Download or read book Get Your Oomph Back written by Carolyn Garritt and published by . This book was released on 2021-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Little Bit of Oomph written by Barney Saltzberg and published by Workman Publishing Company. This book was released on 2013-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you make the ordinary extraordinary? With a little bit of oomph! An utterly inspiring and playful new book on creativity from Barney Saltzberg, author of Beautiful Oops!, A Little Bit of Oomph! teaches the invaluable lesson of throwing your heart into whatever you’re doing and trying just a little bit harder— because with a little extra effort and a lot of oomph, you can make anything beautiful. With a little bit of oomph you can help a sprinkle of seeds—lift flap—become a magical, three-dimensional bouquet of flowers. With a little bit of oomph, small notions—like a goldfish in a little bowl—open out to big oceans (just look through the peephole!). Oomph can transform a dog’s tail into a funny tale (there’s a miniature book involved). Oomph changes curiosity into discovery, daydreams into playthings, your singing into others’ dancing. A triumph of imagination, vibrant, colorful art, and paper engineering, A Little Bit of Oomph! is filled with pop-ups, lift-the-flaps, spinning circles and gatefolds—and, underlying every page, Barney’s timeless message that creativity is for everyone. Just add a little bit of oomph.

Download or read book Moving Through Cancer written by D. Kathryn Schmitz and published by Chronicle Books. This book was released on 2021-10-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

Download or read book Oomph written by Colin McNaughton and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While on vacation at the beach, Preston Pig meets Maxine and experiences his first crush.

Download or read book Who Stole My Mojo written by Gary Bertwistle and published by Allen & Unwin. This book was released on 2008 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mojo is that spark which if you have it is the difference between having just a good day and a great day. If you lose your mojo you are not firing on all cylinders. You can tell when you've lost your mojo. You can always tell when you've got it when you think 'this has been a great day'."--Provided by publisher.

Download or read book Reboot written by Amy Tintera and published by Harper Collins. This book was released on 2013-05-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fast-paced dystopian thrill ride from New York Times–bestselling author Amy Tintera, perfect for fans of The Hunger Games, Legend, and Divergent, a seventeen-year-old girl returns from death as a Reboot and is trained as an elite crime-fighting soldier . . . until she is given an order she refuses to obey. Wren Connolly died five years ago, only to Reboot after 178 minutes. Now she is one of the deadliest Reboots around . . . unlike her newest trainee, Callum 22, who is practically still human. As Wren tries to teach Callum how to be a soldier, his hopeful smile works its way past her defenses. Unfortunately, Callum’s big heart also makes him a liability, and Wren is ordered to eliminate him. To save Callum, Wren will have to risk it all. Wren’s captivating voice and unlikely romance with Callum will keep readers glued to the page in Amy Tintera’s high-stakes alternate reality, and diving straight into its action-packed sequel, Rebel. Don’t miss Amy Tintera’s new fantasy series, Ruined—full of epic stakes, sweeping romance, hidden identities, and scheming siblings.

Download or read book Never Let Me Go written by Kazuo Ishiguro and published by Vintage Canada. This book was released on 2009-03-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOBEL PRIZE WINNER • The moving, suspenseful, beautifully atmospheric modern classic from the acclaimed author of The Remains of the Day and Klara and the Sun—“a Gothic tour de force" (The New York Times) with an extraordinary twist. “Brilliantly executed.” —Margaret Atwood “A page-turner and a heartbreaker.” —TIME “Masterly.” —Sunday Times As children, Kathy, Ruth, and Tommy were students at Hailsham, an exclusive boarding school secluded in the English countryside. It was a place of mercurial cliques and mysterious rules where teachers were constantly reminding their charges of how special they were. Now, years later, Kathy is a young woman. Ruth and Tommy have reentered her life. And for the first time she is beginning to look back at their shared past and understand just what it is that makes them special—and how that gift will shape the rest of their time together.

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Download or read book Having Her Back written by Ann Gallagher and published by GallagherWitt. This book was released on 2017-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trevor Larson is a Navy brat. He’s used to moving every few years, and thanks to social media, he can stay in touch with the friends he leaves behind. But shortly after he leaves Okinawa, his best friend, Brad Gray, cuts off contact and disappears. Four years and two bases later, Brad resurfaces—and announces his family is coming to Trevor’s base in Spain. But a lot’s changed in four years, and Trevor is stunned to find out Brad is now Shannon. Their reunion isn’t quite what either of them had hoped for, but they quickly find their footing, both relieved to have each other back. Except nothing is ever all sunshine and roses. The military is a small world, and there’s no keeping Shannon’s transition a secret. Parents warn their kids away from her. She can’t attend school on-base for fear of harassment or worse. And although her parents try to hide it, being ostracized by their only social circle while they’re thousands of miles from home is taking a toll on them too. More and more, Shannon leans on Trevor. But she’s also drawn to him, and he’s drawn right back to her, feeling things he’s never felt for anyone before. Trevor’s scared, though. Not of dating a trans girl. Not of damaging his chaplain father’s career or reputation. After finally getting his friend back, does he dare take things further and risk losing Shannon a second time?

Download or read book The Crow Girl written by Erik Axl Sund and published by Vintage Crime/Black Lizard. This book was released on 2016-06-14 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Sensation It begins in a Stockholm city park where the abused body of a young boy is discovered. Detective Superintendent Jeanette Kihlberg heads the investigation, battling an apathetic prosecutor and a bureaucratic police force unwilling to devote resources to solving the murder of an immigrant child. But with the discovery of the mutilated corpses of two more children, it becomes clear that a serial killer is at large. Superintendent Kihlberg turns to therapist Sofia Zetterlund for her expertise in the psychopathology of those who kill, and the lives of the two women become quickly intertwined—professionally and personally. As they draw closer to each other and to the truth about the killings, what surfaces is the undeniable fact that these murders are only the most obvious evidence of an insidious evil woven deep into Swedish society.

Download or read book Good Enough written by Kate Bowler and published by Convergent Books. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes endless progress, from the author of Everything Happens for a Reason and the executive producer of the Everything Happens podcast “Brilliant, hilarious, absurd, honest, hopeful, true-hearted, and good to the core.”—Sarah Bessey, editor of A Rhythm of Prayer and author of Jesus Feminist In Kate Bowler’s bestselling memoir Everything Happens for a Reason, readers witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives. Now, in their first-ever devotional book, Kate Bowler and co-author Jessica Richie offer 40ish short spiritual reflections on how we can make sense of life not as a pursuit of endless progress but as a chronic condition. This book is a companion for when you want to stop feeling guilty that you’re not living your best life now. Written gently and with humor, Good Enough is permission for all those who need to hear that there are some things you can fix—and some things you can’t. And it’s okay that life isn’t always better. In these gorgeously written reflections, Bowler and Richie offer fresh imagination for how truth, beauty, and meaning can be discovered amid the chaos of life. Their words celebrate kindness, honesty, and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today—while recognizing that though we are finite, the life in front of us can be beautiful.

Download or read book More Sales Less Time written by Jill Konrath and published by Penguin. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salespeople face intense, unremitting, psychological pressure. If they don't sell, they don't eat. Jill Konrath, author of Agile Selling and other well-regarded sales manuals, conducted extensive secondary research on the most effective time-management and productivity techniques for salespeople. She reviewed and analyzed the work of neuroscientists, psychologists, time-management experts, cognitive behavioral specialists, psychiatrists, sleep researchers and business innovators. Here, she synthesizes and presents - perhaps a bit repetitiously - her extensive, practical findings. getAbstract recommends her productivity strategies to salespeople, account executives, entrepreneurs, consultants, sales support personnel and businesspeople.

Download or read book Wait For You written by Lianne La Borde and published by Troubador Publishing Ltd. This book was released on 2023-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: April’s back. Three years after their brutal breakup she shows up on Dylan’s driveway the day he’s moving in with his new fiancée. He doesn’t know why she left him, or why she's now appeared out of the blue, but he does know he never stopped loving her. Time heals all, or so they say, but a row about the past ends in a horrific car crash. With his soulmate’s life hanging in the balance, Dylan leaps back in time to the turning points of their relationship. Given the chance to do things differently, can he make the one change that will save her? Dylan’s engaged. He’s moved on, and April vowed he’ll never know the real reason she fled to San Francisco – he’d never forgive her. But now she’s lying in a coma. Stuck in the past, reliving their intense love story and unable to stop him from discovering her secrets. How did two lovers end up here? Trapped in a terrifying moment, can they ever find their way back to each other?

Download or read book The Hidden Epidemic written by Mariëtte Chippindall and published by Penguin Random House South Africa. This book was released on 2011-04-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005, a popular South African magazine published an article on Mariëtte Chippindall’s journey from a depressed, overweight woman with an undiagnosed thyroid problem, to being a Mrs South Africa 2005 finalist (a title she won two weeks later). The reaction was astonishing: more than 6?000 people phoned her over a period of three weeks. This was a cry for help from those who were desperate about their own thyroid-related problems. It made Mariëtte realise that she had stumbled upon a hidden epidemic. In this unique book, Mariëtte recounts the ignorance, desperation and heartache she experienced on her journey back to health, and the glamour and happiness she regained as a healthy woman and beauty queen. She also speaks of the meaning and fulfilment she finds in her life task: to help other thyroid sufferers track down the correct diagnosis and treatment. And she shares the hard-won information that helped her on the road to recovery, with the help of top doctors, pharmacists and researchers. A must-read for anyone who values their health and well-being.

Download or read book How It Ended written by Jay McInerney and published by A&C Black. This book was released on 2014-02-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: _______________ 'Urban tales of sex, sell-outs, divisions and divorces' - Harper's Bazaar 'Jay McInerney is the type of American novelist to whom English readers instinctively warm ... How It Ended is the work of a fine writer on the top of his form' - Sunday Telegraph 'McInerney rarely lets the reader down and the buzz you get from reading How It Ended will last longer than your usual fix' - Tatler 'Sharp, spare, exquisitely observed writing' - Daily Mail _______________ Sex, excess and urban paranoia... this collection of short stories returns to hallmark McInerney territory Discover a world of sex, excess and urban paranoia where worlds collide, relationships fragment and the dark underbelly of the American dream is exposed. A transgender prostitute accidentally propositions his own father. A senator's serial infidelities leave him in hot water. And two young lovers spend Christmas together high on different drugs. McInerney's characters struggle together in a shifting world where old certainties dissolve and nobody can be sure of where they stand.

Download or read book Agile Selling written by Jill Konrath and published by Penguin. This book was released on 2014-05-29 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sales expert Jill Konrath offers powerful strategies for sales proficiency in ever-changing situations. When sales people are promoted, change jobs, or face new business environments, they inevitably need to learn new skills quickly. This rapid change is often overwhelming, and sellers face an intense pressure from their bosses to deliver immediate results. Their livelihoods are totally dependent on their ability to get up to speed quickly. Sales guru Jill Konrath offers both new and experienced salespeople a plan for rapidly absorbing new information and mastering new skills by becoming agile sellers. Readers will learn the mindsets, learning strategies and habits that they can use in crazy-busy times to start strong and stay nimble. From time management tools to personal motivation, creativity, and gamification strategies, Konrath teaches sellers how to get more done in less time, regardless of the environment. To succeed in today's sales world, having go-to systems for rapid information and skill acquisition isn't only useful, but absolutely required. Konrath focuses on the meta-skills that will get sellers to high levels of sales and proficiency - and ultimately mastery - much faster than their usual methods. Readers who loved the no-nonsense advice in SNAP Selling and Selling to Big Companies will find Agile Selling equally valuable.

Download or read book My Yummy Mummy Guide written by Karishma Kapoor and published by Penguin UK. This book was released on 2013-08-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karisma Kapoor has played many roles—from successful actor to businesswoman—but her favourite is being mother to her two beautiful children, Samaira and Kiaan. In My Yummy Mummy Guide, she shares with you all her experiences from managing her pregnancy to losing all the weight afterwards to disciplining her kids. Here is great advice on finding the perfect maternity outfits, decorating your children’s rooms, juggling work life and motherhood, and planning the most stylish kiddie parties. From the first trimester to school’s first semester, from growing-up issues to teen fads, My Yummy Mummy Guide is the most fun-filled best friend any mother could have. • How to be glam at 40 weeks • Finding that perfect nanny • Managing me time • Losing 24 kg in 9 months