Download or read book Glow Worthy written by Katie Silcox and published by BenBella Books. This book was released on 2023-10-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, we’re dealing with high stress levels, anxiety, and a deep sense that something is missing from our overly technologized lives. We long for community, spiritual authenticity, and a feeling of belonging in the body. You are not alone, and you are not permanently stuck. Glow-Worthy’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life—no matter your background or faith. It’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you. From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light—that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power)—and letting it illuminate your innate power and worth. Through guided meditations, journaling prompts, and more, you’ll: Strengthen your direct line to your own wisdom Discover your own unique spiritual path Establish a spiritual practice that works for you Embrace the belief that every part of you (even the messiest ones) is worthy of love Gain a new perspective on your body, your emotions, and your daily life Your inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self—and shine from the inside out.

Download or read book Glow Worthy written by Katie Silcox and published by BenBella Books. This book was released on 2023-10-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, we’re dealing with high stress levels, anxiety, and a deep sense that something is missing from our overly technologized lives. We long for community, spiritual authenticity, and a feeling of belonging in the body. You are not alone, and you are not permanently stuck. Glow-Worthy’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life—no matter your background or faith. It’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you. From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light—that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power)—and letting it illuminate your innate power and worth. Through guided meditations, journaling prompts, and more, you’ll: Strengthen your direct line to your own wisdom Discover your own unique spiritual path Establish a spiritual practice that works for you Embrace the belief that every part of you (even the messiest ones) is worthy of love Gain a new perspective on your body, your emotions, and your daily life Your inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self—and shine from the inside out.

Download or read book Healthy Happy Sexy written by Katie Silcox and published by Simon and Schuster. This book was released on 2015-01-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.

Download or read book Glow from Within written by Joanna Vargas and published by HarperCollins. This book was released on 2020-02-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone. Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products, and famous (and seemingly ageless) clients. But her secret to beautiful skin rests on one simple principle: developing and maintaining a good skincare routine. In Glow from Within, Joanna teaches readers how to create the best routine for their skin type. She explains the science behind the labels of various products and tools—from serums to retinols, dry brushes to sheet masks, vitamin c to hylaluronic acid—then offers instruction on how best to incorporate them into a routine. She also shares fresh insight into how the other self-care routines we don’t often connect to our skin—such as nutrition, sleep, and stress management—impact skin appearance and resiliency. In addition to giving readers the tools to create a customizable routine, Joanna will provide specific product recommendations, DIY recipes, and programs for time-specific goals (one week, one month, six months) as well as emergency troubleshooting for skin issues that pop up overnight. Glow from Within is the ultimate guide to flawless skin from one of the beauty industry’s most sought-after insiders.

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Download or read book The Ultimate Glow Up Guide written by Elicia Goguen and published by Mango Media Inc.. This book was released on 2024-01-30 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glow Up Into A New, Empowered You #1 New Release in New Thought Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today. How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book. Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love. In The Ultimate Glow Up Guide, discover: • Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence book • An inner child healing book full of self care for women • How to have a glow up on your way to achieving your dream life If you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!

Download or read book Glow Guide Spa written by Andrea McCloud and published by Chronicle Books. This book was released on 2004-02 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick back and take five with Glow Guide: Spa, the latest in our easy-access series of little books with big benefits. This charmingly illustrated guide is brimming with ideas for brightening any day with the simple pleasures of the spa. From time-saving quickies like the detoxifying Lemon Water Cocktail and the Drive-Time Hand and Nail Treatment to little luxuries like a Cool Cucumber Mask and a Hot Rock Massage, the instructions in Glow Guide: Spa make it simple for busy bodies to take the time for a bit of pampered bliss. With more than 50 easy and instant indulgences for at home, at work, or even on the road, Glow Guide: Spa proves that any time is spa time.

Download or read book Exclusive Glow written by Barbara Rogers and published by Createspace Independent Publishing Platform. This book was released on 2016-02-27 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exclusive Glow is a book that talks about how one can be beautiful and yet remain healthy at all times and season. This is as a result of the use of natural products to maintain the beauty and make you more appealing and attractive. The whole idea of natural beauty is to maintain a better natural look. Beauty is a lifestyle that has guidelines and procedures that should be followed, else the whole beauty thing is tampered with. This book has its main focus on women. Most of the women tend to use artificial beauty products, and many have ended up adding hundreds of chemicals into their bodies. This has resulted in serious repercussions at the end of it all. In an attempt to solve this stalemate, Exclusive Glow has solutions to ensure women are healthy and beautiful the natural way. It is my prayer that in your efforts to follow this book as a guide for your beauty, you will find pleasure and the importance of going natural. As earlier mentioned, beauty is a lifestyle. It is not one day or two-day thing. It should, therefore, be handled with care and concern.

Download or read book Glow written by T. Pabst and published by Independently Published. This book was released on 2019-04-11 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to GLOW. This book is about helping you become the vibrant woman you were meant to be. You're entering into a journey of transformation, a path that together over the next 12 months will help you to find the beauty that comes from a genuine love of your womanhood. It's a path of dreamers and if you choose to embrace it, you will emerge your best self. This journey of self-discovery is a game changer.

Download or read book 28 Secrets to Glow Up written by Marianne C Talkovski and published by . This book was released on 2020-11-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with stress, anxiety or feeling exhausted and run down? Or maybe you're wondering, "Why does getting through the day feel so stressful, overwhelming or hard?" "If I want more energy, what should I do?". If that's your situation right now, curl up with 28 Secrets to Glow Up: Tips on Health, Energy & Radiance. Each section is filled with tips to help you cleanse, balance, and build your energy (and benefit your skin, body, mind and spirit). "Everyone should read this book. It's a must-have for healthy aging, a glowing appearance and spiritual growth." Chop Suey Lucy, Burlesque Performer

Download or read book The Bride s Guide to Glow written by Tarren Brooks and published by Chronicle Books. This book was released on 2020-08-11 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bride's Guide to Glow is the go-to skincare guide for any bride-to-be. Written by a licensed esthetician, this book features simple practices that cover all the how-tos for that wedding day glow. With elegant illustrations and actionable techniques, this holistic approach to healthy, nourished skin will be cherished by any soon-to-be newlywed. • Includes night and day routines • Filled with ideas for at-home treatments • Features tips for last-minute breakouts and day-of skin emergencies Featuring ideas for what to do a year before the wedding up until the day before, this handy book has it all for the bride-to-be. • The key to wedding day radiance and enhancing natural beauty • Focuses on a steady routine, natural skincare, and healthy lifestyle choices • A perfect purchase for bridal showers, the newly engaged bride-to-be, and skincare junkies • You'll love this book if you love books like Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day by Sue Fleming; Bridal Bootcamp by Cynthia Conde; and Radiant Bride: The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day by Alexis Wolfer.

Download or read book The Ultimate Glow Up Guide written by Elicia Gougen and published by . This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pretty Boys written by David Yi and published by Houghton Mifflin Harcourt. This book was released on 2021-06-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and that pretty boys can change the world Chanel and Goop might have seemed ahead of the curve when they launched their men’s beauty and wellness lines, but pharaohs were exfoliating, moisturizing, and masking eons earlier. Thousands of years before Harry Styles strutted down the red carpet with multicolored fingernails, Babylonian army officials had their own personal manicure sets. And BTS might have become an international sensation for their smoky eyes and perfect pouts, but the Korean Hwarang warriors who put on a full face before battle preceded them by centuries. Pretty Boys unearths diverse and surprising beauty icons who have redefined what masculinity and gender expression look like throughout history, to empower us to live and look our truths. Whether you're brand new to beauty, or you already have a ten-step routine, Pretty Boys will inspire and teach you how to find your best self through tutorials, beauty secrets, and advice from the biggest names in the beauty industry, Hollywood, and social media. From Frank Ocean’s skin-care routine to Clark Gable’s perfectly styled hair, Rami Malek’s subtle eyeliner to a face beat to the gods à la Boy George or Kimchi the drag queen, K-Beauty to clean beauty, Pretty Boys will completely change the way we all see gender expression and identity.

Download or read book Glow Up and Sparkle written by Dr R G Collins and published by Collins Couch. This book was released on 2021-06-04 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help women understand, reach, and experience their journey to Self-Love. The author R. G. Collins, Ed.D details and creates a working plan to help women and girls overcome their struggles and reach Self-Love. This fun and exciting series includes the self-love books entitled, "Glow Up and Sparkle" A Self-Love book for Women and the "Glow Up and Sparkle" A Self-Love book for Girls. These books discuss self-esteem, self-confidence, and self-love. The author helps women and girls explore their desires of accepting and loving "Herself". The series also includes, the "Glow Up and Sparkle" journal for women and "Glow Up and Sparkle" A Self-Love journal for girls. These journals are workbooks to help women and girls explore their thoughts, emotions, and feelings to reach the actualization of Self-Love.

Download or read book Step Up and Glow written by Esther Gabrielle and published by Independently Published. This book was released on 2022-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of looking boring, basic, and timid? Or you're looking for ways to boost your confidence? Well, this book will help boost your confidence and make you love yourself even more. Don't worry this is just a phase that everyone goes through in their lifetime. You just need to boost your self-esteem about certain things. To "Glow up" means to improve on yourself and live positively. Nowadays we are all caught up with one or two things that we forget to focus on ourselves more. Well, this book will help step up yourself and make you glow like never before.

Download or read book Find Your Glow Feed Your Soul written by Emily Silva and published by Rock Point. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Download or read book Glow written by Georgie Crawford and published by Hachette Books Ireland. This book was released on 2023-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT 'Full of wisdom, this is the book your best friend might have written for you' ANGELA SCANLON Are you caught in a constant cycle of busyness? And yet sometimes feel like you're waiting to start living? For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on all the things that make a life look good. Then she received some devastating news and began to ask herself the important questions: What is it that I want from life? Who could I be, if I really started believing in myself? Here, Georgie tells her story and shows you how you can live a happier, more fulfilled life. From how to discover your true potential by connecting to your inner world, to practical tips that will help you create real and lasting change, Glow is your step-by-step guide to finally taking life into your own hands. 'A beautiful guide to empower you to step out of the artificial light of expectations into the glow of your true self' GERRY HUSSEY