Download or read book Grandma s Herbal Lore Ancient Herbal Recipes and Remedies Volume 5 written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Herbal Lore - Ancient Herbal Recipes and Remedies - Volume 5 Table of Contents Introduction Delicious, Refreshing Traditional Healthy Drinks How to make the perfect Nimbu pani – Lime Juice Lassi – Buttermilk Buttermilk And Grapes As a Cancer Cure For Victims Of Strokes Constipation Kidney stones Piles remedy Hair Care How to Get Rid of Baldness: Alopecia Areata Burning to An Ash What on earth is Desi Ghee? Premature Graying of Hair How to Darken Your Hair Naturally Gooseberry oil Preventing Hair Loss Asvhagandha-Withania Asthma Early Stages of Asthma What Is the Best Diet for a Person Suffering from Asthma? Sciatica remedy Knowing about Hot and Cold Foods Bacopa scrophulariaceae-Bhrahmi Booti Alzheimers Memory Loss Epilepsy Get rid of bedbugs get rid of cockroaches ‘Ear, ‘Ear Garlic remedy Kum Kum Periodic Deafness Conclusion Author Bio Introduction In volume 5 of Grandma’s natural remedies, with herbal lore and ancient recipes, you are going to get an excellent critique mixture of the knowledge of the ages, brought around to us through papyri , books and trial and error experiments done by the ancients. The word of mouth results, have been the product of years of experimentation done millenniums ago. When did grandma become the epitome of wisdom and experience? Well, we should go back millenniums, when it was the job of the oldest generation to take care of the youngest generation, while the adults generation in between went out to collect food, water and other basic necessities necessary for survival. The job of raising and training the children was left to those people who were most experienced. It is possibly this reason why the oldest and the youngest generations still find that they are more compatible and comfortable with each other, due to natural preference, instinctive selection and human psychological and social behavior. So the children of the tribe, group, gathering, and city were put in charge of the elders, who used to talk to them about their ancient traditions, talk to them by their own grandparents. The rules and regulations of living in society and getting to know one’s own place in the hierarchy of a tribe was thus transmitted from generation to generation through these elders. Grandpa trained the kids with tribal knowledge and physical exercise. Grandma was in charge of their overall emotional, spiritual and physical well-being. She was responsible for their health, well-being, food and other essential things necessary to keep children healthy and well-balanced members of the family and later on the tribe. …and that caring instinct still is present… That is why the matriarch – mother – was given the job of passing on the herbal knowledge to the girls in the family, preparing them to be future matriarchs taking care of their own families, as years went by. The boys were trained into becoming warriors, teachers, farmers, food gatherers or in other professions by the males of the tribe. So the lines were demarcated out very clearly in well-regulated times since ancient days. The house, home and hearth and other duties pertaining to a domestic nature was under the jurisdiction of the females. The land, the preservation, cultivation and protection of the area around it was under the jurisdiction of the males. So it was the man’s prerogative to be the hunter and the warrior, to feed and protect his family and tribe.

Download or read book Grandma s Natural Remedies and Ancient Herbal Recipes written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Natural Remedies and Ancient Herbal Recipes Table of Contents Introduction Grandma’s Herbal Decoctions Cough/Cold Cure Cramps and Joint Pain Banana diet Neem Remedy Lemon Remedy Fenugreek Cure Fenugreek Poultice Fenugreek Potato Recipe Tomato Tip Rheumatic Pain Massage oil for Rheumatism Basil Toothpaste for Keeping Your Teeth Healthy Constipation Remedy Gulqand-Rose Jam How to Collect Wild Rose Petals When Is This Jam Normally Made Slow Sun Method Fungal Infections in Nails Eczema Honey and Onion Mix Hiccup Cure Conclusion Appendix Making Desi Ghee Author Bio Introduction Grandma was a great believer in natural remedies and cures. She knew that herbs and other plant products, were amazingly efficient, and effective in getting rid of minor ailments, which would be the lot and portion of her large family. That is why she used all those nostrums, infusions, decoctions, and other herbal products which had been passed on to her by her grandma and so on down the ages. So here is another collection of grandma’s natural remedies and ancient herbal recipes to keep you healthy, as well as beautiful. All these products are easily available right in your garden or in your kitchen. Best of all, they have no aftereffects and they have no side effects. That is because all these products are completely hundred percent natural. Why are so many people going back to natural remedies and ancient herbal recipes, in the 21st century? That is because they have found that chemical-based drugs and medicines have a short-term effect. They may also come accompanied with toxic effects, and side effects. So you are going to find yourself suffering from these long-term aftereffects. However, that is definitely not the case when you are taking natural remedies, which have been made with hundred percent natural products. And that is what grandma did. She gathered all the natural products available in her garden, or easily available in the woods, when she went rambling out gathering herbs, and brought them home. These were then used, to cure a number of ailments. Some of them seem rather drastic, but you need to remember that grandma was more of an experimenter. She knew that there was one product in these herbal combinations which did all the magic. The rest were just “filling.”

Download or read book Grandma s Herbal Lore Ancient Herbal Recipes and Remedies written by Dueep Jyot Singh and published by CreateSpace. This book was released on 2015-10-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma's Herbal Lore - Ancient Herbal Recipes and Remedies - Volume 5 Table of Contents Introduction Delicious, Refreshing Traditional Healthy Drinks How to make the perfect Nimbu pani - Lime Juice Lassi - Buttermilk Buttermilk And Grapes As a Cancer Cure For Victims Of Strokes Constipation Kidney stones Piles remedy Hair Care How to Get Rid of Baldness: Alopecia Areata Burning to An Ash What on earth is Desi Ghee? Premature Graying of Hair How to Darken Your Hair Naturally Gooseberry oil Preventing Hair Loss Asvhagandha-Withania Asthma Early Stages of Asthma What Is the Best Diet for a Person Suffering from Asthma? Sciatica remedy Knowing about Hot and Cold Foods Bacopa scrophulariaceae-Bhrahmi Booti Alzheimers Memory Loss Epilepsy Get rid of bedbugs get rid of cockroaches 'Ear, 'Ear Garlic remedy Kum Kum Periodic Deafness Conclusion Author Bio Introduction In volume 5 of Grandma's natural remedies, with herbal lore and ancient recipes, you are going to get an excellent critique mixture of the knowledge of the ages, brought around to us through papyri , books and trial and error experiments done by the ancients. The word of mouth results, have been the product of years of experimentation done millenniums ago. When did grandma become the epitome of wisdom and experience? Well, we should go back millenniums, when it was the job of the oldest generation to take care of the youngest generation, while the adults generation in between went out to collect food, water and other basic necessities necessary for survival. The job of raising and training the children was left to those people who were most experienced. It is possibly this reason why the oldest and the youngest generations still find that they are more compatible and comfortable with each other, due to natural preference, instinctive selection and human psychological and social behavior. So the children of the tribe, group, gathering, and city were put in charge of the elders, who used to talk to them about their ancient traditions, talk to them by their own grandparents. The rules and regulations of living in society and getting to know one's own place in the hierarchy of a tribe was thus transmitted from generation to generation through these elders. Grandpa trained the kids with tribal knowledge and physical exercise. Grandma was in charge of their overall emotional, spiritual and physical well-being. She was responsible for their health, well-being, food and other essential things necessary to keep children healthy and well-balanced members of the family and later on the tribe. ...and that caring instinct still is present... That is why the matriarch - mother - was given the job of passing on the herbal knowledge to the girls in the family, preparing them to be future matriarchs taking care of their own families, as years went by. The boys were trained into becoming warriors, teachers, farmers, food gatherers or in other professions by the males of the tribe. So the lines were demarcated out very clearly in well-regulated times since ancient days. The house, home and hearth and other duties pertaining to a domestic nature was under the jurisdiction of the females. The land, the preservation, cultivation and protection of the area around it was under the jurisdiction of the males. So it was the man's prerogative to be the hunter and the warrior, to feed and protect his family and tribe.

Download or read book Grandma s Natural Remedies and Ancient Herbal Recipes Volume 4 written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Natural Remedies and Ancient Herbal Recipes - Volume 4 Table of Contents Introduction What is The Importance Of fruit, vegetables, herbs And spices? Spices in Your Daily Diet Grandma – Cook and Medicine Woman Garam Masala Recipe Massaman Masala Grandma’s Herbal Tips Controlling High Blood Pressure Why Grandma Did Not Fuss Curing Cuts, Bruises And Wounds Depression Nervous problems/Irritability Obesity Cure Curry leaves Lemon Juice Regime Losing weight Through Exercise? How Boring! Conclusion Author Bio Introduction In this fourth volume of grandma’s ancient natural remedies and herbal recipes, you are going to get a collection of recipes, in which grandmother used fruit, vegetables, herbs and spices to cure her family and also the neighbors around her. These remedies were given to her down the ages from our grandmother, and so on. Many of these remedies have been lost in the mists of time, but there were still some people in ancient times who wrote these remedies down in books. In 800 BC, Homer praised the knowledge of ancient Egyptians, who were extremely skilled in noninvasive surgery, and treatment of ailments. Ancient well-known Greek and Roman medicine men like Galen and Hippocrates gained plenty of their knowledge studying in the University of Amenhotep and the great and glorious physician Lucanus – known in Biblical history as Saint Luke – studied under Greek and Egyptian physicians. There were plenty of physicians who believe in spells, and considered that disease was caused by evil demons. Tibetan and other Eastern medicine still uses incantations to get rid of demons which have possessed a human or an animal body, thus causing it to get sick. In Indian and Chinese medicine, the ancient doctors had a good knowledge of the human anatomy. More than 4000 years ago, doctors in India were practicing plastic surgery, by making up noses from flaps of skin taken from other parts of the body. In the same manner, Chinese doctors knew all about blood circulation and acupuncture. In fact, Chinese medicine can be considered to be one of the most ancient, scientific and knowledgeable science ever known to mankind in today’s world. It was well documented, as was Egyptian medicine, of which many ancient priceless papyri have been found. Many of these ancient doctors knew about cause and effect, even though the belief of disease causing demons possessing a body still lingers on in many parts of the East. People are also under the impression that diseases are under the control and power of gods and goddesses who have to be placated so that they do not send an epidemic in the coming rainy season. Egypt, China, Greece, Mesopotamia, and India were fertile lands. That is why there was absolutely no reason why the people living here could not have plenty of healthy food to eat. Grains, fruit, vegetables, cereals, spices, nuts, and other natural health giving food were in abundance. This is why the ancients lived so long. Because of this healthy natural diet, and most of the people living outdoors, ailments and illnesses were few. That is why people of the 21st century are coming back to nature and looking for natural remedies based on fruit and vegetables, which are going to cure them of diseases and ailments. Chemical-based drugs may heal you very well on a short-term basis, but they are going to have an everlasting long-term effect on your body. That is because they are made up of chemicals, which do not suit the bio-physiological functioning system of your body. On the other hand, fruits and vegetables as well as herbs are going to heal your body naturally, while making sure that you do not suffer from any sort of side effects. This is the reason why grandma ‘s collected herbal lore and knowledge is all about the wonderful medical and beauty enhancing benefits of different herbs, spices, fruit, vegetables and flowers.

Download or read book Grandma s Natural Remedies and Ancient Herbal Beauty Recipes Volume 1 written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes Table of Contents Introduction Monday’s Child Is Fair of Face The Healing Power of Infused Oil Remedies for winter- Chilblains Sciatica Stiff Joints… Quit your Bellyachin’! Simple Perfumed Ointments Natural Cures For Summer Ailments Appendix Introduction A couple of years ago, somebody asked me what made me so interested in herbal remedies and natural cures as well as natural beauty recipes? That is when I told him that the wisdom of the ancients had not been garnered together, and would be lost as the generations forgot about asking their old wise ancestors, the Lore which they knew. So I was seven years old, when I decided to myself that I needed to know everything about what my grandmother had learned from her grandmother. And I started writing those ancient natural remedies and beauty recipes down. More than three decades later, I started writing books on natural remedies and natural herbal recipes, which I collected, whenever I went around the countryside. People used to go around looking at the places to visit; I used to go around asking for the oldies of the village who would give me herbal remedies and recipes. In around 30 years, I collected thousands of these recipes, which were and are still being used by villagers and townsfolk and which have been given to them down the ages. And they work, because all the ingredients are natural. And also, the genetic makeup of hard-working people living in an unpolluted atmosphere helped in keeping them healthy. So they did not have to go running to a doctor whenever they caught a sniffle. They knew the easiest herbal tisane in which would put them straight in a couple of days. Now, I spent my childhood and youth in jungles as well as in remote areas in all corners of the compass, where nobody believed in medicines, – and sometimes medical access for serious cases was able only through air lifting by a helicopter – but everybody believed in the power of nature and her curative properties. Also, plenty of exercise, a good and healthy diet and grandma’s natural remedies kept us healthy and happy. And the funny thing is that the only times we got sick with measles, mumps, and chickenpox was when we came down from the mountains to the cities and the towns during our annual vacations. The moment we got back into the healthy atmosphere of the mountains, with plenty of fresh air, plenty of fruit and drink and plenty of opportunities to create lots of childish mischief and mayhem, we were content and happy children again. We never knew that there were medicines which you needed to pop to keep healthy. Is not this the natural trend of the 21st century “civilized” person? You have lost your faith in natural remedies to keep you healthy. You would rather buy something expensive, which is being endorsed by your favorite star. I am certain she never uses that medicine herself, because it is made up of chemicals. These chemicals are going to have a harmful after effect on your body. The first thing you do when you wake up is take some vitamins with your breakfast. After that, you take some vitamins or pills to pep you up. Then you take the medicines prescribed to you by a doctor. Count the times you take some sort of medicine in the shape of a pill, vitamin, and drug throughout the day. And then can you believe someone who has not been to see a doctor for the last 30 years? There are plenty of octogenarians in our area who believe in natural remedies and good diets to keep them healthy. They are all grandpas and grandmas. They do not coddle themselves with pills and medicines.

Download or read book Foot Care Caring for Your Feet Heart and Sole written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-09-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Design of Your Feet Proper Footwear Problems Due to High Heels Noticed the high heels? Health Concerns about Wearing High Heels Back, Knee, Shoulder and Foot Pain Heel Problems Foot Problems Bunions and Bursitis Corns and Calluses Athlete’s Foot Ingrown Toenails Back Pain Achilles Tendinitis Claw Toes Morton’s Neuroma Tips for Buying Proper Footwear Natural Footcare Oatmeal Scrub Healing Cracked Heels Softening Soles Conclusion Author Bio Publisher Introduction Our feet to have supported and carried us all our lives walking an average of 70,000 miles in the process! This book is going to tell you all about how to take care of your feet, common problems, and feet care. Did you know that your feet are the key to the rest of your body? Unfortunately, we have a tendency of neglecting our feet, although we may spend thousands in beautifying the rest of our body. However, the poor feet are just given a cursory pedicure and massage. And that is that, we are done with them. The ancient Egyptians, Chinese and Indians observed that the tension in any part of the foot would be capable of mirroring tension in a corresponding part of the body.

Download or read book Going Solo Travel Safety Tips for Women How to Travel Safely Around the Country or Around the World written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-03-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Going Solo Travel Safety Tips for Women Introduction Getting Prepared to Travel Traveling Internationally When to Call Your Embassy for Help? Potential Trouble Situations Dress Code What to Have in Your Purse? Woman Safety App Money Money Money While on a Journey In an Unknown Neighborhood Parleying in the Local Lingo Harassment Harassed by Flirts Silence is Golden Meeting New Acquaintances Driving Rules Travel Plans Conclusion Author Bio Publisher Introduction Going Solo… Thanks to the world shrinking due to more advanced transport facilities, more and more women are taking the first step of traveling to other countries and exploring the new cultures, and horizons open to them. It is the first step outside your own safe and secure circle, which is rather daunting. So for most of us Going solo is not something which people normally do because let me tell you frankly, I have noticed that a number of my women friends, colleagues and acquaintances consider any sort of traveled to be a bore. Who really wants to undergo the hassle of being a woman all lonesome on her own traveling to a strange country or city? Traveling all alone in your own country or abroad, – you must be joking, DJ. This attitude was rather surprising, because I took travelling alone to be a part and parcel of my own lifestyle, while growing up and I definitely did not have any hassle in picking up my small travelling bag and catching my train, all alone on a long journey, even when I was 15. But then I was just going from one known destination to another known destination. So I did not bother much about the safety aspects, then, because I knew both destinations well. So for me, at that time, Going solo was the rule, and not an exception. But things changed later, while working. It was a different matter altogether. I never knew when the call would come from the top for me to get myself to such and such place by such and such time to attend such and such a meeting or meet XYZ. At that time, I always had a bag packed in a corner because I never knew when I had to drop everything and fly down to all corners of the compass on official duty. Sometimes I had my team of colleagues and juniors with me. Sometimes I was needed to go alone. And half of them just hated the idea of traveling because they were not used to it. Even when tickets, hotel stay, transport and all other facilities were laid out for them, they just did not want to go and see a brand-new place and experience a brand-new culture. How much they have missed out of life. This book is for all those adventurous souls who want to go out somewhere and experience new experiences, but there always daunted by the thought that it is not safe for women to travel anywhere in their own country or outside. And definitely not traveling solo in this world full of crime, and xenophobia. This book is to explode some of those myths. This book is also going to give you lots of useful information about safety tips for women traveling alone, based on my experiences, as well as the experiences of my other peripatetic friends. Also, there are some amusing anecdotes and episodes recounted to me by my well-traveled father, which may not exactly touch on safety, but can touch on some of the experiences that you may face when visiting a new country! So let the adventure begin.

Download or read book 101 Uses of Duct Tape Even Duct tape can t fix stupid But it can muffle the sound written by Muhammad Naveed and published by Mendon Cottage Books. This book was released on 2015-02-27 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Babysitting Your Little Sister Replacement of Shoe Laces Secure Your Car Keys Hanging Pictures Can Be Used As a Bookmark As A Vinyl Patch Fix a Car Light Duct Tape as an Art Medium Holding Wigs in Place Patching Shoes Can Be Used As a Waist Band or Belt Patching Up a Pool Puncture Holding the Bumper in Place Fixing Books As a Line Marker Muting a Person Makeshift Money Wallet Tying Hands Together Repairing Spilt Soles in Shoes As a Bumper Sticker Clothing Line Bicycle Streamers Utility Pockets Costume for Halloween or a Fancy Dress Party Repairing Hoses Sticking Stuff on Lockers Biore Strip Locking the Door Seat Cover Repairs Sticking Up of Basketball Hoop Tent Holes Repair Fixing Blinds Muzzle Waterproof Protection Repairing A PVC Pipe De-Cluttering Wires As A Bandage Repairing Door Hinges Repairing Holes in Clothing Fixing a Vacuum Cleaner Sticking Boots with Skis Repairing Work Gloves Wristband Cd Case Repairing Broken Windows Realistic Props Mouse Trap Make a Wallet Chain Sticking a Guitar Strap Headband Suspenders Broken Leg Sealing Snack Bags Repairing of Ski Gloves Repair a Boat or Canoe Spike and Cleats Keeping the Car Door Closed Fly Catcher Creating Vinyl Floors Small Patch for Fish Tanks Gift Wrapping Blister Repairs Writing on Vehicles Holding In a Battery Tool Belts Covering a Book Use It As a Rope Securing Vehicle Bumper Hold Pens and Pencils Together Napkin Rings Window Covering Reaching Small Objects Picture Framing Making a Hat Repairing Car Trims Repairing Furniture or Upholstery Lint Removal Repair Small Toys Velcro Replacement Repairing Holes in a Convertible Roof Broken Kitchen Bowls Laptop Protector for Laptop Purse Strap Repairing Socks Making a Ball Toilet Seat Repairs Repairing of a Shower Curtain Piñata Duct Joints Repairing File Covers Mend a Carpet Fixing Broken Decoration Pieces Holding Up Socks Create Disk Labels Sealing Letters and Envelopes Make a Leash Making Footwear Waterproof Wire Taping Repairing Tires and Tubes Lighting Broken Mirrors Shutting Up Your Mother-In-Law Author Bio Publisher Introduction A very commonly used adhesive or sticky medium used for several purposes is called duct tape. It is often referred to as duck-tape as well. In many instances, this tape is coated with polyethylene material and has a cloth or scrim backing. Duct tape is easily available in the market at very cheap rates. There are various duct tape varieties that you can choose from. It is mostly available in grey and black shades but other colors can also be made to order. It is a multipurpose tool that can come handy in many different types of situations and scenarios.

Download or read book Drying Wood with a Solar Kiln Plans Included written by John Davidson and published by Mendon Cottage Books. This book was released on 2016-04-25 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Benefits of Using Wood Drying of Wood Why is Wood Drying Necessary? Wood Drying Points and Categories Benefits of Wood Drying Process: Different Methods Used in the Wood Drying Process: Different Types of Kilns Used for Wood Drying: Solar Kiln: Conventional Kiln: Vacuum Kilns: Dehumidification Kiln: Solar Kiln Wood Drying and its Advantages: Key Features of a Solar Kiln: The Mechanism of the Solar Kiln Wood Drying: Important Indicators Used in the Solar Kiln for Wood Drying: Moisture Reading: Moisture Meter: Appropriate MC Level: Types of Solar Kiln Designs: The Greenhouse Design: The Semi-Greenhouse Design: The Opaque Wall Design: How to Build a Solar Kiln for Wood Drying Selection of the kiln design: Building the Solar Kiln: Assembling the Solar Kiln: Important Considerations While Building the Solar Kiln: The Storage: The Circulation System: The Ventilation System: The Glazing Material used: Insulation of the Walls: Size of the Collector: Plans for Building a Solar Kiln Conclusion: Author Bio Publisher Introduction Among the thousands of natural resources present in the world, wood is one of the most popular ones. It was not until the turn of the previous century that the human dependence on wood was higher than any other sources of energy. It was considered to be a one of the wonders of nature that was created to provide comfort and support to the humanly civilized way of living. Although there is no historical confirmation about the first use of wood by humans, still it dates back to a very long period of time when it was a major lifestyle resource for our ancestors from the ancient times. Wood was utilized not just as a source of heating or drawing energy, but also as a material for making tools, household furniture, sheltering objects, transporting objects, decorative purposes, culinary items and cutlery, and a large number of other items that one can only imagine. As per historians, wood was the original material used in most of the first time scientific inventions. To date, wood is a very important part of human living. Life without wood can be very difficult and expensive.

Download or read book How to Draw in Pen Ink A Beginners Guide written by Rabia Saghir and published by Mendon Cottage Books. This book was released on 2017-02-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Basic drawing in pen and ink Tools: Practice Exercises Hatching: Cross hatching: Random lines: Stippling: Ink wash: Mixing Techniques: Exercise 1: Simple Figures Exercise 2: Flower Exercise 3: Tree Trunk Exercise 4: Portrait 1 Exercise 5: Portrait 2 Exercise 6: Bird Conclusion Artist Bio Publisher Basic drawing in pen and ink A brief history Recording the happenings in daily life has always been important for humans. Right from the beginning, men used different methods to record what was happening in their lives. Cave man used his sharpened stone to scratch the caves and mark his daily life routine and it all started then and there. Later man developed symbols from pictures to record or save whatever he intended to and from that they developed writing alphabets. It all developed over a long period of time from scratching and chiseling to writing down on paper. The Chinese invented and developed ink which was later made by other nations too. The romans created the basic form of a fountain pen. Quills were used for a long time period. Then with the passage of time writing, writing styles, and tools all developed. Pen and ink started quite early in the history of mankind.

Download or read book Warm Up The Key to Injury Free Exercise written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-02-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.

Download or read book A Beginner s Guide to Tunisian Crochet written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-31 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beginner’s Guide to Tunisian Crochet Table of Contents Introduction Crochet Tips For beginners Basic information about crochet How to Hold a Crochet Needle Starting to Crochet Chain stitch Double Stitch and Turning Crochet Stitch Symbols Abbreviations for Crochet Terms Making a Tunisian Needle Hook Introduction to Tunisian Crochet Starting on Tunisian Crochet Easy Tunisian Crochet Scarf Run Out Of Yarn? Conclusion Author Bio Publisher Introduction One of the most popular traditional creative art forms, apart from weaving, knitting, or knotted work is crochet. In Victorian times, women used to spend hours making crochet covers to cover every visible surface, including furniture, and furnishings. This is of course apart from the dresses, scarfs, shoes, doilies, purses, pillow covers and anything else of which you could think, made by just one hook and some sturdy, colorful thread. Well, these women did not have much else with which to occupy their time, and they were just practicing an art which has been around for millenniums. Nobody really knows where crochet originated, although people in the East have been practicing it to make delicate patterned items for millenniums. That is why this book is going to tell you about Tunisian crochet. Crochet came to the West, especially to Europe in around the 16th century, when the demand for delicate lace like items made women switch to this technique. But I have a feeling, that this technique was brought to Europe, much before this, by the Crusaders, coming back from the East, and it was only in the 16th century that the nuns of France, Spain and Italy began to concentrate more on this technique to produce things of beauty. Lace crochet is still very popular today, and the art is applied to making handkerchiefs and table linen. Even more popular today is crochet using heavy and soft and fine wool to make articles of clothing and even things for your living room. I would call them dust catchers, but they last and last. So is it a surprise that time and again, old lace patterns serve to stimulate ideas for producing beautiful items, which have been inspired by some creative person who decided to pick up a crochet hook and some thread and found a magical new creative technique. Tunisian crochet and adapting it for making beautiful creations with one knitting needle made into a hook is my contribution to this age-old technique which was going out of vogue. So you can consider this book to be a salute to Tunisian crochet, which is going to be a boon for all those people who just hate knitting, but want to knit sweaters, scarves and other items, without the botheration of two needles. Tunisian crochet is also known as Afghan crochet and is considered to be a mixture of crochet and knitting. Ladies normally made a number of shapes on their hooks and when they had made 50 or so squares of the same size, they stitched them together to make huge shawls and wraparounds. These are the so popular Afghans which you wear today. So if you are crocheting squares with a crochet needle, intending to join the strips together with cross stitches to make an afghan, try making it in Tunisian crochet.

Download or read book Top Fitness Bio hacks written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-05-10 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Prelude Identifying Fitness Bio-hacking Chapter # 1: Nutrition, Exercise & Sleep Chapter # 2: Muscle Growth Chapter # 3: Fat Loss Chapter # 5: Increased Strength Factors Affecting Endurance Conclusion Author Bio References Publisher Prelude Biohacking is the science, or more specifically an art, that is based upon the hacker ethic whose aim is to maximize the potentials of your body so you can live a longer, healthier life. The whole concept if biohacking lies on the foundations of do-it-yourself so you won’t be able to gain success until and unless you are willing to engage your body in self-experimentation. With respect to fitness, biohacks are a tad bit complex, in a sense that they would be pretty much personal to everyone and one generic hack would hardly apply to each individual. A little deeper and it would mean that biohacks would depend on the topic of interest, which could either be increased power, muscle, or fitness. The whole methodology of biohacks is threefold, which is explained in the subsequent paragraphs. If you’re really on a quest for better, healthier lifestyle, the foremost thing that you need to have evaluated is yourself. A number of people are wizards in pointing out all things one shouldn’t do but fail to list all the things they should do. The best way to do so is by tracking your progress and noting every worthwhile detail like sleeping patterns, exercise plans, etc. The next thing you should consider is change. Change is vital for life in a sense that it must keep some excitement in life. You must be able to tweak the details and routines of your life. Change your diet plan, sleeping patterns, an anything else that makes you more comfortable. If you can track it, you can change it. What might work for one person might not work for you; you have to realize this much. You need to know that not every person has the same physical and chemical characteristics as the other and to achieve optimal health you must have an open mind that could induce flexibility in your thinking. The last three paragraphs are the basic ground rules that should be in your mind if you plan on transforming your health into something worth showing off. The exact techniques to do this have been explained in the book, so read on.

Download or read book Health Benefits of Flaxseeds For Cooking and Health written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-12-26 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Benefits of Flaxseeds For Cooking and Health Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection and Storage Chapter # 4: Precautions Big Fiber Load: Oxidation/Rancidity: Cyanide: Flaxseed Oil, an alternative to Fish Oil? Health Benefits of Flaxseeds Chapter # 1: Introduction Chapter # 2: The Uniqueness of the Nutrients Chapter # 3: Cardiovascular Benefits Chapter # 4: Cancer Prevention Chapter # 5: Radio-protector Chapter # 6: Reduction in hot flashes Conclusion References Getting Started Chapter # 1: Intro In this day and age, if it was said that flaxseed is the most underrated, natural product in terms of nutrition; the statement wouldn’t be wrong. A very little percentage of people in the civilized world know about the existence of flaxseed, let alone about its wonders. And even those who can identify it call it by a different name, i.e. the ‘linseed’. Comprehensively speaking, flaxseeds are seeds acquired from the fruit of the flax plant. The seeds are of glossy brown appearance, although the color may vary according to the type and resemble the seeds of a watermelon in shape. The plant is one of the easiest cultivated crops and can be found in both tropical and subtropical environments. There is no need to open encyclopedias to learn about the wonders of flax; its importance in our everyday life can be established simply by breaking down and studying its scientific name, Linum usitatissimum. The linum part of the name sounds much like the fabric linen and it is by no coincidence that the fabric is a product of the flax plant. The second part of the word when translated from Latin means, “of greatest use”, and it is true that flax has fulfilled that promise by not only supplying people with a sustainable food source but also by products that can be used to manufacture goods ranging from sails, bow strings and even body armor. The history of flaxseeds began somewhere between 4000BC and 2000BC when the cultivation of flax became a common practice in and around the Middle East& Mediterranean. Since its very inception, the culinary and domestic worth of flaxseeds have run in parallel with each other. Nowadays, flaxseeds are divided according to their quality with the highest one being used for cooking purposes and medium/low quality flaxseeds being processed and then being used in wood finishes, coatings, paints and industrial chemicals. The two most basic varieties of flaxseeds include brown flaxseeds and yellow/golden flaxseeds, both being identical in terms of health benefits with only one exception separating them. Scientists have discovered that a component of the yellow flaxseeds called, ‘solin’ has made the yellow flaxseeds more appropriate for the production of culinary products such as oils. And although brown flaxseeds are also used for the production of cooking oils, most of them find their way in cattle feed, fiber and chemical factories.

Download or read book How to Make 500 This Weekend Setting Up Shop as a Street Vendor written by Muhammad Naveed and published by Mendon Cottage Books. This book was released on 2015-02-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Advantages of Having a Road Vending Shop Selecting a Business for Roadside Vending Picking the Right Spot to Set Up Your Shop Choosing the Right Location is a Key • Tourist Destinations • Office Parks • Sports Venues • Empty Lots • Conventions and Conferences • Public Stations • Shopping Malls • College and University Campuses Opportunities can be varied from Business to Business Some Unfavorable Places for Road Vending Choosing a Best Place How Much to Charge Location Matters Don’t Forget to Include Overheads in Pricing Strategies Think about Your Competitors Do You Need a License? A Permit May be Required Don’t Sign the Permit before Obtaining a Suitable Venue Read the Rules and Regulations Carefully How to Advertise Get the Attention of People by any Means Use the Right Material to Attract Buyers Discounts and Sales Attract Buyers Some Unique Ideas for Advertisement Payment Methods Try to Get Paid on the Spot, as it is Most Likely that the Buyer will Never Come Back PayPal Can be a Perfect Alternative How to Set-Up Shop at the County Fair or Swap Meet Weekend County Fairs and Swap Meets Choose a Fair that Attracts More People and Suits your Product Be Aware of the Rules Some Fees You May Incur Get Ready for a Competition Importance of Bookkeeping Bookkeeping is Simple Keep a Record of Your Earnings Record Keeping is Important You can Figure out the Best Place for Vending Professional Accountancy is not Essential Conclusion Author Bio Publisher Introduction Road vending has become a very popular concept in many cities and people are more often willing to frequent them in their quest for different products and services. They offer quality products at good price ranges. The amount of earnings from their operation can also be healthy and today, more and more enlightened people are becoming interested in getting into the road vending business to earn profits for themselves. This eBook offers instructions on to “How to make $500 this weekend by setting up a shop on the road side (road vending)” and we will be covering all of the aspects related to it. Starting from the advantages, location decision, pricing decisions, and advertising, we will end at the importance of the legal bookkeeping requirements of the business. It will include every major decision making process one should go through before setting up a shop. This eBook will guide you and provide all the help you might need. It will show you the whole picture of road vending with its exceptional advantages as well as easy-going business and legal requirements.

Download or read book How to Be Unforgettable Tips for Teens Personality Management written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2016-06-02 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Learn to Be Your Own Individual The Problem of Being Self-Conscious Now What Was That Word again? Watch Those Mood Swings Are you a Listener or a Talker? Compulsive Talker The Interrupter – This Happened to Me Too, Hey, just Listen, Listen, Listen Actually, I Did Not Mean You/ Mean That, Why Are You Taking It That Way? Oh My, I Am so Shy! Are You Generous in Your Thinking? Conclusion Author Bio Publisher Introduction In my previous books, I have told my readers a number of tips and techniques on how popularity can be gained in a perfectly easy and above board manner. Anybody can be popular, with just a little bit of personality change. So what exactly is popularity, you may ask? In broad terms, it is a state when you are going to be admired, supported, and liked by a large number of people, as opposed to notoriety. Notoriety is also popularity of some sort, but it is a negative type of popularity, especially when you are going to be admired, supported, and liked by the negative elements in society, as someone daring, nasty, feckless, reckless, and dangerous to have around. This book is going to tell you all about tips and techniques on how you can be popular, and it does not depend on your age, gender, race, caste, creed, or political affiliation. It is just the innate tendency of human beings to be liked for their own selves, and popularity is the feeling when you know that a large number of people think you are a good sort of person to have around because they can depend on you, you are sincere, generous, supportive, and most of all, there is no hypocrisy about you in your dealings with the people around you.

Download or read book Living Frugally A Guide to Survival written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-02-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Chapter 1 - The Myth of Frugality Chapter 2 - Why live frugally? Chapter 3 - Lessons in frugality Fine tuning your grocery shopping Rules for grocery shopping Frugal eating Frugal activities Your car Shelter Fashion clothing and accessories Offline and online buying Fun and recreation Your health and fitness Other frugal ways The warm and cold of it The warms The colds Conclusion Author Bio Publisher Introduction Living frugally comes naturally to some. For others, it is a task that has be thought through, each and every day. Every person has a different reason for wanting to change his or her lifestyle. Some want to save more money, while others have had a financial crisis, and a few just want to challenge their selves. Throughout this book, we will cover what it means to be frugal, as well as, some ways to help you along your journey. The definition of frugal says a person who is economical or thrifty, and implies that a frugal person is extra careful of their use of everyday resources. We will discuss this more in the coming chapters, so get ready to transform your lifestyle!