Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Download or read book Radical Rest written by Richard Lister and published by Hardie Grant Publishing. This book was released on 2021-02-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Download or read book Get Rest written by Sarah Tieck and published by ABDO. This book was released on 2012-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Download or read book Finding Rest written by Jonathon M. Seidl and published by Kregel Publications. This book was released on 2021-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.

Download or read book Sleep Like a Baby Tips for New Parents to Get Some Rest Too written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a must-read for all new parents who are struggling to get a good night's sleep. This short read book provides practical tips and advice on how to create a sleep schedule, take turns with your partner, and utilize various techniques to create a calming sleep environment. The book starts off by emphasizing the importance of creating a sleep schedule for your baby. It provides step-by-step instructions on how to establish a routine that will help your baby sleep through the night, allowing you to get some much-needed rest as well. Taking turns with your partner is another key aspect discussed in this book. It highlights the importance of sharing the responsibilities of nighttime feedings and diaper changes, allowing both parents to get adequate sleep. For those struggling with noise disturbances, the book suggests using earplugs to block out any unwanted sounds. It also emphasizes the importance of investing in a comfortable mattress that will provide optimal support and comfort for a good night's sleep. The book also delves into the importance of practicing relaxation techniques to help calm your mind and body before bedtime. It provides various techniques such as deep breathing exercises and guided imagery to help you relax and prepare for sleep. Utilizing help from family and friends is another valuable tip provided in this book. It encourages new parents to accept offers of babysitting and delegate household chores to others, allowing them to have some time for themselves and catch up on sleep. Creating a calming sleep environment is also discussed in detail. The book suggests keeping the room dark, using white noise machines, and even trying aromatherapy to create a soothing atmosphere that promotes sleep. In addition to these tips, the book also emphasizes the importance of self-care, taking short naps, eating nutritious meals, and exercising regularly to maintain overall well-being. Establishing boundaries and limiting visitors is another important aspect discussed in this book. It encourages new parents to communicate their needs and seek professional help if needed, such as talking to a doctor or considering therapy. Overall, Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a comprehensive guide that provides practical advice and tips for new parents to get the rest they need. It covers a wide range of topics and addresses common concerns and questions that new parents may have. Whether you are a first-time parent or have multiple children, this book is a valuable resource that will help you navigate the challenges of parenthood and ensure a good night's sleep for both you and your baby This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Like a Baby: Tips for New Parents to Get Some Rest Too Create a Sleep Schedule Take Turns Use Earplugs Invest in a Comfortable Mattress Practice Relaxation Techniques Utilize Help from Family and Friends Accept Offers of Babysitting Delegate Household Chores Create a Calming Sleep Environment Keep the Room Dark Use White Noise Try Aromatherapy Practice Self-Care Take Short Naps Eat Nutritious Meals Exercise Regularly Establish Boundaries Limit Visitors Communicate Your Needs Seek Professional Help if Needed Talk to a Doctor Consider Therapy Practice Patience Embrace the New Normal Frequently Asked Questions

Download or read book Dream Big Think Small written by Jeff Manion and published by Zondervan. This book was released on 2017-01-31 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you build a life of significance? As pastor and writer Jeff Manion shares in Dream Big, Think Small, truly great lives are built on the foundation of a holy redundancy--a persistence and determination to move faithfully in the right direction. Dream Big, Think Small will provide: The plan for extraordinary living for ordinary life. Big dreams are achievable through steady progress over time. The motivation you need to stick with it for the long haul. The tools necessary for passionate longevity. You can faithfully lead, serve and love others over a lifetime without sacrificing your passion. So many believers want their lives to count, but they are impatient with the slow pace at which goodness grows. Many of us struggle to embrace the faithfulness required to show up day after day after day. In Dream Big, Think Small Manion helps to reveal the joy in the small, seemingly inconsequential actions you take every day. Ultimately, you will learn how small persistent steps lead to tremendous and lasting results. Filled with Manion's trademark inspiring stories and insightful biblical teaching, Dream Big, Think Small challenges you to explore the spiritual prescription of steady faithfulness. Following the principles of perseverance, intentionality, and discipline outlined in this book, you will see lasting and astonishing results in your spiritual health, within your marriage and family, in the quality of your work, and in a more authentic ability to honor God with your life.

Download or read book REST in Practice written by Jim Webber and published by "O'Reilly Media, Inc.". This book was released on 2010-09-17 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: REST continues to gain momentum as the best method for building Web services, and this down-to-earth book delivers techniques and examples that show how to design and implement integration solutions using the REST architectural style.

Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Download or read book Faith Vs Faithfulness written by Justin Perdue and published by . This book was released on 2019-08-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians evaluate their lives and ask the same questions: Am I doing enough? Have I shown enough discipline, enough dedication, or enough effort? Would praying and reading my Bible more help meovercome . . . remove . . . have . . .? You may feel that you put so much effort into improving your Christian life with no apparent fruit. Sins you thought would have been easier to overcome are still plaguing your daily life.You are not alone, and you are not crazy! Many Christians today live on this sort of performance-based treadmill, running fast and getting nowhere. Trying harder and doing more haven't produced assurance or victory over sin. You're exhausted. You feel empty and fake inside. You feel guilty for merely wanting to just coast, to give in, to stop trying. The foundation of Christianity is faith. And the foundation of the Christian faith, we will argue in this primer, is rest. In this book, Jon Moffitt, Jimmy Buehler, and Justin Perdue explain how weary pilgrims can find rest in Jesus Christ. To learn more about Theocast, please visit Theocast.org

Download or read book Soul Rest written by Curtis Zackery and published by Kirkdale Press. This book was released on 2018-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a cacophony of noise, finding true soul rest is nearly impossible. With so many responsibilities and distractions vying for our attention, too many of us have built unhealthy cycles of rest. As a result, we burn ourselves out, striving and straining against God's intent for our lives. We can only sustain a life of purpose if we learn to truly rest. In Soul Rest, Curtis "CZ" Zackery reveals how our misaligned view of rest has its roots in an identity that is out of rhythm with God. Taking steps toward understanding Sabbath in the way that God intends can dynamically affect every aspect of our lives. This thoughtful reflection on rest calls us to the hard work of self--examination, helping us move towards a purposeful and sustainable life with Jesus.

Download or read book Ansible for DevOps written by Jeff Geerling and published by . This book was released on 2020-08-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ansible is a simple, but powerful, server and configuration management tool. Learn to use Ansible effectively, whether you manage one server--or thousands.

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Download or read book RESTful Web Services written by Leonard Richardson and published by "O'Reilly Media, Inc.". This book was released on 2008-12-17 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every developer working with the Web needs to read this book." -- David Heinemeier Hansson, creator of the Rails framework "RESTful Web Services finally provides a practical roadmap for constructing services that embrace the Web, instead of trying to route around it." -- Adam Trachtenberg, PHP author and EBay Web Services Evangelist You've built web sites that can be used by humans. But can you also build web sites that are usable by machines? That's where the future lies, and that's what RESTful Web Services shows you how to do. The World Wide Web is the most popular distributed application in history, and Web services and mashups have turned it into a powerful distributed computing platform. But today's web service technologies have lost sight of the simplicity that made the Web successful. They don't work like the Web, and they're missing out on its advantages. This book puts the "Web" back into web services. It shows how you can connect to the programmable web with the technologies you already use every day. The key is REST, the architectural style that drives the Web. This book: Emphasizes the power of basic Web technologies -- the HTTP application protocol, the URI naming standard, and the XML markup language Introduces the Resource-Oriented Architecture (ROA), a common-sense set of rules for designing RESTful web services Shows how a RESTful design is simpler, more versatile, and more scalable than a design based on Remote Procedure Calls (RPC) Includes real-world examples of RESTful web services, like Amazon's Simple Storage Service and the Atom Publishing Protocol Discusses web service clients for popular programming languages Shows how to implement RESTful services in three popular frameworks -- Ruby on Rails, Restlet (for Java), and Django (for Python) Focuses on practical issues: how to design and implement RESTful web services and clients This is the first book that applies the REST design philosophy to real web services. It sets down the best practices you need to make your design a success, and the techniques you need to turn your design into working code. You can harness the power of the Web for programmable applications: you just have to work with the Web instead of against it. This book shows you how.

Download or read book REST API Design Rulebook written by Mark Masse and published by "O'Reilly Media, Inc.". This book was released on 2011-10-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basic rules of REST APIs - "many nouns, few verbs, stick with HTTP" - seem easy, but that simplicity and power require discipline to work smoothly. This brief guide provides next steps for implementing complex projects on simple and extensible foundations.

Download or read book Building Microservices with Go written by Nic Jackson and published by Packt Publishing Ltd. This book was released on 2017-07-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guide to the common patterns and practices, showing you how to apply these using the Go programming language About This Book This short, concise, and practical guide is packed with real-world examples of building microservices with Go It is easy to read and will benefit smaller teams who want to extend the functionality of their existing systems Using this practical approach will save your money in terms of maintaining a monolithic architecture and demonstrate capabilities in ease of use Who This Book Is For You should have a working knowledge of programming in Go, including writing and compiling basic applications. However, no knowledge of RESTful architecture, microservices, or web services is expected. If you are looking to apply techniques to your own projects, taking your first steps into microservice architecture, this book is for you. What You Will Learn Plan a microservice architecture and design a microservice Write a microservice with a RESTful API and a database Understand the common idioms and common patterns in microservices architecture Leverage tools and automation that helps microservices become horizontally scalable Get a grounding in containerization with Docker and Docker-Compose, which will greatly accelerate your development lifecycle Manage and secure Microservices at scale with monitoring, logging, service discovery, and automation Test microservices and integrate API tests in Go In Detail Microservice architecture is sweeping the world as the de facto pattern to build web-based applications. Golang is a language particularly well suited to building them. Its strong community, encouragement of idiomatic style, and statically-linked binary artifacts make integrating it with other technologies and managing microservices at scale consistent and intuitive. This book will teach you the common patterns and practices, showing you how to apply these using the Go programming language. It will teach you the fundamental concepts of architectural design and RESTful communication, and show you patterns that provide manageable code that is supportable in development and at scale in production. We will provide you with examples on how to put these concepts and patterns into practice with Go. Whether you are planning a new application or working in an existing monolith, this book will explain and illustrate with practical examples how teams of all sizes can start solving problems with microservices. It will help you understand Docker and Docker-Compose and how it can be used to isolate microservice dependencies and build environments. We finish off by showing you various techniques to monitor, test, and secure your microservices. By the end, you will know the benefits of system resilience of a microservice and the advantages of Go stack. Style and approach The step-by-step tutorial focuses on building microservices. Each chapter expands upon the previous one, teaching you the main skills and techniques required to be a successful microservice practitioner.

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.