Download or read book Getting the Best Start in Therapy written by Mamood Ahmad - Registered Psychotherapist (UKCP) and published by . This book was released on 2020-05-07 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapy, sometimes called counselling or psychotherapy, can and does change lives. However, it can be a daunting prospect, especially if you haven't worked with a therapist before or don't know if therapy (or the therapist) is going to suitable for you. This book aims to empower your beginning in therapy by helping you feel confident about how and why therapy works, what problems it can help with, finding the right therapist, navigating the multitude of options and approaches, as well as answering your questions and concerns. You'll learn about what to expect at the initial session and understand contracting considerations. For therapists and trainee therapists many parts of this book will be familiar. However, the material here is an accumulation of research and my personal experience of clients, about their questions and concerns as they begin therapy. These concerns are addressed throughout this book and I hope they will be provide a source for reflection and client centred adaptation in attuning to what consumers may need when they first enter therapy.Here are some of the biggest questions addressed in this book, if you are entering therapy you may well be asking some of these questions: *What is therapy? What is it like? How can this possibly work? You may be confused about how or why therapy would work as it appears to be "just talking".*Is therapy going to work for me? Is it really an option? How do I navigate the minefield of therapy approaches, options and therapists available? Am I making the right choices?*How will I know I am working with a good therapist who is competent and will be able to help and keep me safe?*What can I expect when beginning therapy? What can I do to prepare and what do I need to be aware of when contracting for therapy? What if the therapist does not want to work with me? What can I do to make the best of therapy? What is my role?*Performance, Safety and Vulnerability concerns. Am I going to be judged? And not understood or told I'm wrong? What if I don't perform well? What if I can't say what I need to say? What can I do if I find it hard to be vulnerable? What if I don't want to talk about something? How do I deal with the proximity intimacy of face to face setting and the embarrassment of going to therapy?*Will I be safe? How confidential is confidential? What if I am part of a legal trial? Or I want to have records kept of what I talk about? Will I or someone I know get into trouble? What are my rights in therapy?*How is therapy going to impact my life? Financially, time, effort, my wellbeing and relationships? How can I reduce the financial cost of going to therapy?*How can I support someone who is in therapy? Does it matter that the therapist has recovered from similar problems to me? Or from the same cultural or similar beliefs e.g. spirituality.*Does the therapist gender, age, and how much they charge matter? Should I work with a trainee? How come I keep finding the "wrong" therapist?The beginning of any great adventure requires solid preparatory work and tools. I hope this resource will be that for you. "Concise and easy to read for clients. I will definitely recommend this to all my clients".Sam Jamal - MBACP BACP Registered Counsellor"Now I get what what therapy is about and why it has been faltering"Andrew P (Coaching client)Therapy works because of a good foundation and this book helps you achieve that.
Download or read book Getting the Best Start in Therapy written by Mamood Ahmad - Registered Psychotherapist (UKCP) and published by . This book was released on 2018-10-23 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapy, sometimes called counselling or psychotherapy, can and does change lives. However, therapy is no magic pill - it can be confusing, lengthy, difficult, painful, energy draining, and an expensive endeavour.For consumers, your role in therapy is really important, so much so that that research validates that you play the biggest part in how well therapy works. This book aims to empower your beginning in therapy, by helping you feel confident about therapy, how and why it helps, how to get started, what to watch out for, and how to make the most of your therapy. I hope this book provides you with the tools needed to be successful in your therapeutic journey.For therapists and trainee therapists many parts of this book will be familiar. However, the material here is an accumulation of research and my personal experience of clients, about their questions and concerns as they begin therapy. These concerns are addressed throughout this book and I hope they will be provide a source for reflection and client centred adaptation in attuning to what consumers may need.Here are some of the biggest questions addressed in this book, if you are entering therapy you may well be asking some of these questions: *What is therapy? What is it like? How can this possibly work? You may be confused about how or why therapy would work as it appears to be "just talking".*Is therapy going to work for me? Is it really an option? How do I navigate the minefield of therapy approaches, options and therapists available? Am I making the right choices?*How will I know I am working with a good therapist who is competent and will be able to help and keep me safe?*What can I expect when beginning therapy? What can I do to prepare and what do I need to be aware of when contracting for therapy? What if the therapist does not want to work with me? What can I do to make the best of therapy? What is my role?*Performance, Safety and Vulnerability concerns. Am I going to be judged? And not understood or told I'm wrong? What if I don't perform well? What if I can't say what I need to say? What can I do if I find it hard to be vulnerable? What if I don't want to talk about something? How do I deal with the proximity intimacy of face to face setting and the embarrassment of going to therapy?*Will I be safe? How confidential is confidential? What if I am part of a legal trial? Or I want to have records kept of what I talk about? Will I or someone I know get into trouble? What are my rights in therapy?*How is therapy going to impact my life? Financially, time, effort, my wellbeing and relationships? How can I reduce the financial cost of going to therapy?*How can I support someone who is in therapy? Does it matter that the therapist has recovered from similar problems to me? Or from the same cultural or similar beliefs e.g. spirituality.*Does the therapist gender, age, and how much they charge matter? Should I work with a trainee? How come I keep finding the "wrong" therapist?Any great adventure requires solid preparatory work and tools. I hope this resource will be that for you. Once you begin your journey you may well benefit from other tools and skills. This is the first book of the "Empowering your therapy" series. In later parts of this series I will demonstrate how the healing journey works, what you can reflect and work upon during the process, how to develop skills for therapy as well as a comprehensive view of client matters that arise during the process. "Easy to read for clients and therapists. I will definitely recommend this to all my clients and therapists".Sam Jamal - MBACP BACP Registered Counsellor"Now I get what what therapy is about and why it has been faltering"Andrew P (Coaching client)
Download or read book Client Assessment written by Stephen Palmer and published by SAGE. This book was released on 1997-03-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This chunky little book is packed with interesting approaches to the currently fashionable area of client assessment.... This is a book for any counsellor or counsellor trainee′s shelf, a necessary reference for the sound professional′ - Counselling News `The comprehensive series of essays... is a timely contribution.... This book is about being professional and effective... a valuable multimodal life inventory for use with clients is provided′ - Counselling, The Journal of The British Association for Counselling What information will help you assess the therapeutic needs of a client? Could you identify a suicidal client? How can you tell whether or not you are working with appropriate clients? Answering these and other questions, this book sheds light on a crucial, but often neglected, area of counselling. The authors provide clear guidelines, backed up by practice points, which clarify the assessment, monitoring and evaluation of clients. The book adopts a broad approach, transcending specific counselling theories and covering the main issues involved at key stages in the client/counsellor relationship - from the initial contact, through monitoring of the therapeutic programme, to ending the counselling process. Areas examined include: assessing the best type of therapy for each client; identifying the client′s therapeutic goals; history taking; referral; and evaluating goal achievement. Gladeanna McMahon is presenter of the ITV programme Dial A Mum.
Download or read book Starting Therapy A Guide to Getting Ready Feeling Informed and Gaining the Most from Your Sessions written by Faith Freed and published by Apocryphile Press. This book was released on 2020-02-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curious about therapy? Get oriented and comfortable before you begin. Psychotherapist and author Faith Freed (LMFT) believes that therapy benefits anyone brave and wise enough to begin. In this down-to-earth book, she shares her first-hand knowledge and clinical experience to send you off with confidence. Starting Therapy is an easy-to-read guide for anyone new to therapy or eager to learn more about it. It makes sense that you'd want to know what you're signing up for before your first session. This book answers your questions before you hit the couch. -Decide with more certainty whether therapy is for you -Find a therapist and discern the right fit -Feel prepared for your first session and those to follow -Get the most value out of the time you invest -Glimpse what therapy is really like from actual case examples -Learn what's expected of you and much more. Starting Therapy is a concise-yet-comprehensive guide that gets you primed and ready for your first session and beyond. If you like to look before you leap, you'll love this preview and primer. This practical guide offers loads of helpful tips to make you feel at ease, even before you begin treatment. Read this jargon-free, user-friendly book and be thoroughly prepared for the life enhancing adventure of psychotherapy. Author and licensed psychotherapist (LMFT) Faith Freed brings over a decade of experience in the San Francisco Bay Area and two advanced degrees to her new private practice in downtown Santa Barbara. She collaborates with clients to know themselves better, improve their relationships, and reveal game-changing insights. Her specialties include personal growth, creativity, love, spirituality, anxiety, and EMDR. Find out more at FaithFreed.com.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book The Future of Nutrition written by T. Colin Campbell and published by BenBella Books. This book was released on 2020-12-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.
Download or read book Play Therapy Techniques written by Charles E. Schaefer and published by Rowman & Littlefield. This book was released on 2002 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Play Therapy Techniques includes seven new chapters in addition to the original twenty-four. These lively chapters expand the comprehensive scope of the book by describing issues involved in beginning and ending therapy, using metaphors, playing music and ball, and applying the renowned "Color Your Life" technique. The extensive selection of play techniques described in this book will add to the clinical repertoire of students and practitioners of child therapy and counseling. When used in combination with formal education and clinical supervision, Play Therapy Techniques, Second Edition, can be especially useful for developing treatment plans to address the specific needs of various clinical populations. Students and practitioners of child therapy and counseling, including psychologists, psychiatrists, social workers, nurses, and child life specialists will find this second of Play Therapy Techniques informative and clinically useful.
Download or read book Getting Started in Private Practice written by Chris E. Stout and published by John Wiley & Sons. This book was released on 2010-06-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the tips and tools you need to build a successful mental health practice from the ground up Many mental health professionals currently working for group practices, hospitals, and private or government agencies have both the skills and the drive to become solo practitioners. But how and where do you begin? Getting Started in Private Practice is a reliable reference that offers the comprehensive information and armchair motivation you need to establish and build your own practice from the ground up. User-friendly and full of helpful tips, this handy book provides you with tools and techniques for starting and maintaining a thriving private practice, including information on: * Discovering your ideal practice * Creating a business plan * Financing your start-up * Setting fees * Setting up shop and measuring results * Minimizing risk * Managing managed care * Marketing your practice * Generating referrals * Utilizing additional print, Web, and organizational resources From major concerns such as ethics and liability to day-to-day matters like selecting stationery and business cards, Getting Started in Private Practice puts the best solutions at your fingertips. Whether you're a recent graduate or a seasoned pro, this invaluable resource will help you minimize the uncertainty of establishing a solo practice while maximizing the rewards.
Download or read book What to Expect in Therapy written by Dan Hanks and published by . This book was released on 2021-06-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: STARTING THERAPY CAN BE INTIMIDATING, THIS BOOK WILL HELP YOU GET STARTED! Once you get started in therapy, you will begin to experience the benefits of improved psychological and emotional health. However, what about the process of getting started? Getting through the door the first time can be the most difficult part. THIS BOOK WILL HELP YOU KNOW WHAT TO EXPECT You want things to get better and you want to talk to someone. This book will give you a guide to better understand what to expect when you enter your first therapy appointment. THIS BOOK WILL HELP YOU CHOOSE A THERAPIST What do all those letters behind someone's name mean? And will they utilize a technique that is helpful to me? This book gives you a guide to make an informed choice on which therapist you choose and why. Mental health is more important than ever, and making the right choice of therapist can make a big difference. LEARN ABOUT THE PROCESS OF THERAPY Therapy has a beginning, middle, and ending and it's essential that you understand how these steps go and the purpose of these individual steps. You want the best therapeutic results possible and you will better understand how to be an active participant in each of these important phases of therapy. YOU WILL LEARN POTENTIAL WARNING SIGNS IN THERAPY The vast majority of therapists are upstanding individuals, but there are also bad actors out there. Nobody wants to be vulnerable with a potentially unsafe therapist. Understand the warning signs at the beginning of therapy so that you can move on quickly if the therapist is unprofessional. GET STARTED TODAY The process of beginning therapy can be anxiety producing, and entering through the doorway for therapy for the first time can be intimidating. This book is designed to make entering the therapy process a little bit easier. The book is geared to get you started with a road map so that you know how to get started and pitfalls to be aware of in the process. As both a therapist and a client, I am a huge advocate for everyone to access therapy. This book is designed to make it a little bit easier. As a client in therapy, I have forgotten many of my therapy sessions, however I have never forgotten my first sessions. I'll never forget turning around before I entered the reception area as I went to my first session, I later turned around again and still went through that door - a decision I am very glad I made. As a therapist myself, I became keenly aware of the anxiety my clients felt on the initial session. This book is simply to help people get through that door a little bit easier and help individuals see what the process of therapy can look like. I am deeply committed to improving access to counseling and mental health services in general. This book is to help the process become a little bit easier as clients enter therapy.
Download or read book The Gift of Therapy written by Irvin Yalom and published by Harper Collins. This book was released on 2013-05-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume. The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love’s Executioner shares his uniquely fresh approach and the valuable insights he has gained—presented as eighty-five personal and provocative “tips for beginner therapists,” including: •Let the patient matter to you •Acknowledge your errors •Create a new therapy for each patient •Do home visits •(Almost) never make decisions for the patient •Freud was not always wrong A book aimed at enriching the therapeutic process for a new generation of patients and counselors, Yalom’s Gift of Therapy is an entertaining, informative, and insightful read for anyone with an interest in the subject.
Download or read book A Guide to Starting your own Complementary Therapy Practice written by Elaine Mary Aldred and published by Elsevier Health Sciences. This book was released on 2006-11-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide on setting up own complementary health care practice, covers every aspect of starting up a new practice, taking into account the wide range of practice requirements from the very simple (e.g. in therapist's own home) to the more ambitious (e.g. buying premises from which to set up a clinic). It addresses all the legal requirements, detailed and precise financial calculations, and the mechanics of how the therapist goes about making their vision a reality. Day-to-day aspects that need to be considered when the practice is up and running are covered. - Gives clear advice on legal and financial requirements, the production of a marketing strategy and the presentation of the precise financial calculations required for a business plan, with worked examples - Includes detailed information on how to write a business plan, with a numerically linked example - Covers day-to-day aspects of running a practice - International in its approach, the book contains extensive lists of useful web addresses for access to up-to-the-minute information - Financial templates are supplied as appendices - The book offers key advice for all therapists - chiropractors, osteopaths, massage therapists and complementary therapists - and is suitable for undergraduates, newly qualified practitioners and experienced practitioners looking to either start up or develop and grow their practice.
Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Download or read book What Is Psychotherapy written by The School of Life and published by School of Life. This book was released on 2018 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.
Download or read book Are u ok written by Kati Morton and published by Da Capo Lifelong Books. This book was released on 2018-12-11 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Download or read book Start and Run a Successful Complementary Therapy Business written by Jackie James and published by How To Books. This book was released on 2011-04-29 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a great therapist and being a good business person require different skills. This book will help you as a therapist - new, or experienced - to concentrate on the things you need to do to make your business a success and avoid making costly mistakes along the way. It will help you understand the business you are entering into, decide what products and therapies you will offer, and how to differentiate yourself from the competition so that new clients will choose you. You will also discover how to: * identify your potential clients and market your business to them * choose the best business model for you to use, work out your costs and set your prices* produce a business plan which you can use continually to review how your business has progressed * keep efficient records of payments and outgoings * use the internet to effectively market your services and make full use of free marketing * prioritise the tasks you need to complete in setting up your business. / This comprehensive and accessible book includes case studies and examples, plus exercises to help you follow the steps needed to start and run your business. With it you will build your business on solid foundations and go on to develop a thriving therapy practice.
Download or read book What is Narrative Therapy written by Alice Morgan and published by Gecko 2000. This book was released on 2000 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling book is an easy-to-read introduction to the ideas and practices of narrative therapy. It uses accessible language, has a concise structure and includes a wide range of practical examples. What Is Narrative Practice? covers a broad spectrum of narrative practices including externalisation, re-membering, therapeutic letter writing, rituals, leagues, reflecting teams and much more. If you are a therapist, health worker or community worker who is interesting in applying narrative ideas in your own work context, this book was written with you in mind.
Download or read book Self Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
