Download or read book Goodbye Stress Hello Success written by Louise Aznavour, PhD and published by eBookIt.com. This book was released on 2013-02-21 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Winning Attitudes - Bring Out Your Personal Best. "GOODBYE STRESS - HELLO SUCCESS" is the Self-Help Handbook of 21 Empowerment Techniques & Exercises to help you say "No" to tension while reaching out for success. This book is based on techniques used during more than 20 years of professional experiences on helping people change for the better. "GOODBYE STRESS - HELLO SUCCESS" delivers hands on and fact based input on how to handle stress, to bring back and further develop our natural Bounce Back Factor in living. You see, when children fall they naturally Bounce Back. In the adult world of frustrating experiences and accumulated failures, we lose abilities that children have: resilience... Consider the following: "Winners Let Their Thinking Affect Limitations of the Environment. Losers Do Just The Opposite. They Let Limitations of the Environment Affect Their Thinking." 1. We feel most energetic and empowered around some people yet totally exhausted with others. 2. Attitudes that we allow around or inside us may either energize or deplete us. 3. In a world where negative and pessimistic attitudes are rampant, it is essential to keep our resilience flowing. 4. "Happy" or "miserable" live in your mind. And, it is all in your mind! 5. Learning to deal with pessimism - in others and in you - develops your self-confidence and strength of character. 6. Winning Attitudes are learned. You, too, can be a winner! Welcome to "Goodbye Stress - Hello Success"
Download or read book Goodbye College Hello Life written by Lisa Brock and published by Human Resource Development. This book was released on 2009-05 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body piercings to resumes to wardrobe, Goodbye College, Hello Life! author Lisa Brock goes where others fear to tread, tackling subjects that are rarely discussed in the standard advice book. As mentor and boss to hundreds of young men and women in her 30-year career, she has written a no-nonsense, no-holds-barred book for this generation of young people. Goodbye College, Hello Life! is not your standard I did it, and so can you advice book. It won't give you step-by-step instructions on how to write a resume or do a standard job search - there are dozens of authors who do a fine job with.
Download or read book Say Goodbye to Stress and Hello to a Happier Life A Comprehensive Guide written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and stressed out? Do you want to take control of your life and live a happier, more fulfilling life? Say goodbye to stress and hello to a happier life with our comprehensive guide! This guide is designed to help you reduce the impact of stress on your body and mind, and promote overall well-being. We explore a range of effective stress management techniques, including mindfulness, meditation, exercise, and relaxation techniques. You'll also learn about the importance of self-care, healthy eating habits, and getting enough sleep in managing stress. By prioritizing self-care and adopting healthy lifestyle habits, you can reduce stress levels and promote overall well-being. In addition, we'll explore the importance of nurturing positive relationships and social support networks. By cultivating positive relationships and seeking support from others, you can reduce feelings of stress and isolation and promote greater happiness and well-being. Throughout the guide, we emphasize the importance of cultivating a positive mindset and focusing on the things that bring you joy and fulfillment. By shifting your perspective and focusing on the positive, you can reduce feelings of stress and anxiety and cultivate a greater sense of happiness and fulfillment in your life. Overall, the key to managing stress and promoting well-being is to adopt a holistic approach that incorporates healthy lifestyle habits, stress management techniques, and a positive mindset. By making small changes to your daily routine and committing to your well-being, you can reduce the impact of stress on your life and enjoy a happier, more fulfilling life. Don't let stress control your life any longer. Say goodbye to stress and hello to a happier life with our comprehensive guide. Order now and take the first step towards a happier, healthier life.
Download or read book Goodbye Hangovers Hello Life written by Jean Kirkpatrick and published by Atheneum Books. This book was released on 1986 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes material on the Women for Sobriety program.
Download or read book Creating Ceremonies written by Cheryl A. Lieberman and published by Zeig Tucker & Theisen Publishers. This book was released on 1999 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Live Learn and Be Happy with Epilepsy written by Stacey Chillemi and published by STACEY CHILLEMI. This book was released on 2005-05 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques in "Live, Learn, and Be Happy with Epilepsy," will help the reader build the inner power to do anything or become anything they want in life. This program will help you build confidence in yourself. Once they establish self-assurance, the reader will start to see their inner strength boost. When one quality improves, all their other attributes will enhance also. This book will give them the tools to learn how to incorporate epilepsy into their life so the reader can live with the disorder on a positive note. The reader can make life anything they want if they have positive goals to focus on and if they have a good understanding of how to approach them. This book gives the reader the materials they need to gain encouragement and strength to overcome having epilepsy and being able to live life to its fullest.
Download or read book Six Months to Live written by Cathy Anello and published by Balboa Press. This book was released on 2016-05-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devotion to the corporate workplace was blurring my truth, and in one day, I found myself betrayed, alone, and questioning everything the future held. This began a quest for answers to why we often choose work or money over whom, or what, is really important to us. It provoked me to ask honest questions I may only inquire if I knew life was going to end. Faced with a simple question "would this matter if it was your last six months" I started to live again. Each day finding joy and gratitude for the people and things that really matter most.
Download or read book Life is Goodbye Life is Hello written by Alla Renée Bozarth and published by Hazelden Publishing & Educational Services. This book was released on 1986 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Life of Riley Naked in New England written by Cara Summers and published by Harlequin. This book was released on 2011-06-20 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life of Riley by Cara Summers Cop Jack DeRosa's life is going to the dogs. After being out on sick leave, the only way he's getting his beat back is to strike gold on his latest case. The assignment—to investigate pet caretaker and probable thief Riley Foster. Undercover, Jack manages to deal with rambunctious mutts, clinging kittens and opinionated birds. But one look from his sassy suspect and Jack knows he's in over his head.... Naked in New England by Jacquie D'Alessandro Ryan Monroe is finished with women! After giving his latest girlfriend, Ms. You-mean-I-can't-sleep-around?, her walking papers, he heads off to the mountains for a little R & R. The last thing he expects to find in his friend's backwoods cabin is a woman—especially one in her birthday suit! But when a storm leaves them stranded, what else can Ryan do but convince his bathing beauty that it's more fun to be naked in New England—together!
Download or read book Beyond the Influence written by Katherine Ketcham and published by Bantam. This book was released on 2009-10-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This invaluable work will contribute much to the battle against our number one disease."—from the Foreword by George McGovern, former senator and author of Terry: My Daughter's Life-and-Death Struggle with Alcoholism Alcoholism is a disease. It's time we started treating it like one. Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment. Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic. Based on the latest scientific research, Beyond the Influence clearly explains the neurological nature of the disease and reveals why some people drink addictively and others do not. It also spells out what needs to be done to treat alcoholism, including: Steps to take for an intervention How to find the right treatment program Which psychological approaches work best Why spirituality is essential to recovery New insights into relapse prevention What you should know about diet, exercise, and nontraditional treatments such as acupuncture Provocative and eye-opening, compelling and compassionate, Beyond the Influence is not only a message of hope for alcoholics--it is a blueprint for saving lives. Beyond the Influence explains that alcoholism is a disease of the body, not a weakness of character. Drawing on the latest scientific studies, the authors present new research on the central role of genetics and neurotransmitters in addiction. Continuing where the prior book left off, it also includes: Steps for diagnosis and intervention, plus ways to prevent relapses Various treatment models, including inpatient and out-patient programs and a review of new drug treatments The most effective types of psychological counseling The critical role of nutrition Non-traditional healing methods for recovery The importance of a spiritual component to recovery The authors also critique our nation's alcoholism policies, including education and prevention programs, efforts to curtail college bingeing and underage drinking, and the advertising and marketing strategies of the alcohol industry.
Download or read book MENtal Health written by Allan Kehler and published by . This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Goodbye Vitamin written by Rachel Khong and published by Henry Holt and Company. This book was released on 2017-07-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the California Book Award for First Fiction Los Angeles Times Book Prize Finalist for First Fiction "A quietly brilliant disquisition . . . told in prose that is so startling in its spare beauty that I found myself thinking about Khong's turns of phrase for days after I finished reading."—Doree Shafrir, The New York Times Book Review Her life at a crossroads, a young woman goes home again in this funny and inescapably moving debut from a wonderfully original new literary voice. Freshly disengaged from her fiancé and feeling that life has not turned out quite the way she planned, thirty-year-old Ruth quits her job, leaves town and arrives at her parents’ home to find that situation more complicated than she'd realized. Her father, a prominent history professor, is losing his memory and is only erratically lucid. Ruth’s mother, meanwhile, is lucidly erratic. But as Ruth's father’s condition intensifies, the comedy in her situation takes hold, gently transforming her all her grief. Told in captivating glimpses and drawn from a deep well of insight, humor, and unexpected tenderness, Goodbye, Vitamin pilots through the loss, love, and absurdity of finding one’s footing in this life.
Download or read book WTF What the F R E D written by Frederick A. Martinez and published by Frederick A Martinez. This book was released on 2023-10-18 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT THE F.R.E.D! "What the F.R.E.D" is an invaluable resource for individuals who are determined to take complete charge of their lives by liberating their minds from limiting beliefs that hinder their path to ultimate success and happiness." -Len DeCarmine Are you tired of feeling trapped, uninspired, and held back by the grip of self-doubt and fear? It's time to take action and unlock your full potential with the "What the F.R.E.D."This groundbreaking approach is built on a life story of overcoming adversity and cultivating the four indispensable qualities of an unbreakable mindset: focus, resilience, energy, and drive. With the "What the F.R.E.D." you'll discover how to develop these essential traits and position yourself for unparalleled success in every facet of your life. Don't let self-doubt and fear dictate your future any longer. Embrace the "What the F.R.E.D.", and start your journey towards achieving your goals and living your best life. The power to unleash your full potential is in your hands, so don't wait another moment. Take action and embrace the "What the F.R.E.D." today!
Download or read book Goodbye Parkinson s Hello Life written by Alex Kerten and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Kerten reveals his breakthrough technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond your doctor's diagnosis of Parkinson's disease. Alex shares his insights in an informal style that includes 20 easy-to-follow exercises. Those who follow his techniques can eliminate many of their symptoms and return to a productive and fulfilling life.
Download or read book Goodbye Friend Hello Friend written by Cori Doerrfeld and published by Penguin. This book was released on 2019-07-02 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of The Rabbit Listened comes a gentle story about the difficulty of change . . . and the wonder that new beginnings can bring. Change and transitions are hard, but Goodbye, Friend! Hello, Friend! demonstrates how, when one experience ends, it opens the door for another to begin. It follows two best friends as they say goodbye to snowmen, and hello to stomping in puddles. They say goodbye to long walks, butterflies, and the sun...and hello to long evening talks, fireflies, and the stars. But the hardest goodbye of all comes when one of the friends has to move away. Feeling alone isn't easy, and sometimes new beginnings take time. But even the hardest days come to an end, and you never know what tomorrow will bring.
Download or read book Vasculitis written by Sheri Schwar and published by iUniverse. This book was released on 2006-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author tells the story of her long and painful battle with Takayasu's arteritis, a life-threatening disease of the blood vessels.
Download or read book Wrinkles Don t Hurt written by Ruth Fishel and published by Health Communications, Inc.. This book was released on 2011-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable. Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life. In tough economic times, many people who had retired or who were close to retiring, realize they must still work. Mindfulness is a powerful practice that can alleviate stress and help people through all of life's ups and downs with more optimism and serenity.
