Download or read book Solve Your Child s Sleep Problems Revised Edition written by Richard Ferber and published by Simon and Schuster. This book was released on 2006-05-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Download or read book Healing ADD Revised Edition written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2013-12-03 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness. Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine, and demystify the 7 distinct types of ADD and their specific treatments. With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback, and more, Dr. Amen’s revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, “The harder I try, the worse it gets.” Dr. Amen tells them, for the first time, why, and more importantly how to heal ADD.

Download or read book The Catholic Marriage Bed written by Ronald Conte and published by Createspace Independent Publishing Platform. This book was released on 2018-03-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses a single question in ethics: Which sexual acts are moral between a husband and wife? The question is answered by considering the teachings of Saints Jerome, Augustine, Aquinas, Liguori, and Pope Saint John Paul II, as well as the teachings of Sacred Scripture and the Roman Catholic Magisterium. The opinions of present-day priests and theologians are reviewed, and arguments on both sides are examined and explained. This book should not be controversial. It merely presents the view of marital sexual ethics traditionally held in the Catholic Church. The conclusions of the book are well-supported by magisterial teachings, biblical teachings, and the theology of Saints and Doctors of the Church. Many orthodox theologians, past and present, have taught this same understanding. And in light of the most recent teachings of the Magisterium, no other conclusion is possible. The only moral sexual act is natural marital relations open to life, for that act alone is inherently marital, unitive, and procreative.

Download or read book Out in the Open Revised Edition written by R. Louis Schultz, Ph.D. and published by North Atlantic Books. This book was released on 2012-06-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out in the Open, Revised Edition: The Complete Male Pelvis offers a frank exploration of the male pelvic region from a cultural and scientific perspective. Focusing on pelvic structure and development, the book explains how male sexuality develops throughout a man's life—from birth onwards. An experienced Rolfer with an academic background in physiology, the late author R. Louis Schultz, PhD, offers the fruits of his wisdom gleaned over the course of his twenty-five year bodywork career. A valuable guide for bodyworkers and laypeople alike, the book addresses such topics as: • Genital structure • Bodywork techniques to treat pelvic tightness • Erection, masturbation, and ejaculation • The link between emotion and male sexuality • Sexual stereotypes and myths Enhanced with over 120 detailed photos and illustrations, the book offers valuable advice for bodyworkers working in the pelvic region, a possible area of tension and more serious pelvic conditions. Revised by Schultz's protégé, Advanced Rolfer Marcelo Coutinho, this edition includes a redesigned cover, a new foreword by Coutinho, and an added appendix of 20 exercises and self-treatments for common pelvic dysfunctions.

Download or read book Full Catastrophe Living Revised Edition written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Download or read book Get Out of Bed Revised Edition written by Robert Munsch and published by North Winds Press. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it's hard to wake up! Amy stays up late watching TV, and in the morning she doesn't get up for school. Her whole family tries, to no avail, to get her on her feet. Finally, they give up and take her to school in her bed. There she snores away, through math, through recess, through gym, through English, until her family has to come take her home again. The next morning she wakes up bright and early . . . but what has happened to the rest of the kids in the class? First published in 1998, this classic Munsch tale has been reimagined with fresh and energetic new illustrations by Dave Whamond.

Download or read book Goodbye to All That Revised Edition written by Sari Botton and published by Seal Press. This book was released on 2021-04-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Roxane Gay to Leslie Jamison, thirty brilliant writers share their timeless stories about the everlasting magic—and occasional misery—of living in the Big Apple, in a new edition of the classic anthology. In the revised edition of this classic collection, thirty writers share their own stories of loving and leaving New York, capturing the mesmerizing allure the city has always had for writers, poets, and wandering spirits. Their essays often begin as love stories do, with the passion of something newly discovered: the crush of subway crowds, the streets filled with manic energy, and the sudden, unblinking certainty that this is the only place on Earth where one can become exactly who she is meant to be. They also share the grief that comes like a gut-punch, when the grand metropolis loses its magic and the pressures of New York's frenetic life wear thin for even the most dedicated dwellers. As friends move away, rents soar, and love—still—remains just out of reach, each writer's goodbye is singular and universal, just like New York itself.

Download or read book And I Quote Revised Edition written by Ashton Applewhite and published by Macmillan. This book was released on 2003-03-19 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular guide to quotable quotes returns in a totally revised and updatededition including all-new material.

Download or read book The King s Mail New Edition Revised written by Henry HOLL and published by . This book was released on 1865 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living Well with Hypothyroidism Revised Edition written by Mary J. Shomon and published by Harper Collins. This book was released on 2009-10-13 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions, including: What is hypothyroidism? What are the warning signs, symptoms, and risk factors? Why is getting diagnosed often a challenge, and how can you overcome the obstacles? What treatments are available (including those your doctor hasn't told you about)? Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?

Download or read book The Calm Birth Method Revised Edition written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2022-11-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Download or read book The Phantom Ship A New Edition written by Frederick Marryat and published by . This book was released on 1864 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Save Our Sleep Revised Edition written by Tizzie Hall and published by MacMillan Australia. This book was released on 2015-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestseller that answers that all-important question for parents - how can I get my baby to sleep?Tizzie Hall is an internationally renowned baby whisperer who has been working with babies and their parents for over 24 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and in this easy-to-use sleep guide she shares:*Sleep routines for baby's first two years, covering both breast and bottle-fed babies, and their introduction to solids *Teaching your baby to settle and resettle themselves *Solutions to sleep problems *Common questions and case studies from parents *How to overcome any breaks to the sleeping routine Fully revised and updated, this new edition includes a new routine, integrated feedback on routines, expressing and dealing with premature babies and twins, and helpful tips for choosing cots, bedding, swaddling and child safety seats. Tried and tested, Tizzie will show you how to help your child sleep all night, every night.Save Our Sleep is the must-have book for all parents who want to save their sleep.Visit Tizzie's website www.saveoursleep.com

Download or read book Not in Solitude Revised Edition written by Kenneth F. Gantz and published by Pickle Partners Publishing. This book was released on 2017-01-12 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: MURDER ON THE “FAR VENTURE” Nose pointed skyward, the Far Venture rested on the barren soil of Mars, poised for take-off. Outside, a party of scientists had wandered from the ship into the mysterious lichen forests and disappeared. Inside, the 125 man crew of military and civilian specialists seethed with conflict and tensions. An alien intelligence seemed to be interfering with the ship’s rocket engines and nuclear activator. And, into this explosive situation, suddenly comes—murder. It was a race against the clock and Dane had to make a fast decision. Colonel Cragg, the C.O. of the USAF spacecraft Far Venture, was ready to write off the party of scientists who had strayed from the ship and seemingly disappeared. The crew of civilian and military specialists were poised for the nuclear blast-off that should take this first Martian mission back to Earth. But Dane had seen the curious spark fires that flashed across the sands from the mysterious lichen beds. Dane believed they were the signals of some alien form of life and that the scientists were still alive... He had to prove his theory, even if it meant clashing with the military brass and placing his own life in danger. For unless they understood the nature of what he believed to be a hostile, threatening force and took steps against it—none of them might ever see the planet Earth again... Here are all the ingredients for a first-rate science fiction thriller, written with the authenticity that only a man close to our nation’s space program could give it. “A highly imaginative tale...”—Montreal Star “Top-notch science fiction.”—Air Force Times “...a compelling, thought-provoking story which, though listed as science fiction, may come true sooner than we think.”—Air Force News Service

Download or read book Bulletproof Spirit Revised Edition written by Dan Willis and published by New World Library. This book was released on 2019-08-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. As a thirty-year law-enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.

Download or read book Winning Job Interviews Revised Edition written by Paul Powers and published by Red Wheel/Weiser. This book was released on 2009-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is one book every job hunter needs. Fast paced, with no fluff, Winning Job Interviews is packed with strategies and techniques that are practical, market-proven, and easy to use. Combining 30 years of career expertise with equal doses of motivation and humor, Dr. Paul Powers shows you how to: — Overcome the "“deadly dozen” roadblocks that trip up the even the most-seasoned job hunter. — Always have a great, fail-safe answer for even the most difficult interview questions. — Discover the secrets of the world’s most successful salespeople and how they can make you a superior job interviewer. — Have your references singing your praises. — Get more and better job offers...and the simple phrase to help you negotiate the best deal possible. — The job-hunting pros and cons of today’s technologies. — Four disastrous social networking mistakes that will hurt your job hunt and career. — How to recession-proof your job and keep your parachute packed and ready to go. An expanded toolkit, with worksheets, flowcharts, outlines and insider tips for the motivated job hunter, is also included in this extensively revised new edition.

Download or read book The Fall Guys Revised Edition written by Gerry Rose and published by AuthorHouse. This book was released on 2023-02-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the Autumn of 1981 and British Prime Minister, following the ending of the Maze Prison Hunger Strike, finds her Cabinet facing a new and more dangerous threat from an Irish Republican splinter group demanding the unification of Ireland. As she and her government prepare for the State Opening of Parliament, to be attended by the Royal Family including Prince Charles and his new bride Princess Diana, there ensues a frantic race against time to stop a team of international assassins from wreaking havoc and revenge at the very heart of the British establishment.