Download or read book Gettin Fit N Shit Workout Log Book written by Funny but Rude Journals and published by . This book was released on 2019-12-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for funny gift for a weightlifter, runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your car or bring it into the gym and every time you look or someone else looks at the cover, it will be sure to get a laugh! The book allows for 100 days of workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals! Other Features: Unique cover with glossy finish Soft paperback in handy 6X9 size Bright white paper with cute lettering

Download or read book Getting Fit and Shit Workout Log Book written by Funny but Rude Journals and published by . This book was released on 2019-12-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for funny gift for a weightlifter, runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your car or bring it into the gym and every time you look or someone else looks at the cover, it will be sure to get a laugh! The book allows for 100 days of workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals! Other Features: Unique cover with glossy finish Soft paperback in handy 6X9 size Bright white paper with cute lettering

Download or read book Get Shit Done written by Planner notebook and published by . This book was released on 2019-10-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you or someone you know walked into the gym without a clear plan of what to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you weren't "feeling it"? Eliminate this problem with that simple notebook! This notebook contains: 110 pages Perfectly sized at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Strength Training. Track cardio. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Download or read book I Am Getting Fit As Fuck No Matter What Fitness Journal for Tired Ass People Who Want to Fuck All Shit Shows written by Fitness Publishing and published by . This book was released on 2020-02-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am getting fit as Fuck no matter what Fitness Tracker Log Book Journal I am getting fit as Fuck no matter what journal is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With I am getting fit as Fuck no matter what logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your fucking progress and that can be your biggest motivation and inspiration. Everyday new fucking stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.

Download or read book Get Shit Done NO EXCUSES Workout Logbook written by Fitness Publishing and published by . This book was released on 2021-01-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps WEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Download or read book Fitness Logbook for Women Get Shit Done written by Armando Smith and published by . This book was released on 2018-08-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Fitness Logbook For Women Get Shit Done: 100 Days for The Best Version of Yourself and Healthy Living, Fitness Log Book For Women, Daily Fitness Planner For Women, Daily Fitness Journal For Women, Workout Planner For Women, Set Goal &Track Progress, for Strength and Cardio, Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate

Download or read book Get Shit Done 12 Week Fitness Journal and Progress Tracker written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

Download or read book The SHIIT Workout written by Jim Squits and published by Hachette UK. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

Download or read book Gym Logbook Get Shit Done written by Armando Smith and published by . This book was released on 2018-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.59 Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate

Download or read book 12 Week Fitness Journal Get Shit Done written by Weight Loss Resolutions and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker

Download or read book Fitness Logbook for All Get Shit Done written by Armando Smith and published by . This book was released on 2018-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Fitness Logbook For All Get Shit Done: 100 Days for The Best Version of Yourself and Healthy Living, Fitness Log Book, Daily Fitness Planner, Daily Fitness Journal, Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate

Download or read book Get Shit Done written by Dotty Ely and published by Independently Published. This book was released on 2019-06-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need plenty of room for planning your workout routine and track your exercises and weight loss process? Our new Workout Planner is finally here! This stylish and minimal fitness journal will keep you motivated everywhere you go. Our workout log book includes everything you need in order to fully track and accomplish your fitness goals. Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. Simple page designs add a touch of elegance and offer plenty of room for all of your vital information. Grab a copy and let's get motivated! (Good choice for personal used and great gift for all (men, women, teens, girls, kids, the planners, teachers, family and friends in your life!) Weight Loss Activities Planner Features: 6" x 9" in dimensions, 99 pages Weekly Results For Body Change Daily planner with plenty of space to write down your daily plans Weekly Exercises Planner including weight lifting, cardio workout and other workouts sequences Keep track of your daily activity and exercises Durable and stylish printed matte finish cover

Download or read book I Am Getting Fit As Fuck written by Fitness Publishing and published by . This book was released on 2020-02-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am getting fit as fuck Workout And Fitness Tracker Log Book Journal This I am getting fit as fuck journal is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With I am getting fit as fuck logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your fucking progress and that can be your biggest motivation and inspiration. Everyday new fucking stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.

Download or read book Get Sh T Done written by Dt Personal Fitness Inc and published by Independently Published. This book was released on 2019-07-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this beautiful and sleek 108-page workout logbook to track your workouts! This beautiful workout book comes in the perfect 6x9 size for you to bring with you to the gym to track all your workouts. Use it for: Establishing a daily game plan for making gains or achieving losses Tracking strength/muscle gains Write daily notes and reminders for yourself Track sets and reps of every single exercise This super easy and simple to use workout journal is perfect for men or women. Grab it today!

Download or read book Get Shit Done NO EXCUSES Workout Logbook written by Gabriel Plk Publishing and published by . This book was released on 2021-01-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps WEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

Download or read book Get Shit Done written by Matthew Publications and published by . This book was released on 2020-06-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Workout Log Book and Gym Training Log Book. We want to help you have a better understanding at how you progress so we designed our Workout log book to be the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress. USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO - Exercises -Distance -Time - Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. PERFECT SIZE- With its 6 x 9 inch dimensions, 120 page. you can it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. Order Today!!

Download or read book This Is My Fitness Tracker Get in Fit and Shit written by Reda Kaouty and published by . This book was released on 2021-07-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Workout, Fitness, And Food Tracker Logbook : Now with this Cute, Simple and Beautiful Journal, Log Book You can write you're your Weekly or daily workout routine, and your goals and visions, and organize your sessions and also maintain the progress that you are making on training, this is a perfect Workout log book on path to get organized, And A good food tracker in order to help you to get your goal as fast as possible. This Notebook is on a high quality in order to help you organize your Fitness days, and write down all your Goals And sessions. This Log Book is a perfect gift for Trainers. Notebook Features: 120 Pages Of High Quality Paper. This Contain A Page For Your Workout Sessions & A Page For Your Food Track. Matte Cover. 6" X 9" Notebook It Can Be Used As A Journal, Notebook Or Just A Diary Book. Great Size To Carry Everywhere With You In Your Bag. It Will Make A Great Gift For Whom You Love. You Can Grab One Now For You, Or As A Gift For Whom You Love! For More Wonderful Notebooks And Amazing Journals Click On Author's Name.