Download or read book Build Muscle Box Set 1 written by Scott James and published by Createspace Independent Publishing Platform. This book was released on 2015-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge A Strong Shredded Spartan Physique While Eating High Protein Foods You Love!THE ULTIMATE BOX SET TO TRANSFORM YOUR BODY FROM CLAY TO IRONPresenting To You An Enjoyable, Sustainable Workout Regime & Diet Designed Primarily For Results... No BS Here Is A Preview Of What Get Spartan Shredded Contains...*A look into the MOST important reasons why you need to follow this program*An explanation of many training factors such as strength vs. size, training frequency, volume and intensity*3 variations of the Shredded Spartan workout regime - the program I specifically designed for RESULTS suitable for beginners, advanced gym goers and those with minimal free time*Explainations of each and every exercise you will be performing, along with why it is beneficial and how to perform it correctly*The Spartan Shredded Six Pack Routine including a complete explanation as to how to CORRECTLY train all portions of your abdominal region (most people don't know this, so they fail to see results!)*In depth dieting explanation - you don't have to eat chicken and rice all day! Learn how to tailor your diet perfectly to your body and goals*NO BS Supplementation guide - which products out there can give you that edge on your training and which are fairy dust? Find out inside before you spend another dollar on fitness supplements!*A look into training aids and accessories such as belts, straps, weighted equipment etc*Learn how to keep the fire alive and stay motivated for the duration of your transformation*Learn how to accurately track and monitor your progress throughout the journey, this includes a look into weight, photos, bodyfat measurements and more! You will find out the ONLY techniques I recommend for measuring progress accurately, along with which methods to avoid.*Much, much more!The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fatall of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away.Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams.The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use!Here Is A Preview Of What You'll Learn to Cook...25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast FajitasMouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki SalmonLow calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein DonutsQuick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha FrappuccinosSides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella SpreadIt's Time To Forge The Physique Of Your Dreams

Download or read book Get Spartan Shredded written by Scott James and published by . This book was released on 2014-03-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear friend, My name is Scott James, and I want to teach YOU how to build a ripped muscular physique that will stand the test of time; it's time to take things to the next level and get muscular, shredded and disciplined. I transformed my life, now let's transform yours! Stop saying “I wish I could” or “If only” Lets make it happen! There are two types of people in this world – the Talkers and the Walkers I'm going to teach you how to stop talking about building the body of your dreams, and instead actually take action to turn your dream into a reality! If you follow the exercise regime, dieting guidelines and principles of training the body and mind I present to you in the book you WILL become obtain that lean, muscular body you've always wanted. Here's a Preview of What You'll Learn in Get Spartan ShreddedA look into the MOST important reasons why you need to follow this program An explanation of many training factors such as strength vs. size, training frequency, volume and intensity 3 variations of the Shredded Spartan workout regime – the program I specifically designed for RESULTS suitable for beginners, advanced gym goers and those with minimal free time Explainations of each and every exercise you will be performing, along with why it is beneficial and how to perform it correctly The Spartan Shredded Six Pack Routine including a complete explanation as to how to CORRECTLY train all portions of your abdominal region (most people don't know this, so they fail to see results! In depth dieting explanation – you don't have to eat chicken and rice all day! Learn how to tailor your diet perfectly to your body and goals NO BS Supplementation guide – which products out there can give you that edge on your training and which are fairy dust? Find out inside before you spend another dollar on fitness supplements! A look into training aids and accessories such as belts, straps, weighted equipment etc. Learn how to keep the fire alive and stay motivated for the duration of your transformation Learn how to accurately track and monitor your progress throughout the journey, this includes a look into weight, photos, bodyfat measurements and more! You will find out the ONLY techniques I recommend for measuring progress accurately, along with which methods to avoid. And much, much more!

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Simon and Schuster. This book was released on 2010-08-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Download or read book Shredded in 7 Days written by Seth Spartan and published by Independently Published. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Author of SUPERMALE, comes Seth Spartan's most EXTREME BOOK YET. Shredded in 7 Days. 12.6 lbs lost in 7 Days! This is a real-life, unedited, true 7 DAY TRANSFORMATION. Seth Spartan says this: "I'm already a Nutrition, Training, and Hormone Expert for PrometheuzHRT Hormone Replacement Clinic (Follow me on YouTube) - but that's not why I wrote this book. I wrote this book because I wanted to prove (and re-enforce) that I am the best Extreme Fat Loss Coach and Expert. Why should you listen to a fat, out of shape coach or "Expert" who has never been in shape themselves? You shouldn't. I've done it all, I've done just about everything at this point - and I think this is the final nail in the coffin of things I've wanted to prove. Read the book, and email me at SethSpartan.com if you think I'm wrong about any of my claims! I'd be happy to listen! But for the rest of you - enjoy arguably my most extreme book and transformation EVER. This book will change your lives (and ultimately how you view fitness)."

Download or read book Build Muscle Box Set 2 written by Scott James and published by Createspace Independent Publishing Platform. This book was released on 2015-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Containing over 160 delicious high protein recipes that will help you lose fat and build healthy lean muscle in no time! Best of all -- all of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats"--Amazon.com

Download or read book A Spartan Guide to Fitness Weight Loss Secrets Revealed written by John Tzor and published by . This book was released on 2012-11-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of fad diets, weird gadgets, and dangerous pills, then get back to the basics of fitness and weight loss with "Weight Loss Secrets Revealed." Inside the pages of this book you will discover the foundational fitness strategies that will help you to quickly and effectively attain your weight loss and fitness goals.Uncover the truth behind what foods help you efficiently use stored energy to power your workouts and shred your body fat.Discover quality and dynamic workout routines that will help you increase your strength and flexibility, improve your balance, and shred that unwanted body fat. As an added bonus, you do not need a gym membership to perform these workouts since you can perform them from the comfort of your own home.Summary of Benefits:* Eat healthier by consuming nutritious foods* Workout smarter, more effectively and from the comfort of your own home* Save money by skipping unnecessary & dubious "nutrition supplements"* Save money by subtracting your gym membership from your monthly bills* Learn how to make appropriate nutrition and exercise choices specifically for your goalsYou will be provided with the foundation that you need to make quality nutrition and exercise choices. With "Weight Loss Secrets Revealed" you are in complete control of the type of workouts you engage in and the intensity of each workout. As you progress from week to week and your strength and stamina improves, you will be able to incorporate some of the more advanced methods outlined within the book.Weight Loss Secrets Revealed is a resource aimed at folks who are sick and tired of being scammed by supplement companies who are only interested in their bottom line. If you are looking to simplify the exercise and fitness process and truly believe that you do not need a $10,000 piece of complicated fitness equipment to attain your fitness goals, then this book is for you.

Download or read book The 21 Day Shred written by Mike Simone and published by Simon and Schuster. This book was released on 2014-12-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.

Download or read book Thermopylae written by Ernle Bradford and published by Open Road Media. This book was released on 2014-04-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the ancient battle between Persia and the alliance of Greek city-states, including the legendary “300 Spartans.” In 480 BCE, Persian king Xerxes led a massive invasion of Greece. A critical point in this invasion was the battle for the pass at Thermopylae—“Hot Gates” in Greek. Xerxes had amassed one of the largest armies yet known to man, while Leonidas’s troops, a group of united Spartans, Thespians, Thebans, and others, including slaves, were a small fraction of the Persian horde. Despite the overwhelming odds, Leonidas and his men stood their ground for three days in a historic display of patriotism and courage. In Thermopylae: Battle for the West, acclaimed author Ernle Bradford covers the entire era of the invasion—from the foundation of the Persian empire to the accession of Darius all the way to the final, bloody battles—in a fascinating and accessible look at warfare in ancient times.

Download or read book Inside the Box written by Murphy T. J. and published by VeloPress. This book was released on 2012-09-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

Download or read book Calisthenics written by Andrew Creager and published by CreateSpace. This book was released on 2015-09-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the "Heavenly" Body You've Always Dreamed Of! Are you ready to make a change? Do you want to gain strength and fitness? Would you like to look your best - even with your shirt off? When you purchase Calisthenics: Becoming A Greek God - Shredded Through Calisthenics and Street Workout, you'll gain access to a wealth of information to help you overhaul your body - and your fitness habits. The step-by-step instruction in this book will help you make a huge improvement to your health and physique. From getting a physical before you begin to specific exercises for targeting your individual muscle groups, this book gives you everything you need to know to revolutionize your body - the safe and healthy way! Calisthenics: Becoming A Greek God - Shredded Through Calisthenics and Street Workout teaches you how your muscles work, which factors to monitor for burning fat, and how to prepare for and separate your workout. This book helps you get it all under control with a simple and efficient system. You'll learn about street workouts, calisthenics, and yoga for endurance. Even without weights, you can sculpt a body worth of the Classical masters! Don't Wait - Read Calisthenics: Becoming A Greek God - Shredded Through Calisthenics and Street Workout right away, and start getting in shape - Today! You'll be so glad you did!

Download or read book Your Best Body at 40 written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Download or read book 7 Weeks to 50 Pull Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2011-05-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details medicine ball exercises for beginners and advanced athletes.

Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Download or read book Leonidas of Sparta written by Helena P. Schrader and published by Wheatmark, Inc.. This book was released on 2011 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sparta at the start of the fifth century BC is in crisis. The Argives are attacking Sparta's vulnerable island of Kythera, but King Cleomenes is more interested in meddling in Athenian affairs. His co-monarch, King Demaratus, opposes Cleomenes' ambitions, and soon the kings are at each other's throats. Exploiting this internal conflict, Corinth launches a challenge to Spartan control of the Peloponnesian League, while across the Aegean Sea, the Greek cities of Ionia are in rebellion against Persia -- and pleading for Spartan aid. King Cleomenes' youngest half-brother Leonidas has only just attained citizenship. He has no reason to expect that this revolt will shape his destiny. At twenty-one, Leonidas is just an ordinary ranker in the Spartan army, less interested in high politics than putting his private life in order. He needs to find reliable tenants to restore his ruined estate, and, most important, to find the right woman to be his bride. Meanwhile, his niece Gorgo is growing up. Not particularly pretty, she is, nevertheless, precocious and courageous -- qualities that get her into trouble more than once. This is the story of both Leonidas and Gorgo in the years before Leonidas becomes king of Sparta and before the first Persian invasion of Greece sets Leonidas on the road to Thermopylae. This is the second book in a trilogy of biographical novels about Leonidas and Gorgo. The first book, A Boy of the Agoge, described Leonidas's childhood in Sparta's infamous public school. This second book focuses on his years as an ordinary citizen, and the third will describe his reign and death.

Download or read book Transform Your Body Transform Your Life written by Akash Vaghela and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.