Download or read book Glow in the F cking Dark written by Tara Schuster and published by Dial Press. This book was released on 2023-02-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark. “A revealing and powerful book that lit me up from the inside out.”—GLENNON DOYLE, #1 New York Times bestselling author of Untamed Tara Schuster thought she was on stable ground. For years, she’d worked like hell to repair the emotional wounds inflicted during what she refers to as her “mess-wreck disaster” of a childhood. She’d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self. Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your “good enough” plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to • recognize trauma reactions and choose new ways to respond • find what’s really under your anxiety • repair your relationship with your body • find solace and purpose in something bigger than yourself Full of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver’s seat of their life. It’s for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It’s for people who are ready to glow, even when sh*t gets grim.

Download or read book Buy Yourself the F cking Lilies written by Tara Schuster and published by Dial Press. This book was released on 2020-02-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

Download or read book Glow in the F cking Dark written by Tara Schuster and published by Dial Press Trade Paperback. This book was released on 2024-01-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark. “A revealing and powerful book that lit me up from the inside out.”—GLENNON DOYLE, #1 New York Times bestselling author of Untamed Tara Schuster thought she was on stable ground. For years, she’d worked like hell to repair the emotional wounds inflicted during what she refers to as her “mess-wreck disaster” of a childhood. She’d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self. Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your “good enough” plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to • recognize trauma reactions and choose new ways to respond • find what’s really under your anxiety • repair your relationship with your body • find solace and purpose in something bigger than yourself Full of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver’s seat of their life. It’s for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It’s for people who are ready to glow, even when sh*t gets grim.

Download or read book Tired as F ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Download or read book The Darkest Minds written by Alexandra Bracken and published by Disney Electronic Content. This book was released on 2018-06-26 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book one in the blockbuster Darkest Minds series —now with key art from the major motion picture that's hitting theaters September 2018! When Ruby woke up on her tenth birthday, something about her had changed. Something alarming enough to make her parents lock her in the garage and call the police. Something that got her sent to Thurmond, a brutal government "rehabilitation camp." She might have survived the mysterious disease that killed most of America's children, but she and the others emerged with something far worse: frightening abilities they cannot control. Now sixteen, Ruby is one of the dangerous ones. But when the truth about Ruby's abilities—the truth she's hidden from everyone, even the camp authorities—comes out, Ruby barely escapes Thurmond with her life. On the run, she joins a group of kids who escaped their own camp: Zu, a young girl haunted by her past; Chubs, a standoffish brainiac; and Liam, their fearless leader, who is falling hard for Ruby. But no matter how much she aches for him, Ruby can't risk getting close. Not after what happened to her parents. While they journey to find the one safe haven left for kids like them—East River—they must evade their determined pursuers, including an organization that will stop at nothing to use Ruby in their fight against the government. But as they get closer to grasping the things they've dreamed of, Ruby will be faced with a terrible choice, one that may mean giving up her only chance at a life worth living.

Download or read book The Middle Finger Project written by Ash Ambirge and published by Penguin. This book was released on 2020-02-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU. "Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own." --Ash Ambirge After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young "women who disobey" with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely.

Download or read book You Don t Owe Anyone written by Caroline Garnet McGraw and published by Broadleaf Books . This book was released on 2021-04-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.

Download or read book F ck Love written by Tarryn Fisher and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helena Conway has fallen in love. Unwillingly. Unwittingly. But not unprovoked. Kit Isley is everything she's not-unstructured, untethered, and not even a little bit careful. It could all be so beautiful ... if he wasn't dating her best friend. Helena must defy her heart, do the right thing, and think of others. Until she doesn't.

Download or read book A Curse So Dark and Lonely written by Brigid Kemmerer and published by Bloomsbury Publishing USA. This book was released on 2019-01-29 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! "Has everything you'd want in a retelling of a classic fairy tale." - Jodi Picoult In a lush, contemporary fantasy retelling of Beauty and the Beast, Brigid Kemmerer gives readers another compulsively readable romance perfect for fans of Marissa Meyer. Fall in love, break the curse. It once seemed so easy to Prince Rhen, the heir to Emberfall. Cursed by a powerful enchantress to repeat the autumn of his eighteenth year over and over, he knew he could be saved if a girl fell for him. But that was before he learned that at the end of each autumn, he would turn into a vicious beast hell-bent on destruction. That was before he destroyed his castle, his family, and every last shred of hope. Nothing has ever been easy for Harper. With her father long gone, her mother dying, and her brother barely holding their family together while constantly underestimating her because of her cerebral palsy, she learned to be tough enough to survive. But when she tries to save someone else on the streets of Washington, DC, she's instead somehow sucked into Rhen's cursed world. Break the curse, save the kingdom. A prince? A monster? A curse? Harper doesn't know where she is or what to believe. But as she spends time with Rhen in this enchanted land, she begins to understand what's at stake. And as Rhen realizes Harper is not just another girl to charm, his hope comes flooding back. But powerful forces are standing against Emberfall . . . and it will take more than a broken curse to save Harper, Rhen, and his people from utter ruin.

Download or read book How to Deal written by Grace Miceli and published by Voracious. This book was released on 2021-05-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "fight or flight" manual for life (the fake one you live on the internet and the one you actually live) will help you power through your worst days so you can enjoy the good ones. “I’m not here asking you to fix yourself. There’s nothing wrong with you, okay? I know that how my day goes depends on whether I wake up full of hope or despair. It’s not about what’s happening, it’s about my relationship to what’s happening, you know?” –Grace Miceli, from How to Deal Dealing with ourselves requires . . . a lot. On the good days, it takes patience and humor; on the bad, it can devolve into online shopping sprees, over-analyzing the punctuation from every text message you receive or baking 4 dozen cookies—for ourselves. In this relatable and hilarious collection of comic strips, modern day motivational posters, and illustrated lists and diary entries, illustrator Grace Miceli explores how our comfort zones may be a trap, how to stay when you want to run away, and where to find light when everything feels dark—beyond the glow of your phone. This sharply observed book is a "fight or flight" manual for life (the fake one you live on the internet and the one you actually live), a weird but honest road map from a friend who wants to make it just that much easier for you to navigate your own journey.

Download or read book F You Cancer written by Deborah James and published by Random House. This book was released on 2018-10-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As seen on BBC Breakfast** You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!

Download or read book Watering the Soul written by Courtney Peppernell and published by Andrews McMeel Publishing. This book was released on 2021-08-17 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry and prose to encourage us to grow. Watering the Soul is a timeless reminder that everyone needs time, love, and forgiveness. In the deepest, most enchanting part of the forest, a creature hands you a seed. Within the seed is your soul, ready to be grown again. From internationally bestselling author Courtney Peppernell comes her new book of poetry and prose, Watering the Soul. In true Peppernell style, the book is divided into sections, this time following a step-by-step recipe, to heal your soul. Filled with themes that focus on forgiveness, gratitude, togetherness, and equality, Peppernell takes you on a journey to find a precious yet profound understanding; that a seed is not grown with haste and nor is becoming whole, that in each and every step, we find the meaning of watering the soul. This is the story of your soul and how it can be grown again.

Download or read book Embrace Your Almost written by Jordan Lee Dooley and published by WaterBrook. This book was released on 2023-05-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not quite where you expected to be? You’re in good company. Now the bestselling author of Own Your Everyday helps you navigate unmet expectations, waiting, and uncertainty with confidence and clarity. “If you are like me and need practical steps, hard-won wisdom, and a friend to help lead the way into a new season of promise, this redirection resource is what you need.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute. Unmet expectations have a way of making us rethink everything. But perhaps rethinking dreams is not always the worst thing. Why? Because it’s in those moments, when you’re not where you expected to be, that you have a chance to pause and consider what matters most to you as well as redefine what success looks like for you in a world that’s constantly telling you what you should want or should do. Believe it or not, it is possible to cultivate a life you really like—and one where you can succeed—in the tension of the middle, between where you started and where you hoped to be. Discover: • practical steps to move forward when your plans don’t go according to plan • how to clarify which goals are right for you to pursue • what to do when dreams seem to come true for everyone but you • the unexpected gains that can arise from unwanted pain • how to know when it’s time to let go of a dream—and what to do with the space left behind Life is filled with unmet expectations, disrupted dreams, uncertainty, and in-between seasons. As hard as those experiences may be, they also offer a unique invitation to align your dreams and goals with what matters most. Learn how you can gain greater clarity about what you truly want, why you want it, and how to begin pursuing it.

Download or read book 13 Things Mentally Strong Women Don t Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Download or read book A Healthy State of Panic written by Farnoosh Torabi and published by Simon and Schuster. This book was released on 2024-08-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular finance podcast So Money, this accessible and clever guide to leaning into your fear to maximize your financial success and beyond “is a game-changer” (Kelly Ripa), perfect for fans of Buy Yourself the F*cking Lilies and You Are a Badass at Making Money. Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms. Now, Farnoosh pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future. With clear-eyed advice and an engaging, heartfelt voice, she lays out the nine most common fears that hold us back—both personally and in our financial decisions—and shows how these fears can be pivoted into strengths and mined for wisdom to help us achieve richer, more meaningful lives: 1. The Fear of Rejection and how it leads to self-discovery and where we are loved. 2. The Fear of Loneliness and how it promotes strength, resilience, and empathy. 3. The Fear of Missing Out and how it begs for self-reflection and promotes individuality and boundaries. 4. The Fear of Being Exposed and how it heightens awareness and draws comedy and connection. 5. The Fear of Uncertainty and how it accelerates our goals and finds order in the disorder. 6. The Fear of Money and how it encourages landing on your (true) money story and pursuing financial freedom. 7. The Fear of Failure and how it helps us to embrace red flags and the next right thing. 8. The Fear of Endings and how it sparks action, deepens an appreciation for what endures and unveils the beauty in regret. 9. The Fear of Losing Your Freedom and how it fuels self-advocacy and inspires a legacy. Discover how you can become more self-reliant and financially resilient, invite calm and control into your daily routine, and how fear can serve you with this “wise, witty, and illustrative guide” (Eve Rodsky, New York Times bestselling author) to building your best life.

Download or read book You Are the One You ve Been Waiting For written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2023-05-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world... but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you’ll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: • How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships• The Three Projects—why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy• Finding and Healing Exiles—transforming the way our most vulnerable parts influence the way we treat each other• How to reorient relationship conflicts to help each of us grow toward the Self—the center of our clarity and wisdom• Courageous Love—building resilient intimacy with each other and our parts to create healthy, lasting partnerships “No one can do the work of healing our orphaned parts for us,” says Dr. Schwartz. “Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow.” Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding—within yourself and with the one you love.

Download or read book Bittersweet written by Susan Cain and published by Viking. This book was released on 2022-04-21 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss and impermanence are inescapable, part of the warp and weft of our lives. They are essential to love, to growth, and to art. And yet, too often, we do not acknowledge loss, let alone honour the experience of it. Illuminating, thoughtful, and deeply necessary, Susan Cain's new book will help us to name and value the experience of loss, pointing the way toward ways of being and rituals that help us to accept it rather than bury it. Blending memoir, reportage, and social science, it will reveal that joy and loss exist in equilibrium; that vulnerability, or even a melancholy temperament, can be a strength; and that embracing our inevitable losses makes us more human and more whole.