Download or read book Go Beyond Stress 12 Self Hynotism Stress Busting Sessions written by Gary Haymes and published by Lulu.com. This book was released on 2010-09-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis: Go Beyond Stress - Twelve Self-Hynpotic Stess-Busting SessionsBehavior and addiction modification through self-hypnosis is the same as being hypnotized by a profession hypnotherapist. Nearly 98 percent of all people can easily place the subconscious (Inner brain) into a self-induced hypnotic trance. Hypnosis is the state of brain everyone experiences shortly when awakening. It works!
Download or read book Beyond Stress written by Maria Napoli and published by . This book was released on 2021-08-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned to shape the future.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pastoral Stress written by Anthony C. Pappas and published by Wipf and Stock Publishers. This book was released on 2005-03-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony Pappas presents a view on stress as the result of conflict between expectation and experience. He explores the creative possibilities for transformation inherent in the clergy stressors in the intrapersonal, interpersonal, role image, congregational, and environmental areas. Discover the Forces, Sources, Recourses, and Resources within stress, and receive ample help with Framing, Naming, and Taming your stress in this new Perspective. Must reading for seminarians and clergy, will also be helpful for judicatory executives in counseling their pastors.
Download or read book Psychology For Dummies written by Adam Cash and published by John Wiley & Sons. This book was released on 2013-06-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand why you feel and act the way you do Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English—and using lots of everyday examples—psychologist Dr. Adam Cash cuts through the jargon to explain what psychology is all about and what it tells you about why you do the things you do. With this book as your guide, you'll: gain profound insights into human nature; understand yourself better; make sense of individual and group behaviors; explore different approaches in psychology; recognize problems in yourself and others; make informed choices when seeking psychological counseling; and much more. Shows you how understanding human psychology can help you make better decisions, avoid things that cause stress, manage your time to a greater degree, and set goals Helps you make informed choices when seeking psychological counseling Serves as an invaluable supplement to classroom learning From Freud to forensics, anorexia to xenophobia, Psychology For Dummies takes you on a fascinating journey of self discovery.
Download or read book De Stress Management written by Jakka Pradeep and published by Educreation Publishing. This book was released on 2016-10-07 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an author I read many books in my free time. I found stress management is an old concept. The authors of Stress Management emphasized on some relaxation techniques to cope with stress. But in this book, you did not find important relaxation techniques described by those authors. But I have written a new and fresh outlook about stress reduction. It is an inspirational and motivational perspective about Stress Management. So I have chosen 'De – Stress Management' as its title.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Moving Beyond Stress written by Carol Cherich Ph.D and published by iUniverse. This book was released on 2021-03-22 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress. So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive. In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.
Download or read book Beyond Stress written by Jennifer Minney and published by . This book was released on 2001 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life after Stress written by M. Shaffer and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS STYLES It is late afternoon on the last Friday of the month. At the bank, the lines of customers waiting to deposit their paychecks or to withdraw money for the weekend have stretched practically to the front doors. At one window, a customer finishes and the next person, a merchant, steps up. He opens a cloth bag and produces a stack of checks, cash, and deposit slips almost two inches thick. The teller's eyes widen. This will be at least ten minutes' work, maybe fifteen. What about those other customers waiting in line? How will they react? Interestingly enough, the reactions of the customers waiting in line behind the merchant vary considerably. Gary Johnson, for instance, is furious. He grinds his cigarette under his heel and mutters about inconsiderate jerks who wait until the last minute to deposit their week's receipts. Gary shifts back and forth from foot to foot, the swaying of his body telegraphing his frustration. He probes his pockets to see whether any of his antacid mints are left. Finding none, he curses under his breath and lights another cigarette.
Download or read book Beyond Stress written by David Richard Dicks and published by First Line of Defense Consulting. This book was released on 2007-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Stress is a self-help book that provides information relative to living powerfully now. It feels the imagination and guide its readers daily by motiviating and inspiring them to achieve whatever it is they want today. It is aimed at frontline professionals as well as those on wall street. All of which are confronted by stress throughout the day. Beyond Stress will move, touch and inspire another human being in such as way that they create a new possibility.
Download or read book Mindfulness and Meditation Transform Your Life by Reducing Stress and Anxiety written by Dr. M. Qassim and published by Dr. M. Qassim. This book was released on 2024-09-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to inner peace and take control of your emotions with *"Mindfulness and Meditation: Transform Your Life by Reducing Stress and Anxiety"*. This book is your comprehensive guide to regaining balance in a world filled with distractions, helping you cultivate mindfulness practices that not only reduce stress but also lead to a more centered and fulfilling life. Whether you're seeking to ease anxiety, sharpen your focus, or simply connect with the present moment, this book offers a transformative journey toward mental clarity and emotional resilience. With practical techniques and insightful guidance, it empowers you to embrace mindfulness in your daily life, helping you navigate challenges with grace and find calm amidst the chaos. Elevate your well-being, discover inner tranquility, and start your journey to a stress-free life today.
Download or read book Job Stress written by John M Ivancevich and published by Routledge. This book was released on 2014-02-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading theorists and researchers explore the concept of stress in this relevant and well-timed volume. Physicians, psychologists, sociologists, and social psychologists who have been engaged in stress-related projects offer exciting and practical suggestions for applying organizational behavior management principles to the problem of stress. They share timely discussions on the causes and implications of job stress, which affects all levels of employees in business and industrial settings. This stimulating volume addresses the major theoretical perspectives and interpretations of job stress--from the diverse fields of medicine, clinical psychology, engineering psychology, and organizational psychology and proposes stress measurement and stress management interventions. A fascinating review of the empirical research on stress indicates the present state of study on the subject and emphasizes the need for more applied research using OBM principles. There is currently a great deal of disagreement about the meaning of job stress, its effects on people and organizations, and strategies for coping with the phenomenon. The effects of stress on individuals and organizations are thoroughly explored in this timely volume.
Download or read book Go Beyond Stress Twelve Self Hypnotic Stress Buster Sessions written by Gary Edward Haymes and published by Sterling Publishers Pvt. Ltd. This book was released on 2009-05-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behaviour and addiction modification through self-hypnosis is the same as being hypnotised by a professional hypnotherapist. Nearly ninety-eight percent of all people can easily place the subconscious (inner brain) into a self-induced hypnotic trance. Hypnosis is the state of the brain everyone experiences shortly when awakening from sleep. This book can train you to improve your life including how you deal with the world's greatest killer -- stress.
Download or read book Stress Management for Teachers written by Keith C. Herman and published by Guilford Publications. This book was released on 2014-11-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers’ stories are woven throughout. In a convenient large-size format, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.
Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.
