Download or read book Get Smart about Modern Stress Management written by Michelle L. Casto and published by . This book was released on 2004-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need!
Download or read book Get Smart About Modern Stress Management written by Get Smart! LearningBooks & Seminars and published by . This book was released on 2002-06-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Smart About Modern Career Development written by Michelle L. Casto and published by Get Smart Publishing. This book was released on 2000-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Smart! About Modern Career Development will teach you to raise your self-awareness, practice active reflection, and follow your intuition to enhance your decision- making skills. Topics include: decision making, getting ready for work, work in the 21st century, entrepreneurship, self- marketing tools, and the 6 stages of career development: assessment, investigation, preparation, commitment, retention, transition.
Download or read book S M A R T The Alchemy Of Stress Management written by Alon Bennett and published by Jacqui Goddess Productions (BPCS). This book was released on 2019-10-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: S.M.A.R.T.: The Alchemy Of Stress Management is a guide into understanding the deeper aspects of stress and how to regulate its effects. By understanding the nature of stress and its techniques, we can expand our knowledge on how to control and manage the stress that is in our lives. The S.M.A.R.T Study focuses on research into how the environmental, social, and psychological dynamics in our modern-day society have created individuals that suffer from stress that is in the workplace, out in public, and most important, at home. There isn't a place in our lives that is safe from the affects of stress. This ebook contains personal illustrations by the author as well as information that will help to manage and regulate personal as well as group stress. STRESS MANAGEMENT AIDE REDUCTION TECHNIQUES GET S.M.A.R.T. about your stress and learn to control it before it controls you.
Download or read book Stress Management written by Gerard Hargreaves and published by Amacom Books. This book was released on 1998 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps readers to manage their professional and personal life and turn pressure into a productive force. It also discusses how important personal health is to professional performance. Diet, exercise, relaxation therapies, and positive thinking all play a part in managing stress.
Download or read book Stress Management Through Ancient Wisdom and Modern Science written by Umesh Sharma and published by Excel Books India. This book was released on 2009 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Stress Management Tools written by Sam Fury and published by SF Nonfiction Books. This book was released on 2023-12-26 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Stress into Strength In Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with resilience and poise. Elevate your wellbeing, because inner harmony starts within. Get it now. Effective Stress Identification Methods: * Strategies for recognizing personal stressors * Techniques to fortify mental resilience * Effective ways to manage challenging situations Daily Applications of Stress Management: * Practical tips for integrating stress relief into everyday routines * Real-world scenarios and solutions for stress prevention * Strategies for maintaining mental and physical health amid stress … and more! Nurture your health, because balance is essential in a hectic world. Get it now.
Download or read book Breaking the Stress Habit written by Andrew Goliszek and published by . This book was released on 1988 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: After explaining how stress relates to health, the author describes stress management relaxation techniques. He concludes with various stress self-tests you can take.
Download or read book Compassionate Management of Mental Health in the Modern Workplace written by John A. Quelch and published by Springer. This book was released on 2018-09-06 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proactive guide brings the relationship between work life and mental well-being into sharp focus, surveying common challenges and outlining real-life solutions. The authors’ approach posits managers as the chief mental health officers of their teams, offering both a science-based framework for taking stock of their own impact on the workplace and strategies for improvement. Areas for promoting mental wellness include reducing stress and stigma, building a safe climate for talking about mental health issues, recognizing at-risk employees, and embracing diversity and neurodiversity. Emphasizing key questions to which managers should be attuned, the book speaks to its readers—whether in corporate, nonprofit, start-up, or non-business organizations—as a friendly and trusted mentor. Featured in the coverage: · Mind the mind: how am I doing, and how can I do better? · Dare to care: how are my people doing, and how might I help? · Building blocks for mental health: how do I manage my team? · Stress about stressors: what is constantly changing in the environment? · Changing my organization and beyond: how can I have a greater impact? Compassionate Management of Mental Health in the Modern Workplace holds timely relevance for managers, human resources staff, chief medical officers, development heads in professional service firms, union or employee organization leaders, legal and financial professionals, and others in leadership and coaching positions. “Workplace mental health: Wow! A subject that frightens most managers. If they read this book, they will strengthen their own skills and transform their workplace and our society.” Donna E. Shalala, Trustee Professor of Political Science and Health Policy, University of Miami; former U.S. Secretary of Health and Human Services “Mental health is an underappreciated, and oft-misunderstood challenge that is growing in the modern workplace. This book provides leaders with practical advice to address mental health challenges in their organization and improve productivity and wellbeing. This is a topic that can no longer be ignored by leaders in any field, and a book that will fundamentally change the way we think about and help improve mental health in the workplace.” Dominic Barton, Managing Director, McKinsey & Company
Download or read book Mastering Stress written by Eric Ornelas and published by Independently Published. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Stress: Your Guide to a Balanced Life" is your essential companion in navigating the relentless pace of modern life while preserving your physical and mental well-being. Stress has become an unwelcome guest in our daily existence, jeopardizing our health and happiness. This comprehensive guide draws from personal experiences and extensive research to equip you with practical strategies and tools to regain control of your life. From the very beginning, you'll understand why stress management is crucial in our contemporary, high-pressure world. The author's personal journey sets the stage for an enlightening exploration of stress's multifaceted nature, from acute to chronic stress, and the profound impact it exerts on your life. As you progress through the chapters, you'll empower yourself to identify common stressors that may be lurking in your life. Practical exercises and self-assessment tools will help you pinpoint your unique sources of stress, ensuring a personalized approach to your stress management journey. Discover how stress can wreak havoc on your physical and mental health, with eye-opening insights into its links to conditions such as heart disease and anxiety. Real-life stories of individuals who faced health consequences due to stress serve as both cautionary tales and sources of inspiration. A toolkit of stress management techniques awaits you, including mindfulness, relaxation exercises, and time management. Step-by-step instructions and real-life success stories demonstrate the effectiveness of these techniques in reducing stress. Explore the transformative power of lifestyle changes in your quest for stress reduction. Dive into the roles of diet, exercise, and sleep, and gain practical tips for integrating these habits into your daily life. Be inspired by stories of individuals who have reinvented their lives through these changes. Learn to cultivate emotional resilience, a vital skill in stress management. Understand the concept of resilience and draw inspiration from those who have triumphed over adversity. Demystify the process of seeking professional help from therapists or counselors without fear or stigma. Access valuable resources and guidance on finding qualified professionals to support your mental health journey. Transform your surroundings into stress-free havens with insights into crafting peaceful homes and workplaces. Discover the significance of setting boundaries and effective time management. Learn organization and decluttering strategies to enhance your stress-reducing environment. Finally, recognize that stress management is an ongoing journey, and receive guidance on staying committed to stress reduction. Draw inspiration from testimonials of individuals who have successfully maintained stress-free lives. In the conclusion, you'll find key takeaways from this comprehensive guide, motivating you to implement stress management techniques and offering additional resources, including recommended books and websites. "Mastering Stress" is your essential tool for reclaiming peace, resilience, and well-being in today's demanding world-one chapter at a time.
Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Publications. This book was released on 2012-07-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Download or read book The Stress Proof Mind written by Sophia Greenfield and published by . This book was released on 2017-08-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For people suffering from stress,Anxiety or Depression in 2017, this book is a godsent." -- DR. Renee Walker, PHD Discover how to master stress management for quick stress relief and optimum antidote to anxiety and depression. Master Your Emotional Response to Stress Using Mindfulness for a Stress Proof Brain and Mind. Effective Relaxation and Stress Reduction techniques. Step-by-step techniques for calming the body and mind in an increasingly stressful modern world. Comprehensive stress reduction strategies that can be incorporated practically into even the busiest lives. Powerful relaxation techniques based on the latest findings in stress relief and stress management. Learn how to explore your own stress triggers and stress symptoms, and learn how to create a personal plan for stress reduction. Learn different methods for relaxation and stress reduction. The modern era is stressful and there is no denying it that it's killing us. unfortunately, stressors are unavoidable, however, we are able to change how we respond to stress. in this gem of a book, Dr. Sophia Greenfield presents an authentic approach to help stress minded individuals to master the strength of their emotions and technically defeat stress permanently, therefore mitigating anxiety and depression.Stress is a part and parcel of life especially in our modern era where there is always much to be accomplished. However letting it interfere with your pursuit of happiness will just be a huge mistake since the key to overcoming stress is relatively simple - it has to do with your mind set towards stressors in your day to day activities.This book; The Stress-Proof Mind, offers easy and powerful psychological approaches to help you deal with unhealthy stress relief strategies - such as ignorance, fear, self doubt, inflexible attitude and managerial irresponsibility. you will discover stress relief approaches and stress management techniques to help you master your emotional response to stress which will yield the overcoming of stress and developing a stress proof personality in your day to day endeavours. This book will assist you in developing a true way of stress relief having imparted on you a mastery in emotional response to stress by the original basis of stress management.The information in this book has been awarded The Association for behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Download or read book Manage Stress Live Happy Life written by Venugopal Chitturi and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome you to the book description - titled "Manage Stress - Live Happy Life". In the hustle and bustle of modern life, stress has become an inevitable companion. The quest for a balanced and peaceful life often feels elusive, but "Manage Stress, Live Happy Life" is your comprehensive guide to reclaiming serenity and cultivating joy in the midst of life's challenges. Author Venugopal delves into the intricate web of stressors that pervade our daily existence. Drawing upon a wealth of research, practical insights, and real-world examples, this book provides a roadmap for readers to navigate through stress and emerge with a renewed sense of well-being. The book begins by unravelling the complex nature of stress, examining its physiological and psychological impacts on the human mind and body. With clarity and compassion, Venugopal - explores the common sources of stress in our lives, ranging from work pressures and personal relationships to financial concerns and societal expectations. "Manage Stress, Live Happy Life" introduces a holistic approach to stress management, emphasizing the interconnectedness of mental, emotional, and physical well-being. Readers will discover practical strategies to identify, cope with, and ultimately alleviate stress, tailored to their unique circumstances. Venugopal - introduces mindfulness and relaxation techniques that empower readers to anchor themselves in the present moment, fostering resilience in the face of adversity. The book also explores the role of positive psychology, guiding readers towards cultivating a mindset that promotes happiness and fulfilment. The comprehensive nature of the book extends to lifestyle factors, including nutrition, exercise, and sleep. Venugopal - emphasizes the importance of self-care rituals and provides actionable steps for integrating these practices into daily life. Practical exercises and reflection prompts enhance the reader's engagement, making stress management an interactive and transformative journey. The narrative is both informative and motivational, instilling a sense of hope and empowerment in the reader. "Manage Stress, Live Happy Life" is not just a book; it is a companion for those seeking equilibrium in a chaotic world. Whether you are grappling with chronic stress or simply looking to enhance your well-being, this book offers valuable insights and actionable strategies to help you manage stress and embark on a journey toward a happier, more fulfilling life. It's time to reclaim control, find balance, and embrace the joy that life has to offer.Happy Reading.
Download or read book Neuroleadership Development and Effective Communication in Modern Business written by Kukreja, Jyoti and published by IGI Global. This book was released on 2024-04-22 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's rapidly evolving business landscape, leaders face unprecedented challenges in navigating complex organizational dynamics, fostering innovation, and driving sustainable growth. Traditional leadership approaches often must address these multifaceted issues, leading to stagnation and missed corporate opportunities. The emerging field of Neuroleadership offers a transformative solution by leveraging cutting-edge insights from neuroscience and psychology to revolutionize leadership practices. Neuroleadership Development and Effective Communication in Modern Business is a comprehensive guide to understanding and implementing Neuroleadership principles, offering a groundbreaking approach to leadership development. With topics ranging from stress management and resilience to ethical leadership considerations, this book provides a holistic framework for leadership excellence in the digital age. Whether you're a seasoned executive, a leadership development professional, or a scholar seeking to explore the frontiers of leadership research, this resource is your essential companion to mastering the art and science of Neuroleadership.
Download or read book The Stress Management Sourcebook written by J. Barton Cunningham and published by Extension Press. This book was released on 1997 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing checklists, tables, and self-tests that will help readers identify the common stressors and find healthier coping mechanisms, this comprehensive look at the stress in our modern world takes a holistic and integrative approach to minimize stress factors.
Download or read book Your Ultimate Guide to Getting Rid of Stress and Anxiety written by Zaafirah Ghannam and published by CreateSpace. This book was released on 2014-11-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
