Download or read book Get Fit Stay Well Books a la Carte Edition written by Janet L. Hopson and published by Pearson. This book was released on 2014-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students-this format costs 35% less than a new textbook. Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. xxxxxxxxxxxxxxxxxxxxx Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track.
Download or read book Get Fit Stay Well Myfitnesslab written by Janet Hopson and published by Benjamin Cummings. This book was released on 2012 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. Packages Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase. Used or rental books If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code. Access codes Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase. -- Get Fit, Stay Well! Brief Edition meets you where they are and gives you the targeted, personal guidance you need to get them where they want to be. Already the most modern, student-centric, action-plan-oriented fitness & wellness textbook on the market, the Second Edition of Get Fit, Stay Well! Brief Edition takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition--integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos--and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in their own fitness & wellness. For instructors, the second edition provides more course management capability and expanded resources, offering even greater assistance in reaching students where they are and helping them bridge the gap between what they know and how they act. The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. 0321854047 / 9780321854049 Get Fit, Stay Well! Brief Edition with MyFitnessLab Package consists of 0321780361 / 9780321780362 Get Fit, Stay Well! Brief Edition 0321802322 / 9780321802323 NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!
Download or read book Get Fit Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Download or read book Get Fit Stay Well Brf eat live myfitnesslab written by Pearson and published by Pearson. This book was released on 2009-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Fit Stay Fit Remain Fit written by Glen Gosch and published by . This book was released on 2013-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no secret to losing weight, building muscle, and getting in shape. We have always had the tools. We have lacked in creating habits using the tools we have. In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit. Get Fit, Stay Fit, Remain Fit is a discovery of: - How to build a system for achieving the healthy body you want. - How to set goals, achieve goals, and stay on track as your go after your goals. - How to stay motivated with exercise for the long-term so that nothing will stop you in the pursuit of what you want to accomplish. It's time for you to achieve your health and fitness goals. Forever. No more fitness-related New Year's resolutions. No more going on diets. No more temporary results. With Get Fit, Stay Fit, Remain Fit you will create habits that last and create results that last.
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Download or read book Your Best Body at 40 written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Download or read book Myfitnesslab Get Fit Stay Well Student Access Kit written by Janet Hopson and published by Benjamin-Cummings Publishing Company. This book was released on 2008-09-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healthy Programmer written by Joe Kutner and published by Pragmatic Bookshelf. This book was released on 2013-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.
Download or read book Nineteenth century Rhetoric in North America written by Nan Johnson and published by SIU Press. This book was released on 1991 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be. Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition-integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness. This package consists of: Books a la carte for Get Fit, Stay Well! Second Edition Access Code Card for MyFitnessLab
Download or read book Nineteenth century Rhetoric in North America written by Nan Johnson and published by Carbondale : Southern Illinois University Press. This book was released on 1991 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be. Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition-integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness. This package consists of: Books a la carte for Get Fit, Stay Well! Second Edition Access Code Card for MyFitnessLab
Download or read book Get Fit Stay Well Brf Ed new Lifestyles Pkg written by Pearson and published by Pearson. This book was released on 2009-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health and Fitness Buff written by Steve Mallari and published by . This book was released on 2014-12-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books that are predicated on offering tips regarding how an individual can stay healthy and fit can assist a person in their daily life in many ways. First, the book can function as motivation for an individual to develop a thorough, self-esteem enhancing wellness program that will result in a healthier, happier lifestyle. Second, the book can offer the reader practical, implementable strategies to help them get healthy and fit the right way. Third, the reader can use the information in the book to have great conversations with others that motivate them to get fit and healthy for life.
Download or read book GET FIT GET HEALTHY GET HAPPY written by SHU C. HOU and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Let s Get Well A Practical Guide to Renewed Health Through Nutrition written by Adelle Davis and published by www.bnpublishing.com. This book was released on 2019-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this extraordinary book, Adelle Davis, the nation's most highly regarded nutritionist, advises the millions who suffer from illness how to select the best foods that contain the most needed nutrients for repairing and rebuilding a sick body. Whether your trouble is arthritis, anemia, diabetes, heart attacks, infections, kidney or liver ailments, allergies, sexual problems, or almost any known disease, Miss Davis outlines a nutritional program to aid recuperation. She includes all the practical aspects of planning diets, her renowned anti stress formula, and invaluable tables of food composition. The tragedy of illness is that it prevents the full expression of outgoing, healthy emotions and creative ability. Here is a treasury of advanced nutritional information written in clear, layman's terms and backed by medical references. It will guide you to renewed health--get you well and keep you well. "The vast majority of sick persons, if given a ray of hope, will make every effort to recover. A nutritionist discusses the values of certain food and vitamins in curing disease and maintaining good health .
Download or read book Magic Trees of the Mind written by Marian Diamond and published by Penguin. This book was released on 1999-01-01 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting edge scientific research has shown that exposure to the right kind of environment during the first years of life actually affects the physical structure of a child's brain, vastly increasing the number of neuron branches—the "magic trees of the mind"—that help us to learn, think, and remember. At each stage of development, the brain's ability to gain new skills and process information is refined. As a leading researcher at the University of California at Berkeley, Marion Diamond has been a pioneer in this field of research. Now, Diamond and award-winning science writer Janet Hopson present a comprehensive enrichment program designed to help parents prepare their children for a lifetime of learning.
Download or read book Live Well Body written by Live Well Indulge and published by . This book was released on 2020-07-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit!? Looking for a place to keep track of your food and fitness goals!? This planner is the perfect fitness buddy! It has space to plan for your meals, the groceries you'll need for them, and the workouts you're doing each day. Not to mention keeping track of water, meditation time and sleep! Get fit now, and let the Live Well: Body planner help reach all your health goals!
