Download or read book Core Performance Essentials written by Mark Verstegen and published by Rodale Books. This book was released on 2006-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Download or read book Ready Set Go written by Phil Campbell and published by Pristine Publishers. This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive approach to five major areas of fitness: flexibility, endurance, strength, power, and anaerobic conditioning, with information on increasing growth hormones naturally.
Download or read book Get F I T Go Far written by Herky Cutler and published by FriesenPress. This book was released on 2016-03-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Each compelling chapter examines real-life business blunders and successes to reveal the secrets behind what makes companies successful both now and long term. Cutler goes beyond anecdotal evidence, backing these discoveries with research and proving them through experience and results. Each section closes with specific, actionable steps you can apply to grow your leadership team and company to the next level."--Publisher.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!
Download or read book Fit for Flight written by Shelby Zack and published by . This book was released on 2019-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Go Fit on the Go written by Sophie Roy and published by . This book was released on 2009-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness on the Go written by Abhishek Sharma and published by Random House India. This book was released on 2012-11-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: • Works on body and mind drawing elements from yoga, martial arts, and athletics • Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling • Helps you achieve a focussed mind through breathing and mind centring • Is great for people on the move since the emphasis is on using your natural surroundings • Will make you more confident, alert, and fearless, and is a great self defence tool Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.
Download or read book Get Your Ass Up and Go Get Fit FITNESS LOG written by Fitness Journal Publishing and published by . This book was released on 2020-01-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.
Download or read book On the Go Fitness Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2011-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The On the Go Fitness Journal is the latest from the nation's best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated fitness journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!
Download or read book Ghana Must Go written by Onyameneba France and published by AuthorHouse. This book was released on 2004-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about things that people wonder about. It is about things that happen in our everyday life that are natural things that cannot be changed: The incompleteness that we feel inside and the strong desire to be fulfilled; Our powerful inner strengths, dealing with who you are and trying to get others to accept whom you are. Topics also include understanding what we feel and how we feel and expressing our emotions, the southern ways of life, and the frustrations of envy and jealousy from others when trying to succeed. Experience the ups and downs when life throws you a curve ball, and learn from every situation in life, so that when the same situation occurs again, you know how to deal with it.
Download or read book 5 Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Download or read book Sport Management in the Ibero American World written by Gabriel Cepeda Carrión and published by Taylor & Francis. This book was released on 2023-07-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores innovation in technology, products, and services in sport management in the Ibero-American region, one of the most rapidly developing regions in world sport. This timely volume captures a sense of the potential impact and opportunities presented in the region for international sport businesses and sporting organisations. The book presents cutting-edge research into topics as diverse as digitization in the Chilean sport industry; responses to COVID-19 by sports clubs in the region; consumer behavior in the Portuguese fitness industry; multiplatform content distribution in Brazilian basketball, and the strategy behind the growth and development of the Valencia marathon in Spain. It is full of insight, data, and examples of best practice in innovation. This is fascinating reading for any student, researcher, or practitioner working in sport management, sport business, sport governance, international business and management, or Ibero-American studies.
Download or read book Get Fit On The Go written by Jason Specter and published by Createspace Independent Publishing Platform. This book was released on 2015-04-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to discover how to keep track of your fitness and health goals while on the road, whether it be for business or pleasure. Here Is A Preview Of What You'll Get... - 75 INTENSE workouts that you can do in your hotel room! - Tips on keeping track of your fitness and weight loss goals while away from home. - What you should do prior to your trip to ensure you'll stick to your plan. and much more!
Download or read book Solitary Fitness written by Charles Bronson and published by John Blake Publishing Ltd. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.
Download or read book Popular Culture in Africa written by Stephanie Newell and published by Routledge. This book was released on 2013-11-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume marks the 25th anniversary of Karin Barber’s ground-breaking article, "Popular Arts in Africa", which stimulated new debates about African popular culture and its defining categories. Focusing on performances, audiences, social contexts and texts, contributors ask how African popular cultures contribute to the formation of an episteme. With chapters on theater, Nollywood films, blogging, and music and sports discourses, as well as on popular art forms, urban and youth cultures, and gender and sexuality, the book highlights the dynamism and complexity of contemporary popular cultures in sub-Saharan Africa. Focusing on the streets of Africa, especially city streets where different cultures and cultural personalities meet, the book asks how the category of "the people" is identified and interpreted by African culture-producers, politicians, religious leaders, and by "the people" themselves. The book offers a nuanced, strongly historicized perspective in which African popular cultures are regarded as vehicles through which we can document ordinary people’s vitality and responsiveness to political and social transformations.
Download or read book Get Fit Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
