Download or read book Who s Crazy Here written by MS Gracelyn Guyol and published by Gracelyn Guyol. This book was released on 2010 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who's Crazy Here? is a concise guide for people seeking options to psychiatric drugs. Author Gracelyn Guyol ended her bipolar disorder in 2002 by addressing its underlying causes instead of treating the symptoms forever with drugs. When readers of her first book confessed difficulty "wading through" the length and science in most health books, Gracelyn created this 113 page guide to recovery from ADD/ADHD, Addiction, Eating Disorders, Anxiety, PTSD, Depression, Bipolar Disorder, Schizophrenia, and Autism. Part I covers remedies for the most frequent causes of mental dysfunction: inadequate brain fuel, nutrient imbalances, disruptive substances, four "genetic quirks," flawed digestion, food allergies/sensitivities, environmental toxins, and emotional trauma. Chapters in Part II focus on a specific diagnosis and its unique causes. Innovative practitioners are introduced who have developed effective, drug-free treatments. Each chapter concludes with bulleted Steps to Recovery to discuss with your holistic practitioner. Since it can be difficult to locate doctors trained to treat mental illness without drugs, Chapter 1 provides key words, web sites, and tips for finding one using the Internet. For readers who want more scientific data and details, DVDs, books, and web sites are recommended throughout. Learn about practitioners using methods developed by the late Abram Hoffer, MD, PhD, who enabled 75% of his schizophrenic patients to live "normal" lives. Discover the clinic that ended Gracelyn's bipolar mania in just four months, which has been helping mental patients for two decades. Most addiction programs achieve long-term abstinence for only 3-10%. The approach Gracelyn recommends that addresses the physical causes of addiction enjoys 60-74% success. Even children with autism, the most complex disorder, frequently recover. Explore how holistic treatments can help you or a loved one restore mental health.

Download or read book The Diet Cure written by Julia Ross and published by Penguin. This book was released on 2012-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

Download or read book Disconnected Kids written by Robert Melillo and published by Penguin. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a bold new understanding of the causes of such disorders as autism, ADHD, Asperger's, dyslexia, and OCD, an effective drug-free program addresses both the symptoms and causes of conditions involving a disconnection between the left and right sides of the developing brain, with customizable exercises, behavior modification advice, nutritional guidelines, and more.

Download or read book Betty Crocker Healthy Heart Cookbook written by Betty Crocker and published by Betty Crocker. This book was released on 2013-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Download or read book Bartholomew and the Oobleck written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 1949-10-12 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Bartholomew Cubbins in Dr. Seuss’s Caldecott Honor–winning picture book about a king’s magical mishap! Bored with rain, sunshine, fog, and snow, King Derwin of Didd summons his royal magicians to create something new and exciting to fall from the sky. What he gets is a storm of sticky green goo called Oobleck—which soon wreaks havock all over his kingdom! But with the assistance of the wise page boy Bartholomew, the king (along with young readers) learns that the simplest words can sometimes solve the stickiest problems.

Download or read book The Complete Diabetes Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-11-06 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

Download or read book Healing Depression Bipolar Disorder Without Drugs written by Gracelyn Guyol and published by Bloomsbury Publishing USA. This book was released on 2009-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.

Download or read book American Heart Association Healthy Fats Low Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Download or read book The Diabetic Cookbook for Beginners written by Tiara R. Barrett and published by . This book was released on 2020-11-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shedding Extra Weight and Eating Healthier with 500 Diabetic-friendly Recipes to Improve Your Health, Energy, and Sense of Wellbeing." Most cases of type 2 diabetes are preventable and manageable. Unmanaged diabetes can increase your risk of developing heart disease. Diabetic patients are also at risk for blindness, amputation and kidney failure. Eating a healthy diet is a big part of the balancing act. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. Taking steps to prevent or control diabetes doesn't mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. This Diabetic cookbooks is specially designed keeping in mind the conditions and body taste of someone who is just beginning to follow diabetes meal plan. What can you expect from the book? 500 Healthy and Flavorful recipes-Every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up. 21-day Meal Plan-Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and achieve your weight goal Diabetes Explained-Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions. *Recipe Index Included You know you have to make changes―The Diabetic Cookbook for Beginners gives you the information and support you need to help make it happen.

Download or read book Design and Analysis of Group randomized Trials written by David M. Murray and published by Monographs in Epidemiology and. This book was released on 1998 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community or group-randomized trials, which are usually done to evaluate the effect of health promotion effors. It reviews the underlying issues, describes the most widely used research design, and presents the many approaches to analysis that are now available.

Download or read book Med Free Bipolar written by Aspen Morrow and published by . This book was released on 2014 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aspen's young career as an international investigative journalist ended abruptly in an involuntary committal to a padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again. Speaking out now for the first time, she shares how she beat the odds, recovered fully from a severe case of Bipolar 1 with schizophrenic tendencies, ADD, anxiety, and SPD. From food stamps to business woman of the year, Aspen has spent the past ten years putting her investigative skills to use to bring to light the latest and greatest natural remedies in mental health care. Learn how thousands have recovered, step by step, in her first book in the Med Free Method(tm) Book Series: Med Free Bipolar. In Med Free Bipolar you will Learn: Natural alternatives that are as effective as prescriptions What you need to know before quitting meds and how to get your doctor and family on board What types of doctors can actually heal you (some who even take insurance/medicaid!) What tests to ask for to rule out physical causes that look psychiatric Natural supplements that can effectively END: rage, anger issues, anxiety, insomnia, racing thoughts, night terrors and "surround sound" noise sensitivity How to shut your brain off when you want What kind of diet is the best for bipolar What to feed to your brain when it's manic, depressed, racing, and having mixed episodes Natural cures for lost libido and medication weight gain Easy, lazy lifestyle changes that can make a huge difference in your mental health The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method(tm) is designed as a fourth treatment option over being medicated, "unmedicated", or "self-medicated", written by a peer who has been through it and backed by scientifically-proven, field-tested methods.

Download or read book Wellbeing and Healing Though Connection and Culture written by Pat Dudgeon and published by . This book was released on 2019-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This Report is a review of Aboriginal and Torres Strait Islander Suicide and suicide prevention. A literature view was conducted using a Aboriginal perspective and approach. The purpose of this Project is to provide a range of information to enable Lifeline to build on existing cultural awareness and competency so that their services incorporate Aboriginal and Torres Strait Islander perspectives on culturally safe suicide prevention. The Report focusses on trauma, acknowledging that the disproportionately high rates of suicide among Indigenous populations across the world has been identified as a symptom of complex and compounding forms of trauma created by the ongoing process of colonisation. The importance of self-determination and cultural continuity, connections between healing, country and sharing intergenerational cultural knowledge is discussed. The connection between healthy country and health initiatives requires a recognition of the central importance of land to Indigenous peoples' identity, spirituality, community and culture. Social and emotional wellbeing (SEWB) is a widely recognised Indigenous health discourse which is fundamental to understanding the risk and protective factors involved in suicide. An SEWB approach should underly any mental health or wellbeing service for Aboriginal and Torres Strait Islander people.The Report offers pragmatic solutions and ways forward for services such as Lifeline to offer culturally safe services to Aboriginal and Torres Strait Islander people.

Download or read book Crimes of War written by Roy Gutman and published by W. W. Norton & Company. This book was released on 1999 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gulf War, Frank Smyth

Download or read book Diabetes For Canadians For Dummies written by Ian Blumer and published by John Wiley & Sons. This book was released on 2013-04-05 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the facts on treating diabetes successfully and living a full and active life As Canada's ultimate diabetes resource, this helpful guide returns with a new edition—thoroughly revised and updated with the latest guidelines from the Canadian Diabetes Association, along with new medical findings. Offering you reassuring guidance for putting together a state-of-the-art diabetes treatment program, this friendly-yet-informative book walks you through all the advances in monitoring glucose, the latest medications, ways to juggle diabetes with daily commitments, and how to develop a diet and exercise plan to stay healthy. Packed with helpful advice, Diabetes For Canadians For Dummies, Third Edition explores the newest data about the diagnosis and treatment of people with diabetes, including children and women during pregnancy. The author duo puts their years of diabetes expertise to use by deciphering information from recent studies that provide new insights into how diabetes affects the body and walks you through the latest drugs used to treat this manageable disease. Teaches you how to identify the symptoms that require urgent attention and how to subsequently treat the problem Reassures you of what to do during pregnancy to help ensure a healthy baby Shares advice for finding the right health care providers, from your family physician to your diabetes nurse educator to your dietician, and more Addresses concerns regarding driving with hypoglycemia Discusses the latest connection between the brain and diabetes and looks at new nutritional data from the latest version of Canada's Food Guide Diabetes For Canadians For Dummies, Third Edition features new nutritional data, facts on prediabetes, and advice for prevention tactics, all of which provide you with an arsenal of information that will help you manage your diabetes confidently and wisely.

Download or read book The Complete Anti Inflammatory Diet for Beginners written by Dorothy Calimeris and published by Sourcebooks, Inc.. This book was released on 2017-04-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.