Download or read book Get Your Life Together ish written by Julia Dellitt and published by Simon and Schuster. This book was released on 2019-04-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement. Looking to improve your relationships? Be more confident at work? Eat less sugar? However you want to be better, Get Your Life Together (Ish) is here to help with fifty simple, actionable challenges to self-improvement. With reward-based challenges ranging from easy to hard, this book will be with you every step of the way in your journey to the person you want to be. Try an easy level challenge that can be completed in a single day—like waking up fifteen minutes early to give yourself a little morning “me-time.” Or work up to a harder challenge that you’ll tackle over the course of a month—like signing up for a weekly yoga class and making a commitment to attend every single one. Learn from easy-to-follow, step-by-step instructions and track your goals and successes with interactive worksheets. And with manageable, realistic timelines for each challenge, you’ll find it easy to make changes in your daily life—without any added pressure! With this book in hand, you’ll discover everything from how to start saving money to how to develop a cleaning routine, to creating an emergency fund and avoiding burnout at work. Whatever changes you’re looking to make in your life and in yourself, there’s a plan for you here. Start to change your life…one challenge at a time!

Download or read book When I Was Her Daughter written by Leslie Ferguson and published by Acorn Publishing. This book was released on 2021-11-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning memoir, When I Was Her Daughter is a raw, honest account of one girl’s journey through madness, loss, and a broken child welfare system, where only the most resilient survive. Seven-year-old Leslie has a serious problem. Someone is trying to kill her. Leslie’s mother suffers from paranoid schizophrenia. She writes rambling manifestos and forces her children to live on the run to evade capture by the Russian spies she believes are after them. Her mother’s ultimate goal is to protect her children from capture, but who will step in when she is convinced that killing them herself will save them from a worse fate? Each time the authorities repeatedly intervene, the children are again and again returned to their mother’s custody before becoming wards of the state. Once separated from her family and thrust into foster care for the foreseeable future, Leslie learns to navigate a new kind of fear and loneliness. Her ultimate goal is to be loved, but how can her mother ever love her now that she is so far away? Will she ever see her again? Will she ever find a safe place to land? In this unbelievable story of grit and grief, of hope and heart, Leslie must discover her own strength to ask for what she needs. Since it seems nobody will talk about her mother’s mental illness and nothing will bring the family peace, Leslie pretends she is—and always has been—her teacher’s daughter. This true story about the redemptive power of patience and courage reminds us that unconditional love is possible, even for a lost and angry child struggling to understand where she belongs.

Download or read book Get Your Sh t Together written by Sarah Knight and published by Little, Brown. This book was released on 2016-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist

Download or read book The Dog Share written by Fiona Gibson and published by HarperCollins UK. This book was released on 2021-03-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Brilliant and funny... I raced through it at 90 mph and was devastated at the last page and just wanted to go read it all again... Sheer genius... More please!!!!’ NetGalley Review ⭐⭐⭐⭐⭐ Suzy Medley is having the worst day of her life when a shaggy terrier suddenly turns up at her door.

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Download or read book Three Fifths written by John Vercher and published by Polis Books. This book was released on 2019-09-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE CHICAGO TRIBUNE NAMED ONE OF THE BEST BOOKS OF 2020 BY THE GUARDIAN UK Pittsburgh, 1995. The son of a black father he’s never known and a white mother he sometimes wishes he didn’t, 22-year-old Bobby Saraceno is passing for white. Raised by his bigoted maternal grandfather, Bobby has hidden his truth from everyone, even his best friend and fellow comic-book geek, Aaron, who has just returned home from prison a hardened racist. Bobby’s disparate worlds collide when his and Aaron’s reunion is interrupted by a confrontation where Bobby witnesses Aaron assault a young black man with a brick. Fearing for his safety and his freedom, Bobby must keep his secret from Aaron and conceal his unwitting involvement in the hate crime from the police. But Bobby’s delicate house of cards crumbles when his father enters his life after more than 20 years.

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Download or read book Please Don t Sit on My Bed in Your Outside Clothes written by Phoebe Robinson and published by Penguin. This book was released on 2022-06-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER, NOW IN PAPERBACK “Another hilarious essay collection from Phoebe Robinson.”—The New York Times Book Review “Strikes the perfect balance of brutally honest and laugh-out-loud funny. I didn’t want it to end.”—Mindy Kaling, New York Times bestselling author of Why Not Me? With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet. In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart and inspire a little bit of rage, and maybe a lot of action. That means revealing her perspective on performative allyship, white guilt, and what happens when white people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and discussing how the dire state of mental health in America means that taking care of one’s psychological well-being—aka “self-care”—usually requires disposable money. She also shares tales of her mom slowpoking before a visit with Mrs. Obama, the stupidly fake reassurances of zip-line attendants, her favorite things about dating a white person from the UK, and how the lack of Black women in leadership positions fueled her to become the Black lady-boss of her dreams. By turns perceptive, hilarious, and heartfelt, Please Don’t Sit on My Bed in Your Outside Clothes is not only a brilliant look at our current cultural moment, it's also a collection that will stay with readers for years to come.

Download or read book Spilled Words written by CICI B and published by Crimson Kiss. This book was released on 2016-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Spilled Words, the newest addition to Cici. B's growing list of raw and profound written works, she delivers a filterless snapshot of her love, pain, growth and resolve. Her trademark wittiness seamlessly blends with a familiar approach yet entirely new format to her writing. It is a story unlike any other in that it is made up entirely of quotes, but still somehow paints a beautiful and complete picture. If actions speak louder than words, her latest piece shows that she not only lives and breathes her words, she bleeds them, and spills them unapologetically onto the page.

Download or read book Move Your Mind written by Nick Bracks and published by John Wiley & Sons. This book was released on 2021-08-09 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

Download or read book The Voices We Carry written by J. S. Park and published by Moody Publishers. This book was released on 2020-05-05 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.

Download or read book Mistress No More written by Niobia Bryant and published by Kensington Publishing Corp.. This book was released on 2012-12-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprinted Edition "Bryant is an author who definitely knows how to tell a story." --APOOO Book Club Niobia Bryant thrills readers with a bold, sexy story about a mistress who's ready to reveal all her dirty little secrets. . . Jessa Bell shocked the hell out of her three best friends when she announced she was having an affair with one of their husbands--then refused to say which one. She's been reveling in watching them self-destruct. But now, caught between an ex-lover who won't let her go, and a new lover who's more than happy to, Jessa's ready to confront the ladies, reveal the truth, and move on. Maybe her stunt will even send her latest married man back into her arms for good. But she'll soon find out revenge isn't just sweet--it can be deadly. Because nothing will ever be the same once Jessa Bell decides she's a mistress no more. . . "Bryant knows how to hook readers from the first line into messy waters of betrayal, seduction, disappointment and falls from grace." --RT Book Reviews

Download or read book Father ish written by Clint Edwards and published by Page Street Publishing. This book was released on 2020-10-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Father·ish: adjective. When a man is trying his best. Clint Edwards equates fatherhood to the time he did an important live TV interview from home: To the viewers, he looked put-together in a nice button-up shirt . . . but below the camera he wasn’t wearing any pants. And it may have looked like he was in a nice office, but he was in fact hidden in his bedroom closet because his whole house was too messy to show. This highly relatable collection gets to the heart of parenting: all those unexpected fails, awkward conversations, and well-intentioned little white lies. Clint chronicles all these things and more with stories like “The Time My Son Realized I Was Santa,” “I’ve Never Been to Hell, but I Have Been to a Little Girl’s Birthday Party,” and “How to Get the Sex Talk Very, Very Wrong.” And with each story you’ll see over and over again that there really aren’t any rules when it comes to parenting, and all you can do is try your best. Whether you’re a first-time parent unaware of what you’ve gotten yourself into yet, or a father of five, clinging to your last ounce of sanity, you’ll find relief in knowing that at end of the day, we’re all not wearing any pants.

Download or read book The Disasters written by M. K. England and published by HarperCollins. This book was released on 2018-12-18 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breakfast Club meets Guardians of the Galaxy in this YA sci-fi adventure by debut author M. K. England. Hotshot pilot Nax Hall has a history of making poor life choices. So it’s not exactly a surprise when he’s kicked out of the elite Ellis Station Academy in less than twenty-four hours. But Nax’s one-way trip back to Earth is cut short when a terrorist group attacks the Academy. Nax and three other washouts escape—barely—but they’re also the sole witnesses to the biggest crime in the history of space colonization. And the perfect scapegoats. On the run, Nax and his fellow failures plan to pull off a dangerous heist to spread the truth. Because they may not be “Academy material,” and they may not even get along, but they’re the only ones left to step up and fight. Full of high-stakes action, subversive humor, and underdogs becoming heroes, this YA sci-fi adventure is perfect for fans of Illuminae, Heart of Iron, or the cult classic TV show Firefly and is also a page-turning thrill ride that anyone—not just space nerds—can enjoy.

Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

Download or read book Are You Ready to Succeed written by Srikumar S. Rao and published by Hachette Books. This book was released on 2006-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re looking for personal, financial, or career support, this carefully curated guidebook will help you get your life on track and prepared to reach all your goals. The premise is simple: A person's ideal life, especially their career, can be carefully conceived and crafted. Based on Dr. Rao's popular course "Creativity and Personal Mastery" at Columbia University's Graduate School of Business, this book offers a series of readings, exercises, and lessons drawn from both spiritual and commercial situations that enable you to reconstruct and improve your professional world. This transformation will turn your life around and help you become exponentially more effective in your chosen career, and thereby flourish in all aspects of your life. Whether you are questioning the value of money or the core values of your life, this book is a powerful tool that will help you to "discover the purpose that can suffuse your life and bring stars to your eyes."

Download or read book Shook One written by Charlamagne Tha God and published by Atria Books. This book was released on 2019-09-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he’s ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. In the national bestseller Shook One, Charlamagne chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back. Ironically, Charlamagne’s fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Here, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive. Charlamange hopes Shook One can be a call to action: Getting help is your right. His second book “cements the radio personality’s stance in making sure he’s on the right side of history when it comes to society’s growing focus on mental health, while helping remove the negative stigma” (Billboard).