Download or read book Good bye to Bad Backs written by Judith Scott and published by Elysian Editions. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Download or read book Good Bye Back Pain written by Leonard Faye and published by Goodbye Back Pain. This book was released on 1990 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Goodbye Back Pain written by Leonard J. Faye D. C. and published by Goodbye Back Pain. This book was released on 2008-06-24 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.
Download or read book Good Bye Back Pain written by Leonard Faye and published by Berkley. This book was released on 1992-07-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to eliminating back pain discusses the causes of back pain, how to make offices back-friendly, the connection between the abdomen and the spine, how stress reduction leads to a healthy back, and more. Reprint.
Download or read book Say Goodbye to Back Pain written by Marian Betancourt and published by Simon and Schuster. This book was released on 2007-11-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T LET BACK PAIN RUN YOUR LIFE! Anyone who experiences chronic or even minor back pain knows there are plenty of remedies for temporary pain relief -- but how do you know you're treating the correct problem in the most effective way? Top neurologist and pain management expert Emile Hiesiger draws on the newest medical information to target back pain at its source. From whiplash and sciatica to osteoporosis and spondylolysis, from faulty facets to herniated disks, Dr. Hiesiger identifies the origins of common problems, and arms you with essential information on Diagnostic tests and what they mean Key questions to ask your doctor Medical and surgical options from nerve blocks to vertebroplasty Exercises and lifestyle changes for pain relief and prevention Physical therapy Prescription drugs And much more Practical and accessible, this one-stop resource will take you from symptoms to diagnosis to cure, so you can say goodbye to back pain -- forever!
Download or read book Back Pain Goodbye Overcome Back Pain Reclaim Your Life in 12 Weeks Or Less written by Ursula D. Knecht and published by Volume 1. This book was released on 2019-02-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from back pain?Have you tried and failed to treat it already?Millions of people suffer from back pain and find it almost impossible to get rid of it. The effect that this can have on their daily lives and routines, can mean discomfort at best and prolonged misery at worst.But with this new book, comprehensively and painstakingly researched by a back pain professional, you can find new ways to combat the agony of a bad back and find the relief you seek, through chapters that look at: Pain and stress managementRetraining your mind and body to move in new waysRetraining the activities of daily livingEnduranceStrength and core strengthFlexibilityBalancing and coordination exercisesWith 25 years of working with back pain sufferers, combined with 2 years of further research, author Ursula D. Knecht has put together a unique and compelling book that not only turned her life around but will do the same for you too.And with a 12-week exercise program to augment the theory, you could be just 3 short months away from curing your back pain for good.Get a copy now and start dealing with back pain today
Download or read book Goodbye Backache written by David Imrie and published by . This book was released on 1984 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Say Goodbye to Knee Pain written by Marian Betancourt and published by Simon and Schuster. This book was released on 2007-11-27 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Download or read book End Back Pain Forever written by Norman J. Marcus and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Download or read book Bye Bye Back Pain written by Grace Walker Gray and published by . This book was released on 2020-03-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.
Download or read book Self Help for Backs written by Gavin Routledge and published by . This book was released on 2003 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Goodbye Back Pain Handbook written by James A. Peterson and published by . This book was released on 1988-01-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes different causes of back pain and how they are diagnosed, discusses the importance of nutrition, exercises, and weight control, and answers common questions about back pain
Download or read book Good bye to Bad Backs written by Judith Scott and published by Elysian Editions. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Download or read book Good Bye Back Pain written by Leonard Faye and published by . This book was released on 1990 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the definitive book on bad backs by an internationally recognized expert in the field. Dr. Frye provides the ultimate test to help readers identify a particular test to help readers identify a particular back problem and determine the right kind of doctor to see. Includes a program for keeping a healthy back on track.
Download or read book Goodbye Backache written by David Imrie and published by Sheldon Press. This book was released on 1984-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Say Goodbye to Illness written by Devi S. Nambudripad and published by Delta Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Devi S. Nambudripad, developer of Nambudripad's Allergy Elimination Techniques (NAET) and the world renowned holistic allergy specialist exposes the truth behind so many health problems plaguing people today. In her book , Dr. Devi gives a new definition for allergies and a deeper understanding of how our bodies relate to or retreat from the millions of natural and artificial substances around us. And she discloses her fascinating NAET technique, which is curing thousands of people every year of their multiple health problems. How? By tracking down their allergies. Then, through a blend of western and eastern techniques, Dr. Devi treats and beats the allergy.
Download or read book TO LIVE UNTIL WE SAY GOOD BYE written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2011-08-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exploration of counseling work with terminal patients visually outlines how Dr. Kübler-Ross, world-renowned psychiatrist and authority on death, helps her patients come to terms with death. Dr. Elisabeth Kübler-Ross, whose books on death and dying have sold in the millions, now offers an extraordinary visual record of her work. Through the brilliant photographs of Mal Warshaw, To Live Until We Say Good-Bye gives a gripping, intimate view of Dr. Kübler-Ross's counseling work with terminally ill patients as she brings them to an acceptance of death.
