Download or read book The Everything Krav Maga for Fitness Book written by Nathan Brown and published by Simon and Schuster. This book was released on 2007-08-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Download or read book Get Fit Fast Workout Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2010-10-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.
Download or read book Fast Fit written by Sandra Betzina and published by Taunton. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.
Download or read book Get Fit Fast written by Joan Pagano and published by . This book was released on 2015-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bookazine combines the very best bits of books and magazines; it has the look and feel of a magazine but is something you'll want to pick up again and again, just like a book. Get fit fast with easy-to-follow workouts that burn as many calories as possible while toning you all over in the shortest period of time. Combining cardio intervals with strength training exercises to burn calories, sculpt lean muscles, and rev up your metabolism. You can see real results as you shape up and trim down. Work your trouble spots with the Focused Exercises chapters: additional exercises to target traditional problem areas - the tum, bum and thighs, back and arms. After you finish your 15-minute workout, pick 8-10 exercises from one of these categories to focus your efforts on a target zone where you wish to see extra toning.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book How to Get Fit Fast at Any Age written by Charles Prosper and published by Global Publishing Company. This book was released on 2010-03-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Get Fit Fast After Fifty by Charles Prosper is the new and exciting, simple-to-understand and easy-to-follow, health, fitness and weight-control guide, targeted for baby-boomers but practical and completely adaptable for anyone, regardless of age group - male or female! This may be the last book you will ever need to read about weight-loss, health and fitness for now and well into your advanced years! This is an absolute must-read that you will not be able to put down until you have turned and read the last inspiring page!
Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Download or read book Prevention s Shortcuts to Big Weight Loss written by Chris Freytag and published by Rodale. This book was released on 2007-12-26 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
Download or read book Smart Exercise written by Covert Bailey and published by Houghton Mifflin Harcourt. This book was released on 1996-01-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Download or read book How to Lose Weight Quickly written by A. J. Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: As is always said in Mathematics, which is my primary area of discipline, it is a common reframe that there are many ways to solve a question but what matters is that you are able to proof your method and of course get the answer correctly ... many of such methods may be long or short but, what does it matter? Just get the problem solved! Yes, in about the same manner, there are a lot of ways to burn off those excess fats that are particularly causing your overweight status today. As a matter of fact, some of those calories can be burnt off without you going out of your way on any workout routine and stay fit... I mean without necessarily having to go through the rigours of any routine exercises. Now, if you are like me who does not like those daily routines of scheduled workout to lose the excess weight, then you must take time to evaluate these methods as they are actually about what we do every day, but have failed to look at the benefits. Therefore in this book, you will be exposed to 18 specially selected tips that will guarantee that you lose those fats without really making extra efforts! Yes, you read that well, you will lose those fats without actually trying.
Download or read book Get Fit Fast written by Paul Harper and published by . This book was released on 2013 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: International author, success and world leading fitness expert Paul Harper reveals his breakthrough proven "Get Fit Fast" program for time poor people. Whether you're a corporate executive, CEO, entrepreneur, business owner, employee or a busy stay at home mom or dad if you don't have time to exercise but know you should then this book is for you.
Download or read book Exercise written by Brian Adams and published by Createspace Independent Publishing Platform. This book was released on 2016-03-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Ways To Have A Sexy Body! Be Fit. Be Healthy. Be Fabulous. No one would say no to a sexy body. We all have a desired body composition and physique that we've been dreaming off! Are you constantly looking at the models in magazines or television and think to yourself: "I want to have that body too?" If you have, that's okay. But here's what's even better: Today, you can make the choice to be more than what you're jealous of! It won't be easy at first, but with Exercise: Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training you will be presented with a fitness program that is doable and something that you can maintain. Losing weight has always been a challenge to most of us, but with every challenge comes the huge opportunity to better yourself and get the body you want, as effortlessly as possible. This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to. From head to toe, you'll be in incredible shape and people will notice. So start getting the body you will love today!
Download or read book Kathy Smith s Lift Weights to Lose Weight written by Kathy Smith and published by Hachette+ORM. This book was released on 2001-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Download or read book How to Get in Shape Fast written by Adam Colton and published by Createspace Independent Publishing Platform. This book was released on 2017-11-03 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How To Get In Shape Fast, Featuring 316 Extremely Effective Fitness Tips For A Healthy Living. If you are interested in fitness and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most effective fitness techniques - strategies for handling fitness like a pro. * Amazingly powerful things you can do while going on an advanced fitness program. * The surprising "little-known tricks" that will help you get the most out of your fitness activities. * The most effective fitness strategies so you get fast results. * Proven fitness techniques - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work in fitness, this is really crucial! * Scientifically tested tips regarding fitness while avoiding the common mistakes that can cost you dearly. * Extremely effective ways to take advantage of recently discovered fitness techniques. * Best fitness foods to help you get in shape faster. * The easiest, cheapest thing you can do to get in shape. * Fitness myths you need to avoid at all costs. * Fitness tips and tricks - best kept fitness secrets. * The vital keys to successfully using fitness methods, this will make a huge difference in getting favorable results. * How to make sure you come up with the most effective solutions to your fitness challenges. * The only exercises you need to get in shape as soon as possible. * The busy man's guide to getting in shape - you won't believe how effective this is. * Rules to live by to get in shape in two weeks or less. * The best training if you are a beginner and want to get in shape fast. * A simple, practical workout strategy to dramatically cut down the disturbing symptoms, but amazingly enough, almost no one understands or uses it. * The top mistakes in fitness - and how to avoid them, ignore it at your own peril! * No gym required - how to get fit at home. * The most effective workouts for beginners, get in shape anywhere with this fitness plan. * List of best fitness tips of all time. * Surprising simple home gym tips for improving your fitness. * What nobody ever told you about fitness activities. Insider secrets of avoiding the most bothersome side effects. * The smart way to get in shape in just minutes a day. * Find out the easiest, simplest ways to get in shape fast, be ready for a big surprise here. * All these and much much more.
Download or read book Two Minute Moves written by Lizzy Williamson and published by . This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Download or read book Fast Fitness written by and published by . This book was released on 1985 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
