Download or read book Tiny Habits written by B. J. Fogg and published by Harvest. This book was released on 2020 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

Download or read book Women Don t Owe You Pretty written by Florence Given and published by Hachette UK. This book was released on 2020-06-11 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATION Women Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. Through Florence's story you will learn how to protect your energy, discover that you are the love of your own life, and realise that today is a wonderful day to dump them. Florence Given is here to remind you that you owe men nothing, least of all pretty. WARNING: CONTAINS EXPLICIT CONTENT (AND A LOAD OF UNCOMFORTABLE TRUTHS). THE FEMINIST BOOK EVERYONE IS TALKING ABOUT. 'An incredible mouthpiece for modern intersectional feminism.' - Glamour 'A fearless book.' - Cosmopolitan 'A hugely influential young woman.' - Woman's Hour 'Rallying, radical and pitched perfectly for her generation.' - Evening Standard

Download or read book Plastic Free written by Beth Terry and published by Simon and Schuster. This book was released on 2015-04-21 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.

Download or read book Go Fug Yourself written by Heather Cocks and published by Simon and Schuster. This book was released on 2008-02-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the meanest queens in the cafeteria by the Village Voice and viciously funny by the Hollywood Reporter, Cocks and Morgan skewer Hollywoods worst dressed celebrities--and no one, no matter how respected, is beyond their reach. Full-color photos throughout.

Download or read book The No Self No Problem Workbook written by Chris Niebauer and published by Red Wheel/Weiser. This book was released on 2023-03-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself--and there isn't one." --Wei Wu Wei In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of "no self." We are just beginning to understand these parallels and what they mean for the human experience. Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of "no self" and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls "clear consciousness." Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.

Download or read book Candyfloss written by Jacqueline Wilson and published by Macmillan + ORM. This book was released on 2008-09-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHOOSING BETWEEN PARENTS AND FRIENDS Candyfloss is the perfect introduction to Jacqueline Wilson. When Floss's mother and stepfather announce they are moving to Australia for six months, Floss has to decide whether to go with them or stay home with Dad--inept, but loving and always lots of fun. And how will her choice affect her friendship with her popular but not-so-loyal best friend, Rhiannon? About girls everywhere, for girls everywhere, Candyfloss speaks in universals: it's about friendship, family, and growing up in a complicated world. Like all Wilson's novels, it has an honesty and cheerful integrity that offers a real alternative to the materialistic values of so much fiction aimed at girls.

Download or read book All the Year Round written by Charles Dickens and published by BoD – Books on Demand. This book was released on 2023-03-28 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1871. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.

Download or read book Coward Revue Sketches written by Noël Coward and published by A&C Black. This book was released on 2014-06-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1920s and 1930s Noël Coward mastered and defined the art of the revue sketch - short and often topical or satirical stage pieces, many of which were a lead-in to his famous songs. He wrote these sketches for the top revues of the 1920s and 1930s, including London Calling! (1923) and Cochrane's Revue of 1931. This volume collects Coward's best and most witty pieces, including Rain Before Seven, the only sketch he performed with Gertrude Lawrence, and the hilarious parody, Some Other Private Lives, in which Coward burlesques his own famous play, Private Lives. Also included are short one-act plays never before published. The collection includes an Introduction by Coward scholar Barry Day, setting the work in the context of its time and its dramatic form. A forgotten area of Coward's writing is now back in print.

Download or read book Silver written by Kerry Hancock and published by kerry hancock. This book was released on 2024-11-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Florence Margaret Collins is twelve years old she lives with her mother at Jeannie Jangles house of pleasure.The brass plaque outside reads, Gentlemen's club, but all know it's a knocking shop. Floss's mother is a whore and by all accounts a good one, but Floss has other skills. Listen, stay quiet and move fast. Little did she know that these skills would not only save her life but the life of another.

Download or read book I Ve Been Good so Far written by Joan Reid and published by Xlibris Corporation. This book was released on 2013-03-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ive been good so far is a compelling insight into the life of a child born with disabilities and her family. Flossie as she is affectionately called, was not diagnosed as having Organic Brain Damage until she was three years of age. From the moment Flossie was born her life has been a struggle, including rejection by some of her own family. Flossie is now a woman. Instead of the struggles in her life becoming less, they have increased as her life has gone on. She has lived her entire life trying to find a peaceful home free from mistreatment and punishment. When Flossie was thirteen years of age, her mother made the heart breaking decision to place her into full time care. She believed Flossie would be able to live a more fulfilling life living in care, than she could ever give her. It never turned out that way. Flossie never seemed to fit in at every residential care place she was moved to, and nobody wanted to find out why or help her. She was moved from house to house until her problems all came to a head. In 1997 the management of the house where she was living tried to throw her out when her mother was overseas. Flossies mother stood up to defend her, and in the process discovered 300 pages of the cruelty and punishment the staff had subjected Flossie to. They never believed anyone would ever read Flossies file and had been unguarded with their sometime sadistic comments about her, and their explanation of their unjust treatment of her. But that wasnt the end of Flossies misery. The problems of her being mistreated have continued in every house she has ever lived in including the one where she currently resides. Ive been good so far is what Flossie says every time she fears she is going to be punished. It is her defense mechanism. She is hoping she will be told she has been good and no punishment will follow. Sadly the mistreatment she has been subjected to in her life, has come from some of the very people employed to care for her. Flossie has complex behaviour and several disabilities. It was discovered when she was in her thirties that she has Autistic Spectrum Disorder. It placed a new light on why she always appeared unable to adapt to change. But Flossie is a beautiful forgiving person. She always comes bounding through any door beaming and excited. She loves to meet people and is like a social butterfly when she meets anyone new. She loves nothing more than to be taken out for a coffee and a meal, and has contributed to the community with her yearly charity collection for the Royal Childrens Hospital. She is an inspirational human being who has overcome many challenges. Despite all Flossie has endured, she has emerged with her beautiful childish innocence intact, and a wonderful dry humour that can bring a smile to the darkest face. This is a true story. Walk the path with Flossie and her family. See the strength of the human spirit of Flossie and the determination of her mother, who proudly and defiantly refuses to allow her daughter to be treated differently, just because she is disabled. The determination of Flossies mother to seek the best outcome for her daughter has often put her at odds with people, from her family to the welfare department. She remains undaunted by the challenge. It is a powerful story of love, innocence, sacrifice, dedication, and devotion, but most of all it is story of hope. You will be moved to question; what would I do if this story happened to my family?

Download or read book Hot Mamalah written by Lisa Alcalay Klug and published by Andrews McMeel Publishing. This book was released on 2012-10-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents humorous essays, illustrations, lists, forms, and recipes that celebrate the Jewish woman's lifestyle.

Download or read book The Care and Keeping of You 1 written by Valorie Schaefer and published by Simon and Schuster. This book was released on 2024-01-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling body book for girls ages 8 and up, now updated for the 25th anniversary! Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of You 2!

Download or read book The 8 Hour Sleep Paradox written by Mark Burhenne and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: achieve your perfect weight by suppressing your appetite naturally; slow down the aging process; wake up happy and refreshed every morning; improve your energy levels, concentration and mental focus; end daytime sleepiness and brain fog."--Publisher's description.

Download or read book Uncle Sam s Farm Fence written by A. D. MILNE and published by . This book was released on 1861 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rorschach Factory written by Valerie Fox and published by Straw Gate Books. This book was released on 2006 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. "Valerie Fox's idiosyncratic and often hilarious poems, with their playful shifts of syntax and thought, are shadowed over by a mysterious grace.. [Here is] a guide to seeing the world in a new and brilliant way. This is a poetry of multiple pleasures and surprises, rigorous to the core yet forever blissful"-Lewis Warsh. Fox has lived and traveled around the world, teaching at several colleges and universities including Sophia University in Tokyo, Japan. She is a founding co-editor of 6ix. She is currently Visiting Professor in the Department of English and Philosophy at Drexel University in her home state of Pennsylvania and now resides in New Jersey.

Download or read book The Ultimax Man written by Keith Laumer and published by Gateway. This book was released on 2016-02-29 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the next few days you will master the rules and techniques for every activity, skill, talent, sport and art ever mastered by any human being anywhere. You will be as expert at clipping flints as at architectural drawing. You will be able to juggle, walk a tightrope and add the numerals on the sides of passing freight cars as fast as any idiot savant. You'll absorb all the information in all the books - the human race's entire heritage of knowledge..." This was only the beginning of the experiment that was to turn a petty thief into the mos brilliant and powerful man ever to hold the earth in thrall. This was only the first step on the path of conquest mapped out for - THE ULTIMAX MAN.

Download or read book Eating Fish with a Bitter Aftertaste written by Phoebe Frisbee and published by Xlibris Corporation. This book was released on 2010-09-13 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Fish with a Bitter Aftertaste is a fantastic account of Phoebe Frisbee, a troubled suburban housewife and her three ennui ridden, social climbing friends. They live on the same street in an affluent Long Island village during the late 1990s and they are convinced they have discovered the formula for everlasting youth and beauty. When Phoebe wakes up one day locked in a mental health facility, mute and disheveled, with no idea how she arrived there, her hilarious and frightening adventure begins. We are taken back in time, though Phoebes hypnotherapy sessions, to piece together the mystery surrounding her incarceration and the bizarre events that led up to it. The seachange that Phoebe and her cronies experience takes them on a wild ride through the trends of the nineties. Eating Fish with a Bitter Aftertaste is a chowder of pop psychology, substance abuse, fundamentalist cults, the weight loss industry, and the animal rights movement. Although this is a work of fiction, the author wishes to remain anonymous. This book includes a small collection of recipes.