Download or read book Going Vegan Your Daily Planner written by Michelle Neff and published by Adams Media. This book was released on 2019-12-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.

Download or read book The Daily Vegan Planner written by Jolinda Hackett and published by Simon and Schuster. This book was released on 2011-11-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

Download or read book I m Going VEGAN written by Round Pear Round Pear Press and published by . This book was released on 2020-02-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: DAILY VEGAN MEAL PLANNER AND HEALTH TRACKER JOURNAL - 100 Days of Plant Based Eating There's only one way to be successful in your new lifestyle - and that is to plan your meals and daily routines so that you are in control. Goals are more achievable if you plan your food intake for each day. You can design your own plan for success with a daily meal planner. This planner helps you to do this for each day, over a period of 100 days. Within that time you will develop lasting habits that will become your new vegan lifestyle. Each daily spread has space for you to plan out your breakfast, lunch, dinner and healthy snacks. It also allows you a space for your water intake as well as your daily exercise. Product features: Tips for healthy habits Track daily breakfast, lunch, dinner and snack Keep notes on useful reading Notes Inspiring interior design Premium quality interior pages High quality matte softcover 110 pages for 100 days of planning plus extra pages for note taking & ideas This inspiring journal will help you on your vegan journey and also makes a great inspirational gift.

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Download or read book Simply Plant Based Fabulous Food for a Healthy Life written by Vanita Rahman, MD and published by Book Publishing Company. This book was released on 2021-08-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user-and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But to be sustainable, the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation. As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Download or read book F ck Yeah I m Going Vegan written by Diana Dunetz and published by . This book was released on 2020-05-14 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to become an awesome vegan? Meet F*ck Yeah, I'm Going Vegan!, your new best friend! Are you ready to go vegan but aren't sure where to start? Have you read articles and recipes, but still feel unsure? Have you tried going vegan before but haven't succeeded? Are you looking for a simple roadmap to going vegan? Do you want someone to "hold your" hand and guide every step of the way? Then you need F*ck Yeah, I'm Going Vegan! F*ck Yeah, I'm Going Vegan! is your daily companion on your journey to ditching animal products, living a compassionate vegan lifestyle and feeling great about yourself. From the minute you open F*ck Yeah, I'm Going Vegan! you'll feel like you have a best friend, who also happens to be a vegan expert, guiding you toward your new, amazing way of life. This all-in-one planner is organized by month, easy and fun to use and super convenient. Features: A Get Clear section prompts you to clarify why you want to go vegan, so you always know your larger purpose. A Goals section allows you to set a written "GPS" to guide you toward your destination> A comprehensive Pantry + Fridge Essentials checklist takes the guesswork out of stocking your vegan kitchen. A Vegan Swaps Cheat-Sheet makes subbing plant-based ingredients for your favorite non-vegan meals a snap. 3 Monthly To Do's guide you specifically and incrementally toward your goal. 3 Monthly Reviews help you get clear on your progress and adjust where necessary. 12 weeks of Meal Planners (3 months x 4 weeks) allow you to plan your meals ahead of time. 12 Shopping List pages organize your weekly ingredients to make shopping a snap. A 93-page Food + Mood Journal (3 months x 31 days) allows you to track your daily food intake and feelings. A comprehensive Resources section encourages you to continue to learn and grow. 6 Recipe Cards enable you to jot down your favorite recipes on-the-go. Additional lined Notes pages give you extra flexibility to mark down your thoughts and ideas. F*ck Yeah, I'm Going Vegan! empowers you to: Get CLEAR on why you want to go vegan, so you stay the course. Set GOALS so you always know you are headed in the right direction. Stay MOTIVATED with inspirational journal prompts. Progress in SIMPLE STEPS that are laid out for you at the beginning of each month. Easily PLAN your weekly meals ahead of time, so there's no guesswork. RECORD your food consumption: breakfast, lunch, dinner and snacks. OVERSEE your feelings about each meal, including cravings. TRACK your emotions about each day. REVIEW your progress each month and where you can improve going forward. F*ck Yeah, I'm Going Vegan! is a perfect size (7.5 x 9.25 in) to take with you anywhere, while having plenty of room to record everything. You don't have to go vegan alone. Get F*ck Yeah, I'm Going Vegan!now and take your "best friend" with you!

Download or read book The 28 Day Vegan written by Kim Julie Hansen and published by Bluebird. This book was released on 2018-12-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A great way to eat more beautiful veg' - Jamie Oliver'Healthy, simple plant-based recipes - we love this book!' - BoshThe 28-Day Vegan Plan is a guide to going vegan the healthy way. Food writer and blogger Kim-Julie Hansen offers a practical and easy-to-follow programme, laid out day by day with meal plans, shopping lists, inspiration and incredible recipes.If you want to try being vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits - whether you have environmental or sustainability concerns, want to feel healthier or simply wish to pack more greens into your everyday diet.Kim-Julie introduces the benefits of a vegan reset, guides you through the 28-day meal plan, and finishes with additional recipes for beyond the first month. Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac 'n' Cheese and Blueberry-Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.

Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Download or read book The Cycle Diet written by Scott Abel and published by CreateSpace. This book was released on 2015-09-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.)Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique!With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes.And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it.The book includes:* Formulas and guidelines for determining how many calories to eat.* A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days.* Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days* Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." * The science behind the diet, balanced against its real-world development in the trenches.* How to begin implementing calorie spikes, including the mid-week spike.* How the Cycle Diet has changed over the years.* What to expect as you're getting into Supercomp Mode.* A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. * Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone)Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now!

Download or read book Eat Vegan on 4 00 a Day written by Ellen Jaffe Jones and published by Book Publishing Company (TN). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary chops into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu-planning ideas that show how the recipes can be combined to get a cost of $4 a day.

Download or read book Go Vegan written by Trendy Vegan Journals and published by . This book was released on 2019-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGAN THEMED PLANNER JOURNAL This beautiful vegan journal is the perfect diary for any vegan or vegetarian who does not believe in eating meat or animal products and wants to save the world one animal at a time. Be a healthy vegan and live a healthy and worthwhile lifestyle and use this vegan planner to plan your daily tasks and to-do-lists. Organize your work life, home life and school life and use this simple undated planner and start the day with a smile! FEATURES *6x9 inches in size makes it the perfect fit for purses and backpacks *112 prompted pages *Space for to-do-lists, today's goals, schedule and notes Click on the author name Trendy Vegan Journals underneath the listing title to view our assortment of journals and notebooks. These make great gifts for vegan lovers, vegetarians, plant based food dieters and more.

Download or read book Vegans Do It Better written by Trendy Vegan Journals and published by . This book was released on 2019-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGAN THEMED PLANNER JOURNAL This beautiful vegan journal is the perfect diary for any vegan or vegetarian who does not believe in eating meat or animal products and wants to save the world one animal at a time. Be a healthy vegan and live a healthy and worthwhile lifestyle and use this vegan planner to plan your daily tasks and to-do-lists. Organize your work life, home life and school life and use this simple undated planner and start the day with a smile! FEATURES *6x9 inches in size makes it the perfect fit for purses and backpacks *112 prompted pages *Space for to-do-lists, today's goals, schedule and notes Click on the author name Trendy Vegan Journals underneath the listing title to view our assortment of journals and notebooks. These make great gifts for vegan lovers, vegetarians, plant based food dieters and more.

Download or read book Vegan Meal Planner written by Meagan D. Parker and published by . This book was released on 2019-10-25 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the amount of money and time you will save by properly meal planning. Also, meal planning will also ensure that you and your family are eating more healthy food as you will always know what you are having for dinner and won't have to resort to "picking something up on the way home." Using this Daily Meal Planner, you will have the space to plan out your daily meals as well as create your weekly grocery shopping lists. Each day you will have space to write down what you plan to eat for each meal (breakfast, lunch, and dinner) as well as a space for notes and to list the ingredients needed for the meals. The 8"x10" size is the perfect size to allow for enough space for writing everything down, while not being too large to take with you when you go grocery shopping. Features: Premium Cover Design 8" x 10" Size High-Quality, White Paper Stock 195 Pages Quality, White Pages 6 Month Daily Meal Planner - Space to Plan Breakfast, Lunch, and Dinner, Write Notes and Track Needed Ingredients Weekly Grocery Shopping List You will love how your week goes when you have all your meals planned, prepped and ready to go! Pick up your Daily Meal Planner today!