Download or read book Get Off Your Ass written by Marty Tuley and published by Turner Publishing Company. This book was released on 2005-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Download or read book Get Off Your Ass and Run written by Ruth Field and published by The Experiment. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
Download or read book Get Up Off Your Butt Do it Now written by Jermaine M. Davis and published by . This book was released on 2004-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.
Download or read book I need a new bum written by Dawn McMillan and published by Oratia Media Ltd. This book was released on 2012-09-03T00:00:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.
Download or read book Get Your Butt Off My Couch written by Sonja Warfield and published by Createspace Independent Publishing Platform. This book was released on 2015-11-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.
Download or read book Walkergems written by April Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-03-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: April Walker opens not just her business practices but her whole heart in this book. Launching a business is an emotional roller coaster ride and Walker shines her light on that right up front, encouraging us to keep dreaming big and "move the mountains in your head." -Peggy Northrop, cofounder, Shebooks and PaperQuilt; former Editor-in-Chief, Reader's Digest and More. In life, we can either make excuses or create results. In this book that Rosie Perez describes as "reinvigorating and inspiring," April Walker shares principles needed for the passion pursuit. In this handbook, WalkerGems: Get Your A$% Off The Couch, whether you're employed, in startup mode, or desire fuel for the entrepreneurial journey, it prepares you to GO and GROW, moving forward towards success. Providing wisdom with experience, Walker covers many aspects that are translatable to life, helping one to push past fear, with practical, actionable and activating gems. As an easy-to-digest must read, this guide is encapsulated with useful information, quotes, hashtags, pictures, and facts. This book knocks down apprehensions and offers essential advice to what can be often overwhelming and intimidating, especially in the beginning.
Download or read book Walk Your Butt Off written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Download or read book Go F ck I Mean Find Yourself written by Glenn Lutz and published by Adams Media. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket-sized positive affirmations—with a fun and edgy twist! Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose, and we all have the power to change and grow. Go F*ck, I Mean, Find Yourself. gives you the push you need to build the universe you wish to inhabit and become the person you want to be. Let this book be your new daily motivation tool, with its optimistic notes, reminders, affirmations, and suggestions that promote peace, love, health, wealth, wisdom, and knowledge. Additionally, Go F*ck, I Mean, Find Yourself. also serves as a journal, with spaces for you to reflect on your own journey, as well as opportunities to bring friends together in unifying collaboration. A perfect gift or a conversation-starter, this strikingly designed book challenges you to always choose positivity—are you ready?
Download or read book Yaqui Delgado Wants to Kick Your Ass written by Meg Medina and published by Candlewick Press. This book was released on 2013-03-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Pura Belpré Author Award In Meg Medina’s compelling new novel, a Latina teen is targeted by a bully at her new school — and must discover resources she never knew she had. One morning before school, some girl tells Piddy Sanchez that Yaqui Delgado hates her and wants to kick her ass. Piddy doesn’t even know who Yaqui is, never mind what she’s done to piss her off. Word is that Yaqui thinks Piddy is stuck-up, shakes her stuff when she walks, and isn’t Latin enough with her white skin, good grades, and no accent. And Yaqui isn’t kidding around, so Piddy better watch her back. At first Piddy is more concerned with trying to find out more about the father she’s never met and how to balance honors courses with her weekend job at the neighborhood hair salon. But as the harassment escalates, avoiding Yaqui and her gang starts to take over Piddy’s life. Is there any way for Piddy to survive without closing herself off or running away? In an all-too-realistic novel, Meg Medina portrays a sympathetic heroine who is forced to decide who she really is.
Download or read book Get Off Your Ass Mow The Grass written by G. Scott Graham and published by True Azimuth Coaching. This book was released on 2016-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.
Download or read book The Ass Book written by Micha Schulze and published by Bruno Gmuender. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a comprehensive guide to a man's second most important sensual organ! Designed for practical use, "The Ass Book" tells you how you and your partner can get more pleasure from your backside. The authors not only provide you with crucial information about anatomy, but give you useful tips to improve your health, fitness, and appearance and of course for better fun down under. Easy-to-understand and written with the gay man in mind, this book is rounded out with advice from experts and interesting sections on the rear in art, literature, and psychology.
Download or read book One Million in the Bank written by Michael Slavin and published by . This book was released on 2015-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can make enough to save $1,000,000 in 3-7 years. Most self-made millionaires are made through business ownership. Many people think about it but never take action, they do not have an idea, they do not have the money, and flat just do not know how. This is a practical book to teach you how to find, start, finance, and get free advice to own and grow your own business. For example, a yardman with no money was worth over $9,000,000 in 7 years after buying a nursery and growing his business. There are many more stories and lessons, to include how the author went from bankrupt to having his first million dollars in 3 ½ years. This book will change your perspective and put you on the path to financial independence.
Download or read book Get Off Your Acid written by Dr. Daryl Gioffre and published by Hachette UK. This book was released on 2018-01-09 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.
Download or read book Dumped written by Maryjane Fahey and published by Sellers Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumped is the ultimate post-break-up bible for women. in this smart, sassy, and visually fun book, authors Maryjane Fahey and Caryn Beth Rosenthal are refreshingly irreverent as they skewer their exes and inspire women to get a brand-spankin' new lease on life. Their fabulous friends contribute their own tales from the front lines and reveal their secrets for bouncing back. The book is also filled with lots of empowering (and humorous) quotations as well as practical recommendations on where to go and what to do to get your life back on track. As Michael Hogan, Executive Entertainment Editor for Huffington Post writes, [Dumped is] far better company than your good-for-nothing ex.
Download or read book Skinny Bitchin written by Rory Freedman and published by Running Press. This book was released on 2008-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of your unfulfilling, uninspiring, uneventful existence? Good! Getting honest and clear with yourself is step one in creating the life you’ve always wanted! The Bitches are back and they’re here to guide you on your journey from ordinary to extraordinary with inspirational quotes, inventive homework assignments, and their signature tough-love approach. -Quit crying in a corner ‘cause your boyfriend dumped you; you know he was a lame lay, anyway. Bask in the glory of being single for a while! (That doesn’t mean sluttin’ it up with every guy you meet.) -Whatever you’ve been dying to do or try but have been too scared—today is the day! Carpe diem, bitches! Carpe diem! This ain’t no dress rehearsal! -You spend eight hours a day, five days a week at your job…and you hate it? Quit, bitch! Life is short and time is precious! Don’t you know that the Universe wants you to have everything you’ve ever dreamed of? Rory and Kim learned this sacred truth and how to harness its power, and they want the same for you. So get off your ass and get your groove on! You’re gonna rock your own world!
Download or read book Get off The Bus written by Peter Logan and published by Xlibris Corporation. This book was released on 2014-07-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Recording Industry written by Geoffrey P. Hull and published by Psychology Press. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Recording Industry presents a brief but comprehensive overview of how records are made, marketed, and sold. Designed for an introductory survey course, but also applicable to the amateur musician, the book opens with an overview of popular music and its place in American society, along with the key players in the recording industry: record companies; music publishers; and performance venues. In the book's second part, the making of a recording is traced from production through marketing and then retail sales. Finally, in part 3, legal issues, including copyright and problems of piracy, are addressed. - BOOK JACKET.
