide that doesn't just speak at you; it speaks to you, acknowledging the reader's personal journey and the universal struggle with self-doubt. "GRASPED Harmony Within" is not just a book; it's a companion for anyone yearning to achieve a greater sense of self-awareness and inner peace. "GRASPED Harmony Within" distinguishes itself in the crowded self-help genre with its unique approach to neutralizing internal conflict. It pivots away from the common narrative of simply suppressing the negative or bolstering the positive, offering instead a nuanced method to balance the inner voices of doubt and confidence. This book is your personal toolkit for transforming inner turmoil into harmonious self-communication, promising a shift from inner chaos to a composed self that navigates life with clarity and purpose. With "Harmony Within," you don't just silence the inner critic; you learn from it and turn the inner cheerleader into a source of sustainable self-empowerment.

Download or read book The Effect of Self compassion Training on Trauma related Guilt in a Sample of Homeless Veterans in Transitional Housing written by Philip Held (Counseling psychologist) and published by . This book was released on 2014 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined the effects of a four-week long self-administered self-compassion training on trauma-related guilt in a sample of homeless veterans in transitional housing. Changes in self-compassion, trauma-related guilt, resilience, PTSD severity, and general distress in the self-compassion intervention group (N = 13) were studied and compared to a coping with stress (control) group (N = 14). Participation in the four-week long self-administered self-compassion training led to significant reductions in trauma-related guilt. Both interventions seemed equally effective at reducing trauma-related guilt. The results from this study lay the foundation for the use of self-compassion training as an effective treatment for trauma-related guilt. This research suggests that self-administered trainings in the form of workbooks may be a viable, cost-effective form of intervention for disadvantaged populations, such as homeless veterans in transitional housing, who lack resources or access to professionals or paraprofessionals. The role of self-compassion training as a possible adjunct to existing evidence-based treatments for PTSD, the effects of coping with stress training on the study variables, and directions for future research on self-compassion and trauma-related guilt are discussed.

Download or read book GRASPED From the Depths written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED From the Depths" is a comprehensive guide for anyone feeling like they've hit rock bottom, offering strategies for reassessment, goal realignment, practicing self-compassion, meeting physical and emotional needs, and ultimately, embracing personal growth. It navigates through the importance of self-reflection, understanding the need for self-compassion versus self-pity, the significance of physical well-being for emotional recovery, and the power of positive self-talk and perseverance through adversity. What sets "GRASPED From the Depths" apart is its holistic approach to rebounding from life's lowest points. It uniquely integrates practical advice for both mental and physical well-being with emotional resilience strategies, making it an invaluable tool for anyone looking to transform their lowest moments into opportunities for profound personal growth and recovery. "GRASPED From the Depths: Rising Above on Difficult Days" begins by addressing the profound sense of despair and isolation that accompanies hitting rock bottom. It offers solace and understanding, setting the stage for a journey of recovery and self-discovery, emphasizing the power of resilience and self-compassion in overcoming life's toughest challenges.

Download or read book GRASPED Embracing Choices written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Embracing Choices" is an insightful guide on navigating life's complexities with confidence and minimizing regrets. It focuses on the power of decision-making, embracing change, and the importance of self-compassion. By offering strategies for overcoming fear, prioritizing meaningful relationships, and nurturing one's soul, this book encourages readers to live authentically and embrace each moment. It blends practical advice with reflective exercises, aimed at fostering a fulfilling life rich in experiences and low in regrets. The unique selling proposition of "GRASPED Embracing Choices" lies in its comprehensive approach to minimizing life's regrets through proactive decision-making and personal growth. Unlike other self-help books that may focus on a single aspect of life, this guide covers various facets, including emotional intelligence, relationship building, and spiritual wellness, providing a holistic toolkit for individuals aiming to live fully and regret minimally. "GRASPED Embracing Choices" starts by confronting the universal fear of regret, setting the tone for a transformative exploration into making life choices that align with one's deepest values and desires. It emphasizes the importance of self-awareness and courage in facing decisions, aiming to equip readers with the mindset and tools necessary to lead a life of minimized regrets.

Download or read book GRASPED Beyond the Horizon written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description: "GRASPED Beyond the Horizon" is a compelling guide designed to inspire individuals to transform life's challenges into opportunities for growth and self-improvement. The book explores key themes such as understanding one's purpose, embracing failure as a learning experience, overcoming negative self-talk, taking decisive action, and finding authenticity in one's journey. It provides readers with actionable strategies and insights to navigate setbacks, cultivate resilience, and ultimately become the best version of themselves. What sets "GRASPED Beyond the Horizon" apart is its holistic approach to personal development, blending motivational insights with practical advice across a spectrum of life's hurdles. It stands out by addressing both the internal mindset shifts and the external actions necessary for overcoming obstacles, making it a comprehensive toolkit for anyone looking to leverage their challenges as catalysts for profound personal growth. "GRASPED Beyond the Horizon: Transforming Challenges into Triumphs" begins by inviting readers to view life's challenges as gateways to self-discovery and growth. It sets the stage for a transformative journey, emphasizing the potential within each individual to overcome obstacles and emerge stronger.

Download or read book GRASPED Grace in Discomfort written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace in Discomfort" explores the universal experience of embarrassment and offers insightful strategies for transforming these uncomfortable moments into opportunities for personal growth and empowerment. Through a compassionate lens, the book delves into the psychology of embarrassment, the art of embracing vulnerability, and the power of shifting perspectives to reclaim confidence. It provides readers with practical tools for managing their reactions, learning from awkward situations, and ultimately, finding grace in the discomfort of everyday embarrassments. What distinguishes "GRASPED Grace in Discomfort" is its holistic approach to dealing with embarrassment, combining psychological insights with actionable strategies. It reframes embarrassment not as moments of weakness but as pivotal opportunities for self-discovery and resilience building. This book stands out by not only addressing how to cope in the moment but also how to use these experiences as a catalyst for lasting personal growth, making it an invaluable guide for anyone seeking to navigate life's awkward moments with poise and confidence. "GRASPED Grace in Discomfort" begins by inviting readers to explore the common yet deeply personal experience of embarrassment. It sets the stage for a journey of self-discovery, emphasizing the power of perspective in transforming uncomfortable moments into opportunities for growth. The introduction reassures readers that feeling embarrassed is a universal experience, framing the book as a guide to navigating these moments with grace and resilience.

Download or read book The Resilient Self written by Steven J. Wolin, M.D. and published by Villard. This book was released on 2010-05-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage “The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents.”—Marian Wright Edelman, president, Children’s Defense Fund “This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins’ book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives.”—Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds “This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful.”—Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics “At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival.”—Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends “The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor’s pride.”—Anonymous survivor

Download or read book Option B written by Sheryl Sandberg and published by Random House. This book was released on 2017-04-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.” Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. “Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”

Download or read book The Hugging Tree written by Jill Neimark and published by American Psychological Association. This book was released on 2015-09-15 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.

Download or read book GRASPED Equilibrium of Expectations written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Equilibrium of Expectations" delves into the delicate balance of managing personal and external expectations in everyday life. It offers a comprehensive exploration of setting realistic goals, understanding the impact of social media on perception, and fostering effective communication to navigate the complexities of relationships and self-perception. This guide provides readers with strategies to adjust expectations, embrace adaptability, and cultivate self-compassion, aiming to enhance emotional well-being and foster healthier interactions with oneself and others. The unique appeal of "GRASPED Equilibrium of Expectations" lies in its holistic approach to expectation management. Unlike other self-help books that focus solely on personal goal setting or communication skills, this book integrates these aspects with the challenges of digital age perceptions and the importance of mutual understanding in relationships. It serves as an essential toolkit for anyone seeking to find balance and peace in their personal and professional lives, making it a vital resource for navigating the pressures and disappointments of the modern world. "GRASPED Equilibrium of Expectations" opens by setting the scene for a journey into understanding and managing one's expectations. It highlights the crucial role expectations play in our happiness and well-being, and prepares the reader to explore practical strategies for aligning expectations with reality.