Download or read book A Burglar s Guide to the City written by Geoff Manaugh and published by Macmillan + ORM. This book was released on 2016-04-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “deeply researched and brilliantly written” blueprint to the criminal possibilities in the world all around us (Warren Ellis, author of Gun Machine). At the core of A Burglar’s Guide to the City is an unexpected and thrilling insight: how any building transforms when seen through the eyes of someone hoping to break into it. Studying architecture the way a burglar would, Geoff Manaugh takes readers through walls, down elevator shafts, into panic rooms, and out across the rooftops of an unsuspecting city. Encompassing nearly two thousand years of heists and break-ins, the book draws on the expertise of reformed bank robbers, FBI special agents, private security consultants, the LAPD Air Support Division, and architects past and present. Whether discussing how to pick padlocks, climb the walls of high-rise apartments, find gaps in a museum’s surveillance routine, or discuss home invasions in ancient Rome, A Burglar’s Guide to the City ensures readers will never enter a bank again without imagining how to loot the vault, or walk down the street without planning the perfect getaway. Praise for A Burglar’s Guide to the City “This burglar’s guide isn’t for ordinary smash-and-grab burglars, it’s for the rest of us—who steal in, steal out, and get away with glorious dreams. A spectacularly fun read.” —Robert Krulwich, cohost of Radiolab “Who knew that urban studies could be so riveting? Geoff Manaugh excels at finding new, illicit, and fresh angles on a subject as loved as it is overexposed—the city. In his new book, elegant, perverse, sinuous supervillains maneuver and master the city like parkour champions. I see the TV series already.” —Paola Antonelli, design curator, MoMA

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Download or read book Without Restraint written by Robert C. DeLena and published by Rowman & Littlefield. This book was released on 2023-03-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child Ryan DeLena had difficulty controlling his emotional outbursts. This led to placement in therapeutic schools that relied on detrimental methods of behavior modification such as physical restraints. Nothing helped from a team of doctors to heavy medication. Then in 2010, Ryan was voluntarily committed to a mental hospital for further evaluation. His parents Rob and Mary Beth were counseled to place him in a group home. They refused. Two years earlier, after an impulsive decision Rob had to take Ryan skiing, he discovered a different child than the version experts were so sure about. By his second day of skiing, Ryan was executing advanced runs, and with each conquest in the winters that followed, Rob began to question the path laid for his son by the professionals paid to judge him. He later convinced Mary Beth to fight the medical and educational complexes over Ryan’s care and school placement, and together they fostered the freedom Ryan needed to pursue his dream of becoming a professional ski mountaineer. Written in two voices, Without Restraint is a joint father-son memoir told with both pain and levity, struggle and strength, adventure and heart. It is the story of a misunderstood boy, a father’s growth, and a shared love of the outdoors that formed their unbreakable bond.

Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book SOMETHING RIGHT written by Rose Fresquez and published by Rose Fresquez. This book was released on with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A divorcée firefighter with trust issues, a fiery interior designer determined to chip away the walls of his house and his heart. Can their friendship survive the sparks of love? Jake Larson is good at everything…except relationships. When his marriage ends, it leaves the firefighter with doubts he’s never experienced before. Now he’s determined to protect his crushed heart the only way he knows how: avoid falling in love at all costs. And thanks to his friend Ezra, Jake is more than content to fill the hole in his life with a newfound faith in Christ and the hope for a brighter—if single—future. Renee Buchanan is one of the best interior designers Colorado has to offer, and she knows it. She’s young, skilled, and confident…except when she’s around Jake Larson. Every time Jake steps into a room, her carefully crafted professionalism crumbles, and she finds herself lost. And that’s a problem when Jake hires Renee to decorate his fixer-upper of a home. Not only is Jake her brother’s best friend, he’s also the gentleman of her dreams. And no matter how determined she is to make this the well-designed house of her career, and how thick the walls around Jake’s heart are, something new sizzles up between them, something they can’t help but be drawn toward. As they work together to chip away at the walls of both Jake’s house and his heart, Jake is faced with a life-changing decision: let himself fall for his best friend’s beautiful sister, or stay single but keep his friendship intact. Either way, Jake knows he must let go of his past before he can grab hold of the future…or else risk losing the second chance he desperately needs. Something Right is a sweet interracial romance between a damaged firefighter and the interior designer determined to make him whole again. Something Right is the second book in the standalone in series; The Buchanan Standalone Series Read the other books in the Buchanan series 1. First Site 2. Something Right 3. New Light (Novella) 4. Bright Side 5. Short Sighted

Download or read book Close Encounters of the Curd Kind written by Kirsten Weiss and published by misterio press. This book was released on 2019-09-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is out there… Way out there. Susan Witsend, owner of the best little UFO-themed B&B in the Sierras, is absolutely, positively, not going to get involved in another murder case. Not with her small-town sheriff threatening jail time if she interferes in one more investigation. So when her neighbor is murdered, Susan exerts all her willpower to stay out of the sheriff’s business. But her neighbor’s daughter, Clare, needs Susan’s help. Clare’s been experiencing lost time, a sure sign of alien abduction. Helping Clare is only neighborly… and totally not interfering. Right? Worse, Clare’s not the only one with UFO issues. Weird lights in the sky, vanishing cows, and little green men are bringing the mountain town of Doyle to the edge of a panic. Can Susan and her friends unearth the truth before her town spirals into chaos? If you like laugh-out-loud mysteries with complicated heroines (and breakfast recipes), you’ll love Close Encounters of the Curd Kind, book 3 in the Wits’ End series of mystery novels. Get cozy and beam up this twisty mystery today!

Download or read book Climb Strong 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

Download or read book Convene written by and published by . This book was released on 2010-07 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reset Your Child s Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Download or read book Parkour Daily Planner 2022 written by S. M. R. Ariana and published by . This book was released on 2021-09-05 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a 2022 To Do List For a daily timer planner? Then you need to get one for yourself and not forget your colleges at works too. Ideal gift for all Holidays like: Thanksgiving,Christmas, New Year .... 2022 To do list planner Size: 8.5" x 11" ( 377 Pages). For Your Personalized Planners calendar Appointment and work Project. This 2022 daily planner for 12 months : January 2022 to December 2022 . It is perfect for your personal or vision planning and daily tasks. The Book Contains: * 365 Daily notes Printed on quality paper Premium matte cover design Perfectly Large sized at 8.5" x 11" Paperback Best for Christmas gift and New Year gift. It's a perfect gift for colleges at work and friends Pages Book Included: * Save Important Contacts : Name, Phone, Mail, Address * Save Important Websites : Domaine name, User Name, Password, Notes * Yearly Birthday Log * 365 Days Task with Timer * Today's Goals * Meals Of the day : Breakfast, Lunch, Dinner * Vision Board : Date, Task, Notes.... You can use for personal, work, to do list, short term - long term planning , diary for note and all purposes. Add To Cart Today! and Enjoy our Monthly Planner.

Download or read book K 12 Physical Education written by Manitoba. Dept. of Education and published by . This book was released on 1981 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This physical education curriculum guide for kindergarten through twelfth grade has two main components. The first is a program overview that includes information relating to program organization and implementation for early, middle, and senior grades. The second section contains suggested activities and teaching notes for realizing specific program objectives. The overall goals are that students should: (1) develop physical wellbeing; (2) develop desired movement patterns through the neuromuscular system; (3) express ideas, thoughts, and feelings with confidence through physical activity; (4) develop independence in pursuing physical activity throughout life; (5) develop safety and survival practices; and (6) develop positive social interactions through a variety of physical activities. These goals remain constant throughout the entire program, although the objectives which prepare students to reach the goals vary according to stages of maturation and learning. Developmental characteristics, time allotments, lesson plans, activities, class organization, and evaluation methods are outlined for early, middle, and senior grades. Appendixes contain an equipment list, a safety checklist, a sample lesson plan, a discussion of legal liability, and a bibliography. (JD)

Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Download or read book City of Play written by Rodrigo Pérez de Arce and published by Bloomsbury Publishing. This book was released on 2018-05-31 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: City of Play shows how play is built into the very fabric of the modern city. From playgrounds to theme parks, skittle alleys to swimming pools, to the countless uncontrolled spaces which the urban habitat affords – play is by no means just a childhood affair. A myriad essentially unproductive playful pursuits have, through time, modelled the modern city and landscape. Architect and scholar Rodrigo Pérez de Arce's erudite, original, and often surprising study explores a curiously neglected dimension of architectural design and practice: ludic space. It is an architectural history of the playground – from the hippodrome to the Situationist city – of space released from productive ends in the pursuit of leisure. But this is more than just a book about how architecture has incorporated play into its spaces and structures, it is a history of the modern city itself. The ludic imagination impregnated modernist ideals, and what begins with the playground ends with a re-consideration of the whole sweep of the modern movement through the filter of leisure and play. Because play is such a basic or fundamental human experience, the book re-grounds the architect's concerns with those of non-architects – and not only those of adults but also of children. It seeks to give everyone – architects and other ordinary city-dwellers alike – a better understanding about what is at stake in the making of the public spaces of our cities.

Download or read book THE BUCHANANS BOXSET BOOKS 1 3 written by Rose Fresquez and published by Rose Fresquez. This book was released on with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three full-length Interracial Firefighter Christian Romance Novels. Meet three handsome Firefighters and the women who melt their hearts in this page- turning collection! Book 1: First Site: A firefighter, who’s an adrenaline Junkie, A teacher, who's a homebody, and the camping trip that Ignites their love at first site. Book 2: Something Right: A divorcée firefighter with trust issues, a fiery interior designer determined to chip away the walls of his house and his heart. Can their friendship survive the sparks of love? Book 3: Bright Side: A firefighter burned out on romance, a single mom who sparks his interest and ignites their second chance at Love.

Download or read book Who Do You Love written by Jennifer Weiner and published by Simon and Schuster. This book was released on 2016-04-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling "In Her Shoes"--soon to be a major motion picture by Fox 2000 starring Cameron Diaz, Toni Collette, and Shirley MacLaine--is now available in paperback. As she did in "Good in Bed," Weiner has created a story that is by turns poignant and comical as she unfolds the tale of how three women who have nothing in common but their shoe size find each other--and themselves.

Download or read book Chasing Shadows written by Swati Avasthi and published by . This book was released on 2015 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in hardcover in the United States by Alfred A. Knopf, an imprint of Random House Children's Books, a division of Random House LLC, a Penguin Random House Company, New York, in 2013."