Download or read book Getting Off the Merry Go Round of Compulsive Behaviors written by Carlos Perez and published by Wellness Institute, Inc.. This book was released on 2003-04 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Off The Merry-Go-Round Of Compulsive BehaviorsThe Merry-go-round can consist of alcohol, drugs, cigarettes, overeating, overspending, dead-end relationships, obsessive sex, driven work, or any number of compulsive behaviors can range from merely bothersome to life threatening. Regardless of the compulsive patterns all such behavior can deflect your energy and rob you of genuine happiness. Getting Off The Merry-Go-Round Of Compulsive Behaviors provides clear, simple advice for ridding yourself of compulsive behaviors. Psychiatrist-author Carla Perez shares her own personal experience with compulsive behaviors as well as with numerous patients she has helped eliminate their compulsive behaviors...".a new approach...achievable solutions and supportive advice."Patricia HoltSan Francisco Chronicle..".highly pragmatic self-help volume. This easily readable book makes an excellent adjunct to insight-oriented psychotherapy."Kathleen B. Unger, M.D.Northern California Psychiatric Physician"Perez is at her best in translating complex material into reader-friendly terms. Please reward yourself by reading this book."John BradshawAuthor, Bradshaw On: The FamilyAbout The AuthorCarla Perez, M.D. has practiced psychiatry since 1971. She went into radio in 1980 and is now a regular consultant on radio and television appearing on "Oprah," "Donahue," "Today," and "Good Morning America. Mother of four, she lives and practices in San Francisco.
Download or read book Live a Life You Love written by Biali M.D. Dr. Susan and published by Beaufort Books. This book was released on 2010-03-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The promise of Live A Life You Love is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life. With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, writer, speaker, and life coach, Dr. Susan Biali's seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you. Even if your dreams have faded, or you worry they are unrealistic, Dr. Biali will teach you how to reach that creative, hopeful place and work towards making those dreams a reality. Along the way, you'll also learn how to maximize your physical, emotional and spiritual well-being. You will learn how to: Begin making YOU a priority Understand your body's language. Choose foods that slow aging, boost health, and improve energy. Improve your most important relationships. Balance your life and find time for what counts. Turn this knowledge into action today.
Download or read book The Complete Idiot s Guide to Changing Old Habits for Good written by Deb Baker and published by Penguin. This book was released on 2008-12-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Download or read book Teaching Your Child with Love and Skill written by Joyce Show and published by Jessica Kingsley Publishers. This book was released on 2012-04-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of children with autism can often feel out of their depth when it comes to nurturing their child's learning and development. This book helps parents to make sense of the baffling array of educational interventions available, showing how to adapt different strategies to meet the specific needs of their child, including those with moderate to severe autism. Guided by love, faith and unwavering resolve, Joyce Show offers practical advice based on her experiences as both a mother and a physician. She takes the reader by the hand through all the steps of cognitive, social, and emotional development from initial engagement to abstract thinking, and provides straightforward primers for popular interventions such as Floortime and Applied Behavior Analysis (ABA). Parents will learn how to motivate play, build up communication, deal with challenging behaviors, and teach important everyday life skills, while growing in a trusting relationship with their child. This book offers encouragement and guidance to the parents of any child on the autism spectrum whether high or low functioning, as well as the teachers, therapists, family members, and friends who support them.
Download or read book Eating Disorders written by Laura J. Goodman and published by Routledge. This book was released on 2018-12-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.
Download or read book Life Is as Simple as a Butterfly written by Valentina Kirichilina and published by Xlibris Corporation. This book was released on 2014-02-17 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: So where has he gone, the red nosed man? The one with the misty washed light blue eyes? That man with the guilty little boyish grin? Today he was very still Lying silently, motionless, in his coffin gray Gray as the day In the funeral parlor Where a few gathered to pay their last respects To Rudolph my half brother Who was finally laid to rest in peace This is a true story of a soul that was bound and captured in a state of hopelessness, despair and poverty that unfortunately exists in this world even though there is help available for them. The desire for the addiction that consumes their life steals the reality of its consequences; eventually killing the participant; destroying any hope of a future for them with family and friends and life in general. The addiction becomes their reason for existence; the reason for waking up and the last satisfying desire before lying down to sleep. The addiction could be one of alcohol or drugs; often the root cause for crime, homelessness and promiscuity in order to provide the needed finances to feed their obsession. If you have never had to contend with someone addicted to a substance that alters the mind and eventually takes complete control of their life and will; it may be very difficult to comprehend the power these addictions can have. Many unfortunately, believe that they should have the ability to stop their addictions and pick up on what is considered to be a normal routine for living. Not so easily done, due to burn out and loss of normal brain cells and guilt. Satan has them chained, in his cunning and subtle work to steal, kill and destroy; he does not let them go free that easily once he has a legal door to enter in. It is a struggle, requiring a power greater than we have as humans, to be set free, the battle is of spiritual existence. Deliverance lies in the hands of the One who is greater and comes to give life, than he who comes to destroy, but, you need to submit and then you need to resist. It is a constant battle for the one who is trying to overcome, needing the support and tough love of family and friends who need to realize they must accept the things they cannot change; have courage to help change the things they can with wisdom to know the difference and inner strength to Let Go and Let God when they need to.
Download or read book In the Realm of Hungry Ghosts written by Gabor Maté, MD and published by North Atlantic Books. This book was released on 2010-01-05 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Download or read book Deceived written by Claudia Black and published by Central Recovery Press. This book was released on 2019-08-20 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Claudia Black's updated bestselling primer for women whose partners are acting out sexually. Multiple affairs, compulsive pornography, prostitutes, and voyeurism—no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope. Bestselling author Claudia Black’s revised edition of her classic work Deceived offers women in relationships plagued by sexual betrayal the validation and guidance to create a new path of clarity, direction, and confidence. Dr. Black uses stories of women who have been through a wide variety of experiences to help readers develop the understanding and skills to confront the trauma of the betrayal. She offers them the opportunity to shift from their overwhelming emotions to action derived from self-esteem and integrity. Deceived encourages women to proactively emerge from traumatic stress and emotional isolation and discover their power to facilitate their own healing, allowing them to move forward in their lives.
Download or read book Adult Children Adult Choices written by Mary Ramey and published by Rowman & Littlefield. This book was released on 1992 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Children, Adult Choices applies well-documented principles of psychology to help us understand how people can be codependent (and yet not "sick"), as well as how they can stop being adult children and grow into true adulthood. It combines insight with practical advice to help us finally outgrow the bonds of codependency.
Download or read book Core Emotional Addictions at the Root of Compulsive Behaviors written by Caroline Eick and published by Page Publishing Inc. This book was released on 2018-12-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: While you may know something about your core beliefs or imprints - for example, that you carry the deep belief that you are not good enough, or that you can't count on anyone but yourself, or that you have to win at all cost or else someone will take advantage of you, and more - you may still find yourself repeating the same self-defeating behaviors of people-pleasing, of self-sabotage, of compulsively competing for things you don't even want, and so on. That's because of what keeps your beliefs about yourself alive in your neurological core: the energies of emotions to which you have become addicted. In this book, Caroline Eick explains how the very emotions we have been avoiding, repressing, projecting, or trying to control, we have become physically and psychologically addicted to, and that recurring self-defeating behaviors as well as substance and process addictions are in great part manifestations of patterns of emotional addictions. She offers a way to gain emotional peace by getting acquainted with emotions as energies that can be transmuted through attention and intention. Integrating spirituality and science, she offers a practical approach to sustained emotional sobriety.
Download or read book Love Infidelity and Sexual Addiction written by Christine A. Adams and published by iUniverse. This book was released on 2000-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, Infidelity and Sexual Addiction is an honest sharing of a trust betrayed. It chronicles the author's personal experiences with a sexually addicted spouse as well as stories of others in various stages of recovery from coaddiction. This book offers hope and healing to those who have suffered from repeated betrayal. It details a system of spiritual and emotional self-help including chapters defining Sexual Addiction and Coaddiction, The Shame-based Family and The Spiritually Centered Family, Signs of Obsession, Compulsive Behavior, Finding Self, The Solution, A Healthy Relationship, and Forgiveness.
Download or read book Recovery from Compulsive Behavior written by Lane Lasater and published by Wellness Institute, Inc.. This book was released on 2000-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forgiveness written by Dr. Sidney B. Simon and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.
Download or read book The Cumulative Book Index written by and published by . This book was released on 1995 with total page 2266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Triumphant Patient written by Greg Anderson and published by Open Road Media. This book was released on 2015-04-28 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the information and compassion a cancer patient in search of spiritual answers needs Your doctor has given you, or a loved one, frightening medical news. You face surgery, difficult treatment, and questionable outcomes. What does this mean? What can you do? Fear and uncertainty dominate your thoughts, and that’s where this book comes in: a dose of soul medicine, a tonic for frightened and weary spirits. Focusing on personal growth, the book explains personal spiritual choice and helps patients find meaning in illness. Anderson is an expert in the field of healing, and has conducted numerous seminars and retreats for the terminally ill and their families.
Download or read book Cumulative Book Index written by and published by . This book was released on 1995 with total page 2264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
Download or read book The Joy of Recovery written by Michael McGee, MD and published by Union Square Publishing, Inc.. This book was released on 2018-03-29 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to join the ranks of the addiction-free? This is the guide you've been waiting for. With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery. Start reading now and: -completely transform your life from suffering to joy; -fully heal the wounds that drove you to addiction; -drastically improve your relationships; -live longer and be healthier; -feel and look better; -improve your financial situation; -discover a deep sense of peace and happiness never before available to you. Dr McGee's one-of-a-kind guide based on 30 years of experience in enabling addiction recovery has been awarded the Readers' Favorite five-star seal of excellence and has been featured on ABC, NBC and Fox. Grab your copy now to take the first step on your journey to an addiction-free life! REVIEWS FOR THE JOY OF RECOVERY: “There are many books on recovery, but every now and again a book is published that best captures what it takes to recover from addiction. Dr. McGee has done just that. I have been in the field for over four decades, and I must say I learned a lot from reading his book, and you will too.” –Allen Berger, PhD, Clinical Director, The Institute of Optimal Recovery and Emotional Sobriety “The Joy of Recovery gives a new perspective in treating an old disease. This book can turn today’s failures into tomorrow’s miracles.” –John Harsany, Jr. MD (DFSAM) Medical Director, Riverside County Substance Abuse Program “The healing power of Love runs through this book like a golden thread.” –William R. Miller, PhD, Emeritus Distinguished, Professor of Psychology and Psychiatry, The University of New Mexico “The Joy of Recovery is a wonderful addition to the available lexicon of materials that are designed to help people follow a recovery path, that not only leads to abstinence, but leads to a life filled with joy and meaning. Dr. McGee provides a very practical approach that translates his extensive experience into "tools and tips" for the reader, at every step along the path. I would not hesitate to recommend this book to those individuals suffering with addiction who are seeking an informed and helpful companion on their journey of hope.” –Kenneth Minkoff, MD “I had relapsed before I was introduced to Dr. McGee and the Touchstones of Recovery. I needed more than the fellowship that 12-step programs provide. The Joy of Recovery is the next evolutionary step in addiction recovery. This book expands on tried and true methods using 21st-century thinking and practices to make living in recovery a joyful experience.” –DN, a patient of Dr McGee's. “The Joy of Recovery is a must read for anyone dealing with the hardships of addiction, whether it’s for yourself or someone you love. The Touchstones of Recovery, along with Dr. McGee’s mental and spiritual fortitude, have given me the strength and encouragement to overcome many obstacles in my life. The Touchstones can be a guide to help change your life forever. They have showed me how to get the most out of my recovery and have changed me into the person I have always wanted to be.” –ST, a patient of Dr McGee's.
