Download or read book Going Organic Can Kill You written by Staci McLaughlin and published by Kensington Books. This book was released on 2011-10-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marketing maven Dana Lewis returns home to discover that healthy living can be murder in the first Blossom Valley Mystery—“100% organic fun!” (Laura Levine). Welcome to Blossom Valley, California, home of the O’Connell Organic Farm and Spa, complete with its new marketing maven, Dana Lewis, former Blossom Valley resident, unapologetic junk food connoisseur—and soon-to-be sleuth . . . As Dana readjusts to life back home with her recently widowed mother, her latest career move isn’t exactly a piece of cake. In fact, it’s all tofu fish sticks, stuffed squash blossoms, and enough wheat grass shots to scream bloody murder—especially when Dana discovers the body of Maxwell Mendelsohn, Hollywood producer and opening weekend guest, deader than a yoga corpse pose. While Dana pens the spa’s blog and balances the attentions of the local police and reporter Jason Forrester, her escalating job duties now include finding clues, motives, and suspects. One thing’s for certain, she better catch the killer before her free-range goose is cooked. “A sprightly mix of humor and homicide, featuring an engaging heroine and a fast-paced plot that zips along to an exciting climax.” —Laura Levine, author of Pampered to Death

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Resetting the Table written by Robert Paarlberg and published by Vintage. This book was released on 2022-03-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table. Consumers want to know more about their food—including the farm from which it came, the chemicals used to grow it, its nutritional value, how the animals were treated, and the costs to the environment. They are being told that buying organic foods, unprocessed and sourced from small local farms, is the most healthful and sustainable option. But what if we’re wrong? In Resetting the Table, Robert Paarlberg reviews the evidence and finds abundant reason to disagree. He delineates the ways in which global food markets have in fact improved our diet, and how "industrial" farming has recently turned green, thanks to GPS-guided precision methods that cut energy use and chemical pollution. He makes clear that America's serious obesity crisis does not come from farms, or from food deserts, but instead from "food swamps" created by food companies, retailers, and restaurant chains. And he explains how, though animal welfare is lagging behind, progress can be made through continued advocacy, more progressive regulations, and perhaps plant-based imitation meat. He finds solutions that can make sense for farmers and consumers alike and provides a road map through the rapidly changing worlds of food and farming, laying out a practical path to bring the two together.

Download or read book The Organic Chem Lab Survival Manual written by James W. Zubrick and published by John Wiley & Sons. This book was released on 2020-02-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches students the basic techniques and equipment of the organic chemistry lab — the updated new edition of the popular hands-on guide. The Organic Chem Lab Survival Manual helps students understand the basic techniques, essential safety protocols, and the standard instrumentation necessary for success in the laboratory. Author James W. Zubrick has been assisting students navigate organic chemistry labs for more than three decades, explaining how to set up the laboratory, make accurate measurements, and perform safe and meaningful experiments. This practical guide covers every essential area of lab knowledge, from keeping detailed notes and interpreting handbooks to using equipment for chromatography and infrared spectroscopy. Now in its eleventh edition, this guide has been thoroughly updated to cover current laboratory practices, instruments, and techniques. Focusing primarily on macroscale equipment and experiments, chapters cover microscale jointware, drying agents, recrystallization, distillation, nuclear magnetic resonance, and much more. This popular textbook: Familiarizes students with common lab instruments Provides guidance on basic lab skills and procedures Includes easy-to-follow diagrams and illustrations of lab experiments Features practical exercises and activities at the end of each chapter Provides real-world examples of lab notes and instrument manuals The Organic Chem Lab Survival Manual: A Student’s Guide to Techniques, 11th Edition is an essential resource for students new to the laboratory environment, as well as those more experienced seeking to refresh their knowledge.

Download or read book Murder Most Wholesome written by Staci McLaughlin and published by . This book was released on 2016 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business has never been better at the O'Connell Organic Farm and Spa in Blossom Valley, California. But a murder has two of its top employees ploughing for clues at a commune where tree-huggers are wary of the modern world--and a killer may be disturbing their peace... When Dana Lewis and Zennia Patrakio go to the Blossom Valley farmer's market, they expect to find luscious fruits and vegetables to delight the spa's guests. They are not expecting to see Birch Keller, Zennia's one true love. But Zennia's excitement over "the one who got away" is short-lived when Birch is found dead in her garden. Kitchen-challenged Dana takes over grief-stricken Zennia's cooking duties at the spa--but the biggest challenge will be searching for answers at the commune where Birch had been living. The residents are nuttier than granola, and as Dana tills up the truth, she'll discover a killer with a wholly unwholesome appetite for revenge... Praise for The Blossom Valley Mysteries! "Cleverly plotted...Plenty of suspects and potential motives keep readers guessing until the very end!" --RT Book Reviews on Green Living Can Be Deadly "A fun, light read." --Library Journal on Going Organic Can Kill You

Download or read book All Natural Murder written by Staci McLaughlin and published by Kensington Books. This book was released on 2013 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her sister's boyfriend, philandering Monster Truck driver Bobby Joe Jones, is found dead, former Silicon Valley-based copywriter-turned-marketing guru Dana Lewis must once again come to her sister's rescue and stop a deadly killer in his tracks. Original.

Download or read book Green Living Can Be Deadly written by Staci McLaughlin and published by Kensington Books. This book was released on 2014-01-28 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic farm and spa owner Dana Lewis' Green Living Festival takes a dark turn when energy guru Wendy Stevens winds up dead in her festival booth. Original.

Download or read book Farm written by Joyce Kinkead and published by University Press of Colorado. This book was released on 2020-06-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Farm, Joyce Kinkead, Evelyn Funda, and Lynne S. McNeill explore the culture of agriculture through a diverse and multicultural collection of fiction, poetry, essays, art, recipes, and folklore. This reader views farming through a variety of lenses, asking students to consider what farms, farming, and farmers mean, and have meant, to culture in the United States. In the text, readers are guided through the Jeffersonian idealism of the yeoman farmer (“cultivators of the earth are the chosen people of God”) to literature of the nineteenth and twentieth centuries (Thoreau’s “The Bean-Field,” Cather’s prairie trilogy, Steinbeck’s The Grapes of Wrath, and Carpenter’s Farm City). Contributors provide historical context for the literary texts, such as discussion of sharecropping vs. plantation systems, the rise of agribusiness and chemical farming, and Teddy Roosevelt’s Country Life Commission. Written, visual, and oral texts ask readers to consider the farm in art (Grant Wood), ecology (Rachel Carson’s Silent Spring), children’s and young adult literature (classic children’s books, YA novels, nonfiction, and poetry), advertising (from early boosterism to Chipotle videos), print culture (farmers’ market and victory garden posters from both world wars), folklore (food culture, vintners, and veterinarian practices), popular culture (Farm Aid concerts), and much more. Each reading is supported by activities, exercises, projects, and visual rhetorical elements that further connect students to agriculture and the essential work of farmers.

Download or read book A Healthy Homicide written by Staci McLaughlin and published by Kensington Books. This book was released on 2015-02-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normally the O'Connell Organic Farm and Spa in Blossom Valley, California, would welcome a little healthy competition. But it's no day at the spa when the rivalry with their chic opponent turns lethal. . . Blossom Valley is abuzz with excitement over The Pampered Life, a brand new spa with a trendy menu of decadent services and employees who look like they jumped off the pages of a fashion magazine--and Dana Lewis is worried it could ruin business. But when the swanky spa's owner is drowned in a mud bath, police suspect a healthy rivalry may have turned into deadly revenge. Now, with all eyes on the farm, Dana must sift through a tawdry list of suspects and catch a killer more fearsome than a botched chemical peel. . .

Download or read book Organic Gardening for Everyone written by CaliKim and published by Cool Springs Press. This book was released on 2019-12-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.

Download or read book Marriage Is Pure Murder written by Staci McLaughlin and published by Kensington Cozies. This book was released on 2017-05-30 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wedding bells are ringing at the O’Connell Organic Farm and Spa in California’s postcard-perfect Blossom Valley. The entire staff is pitching in to send one of their own down the aisle. But no one knew the nuptials could turn up so many secrets—or that marriage and murder could go hand in hand . . . Dana Lewis is marrying Jason Forrester, a talented reporter and the love of her life. She couldn’t dream of a better venue than the farm where she works, and her friends are determined to give her the wedding of her dreams. Even her florist, Bethany Lancaster, is making sure she has just the right flowers. But Dana’s happiness wilts when she finds Bethany shot dead—and discovers her friend was a busybody with a blackmail list longer than a cathedral veil. With so many enemies, finding Bethany’s killer seems all but impossible. And when Dana herself is eyed as a suspect, she’ll have to chase down the culprit faster than she can say, “I do”—or she’ll be trading in her wedding dress for prison stripes . . . Praise for The Blossom Valley Mysteries! “Cleverly plotted...Plenty of suspects and potential motives keep readers guessing until the very end!” —RT Book Reviews on Green Living Can Be Deadly “A fun, light read.” —Library Journal on Going Organic Can Kill You

Download or read book Living the Mediterranean Diet written by Nick Nigro and published by Simon and Schuster. This book was released on 2015-05-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color guide to the Mediterranean Diet, featuring weight-loss techniques, lifestyle changes and tasty recipes. Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. “Mediterranean dining came naturally to the authors. Nigro’s family was Italian-American, so it was in his blood. And Ewald’s family grew up on a farm, so their focus on fresh, un-processed, plant-based foods was already a way of life. I like that this is more a lifestyle than a diet. It doesn’t endorse CrossFit and protein shakes. It is instead a life that embraces enjoyment. Pleasure is to be found in nature, health in eating naturally.” —Ellen Clifford, writer for HelloGiggles (the positive online community founded by Zooey Deschanel, Molly McAleer, and Sophia Rossi)

Download or read book The Omnivore s Dilemma written by Michael Pollan and published by Penguin. This book was released on 2007-08-28 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Download or read book Review of Economic Impacts of Organic Production Processing and Marketing of Organic Agricultural Products written by Dennis A. Cardoza and published by DIANE Publishing. This book was released on 2010-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Review of Economic Impacts of Organic Production Processing and Marketing of Organic Agricultural Products written by United States. Congress. House. Committee on Agriculture. Subcommittee on Horticulture and Organic Agriculture and published by . This book was released on 2008 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: