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Book Zak George s Dog Training Revolution

Download or read book Zak George s Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Book The Other End of the Leash

    Book Details:
  • Author : Patricia McConnell, Ph.D.
  • Publisher : Ballantine Books
  • Release : 2009-02-19
  • ISBN : 0307489183
  • Pages : 289 pages

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Book Set on You

    Book Details:
  • Author : Amy Lea
  • Publisher : Penguin
  • Release : 2022-05-10
  • ISBN : 0593336585
  • Pages : 385 pages

Download or read book Set on You written by Amy Lea and published by Penguin. This book was released on 2022-05-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of... Amazon's Best Romances of 2022 Bustle's Most Anticipated Books of May Goodreads' Most Anticipated May Romances SheReads' Best Romance Books Coming in 2022 A gym nemesis pushes a fitness influencer to the max in Amy Lea’s steamy debut romantic comedy. Curvy fitness influencer Crystal Chen built her career shattering gym stereotypes and mostly ignoring the trolls. After her recent breakup, she has little stamina left for men, instead finding solace in the gym – her place of power and positivity. Enter firefighter Scott Ritchie, the smug new gym patron who routinely steals her favorite squat rack. Sparks fly as these ultra-competitive foes battle for gym domination. But after a series of escalating jabs, the last thing they expect is to run into each other at their grandparents' engagement party. In the lead up to their grandparents' wedding, Crystal discovers there’s a soft heart under Scott’s muscled exterior. Bonding over family, fitness, and cheesy pick-up lines, they just might have found her swolemate. But when a photo of them goes viral, savage internet trolls put their budding relationship to the ultimate test of strength.

Book Dogs of Dreamtime

    Book Details:
  • Author : Karen Shanley
  • Publisher : Rowman & Littlefield
  • Release : 2007-04-01
  • ISBN : 1461745608
  • Pages : 253 pages

Download or read book Dogs of Dreamtime written by Karen Shanley and published by Rowman & Littlefield. This book was released on 2007-04-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: When does a dog’s behavior become too dangerous for even the most loving person to accept? Karen Shanley tackles this question in lyrical prose and brings to life her relationships with three very different dogs: Kiera, Molly, and Magic, who all manage to capture Shanley’s heart. Dogs of Dreamtime makes readers take a long, hard look at what matters most in life,and what does not—what can and cannot be controlled. This is a touching story that will stay with readers forever.

Book The Art of Raising a Puppy

    Book Details:
  • Author : Monks of New Skete
  • Publisher : Little, Brown
  • Release : 2001-05-15
  • ISBN : 0759524378
  • Pages : 383 pages

Download or read book The Art of Raising a Puppy written by Monks of New Skete and published by Little, Brown. This book was released on 2001-05-15 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Monks of New Skete THE ART OF RAISING A PUPPY The authors of the classic guide How to Be Your Dog's Best Friend now tell you everything you need to know about the crucial first months of your puppy's life. From the decision to adopt a pup through the practical steps of choosing the right breed, preparing your home, caring for your new charge, and practicing basic obedience exercises, the Monks of New Skete offer clear, compassionate guidelines for raising a puppy. Renowned for breeding German shepherds, the Monks train their own beautiful dogs, and dogs of any breed, according to a unique program based on understanding canine behavior and enhancing the bond between dog and owner. This communion begins in puppyhood and is based on deep respect and affection. Improper care, poor training, or a lack of attention during the early months can lead to problem behaviors that become increasingly difficult to alter as your dog matures. By learning to gently assert your dominance from the start, you'll build a lasting and loving relationship with your pup. This complete guide, illustrated with more than eighty black-and-white photographs, explains the stages of puppy development, how to communicate with your pup, how to begin a complete training program, and how to deal with common problems like chewing, jumping up, and paper-training. The kind of fulfillment a solid relationship with your pup can bring is demonstrated in the stories of three dogs who have assumed special places in their owners lives. The Art of Raising a Puppy is an essential source of wisdom, information, and inspiration for anyone who loves and cares for a puppy. As a community, the Monks of New Skete have been breeding, raising, and training dogs for more than twenty years. New Skete Monastery is located in Cambridge, New York.

Book Bernedoodles  a Head to Tail Guide

Download or read book Bernedoodles a Head to Tail Guide written by Sherry Rupke and published by . This book was released on 2013-08-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is a Bernedoodle? It's cross between a Bernese Mountain Dog and a Poodle, and according to fans of this newcomer to the hybrid world, it's downright adorable. Sherry Rupke of SwissRidge Kennels was the first breeder to deliberately cross Bernese Mountain Dogs and Poodles. Rupke loved everything about the gorgeous and sweet-natured Bernese, except for the short-lived breed's genetic propensity for cancer. Plus it sheds. And it can be a little stubborn. Rupke knew from experience that adding Poodle to the hybrid equation could create a intelligent, lively, healthy and low- to non-shedding dog that fits the average person's lifestyle. At least, that's what happens when a breeder takes her work as seriously as Rupke does. Over the past decade, she's built her Bernedoodle program carefully to ensure that each scrupulously health-checked breeding dog has an impeccable pedigree, a calm temperament, and great conformation. In "Bernedoodles: A Head to Tail Guide," Rupke takes readers on a journey from her early days of breeding purebred dogs to establishing her highly successful hybrid program. This comprehensive, easy-to-read and entertaining book covers everything you need to know about this amazing hybrid. Since Bernedoodles can vary significantly in size, build, coloring, and even personality, prospective owners need advice from someone who knows the breed inside out. Who better than the breeder who created them?* Learn how to find a responsible, reputable breeder who can help you choose the Bernedoodle pup that best suits your family and lifestyle. * Educate yourself about the basics, from housebreaking to care and feeding, health and wellness, and grooming. * Discover the best techniques for training Bernedoodles (and any dog) with the help of Rupke's partner, Lucas Mucha. * Enjoy anecdotes and testimonials from owners of SwissRidge Bernedoodles, along with stunning photos. If you're looking for a fun, affectionate, trainable, and allergy-friendly dog that will happily join you for any activity, the Bernedoodle is the hybrid for you-and this book will help you find and raise your new canine best friend.

Book Juvenile Delinquent Dogs

    Book Details:
  • Author : Sue Brown
  • Publisher : Light of Dog, LLC
  • Release : 2012-04-23
  • ISBN : 9780984852109
  • Pages : 0 pages

Download or read book Juvenile Delinquent Dogs written by Sue Brown and published by Light of Dog, LLC. This book was released on 2012-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANY OF THESE BEHAVIORS SOUND FAMILIAR? - Jumping on people - Nipping, especially when excited - Stealing food off counters - Chewing shoes and other items - Darting out the door - Barking at everything - Lunging and barking at other dogs - Pulling on the leash - Not coming when called - Not listening You love your dog, and he does behave well some of the time. But at times your patience and sanity are put to the test! Your dog is not a bad dog, but he can behave like a juvenile delinquent at times. While we think of juvenile delinquents as adolescents or teenagers, juvenile delinquent dogs can be any age: puppies, adolescents, adults and sometimes even seniors. Whether your dog is an adolescent or just an adolescent at heart, this book is for you. YOUR WILL LEARN HOW TO: - Develop and monitor realistic expectations with our Goals and Expectations Worksheet - Determine whether your dog’s needs are being met - Use management to prevent bad behaviors - Most effectively communicate with and train your dog so he listens to you - Get a well-behaved dog who makes good choices - Properly socialize your dog - Resolve ANY behavior problem by using our Problem Solving Model along with detailed instructions for 24 of the most common dog behavior problems BOOK OWNERS - ADDITIONAL CONTENT AVAILABLE! As a book owner, you will be able to register online for access to the member area for Juvenile Delinquent Dogs Book Owners, which includes additional articles and videos to supplement the book content.

Book Chris Beat Cancer

Download or read book Chris Beat Cancer written by Chris Wark and published by Hay House, Inc. This book was released on 2021-01-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.

Book Pup Culture

    Book Details:
  • Author : Victoria Lily Shaffer
  • Publisher : Simon and Schuster
  • Release : 2021-11-16
  • ISBN : 1982178833
  • Pages : 176 pages

Download or read book Pup Culture written by Victoria Lily Shaffer and published by Simon and Schuster. This book was released on 2021-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare yourself for every step of the dog adoption process and make your new best friend’s life the happiest and healthiest it can be with these fostering and adoption tips and tales from dog-loving expert Victoria Schaffer. Adopting a dog and making them the newest member of your family can sometimes feel like a daunting task. How do you know what dog is right for you? What do you need to know about the adoption process? And how do you make sure your new best friend has the best life possible while they’re settling into their new home? Pup Culture is here to help. Pup Culture is a well-deserved ode to man’s best friend. Fostering-extraordinaire Victoria Lily Shaffer presents a wide-ranging collection of dog adoption and fostering tales, tips, handy checklists, heartwarming stories, and Q&A’s from both celebs—like Dan Levy, Glenn Close, and David Letterman—as well as everyday dog lovers. These inspiring stories and lessons dig deep into the beloved relationships between dogs and humans, from exploring the harrowing journey of finding your perfect “fur-ever” companion to spotlighting the selfless, dedicated community of rescuers that help save and change lives.

Book The Intelligence of Dogs

    Book Details:
  • Author : Stanley Coren
  • Publisher : Simon and Schuster
  • Release : 2006-01-05
  • ISBN : 0743280873
  • Pages : 322 pages

Download or read book The Intelligence of Dogs written by Stanley Coren and published by Simon and Schuster. This book was released on 2006-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining heroic stories of dogs with the latest scientific and psychological information, this book has provoked controversy with its lists that rank more than 100 breeds and its exciting new insights into the thoughts, emotions, and inner lives of dogs.

Book For the Love of a Dog

    Book Details:
  • Author : Patricia McConnell, Ph.D.
  • Publisher : Ballantine Books
  • Release : 2009-07-22
  • ISBN : 0307420574
  • Pages : 386 pages

Download or read book For the Love of a Dog written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, humans and canines are different species, but current research provides fascinating, irrefutable evidence that what we share with our dogs is greater than how we vary. As behaviorist and zoologist Dr. Patricia McConnell tells us in this remarkable new book about emotions in dogs and in people, more and more scientists accept the premise that dogs have rich emotional lives, exhibiting a wide range of feelings including fear, anger, surprise, sadness, and love. In For the Love of a Dog, McConnell suggests that one of the reasons we love dogs so much is that they express emotions in ways similar to humans. After all, who can communicate joy better than a puppy? But not all emotional expressions are obvious, and McConnell teaches both beginning dog owners and experienced dog lovers how to read the more subtle expressions hidden behind fuzzy faces and floppy ears. For those of us who deeply cherish our dogs but are sometimes baffled by their behavior, For the Love of a Dog will come as a revelation–a treasure trove of useful facts, informed speculation, and intriguing accounts of man’s best friend at his worst and at his very best. Readers will discover how fear, anger, and happiness underlie the lives of both people and dogs and, most important, how understanding emotion in both species can improve the relationship between them. Thus McConnell introduces us to the possibility of a richer, more rewarding relationship with our dogs. While we may never be absolutely certain what our dogs are feeling, with the help of this riveting book we can understand more than we ever thought possible. Those who consider their dogs part of the family will find For the Love of a Dog engaging, enlightening, and utterly engrossing.

Book Damn Delicious

    Book Details:
  • Author : Rhee, Chungah
  • Publisher : Time Inc. Books
  • Release : 2016-09-06
  • ISBN : 0848751434
  • Pages : 420 pages

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Book Pet Specific Care for the Veterinary Team

Download or read book Pet Specific Care for the Veterinary Team written by Lowell Ackerman and published by John Wiley & Sons. This book was released on 2021-03-23 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to identifying risks in veterinary patients and tailoring their care accordingly Pet-specific care refers to a practice philosophy that seeks to proactively provide veterinary care to animals throughout their lives, aiming to keep pets healthy and treat them effectively when disease occurs. Pet-Specific Care for the Veterinary Team offers a practical guide for putting the principles of pet-specific care into action. Using this approach, the veterinary team will identify risks to an individual animal, based on their particular circumstances, and respond to these risks with a program of prevention, early detection, and treatment to improve health outcomes in pets and the satisfaction of their owners. The book combines information on medicine and management, presenting specific guidelines for appropriate medical interventions and material on how to improve the financial health of a veterinary practice in the process. Comprehensive in scope, and with expert contributors from around the world, the book covers pet-specific care prospects, hereditary and non-hereditary considerations, customer service implications, hospital and hospital team roles, and practice management aspects of pet-specific care. It also reviews specific risk factors and explains how to use these factors to determine an action plan for veterinary care. This important book: Offers clinical guidance for accurately assessing risks for each patient Shows how to tailor veterinary care to address a patient’s specific risk factors Emphasizes prevention, early detection, and treatment Improves treatment outcomes and provides solutions to keep pets healthy and well Written for veterinarians, technicians and nurses, managers, and customer service representatives, Pet-Specific Care for the Veterinary Team offers a hands-on guide to taking a veterinary practice to the next level of care.

Book The Goldendoodle Handbook

    Book Details:
  • Author : Linda Whitwam
  • Publisher :
  • Release : 2016-08-03
  • ISBN : 9781535247290
  • Pages : 274 pages

Download or read book The Goldendoodle Handbook written by Linda Whitwam and published by . This book was released on 2016-08-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Goldendoodle Handbook is the first book to be endorsed by GANA (Goldendoodle Association of North America), the world''s leading organization for Goldendoodles. This one-stop reference book will help you to care for, train & build a successful partnership with your dog. Canine author Linda Whitwam has teamed up with GANA & 16 Goldendoodle breeders to produce the biggest, most in-depth & up-to-date book yet on this popular hybrid. The 274 pages are easy to read & packed full of practical information & breeders'' tips on everything you need to know about understanding, caring for & living with one of these highly appealing, low shedding & intelligent dogs. Puppies - Learn: How to prepare your home & garden What to do when your puppy arrives Where he or she should sleep Getting through the first few days & nights How much exercise to give Crate training Housetraining Socialization Obedience training How to deal with problems like puppy biting & chewing Breeders give their personal advice on what to expect & all aspects of looking after your Goldendoodle from bringing home your puppy right through to old age - including the pitfalls to avoid. For anyone who hasn''t chosen their puppy yet, there''s: Goldendoodles for Allergy Sufferers How to Find a Good Breeder & The Questions to Ask Goldendoodle Puppy Contracts Where NOT to Buy a Goldendoodle From How to Pick a Healthy Puppy or Adult Dog Temperament Traits & Picking a Puppy With the Right Temperament for You Rescue Doodles Learn about Feeding - What the Breeders Feed, Feeding Puppies, Food Charts, Calorie Counters, The Raw Diet, Food Allergies, How to Understand Dog Food Labels, & Feeding Senior Dogs. Goldendoodle Health is covered in depth, including Ear Infections, Skin Issues, Allergies, Spaying, Neutering, Vaccinations, Worming, De-Fleaing & Microchipping as well as ailments which can affect this crossbreed. Learn to understand your dog better with detailed information on the Goldendoodle temperament & behavior, insights into the mind of a Doodle puppy, advice on all aspects of training, & techniques to get the best response from your dog. Several experts have written sections, including inside a Goldendoodle puppy''s mind, grooming & coat genetics, activities & competitions with your Goldendoodle, & therapy & service Doodles. NOTE: This is not a glossy coffee table book, this is a detailed step-by-step reference manual on how to take care of your Goldendoodle. Reviews for The Canine Handbooks: "What a super book, a must for all those planning on being a Cockapoo owner, & those who are already poo enthusiasts. Cleverly written & well researched with info gathered from UK & US breeders & owners, so first-hand knowledge ''straight from the horse''s mouth,'' I can''t put it down!" J SHEARMAN, DEVON, UK (Cockapoo Handbook) "This is a very easy & smart read! So many things to know about this special kind of dog, they are all in this book. We love all the easy to understand tips. Would recommend this to anyone that has one of these critters," K. SIMMONS, ARIZONA ,USA (Labradoodle Handbook) "Absolutely brilliant book! Highly recommended reading for all new Pug owners. This book has breed-specific information on every topic, unlike a lot of handbooks which have generalised dog information with only a small section on the actual breed," S. EVANS, CARMARTHENSHIRE, WALES, UK (Complete Pug Handbook) " This handbook is a great tool for a new owner or someone looking into the breed. Schnauzers are a great breed for someone with allergies, like our household. An excellent read & resource," T. HOLT, CONNECTICUT, USA (Schnauzer Handbook)

Book Beyond Obedience

    Book Details:
  • Author : April Frost
  • Publisher : Crown Archetype
  • Release : 2010-06-23
  • ISBN : 0307554651
  • Pages : 369 pages

Download or read book Beyond Obedience written by April Frost and published by Crown Archetype. This book was released on 2010-06-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Obedience is a revolutionary new training program for you and your dog from one of our country's foremost animal advocates and holistic practitioners. The idea that your canine companion is a fully emotional being and acutely sensitive to your changing feelings and moods is the foundation of April Frost's original and highly effective training program. One of the most difficult aspects of training your dog is communicating your intentions clearly. Beyond Obedience is the first book that works on the way you communicate with your dog, providing you with the necessary tools to truly understand how your dog's mind works and, therefore, how you can create an effective and mutually satisfying relationship. Drawing on her extensive experiences as an animal behaviorist, Frost teaches you that training your dog should not be a tedious chore limited to exerting physical and psychological control over an animal's drives, but instead an enriching and spiritually fulfilling experience--gratifying for both human and animal. Frost discusses such essential concepts as mutual respect, unconditional love, mental and emotional discipline, and your expectations and priorities. She shows you how the insights gained from working with your dog can have positive, far-ranging effects on many areas of your life. Beyond Obedience revolutionizes dog training by addressing the spiritual, physical, and psychological needs of dogs and people, teaching them to communicate effectively through powerful techniques, including visualization and energy work, and offering them valuable insight into the emotional bonds that enrich the lives of animals and their companions. Guidelines Dogs are born knowing how to bark, bite, dig, chew, chase, jump up on one another, eliminate when they need to, and snarl when they feel threatened. It is a challenge to get a dog to suppress or modify his instincts in order to make human existence more pleasant. If the dog reverts, you need to remember that these acts are not malicious; the dog is simply doing the best he can with information he has been given about living with and behaving in a socially acceptable way toward a totally different species. Dogs can learn whatever you can find a way to teach them, so long as it is within their physical capability to perform. Dogs, like humans, take the path of least resistance; they do only what works well and easily to satisfy their needs and desires. If it is a self-rewarding move, they will repeat and escalate the behavior, whether that behavior is in harmony or conflict with your wishes. Every dog has its own point of motivation, a trigger that will evoke a response and awaken its desire to respond to its human.

Book Goldens Forever

Download or read book Goldens Forever written by Todd Berger and published by . This book was released on 2001 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Your Good Body

    Book Details:
  • Author : Jennifer Taylor Wagner
  • Publisher : Tyndale House Publishers, Inc.
  • Release : 2022-01-11
  • ISBN : 1496454197
  • Pages : 289 pages

Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.