Download or read book Go Suck A Lemon written by Michael Cornwall and published by Independently Published. This book was released on 2019-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are not disturbed by things; they are disturbed by their view of things" Epictetus (c. 55 - 135 CE) Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it is an inborn characteristic. EI has been defined as, "the subset of social intelligence that involves the ability to monitor one's own and others' feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions.""Go Suck A Lemon" hopes to provide readers with methods for improving emotional intelligence by offering cognitive skill building techniques, thereby helping to create a less self-defeating and more enriching experience when experiencing emotion.Keep up with your emotional intelligence gains! Get the Go Suck A Lemon APP! on Amazon.NOTE TO AUDIO BOOK LISTENERS: Thanks to everyone for your comments on the audible edition of Go Suck a Lemon. Recording the Lemon was tough for me. I have no training in voice performance, recording or editing. I am a clinical mental health therapist in private practice with a huge desire to share what I know with others. This audio book is not perfect, by any means. (It's as imperfect as I am.) It is, however, the VERY best I could do on my own. If you can tolerate my best effort, please listen to this version. Otherwise you may enjoy the paperback or the Kindle version. Thank you to everyone who took the time to review it. I am very grateful for your words. Cheers!
Download or read book Go Suck a Lemon written by Michael Cornwall and published by . This book was released on 2012-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "People are not disturbed by things; they are disturbed by their view of things." Epictetus Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it is an inborn characteristic. EI has been defined as, "the subset of social intelligence that involves the ability to monitor one's own and others' feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions." "Go Suck A Lemon" hopes to provide readers with methods for improving emotional intelligence by offering cognitive skill building techniques, thereby helping to create a less self-defeating and more enriching experience when experiencing emotion.NOTE TO AUDIOBOOK LISTENERS: Thanks to everyone for your comments on the audible edition of Go Suck a Lemon. Recording the Lemon was tough for me. I have no training in voice performance, recording or editing. I am a clinical therapist in private practice with a huge desire to share what I know with others. This audio book is not perfect, by any means. (It's as imperfect as I am.) I don't pretend it to be otherwise. If you can tolerate my best effort, please listen to this version. Otherwise you may enjoy the paperback or the Kindle version. Thank you to everyone who took the time to review it. I am very grateful for your words. Cheers!
Download or read book Go Suck a Lemon written by Cornwall and published by Lulu.com. This book was released on 2010-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of your emotional consequences, regardless of how much strength you've given them, can be brought down, deconstructed and reshaped. You will just have to learn how to give your knee-jerk response to emotional stimuli less strength - less of a jerk, if you will. In order to do that you will have to commit to reinventing the way you think and behave. You will approach that task by accepting and then adapting to a no-nonsense style of emotional problem solving. You will learn and use a process of level-headed decision-making. You will try to become more efficient, flexible and open-minded when addressing our emotional problems. You will learn that there is always another emotional option. You will learn to make fact-based observations, something most of us are unfamiliar with doing. You will also incorporate in vivo (in life) exposure, i.e., homework, to encourage you to independently act against your learned thoughts and behaviors.
Download or read book Get a Life That Doesn t Suck written by Michelle DeAngelis and published by Rodale. This book was released on 2008-09-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the popular PlanetJoyride.com Web site share strategies for living a happy life, outlining a four-step program for addressing unsatisfactory personal circumstances while sharing such street-smart counsel as "You always have a choice" and "Expect surprises." 50,000 first printing.
Download or read book Brothers in Arms written by Michael Carson and published by Plume Books. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the environs of Liverpool is a boys' Catholic school, and in that school is a fourteen-year-old Martin 'Wobbles' Benson-- an extraordinary adolescent fiercely unhappy with being fat and with the mysterious urges he explores during sessions of 'The Rude Club'-- fumbling encounters with two other boys that drive him to confession with dismal regularity. Benson, it seems, has two conflicting passions: the Holy Mother Church and other boys. So it's not unexpected that he chooses to enter St. Finbar's Seminary. But what happens there will be a stunning surprise to jolly good Benson. For here in a naughty and hilarious coming-of-age and coming-out story, written with a tone and intensity reminiscent of James Joyce's Dubliners, we witness a boy's own story-- of loneliness, choices, and sexual desire." -- Back cover.
Download or read book Patterns in Nature written by Philip Ball and published by University of Chicago Press. This book was released on 2016-04-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed science writer “curates a visually striking, riotously colorful photographic display…of physical patterns in the natural world” (Publishers Weekly, starred review). Though at first glance the natural world may appear overwhelming in its diversity and complexity, there are regularities running through it, from the hexagons of a honeycomb to the spirals of a seashell and the branching veins of a leaf. Revealing the order at the foundation of the seemingly chaotic natural world, Patterns in Nature explores not only the math and science but also the beauty and artistry behind nature’s awe-inspiring designs. Unlike the patterns we create, natural patterns are formed spontaneously from the forces that act in the physical world. Very often the same types of pattern and form—such as spirals, stripes, branches, and fractals—recur in places that seem to have nothing in common, as when the markings of a zebra mimic the ripples in windblown sand. But many of these patterns can be described using the same mathematical and physical principles, giving a surprising unity to the kaleidoscope of the natural world. Richly illustrated with 250 color photographs and anchored by accessible and insightful chapters by esteemed science writer Philip Ball, Patterns in Nature reveals the organization at work in vast and ancient forests, powerful rivers, massing clouds, and coastlines carved out by the sea. By exploring similarities such as the branches of a tree and those of a river network, this spectacular visual tour conveys the wonder, beauty, and richness of natural pattern formation.
Download or read book Lentil written by Robert McCloskey and published by Penguin. This book was released on 1978-04-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Lentil wants to learn to sing, but no matter how hard he tries he can’t sing on key. He can’t even pucker his lips to whistle! So Lentil learns to play the harmonica instead and beautifully carries his tune through the winding streets of Alto, Ohio. Lentil masters his craft just as the beloved Colonel Carter returns to town and the Alto residents decide to plan a special celebration. But Old Sneep, the grouchiest man in town, doesn’t want anyone celebrating Colonel Carter’s homecoming. When Old Sneep stops the welcoming parade in its tracks, Lentil’s music turns out to be just what Alto needs. Robert McCloskey, the Caldecott-winning author and illustrator of Make Way for Ducklings, brings readers this delightful two color picture book.
Download or read book Out on the Porch written by Clifton Dowell and published by Algonquin Books. This book was released on 1992-01-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evoking soft summer evenings in the South, a collection of photographs and quotes from such famous writers as William Faulkner and Eudora Welty celebrates the porch as a vital extension of the American character. By the author of Kate Vaiden.
Download or read book Vampires in the Lemon Grove written by Karen Russell and published by Knopf. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of stories features a pair of centuries-old vampires whose relationship is tested by a sudden fear of flying, a dejected teen who communicates with the universe, and a massage therapist who heals a tattooed veteran by manipulating the imageson his body.
Download or read book Happy written by Alex Lemon and published by Simon and Schuster. This book was released on 2009-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: His freshman year of college, Alex Lemon was supposed to be the star catcher on the Macalester College baseball team. He was the boy getting every girl, the hard-partying kid everyone called Happy. In the spring of 1997, he had his first stroke. For two years Lemon coped with his deteriorating health by sinking deeper into alcohol and drug abuse. His charming and carefree exterior masked his self-destructive and sometimes cruel behavior as he endured two more brain bleeds and a crippling depression. After undergoing brain surgery, he is nursed back to health by his free-spirited artist mother, who once again teaches him to stand on his own. Alive with unexpected humor and sensuality, Happy is a hypnotic self-portrait of a young man confronting the wreckage of his own body; it is also the deeply moving story of a mother’s redemptive and healing powers. Alex Lemon’s Technicolor sentences pop and sing as he writes about survival—of the body and of the human spirit.
Download or read book Stop Saying You re Fine written by Mel Robbins and published by Harmony. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Download or read book Sloppy Firsts written by Megan McCafferty and published by Broadway Books. This book was released on 2001 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devastated when her best friend moves away, sixteen-year-old Jessica Darling feels isolated at school and at home, as she struggles to deal with her father's obsession with her track meets, her boy-crazy peers, and her own nonexistent love life.
Download or read book Teach Like a Champion 2 0 written by Doug Lemov and published by John Wiley & Sons. This book was released on 2015-01-12 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential teaching guides ever—updated! Teach Like a Champion 2.0 is a complete update to the international bestseller. This teaching guide is a must-have for new and experienced teachers alike. Over 1.3 million teachers around the world already know how the techniques in this book turn educators into classroom champions. With ideas for everything from boosting academic rigor, to improving classroom management, and inspiring student engagement, you will be able to strengthen your teaching practice right away. The first edition of Teach Like a Champion influenced thousands of educators because author Doug Lemov's teaching strategies are simple and powerful. Now, updated techniques and tools make it even easier to put students on the path to college readiness. Here are just a few of the brand new resources available in the 2.0 edition: Over 70 new video clips of real teachers modeling the techniques in the classroom (note: for online access of this content, please visit my.teachlikeachampion.com) A selection of never before seen techniques inspired by top teachers around the world Brand new structure emphasizing the most important techniques and step by step teaching guidelines Updated content reflecting the latest best practices from outstanding educators Organized by category and technique, the book’s structure enables you to read start to finish, or dip in anywhere for the specific challenge you’re seeking to address. With examples from outstanding teachers, videos, and additional, continuously updated resources at teachlikeachampion.com, you will soon be teaching like a champion. The classroom techniques you'll learn in this book can be adapted to suit any context. Find out why Teach Like a Champion is a "teaching Bible" for so many educators worldwide.
Download or read book One Million Followers Updated Edition written by Brendan Kane and published by BenBella Books. This book was released on 2018-10-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 billion online messages are sent on digital platforms every day, and only a select few succeed in the mad scramble for customer attention. This means that the question for anyone who wants to gain mass exposure for their transformative content, business, or brand or connect with audiences around the globe is no longer if they should use social media but how to best take advantage of the numerous different platforms. How can you make a significant impact in the digital world and stand out among all the noise? Digital strategist and "growth hacker" Brendan Kane has the answer and will show you how—in 30 days or less. A wizard of the social media sphere, Kane has built online platforms for A-listers including Taylor Swift and Rihanna. He's advised brands such as MTV, Skechers, Vice and IKEA on how to establish and grow their digital audience and engagement. Kane has spent his career discovering the best tools to turn any no-name into a top influencer simply by speaking into a camera or publishing a popular blog—and now he'll share his secrets with you. In One Million Followers, Kane will teach you how to gain an authentic, dedicated, and diverse online following from scratch; create personal, unique, and valuable content that will engage your core audience; and build a multi-media brand through platforms like Facebook, Instagram, YouTube, Snapchat, and LinkedIn. Featuring in-depth interviews with celebrities, influencers, and marketing experts, including: • Chris Barton, cofounder and board director of Shazam and former head of Android business development for Google • Ray Chan, CEO and cofounder of 9GAG • Julius Dein, internet personality and magician with nearly 16 million Facebook followers • Mike Jurkovac, Emmy Award–winner and creative director of will.i.am and the Black Eyed Peas • Phil Ranta, former COO of Studio71 and VP of network at Fullscreen • Eamonn Carey, managing director at Techstars London • Jonathan Skogmo, founder and CEO of Jukin Media, Inc. • Jon Jashni, founder of Raintree Ventures and former president and chief creative officer of Legendary Entertainment One Million Followers is the ultimate guide to building your worldwide brand and unlocking all the benefits social media has to offer. It's time to stop being a follower and start being a leader.
Download or read book Little Bee written by Chris Cleave and published by Simon and Schuster. This book was released on 2010-02-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have read, discussed, debated, cried, and cheered with Little Bee, a Nigerian refugee girl whose violent and courageous journey puts a stunning face on the worldwide refugee crisis. “Little Bee will blow you away.” —The Washington Post The lives of a sixteen-year-old Nigerian orphan and a well-off British woman collide in this page-turning #1 New York Times bestseller, book club favorite, and “affecting story of human triumph” (The New York Times Book Review) from Chris Cleave, author of Gold and Everyone Brave Is Forgiven. We don’t want to tell you too much about this book. It is a truly special story and we don’t want to spoil it. Nevertheless, you need to know something, so we will just say this: It is extremely funny, but the African beach scene is horrific. The story starts there, but the book doesn’t. And it’s what happens afterward that is most important. Once you have read it, you’ll want to tell everyone about it. When you do, please don’t tell them what happens either. The magic is in how it unfolds.
Download or read book The Lemon Table written by Julian Barnes and published by Vintage. This book was released on 2007-12-18 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this widely acclaimed collection of short stories, the bestselling, Booker Prize-winning author of The Sense of an Ending addresses the most poignant aspect of the human condition: growing old. "A master at work…. Sweet, sour, bitter, wistful, ruminative, comic, elegiac … A joy to read." —San Francisco Chronicle The characters in The Lemon Table are facing the ends of their lives—some with bitter regret, others with resignation, and others still with defiant rage. Their circumstances are just as varied as their responses. In 19th-century Sweden, three brief conversations provide the basis for a lifetime of longing. In today’s England, a retired army major heads into the city for his regimental dinner—and his annual appointment with a professional lady named Babs. Somewhere nearby, a devoted wife calms (or perhaps torments) her ailing husband by reading him recipes. In stories brimming with life and our desire to hang on to it one way or another, Barnes proves himself by turns wise, funny, clever, and profound—a writer of astonishing powers of empathy and invention.
Download or read book Summary of Michael Cornwall s Go Suck a Lemon written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-15T22:59:00Z with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 In 1992, a man named Albert Ellis gave a speech at a conference. He was no one and everyone, all at the same time. He was unapproachable, yet he showed a certain measure of enthusiasm and caring. He could have passed for a janitor, the president of some small, impoverished eastern European nation, or a crackpot. #2 Dr. Ellis, the founder of rational emotive behavior therapy, was fond of saying that people are not disturbed by things, but by their view of things. He stressed that people have a natural human potential for deciding their emotions, but they don’t develop this ability. #3 Al’s approach to REBT is to use bodily gases and cuss words to describe his thoughts and feelings. I decided to use his approach to practice REBT with my clients. I would have to get in touch with my thoughts and perceptions in order to change them. #4 I learned that the word fuck didn’t elicit the same kind of response for Al when he used it. I also learned that REBT is easy to practice badly.
