Download or read book Rockaway written by Diane Cardwell and published by Mariner Books. This book was released on 2020 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational story of one woman learning to surf and creating a new life in gritty, eccentric Rockaway Beach Unmoored by a failed marriage and disconnected from her high-octane life in the city, Diane Cardwell finds herself staring at a small group of surfers coasting through mellow waves toward shore--and senses something shift. Rockaway is the riveting, joyful story of one woman's reinvention--beginning with Cardwell taking the A Train to Rockaway, a neglected spit of land dangling off New York City into the Atlantic Ocean. She finds a teacher, buys a tiny bungalow, and throws her not-overly-athletic self headlong into learning the inner workings and rhythms of waves and the muscle development and coordination needed to ride them. As Cardwell begins to find her balance in the water and out, superstorm Sandy hits, sending her into the maelstrom in search of safer ground. In the aftermath, the community comes together and rebuilds, rekindling its bacchanalian spirit as a historic surfing community, one with its own quirky codes and surf culture. And Cardwell's surfing takes off as she finds a true home among her fellow passionate longboarders at the Rockaway Beach Surf Club, living out "the most joyful path through life." Rockaway is a stirring story of inner salvation sought through a challenging physical pursuit--and of learning to accept the idea of a complete reset, no matter when in life it comes.

Download or read book Barbarian Days written by William Finnegan and published by Penguin. This book was released on 2016-04-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of the 2016 Pulitzer Prize for Autobiography** Included in President Obama’s 2016 Summer Reading List “Without a doubt, the finest surf book I’ve ever read . . . ” —The New York Times Magazine Barbarian Days is William Finnegan’s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses—off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships forged in challenging waves. Finnegan shares stories of life in a whites-only gang in a tough school in Honolulu. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly—he drops LSD while riding huge Honolua Bay, on Maui—is served up with rueful humor. As Finnegan’s travels take him ever farther afield, he discovers the picturesque simplicity of a Samoan fishing village, dissects the sexual politics of Tongan interactions with Americans and Japanese, and navigates the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity. Barbarian Days is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little-understood art.

Download or read book It s Great to Suck at Something written by Karen Rinaldi and published by Atria Books. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.

Download or read book Daily Cornbread written by Stephanie Stokes Oliver and published by Crown. This book was released on 2002-01-08 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver’s creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year. Reminiscent of Sarah Ban Breathnach’s Simple Abundance and Iyanla Vanzant’s Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.

Download or read book Let My People Go Surfing written by Yvon Chouinard and published by Penguin. This book was released on 2016-09-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wonderful . . . a moving autobiography, the story of a unique business, and a detailed blueprint for hope." —Jared Diamond, Pulitzer Prize-winning author of Guns, Germs, and Steel In this 10th anniversary edition, Yvon Chouinard—legendary climber, businessman, environmentalist, and founder of Patagonia, Inc.—shares the persistence and courage that have gone into being head of one of the most respected and environmentally responsible companies on earth. From his youth as the son of a French Canadian handyman to the thrilling, ambitious climbing expeditions that inspired his innovative designs for the sport's equipment, Let My People Go Surfing is the story of a man who brought doing good and having grand adventures into the heart of his business life-a book that will deeply affect entrepreneurs and outdoor enthusiasts alike.

Download or read book Fit to Surf written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Download or read book Moon Surfing written by Nikki Harper and published by John Hunt Publishing. This book was released on 2012-10-29 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moon Surfing for Teens unlocks the complexities of lunar astrology for teens, turning it into a practical tool which offers guidance and direction through the tumultuous teen years. Teens learn how to spot patterns in their own moods and how to use lunar energies in every aspect of their daily lives, from school to relationships, health, family and friendships. Written by the BBC’s teen astrologer, the book guides readers through the creation of a personal moon journal, making it fun and easy for teens to chart and track their emotions and aspirations. Moon Surfing for Teens teems with “astrological news you can use”, including: Downloadable journal pages Thought-provoking journal prompts and exercises Charts and simple, step by step instructions Clear advice on the best lunar positions for handling dozens of everyday teen issues and problems. "It's not fair!" teens will tell you, and sometimes teen life really isn’t - but Moon Surfing for Teens provides a trusted astrological ally and promotes healthy self-esteem habits throughout. ,

Download or read book Surf Shacks written by Matt Titone and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many abodes can fall under the label of surf shack: New York City apartments, cabins nestled next to national parks, or tiny Hawaiian huts. Surfing communities are overflowing with creativity, innovation, and rich personas. Surf Shacks takes a deeper look at surfers' homes and artistic habits. Glimpses of record collections, strolls through backyard gardens, or a peek into a painter's studio provide insight into surfers' lives both on and off shore. From the remote Hawaiian nook of filmmaker Jess Bianchi to the woodsy Japanese paradise that the former CEO of Surfrider Foundation in Japan, Hiromi Masubara, calls home to the converted bus that Ryan Lovelace claims as his domicile and his transport, every space has a unique tale. The moments that these vibrant personalities spend away from the swell and the froth are both captivating and nuanced.

Download or read book AFROSURF written by Mami Wata and published by Ten Speed Press. This book was released on 2021-06-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the untold story of African surf culture in this glorious and colorful collection of profiles, essays, photographs, and illustrations. AFROSURF is the first book to capture and celebrate the surfing culture of Africa. This unprecedented collection is compiled by Mami Wata, a Cape Town surf company that fiercely believes in the power of African surf. Mami Wata brings together its co-founder Selema Masekela and some of Africa's finest photographers, thinkers, writers, and surfers to explore the unique culture of eighteen coastal countries, from Morocco to Somalia, Mozambique, South Africa, and beyond. Packed with over fifty essays, AFROSURF features surfer and skater profiles, thought pieces, poems, photos, illustrations, ephemera, recipes, and a mini comic, all wrapped in an astounding design that captures the diversity and character of Africa. A creative force of good in their continent, Mami Wata sources and manufactures all their wares in Africa and works with communities to strengthen local economies through surf tourism. With this mission in mind, Mami Wata is donating 100% of their proceeds to support two African surf therapy organizations, Waves for Change and Surfers Not Street Children.

Download or read book Swell written by LIZ. CLARK and published by Patagonia. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness and Surfing written by Sam Bleakley and published by Leaping Hare Press. This book was released on 2017-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of natureâ??s greatest elements â?? its salty swells, flow and peaks â?? he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.

Download or read book Surfing with Sartre written by Aaron James and published by Anchor. This book was released on 2017-08-08 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Assholes: A Theory, a book that—in the tradition of Shopclass as Soulcraft, Barbarian Days and Zen and the Art of Motorcycle Maintenance—uses the experience and the ethos of surfing to explore key concepts in philosophy. The existentialist philosopher Jean-Paul Sartre once declared "the ideal limit of aquatic sports . . . is waterskiing." The avid surfer and lavishly credentialed academic philosopher Aaron James vigorously disagrees, and in Surfing with Sartre he intends to expound the thinking surfer's view of the matter, in the process elucidating such philosophical categories as freedom, being, phenomenology, morality, epistemology, and even the emerging values of what he terms "leisure capitalism." In developing his unique surfer-philosophical worldview, he draws from his own experience of surfing and from surf culture and lingo, and includes many relevant details from the lives of the philosophers, from Aristotle to Wittgenstein, with whose thought he engages. In the process, he'll speak to readers in search of personal and social meaning in our current anxious moment, by way of doing real, authentic philosophy.

Download or read book The Critical Surf Studies Reader written by Dexter Zavalza Hough-Snee and published by Duke University Press. This book was released on 2017-08-17 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evolution of surfing—from the first forms of wave-riding in Oceania, Africa, and the Americas to the inauguration of surfing as a competitive sport at the 2020 Tokyo Olympics—traverses the age of empire, the rise of globalization, and the onset of the digital age, taking on new meanings at each juncture. As corporations have sought to promote surfing as a lifestyle and leisure enterprise, the sport has also narrated its own epic myths that place North America at the center of surf culture and relegate Hawai‘i and other indigenous surfing cultures to the margins. The Critical Surf Studies Reader brings together eighteen interdisciplinary essays that explore surfing's history and development as a practice embedded in complex and sometimes oppositional social, political, economic, and cultural relations. Refocusing the history and culture of surfing, this volume pays particular attention to reclaiming the roles that women, indigenous peoples, and people of color have played in surfing. Contributors. Douglas Booth, Peter Brosius, Robin Canniford, Krista Comer, Kevin Dawson, Clifton Evers, Chris Gibson, Dina Gilio-Whitaker, Dexter Zavalza Hough-Snee, Scott Laderman, Kristin Lawler, lisahunter, Colleen McGloin, Patrick Moser, Tara Ruttenberg, Cori Schumacher, Alexander Sotelo Eastman, Glen Thompson, Isaiah Helekunihi Walker, Andrew Warren, Belinda Wheaton

Download or read book We Will Lose Weight Together This Time Diet Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2011-08-16 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people. Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively. We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers. Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!

Download or read book Defining You written by Fiona Murden and published by Nicholas Brealey. This book was released on 2018-07-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what a profiling session would tell you about yourself? Fiona Murden helps some of the most successful people in the world to understand their behavior and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, understand what really drives you and learn which environments will help you to excel. Our behavior is at the core of what we do. This is your ultimate self-awareness toolkit to help you understand both your own and other's behavior and to positively influence it. Along the way you may even start to sleep better, think more clearly and have good moods more often. Defining You opens a window into the elite process of psychological profiling and presents a clear path to improving your effectiveness with immediate actions and tangible tips. A NOTE FROM THE PUBLISHER: Dear reader, please note that the Credo test and participant report featured in Chapter 5 of Defining You is no longer available free of charge to readers. We trust this will not spoil your enjoyment of the book.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book The Skateboarder s Journal Lives on Board written by and published by Jack Smith. This book was released on 2009 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A piece of wood, two trucks, four wheels ... a skateboard. You start by rolling down a sidewalk, and end up rolling through life. For some the ride stops at the end of the street; for others the ride never ends. This book was written by those for whom the ride is never-ending: by the 15-year-old grom who falls asleep dreaming of skateboarding; by the 40-something "pad dad" you see at the local skatepark; by the women whose stories have never been told; and by the 73-year-old architect who didn't begin skateboarding until the age of 65. Over 170 stories and 200+ photographs. The 'everyman/everywoman' are accompanied by contributions from some 'notable' skateboarders, and other personalities from the skateboard world ... Some of the great skateboarding photographers have graciously contributed to the book."--Description from www.amazon.com