Download or read book Get Your Rear in Gear written by Harry Hanson and published by Harpercollins. This book was released on 1996 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers toning and strengthening exercises for all levels of fitness, along with diet tips, designed to reshape the buttocks

Download or read book All of Us Warriors written by Rebecca Whitehead Munn and published by Simon and Schuster. This book was released on 2020-09-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In All of Us Warriors, Rebecca Whitehead Munn paints a realistic picture of the impact cancer has on an individual’s life, and she attempts to demystify the experience by sharing heartfelt stories from twenty survivors and the loved ones of those that passed. They are mothers and fathers with seven types of cancers and all stages of the disease, as well as advice regarding how to approach someone you love living with cancer and tips and tricks for helping others feel joy in the midst of pain. This inspirational book provides a positive outlook of strength and perseverance through belief in a higher power, reinforcing the idea that the reader is stronger than cancer and not alone, and offering real strategies that cannot be found in online medical sites. Like a conversation with a new best friend (or twenty of them), All of Us Warriors is full of understanding, acceptance, and practical advice gained from personal experience.

Download or read book Runner s World written by and published by . This book was released on 2006-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Download or read book Runner s World written by and published by . This book was released on 2007-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Download or read book No Regrets Love Laughter and Life with Colon Cancer written by Patsy Petzold and published by Lulu.com. This book was released on 2016-09-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patsy was diagnosed with Stage IV colon cancer February 25th, 2013. She was 34 years old, a happy, healthy mother of 3 with no symptoms or family medical history of colorectal cancer. Her next 3 years would be filled with chemo, surgeries, CT/PET scans and disappointments as treatment failed to clear the cancer. But they were also filled with happiness, faith, love, laughter, advocacy and dancing. We put her writings together in order that others can benefit from her amazing spirit and so we can share her with the world. This is the book she always wanted to write.

Download or read book The Ultimate Body Book written by Linda Shelton and published by Hay House, Inc. This book was released on 2006-12-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.

Download or read book Good Men written by Jennifer Weiner and published by Simon and Schuster. This book was released on 2013-09-10 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Good Men" is one of readers' favorite stories from the collection The Guy Not Taken, available for a limited time as a free download! A prequel to Jennifer Weiner’s bestselling and beloved debut, "Good Men" takes us into the world and mind of Bruce Guberman, on the night of an ill-fated bachelor party, when Bruce and his friends decide to kidnap his girlfriend Cannie's rat terrier Nifkin. A tender, riotously funny short story, "Good Men" is about five men and their unlikely friendships and also about love, marriage, and what gives two people the courage to link hands and jump off the cliff.

Download or read book Against the World written by Joy Don Baker and published by Baker & Goodman. This book was released on 2020-01-30 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin, a fiery red-head, arrives home from her freshman year of nursing school, to discover her home is slated for demolition for upscale housing she can’t afford. Her summer vacation devolves into a chaotic circus of exploration of sexuality, violence, and tragedy. Then, thieving by an ex-friend threatens Robin's job and brings her to court; but that's not all. Robin’s summer spins further out of control when the unanticipated reunion with her estranged mother is derailed by family violence that leaves Robin grappling with grief and railing against the world. Back at school, the Nurseketeers band around Robin to embrace women’s issues, gender discrimination, cultural diversities, and plan a March Against Violence. A chance meeting motivates Robin to question her sexuality in an era when homosexuality is illegal in every state but one - and that one wasn’t Texas. Her roommate’s homophobia challenges the need for secrecy as Robin explores her emerging lesbian impulses. Exposure could turn her nursing career into an impossible dream or worse, she could land in jail.

Download or read book The Dreamstalker written by Barbara Steiner and published by Open Road Media. This book was released on 2014-08-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams do come true . . . and so do nightmares Karen normally can’t remember her dreams, which is especially frustrating since she’s taking a psych class where everyone else seems to be able to discuss theirs. But one night, she wakes up screaming and quickly recalls why—a classmate was murdered. It was so vivid—it felt real. The next morning she is shocked to find out it wasn’t just a dream—the boy is dead. But the dreams continue, and so do the deaths. Is Karen psychic, or is she herself involved in the murders? Fearing she is being controlled by the killer, Karen must find a way to uncover the truth before more of her nightmares come true.

Download or read book CEO written by John Decker and published by Bloomsbury Publishing USA. This book was released on 2016-01-25 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a good CEO deliver value? An ideal resource for all aspiring executives, this book provides a comprehensive portrait of the CEO's role and a clearly defined roadmap for acquiring the skill set of a successful CEO. There is a critical and growing need for effective and enlightened leadership in the private sector. The corporate world needs CEOs who can build companies, exceed customer expectations, address the needs of the world's growing population, and deliver superior value to investors. CEOs must balance on an incredibly difficult and challenging tightrope and apply a daunting range of skills and experience at the highest levels to do so. Over one third of all new CEOs are out within three years and many companies don't achieve their full potential due to lack of leadership talent. CEO: Mastering the Corporate Pyramid shines a spotlight on what CEOs actually do, identifies the skills necessary to do the job, and explains how to develop these skills for anyone aspiring to the executive suite as well as those considering starting or buying a business. It supplies a unique and powerful roadmap for career success and increases the chances for an aspiring CEO to make it to the top and survive and thrive in the position.

Download or read book The Word Factory written by Oscar Whinge and published by Partridge Africa. This book was released on 2016-05-18 with total page 2003 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unquestionably, The Word Factory is the perfect guide to better English Grammar and effortless writing. According to one newspaper report, universities in England had begun to penalise students who employed incorrect grammar in their essays. In South Africa, the analysis of seventy-four thousand short stories found that written work of children was littered with SMS language, American slang, exclamation marks, and references to celebrities. All through my formative years, I had to contend with five different languagesEnglish, Afrikaans, and two other dialects, which for the most part, accounted for my inability to translate thought into words effortlessly and inhibited my willingness to participate in lively social discussions especially in the course of my high school years. However, possessed of determination, I had vowed to overcome that infirmity. My need to succeed at all costs precipitated the memorisation of the entire Pocket Oxford Dictionary, an accomplishment that spanned ten long years, following which a further ten years were spent in acquainting myself with most English phrases, idiomatic expressions, and collecting the data and fully researching it. I decided to name the compilation The Word Factory. The fruits of my efforts, but more specifically the extensive employment of The Word Factory, not only marked my rise onto the podiums as master of ceremonies and public speaker, but had also enabled me to write approximately twenty-five articles to the Cape Argus, Cape Towns pre-eminent newspaper, within the space of two years, with 100 per cent publication rate.

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Download or read book Writing in Community written by Lucy Adkins and published by BQB Publishing. This book was released on 2013-04-18 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing in Community is a book of inspiration and encouragement for writers who want to reach deep within themselves and write to their fullest potential. There is magic in a successful writing group. This book helps writers tap into that magic, and with gentle wisdom and humor, experience unprecedented breakthroughs in creativity.

Download or read book A Choice of Words written by Carol Ann Savage and published by Trafford Publishing. This book was released on 2002-04-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: After hearing the words of an anonymous author in a writing class, a young woman embarks on a lighthearted and sometimes bumpy journey on the trail of romance.

Download or read book The Everything Father Of The Bride Book written by Shelly Hagen and published by Simon and Schuster. This book was released on 2004-11-04 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surprise! You may never have thought the time would come-or else you've successfully resisted thinking about it - but your daughter's getting married! What does this mean for you? Engagement parties? Rehearsal dinners? Destination weddings? With these thoughts and many others filling your head, you've got to be prepared to handle any situation-from requests for obscene amounts of money to dealing with your new in-laws. The Everything Father of the Bride Book shows you how to: Keep the bride cool and collected Create a workable budget that everyone can agree on Use diplomacy to figure out who pays for what Smooth over family disagreements with tact and grace Make sure that, above all, everyone is having fun! If you can't stop thinking about how much you have to do before it's time for your daughter to say, "I do," The Everything Father of the Bride Book is the perfect guide to help get you to the church on time, too!

Download or read book Dark Lie written by Nancy Springer and published by Open Road Media. This book was released on 2023-04-04 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an Edgar Award winner, this abduction story is “a compulsive page turner that will have readers cheering on the decidedly unglamorous heroine” (Kirkus Reviews). Dorrie White should be content with her life. She has a steady job, a loving husband. But Dorrie also has a secret—one that has caught up with her. When she was a teenager in high school, Dorrie got pregnant and put her baby up for adoption. When she discovers her daughter, Juliet, lives nearby, she can’t help but keep tabs on the girl. But the maternal urge to be close to her child turns into every mother’s nightmare when, right before Dorrie’s eyes, Juliet is abducted at a suburban shopping mall, forced into a van that quickly drives away. Stricken, Dorrie does the only thing any mother would: she goes after her. Only to put herself at the mercy of a psychopath, sending her devoted husband on a desperate search to bring her home again. As Dorrie and Juliet struggle together to survive captivity, Dorrie is forced to confront her own dark past. “A fast-paced, edge of your seat thriller.” —Heather Gudenkauf, New York Times–bestselling author of The Overnight Guest “A darkly riveting read . . . Compelling.” —Wendy Corsi Staub, New York Times–bestselling author of The Other Family “A truly unique and fascinating heroine.” —Alison Gaylin, USA Today–bestselling author of And She Was

Download or read book Life Is Short and Then You Die written by Kelley Armstrong and published by Imprint. This book was released on 2019-09-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is Short and Then You Die is the Mystery Writers of America's first teen anthology, edited by #1 New York Times bestselling author Kelley Armstrong. Adolescence is a time of “firsts.” First kiss. First love. First loss. First job. The first taste of adult responsibilities, and the first look at an independent life away from both the restrictions and the security of home. And in this case, a very different type of “first”: murder. This short story collection of murder mysteries adds a sinister spin to the joy and pain of firsts that have always been a major part of life, whether it be high school cliques who take the term “backstabbing” too seriously, stumbling upon a body on the way home from school, or receiving a Snapchat message that promises something deadly. Contributors include Barry Lyga, Caleb Roehrig, Emmy Laybourne, Jonathan Maberry, R.L. Stine, Rachel Vincent, Y.S. Lee, and more! An Imprint Book